Pregnancy Week by Week: Symptoms, Baby Growth & Emotional Support

MamaZen
  • 5.0 (1)
  • Mental Health
  • Updated Weekly

Follow your pregnancy week by week with gentle guidance, baby development updates, pregnancy symptoms, and emotional support for expecting mothers. Each short episode explains what’s happening inside your body and what to expect as your baby grows. A calm pregnancy companion created by MamaZen to help you feel supported throughout pregnancy. Pregnancy guide: https://www.mamazen.com/pregnancy MamaZen app: https://www.mamazen.com

  1. 5d ago

    Pregnancy Week 39: Waiting for Labor, Birth Fears, and Letting Go of Pressure

    Enjoying this episode? MamaZen offers calming support for every stage of the journey, including pregnancy anxiety relief, hypnobirthing, early labor preparation, sleep support, nervous system regulation, and postpartum emotional wellness. Explore the MamaZen app here:⁠⁠https://links.mamazen.com/kodb/pregnancy 39 week pregnant? You are so close to meeting your baby. But for many moms, these final days can bring a mix of excitement, anticipation, exhaustion, uncertainty, and fear. In this episode of Pregnancy Week by Week: Calm Support by MamaZen, we explore what is happening with your baby, common symptoms at 39 weeks pregnant, and how to navigate birth fears, unexpected changes, and the emotional pressure that often shows up as labor approaches. This week is about letting go of pressure and trusting the process. Inside this episode: • Baby development at 39 weeks pregnant• What your baby’s movements may feel like now• Common symptoms as you get ready for birth• Birth fears and anxiety as labor gets closer• A guided Calm Moment to help you feel grounded, supported, and emotionally prepared for birth You may be wondering when labor will begin, feeling frustrated by the waiting, or worrying about things not going according to plan. These feelings are common, and you are not alone. This episode also explores an important reminder: a meaningful birth does not require perfection. Whether your birth unfolds exactly as planned or takes unexpected turns, you can still move through it feeling calm, supported, and connected to yourself and your baby. You'll also experience a calming guided relaxation designed to help you release pressure, soften fear, and trust that your body and baby are continuing to work together. If that Calm Moment helps you feel more grounded, you'll find deeper support inside the MamaZen app, including hypnobirthing, active labor support, fear-release sessions, sleep support, and calming tools designed for these final days before birth. Download the MamaZen app today:https://links.mamazen.com/kodb/pregnancy Explore the Pregnancy Week-by-Week Hub:https://www.mamazen.com/pregnancy Follow the podcast to continue your pregnancy journey, one calm week at a time.

    9 min

  2. May 26

    Pregnancy Week 38: Signs Labor Is Near and Staying Calm in the Unknown

    Enjoying this episode? MamaZen offers calming support for every stage of the journey, including pregnancy anxiety relief, hypnobirthing, early labor preparation, sleep support, nervous system regulation, and postpartum emotional wellness. Explore the MamaZen app here:⁠https://links.mamazen.com/kodb/pregnancy 38 weeks pregnant? You may find yourself wondering every day if this is the moment your body will begin the process of birth. In this episode of Pregnancy Week by Week: Calm Support by MamaZen, we explore what is happening with your baby, common late pregnancy symptoms, signs your body may be preparing for labor, and how to stay emotionally grounded during the uncertainty of these final days and weeks. This week is about staying calm in the unknown. Inside this episode: Baby development and position at 38 weeksWhat your baby’s movements may feel like nowCommon symptoms such as pelvic pressure, Braxton Hicks contractions, swelling, and exhaustionSigns labor may be getting closerThe emotional experience of waiting and uncertaintyA guided Calm Moment to help you feel grounded, safe, and connectedYou may notice stronger pressure in your pelvis, more tightening sensations, emotional ups and downs, or moments of constantly wondering if labor is beginning. These experiences are common, and every pregnancy unfolds differently. This episode also gently acknowledges that some moms may face unexpected changes to a birth plan or medical decisions during these final weeks. If that happens, it does not mean you have failed. Birth does not need to look perfect to still be deeply meaningful. You will also be guided through a calming moment designed to help you slow down, soften anxiety, and trust the timing of your body and your baby. If that Calm Moment helps you feel even a little more grounded, you will find many more moments like this inside MamaZen. Support for pregnancy anxiety, sleep, emotional regulation, hypnobirthing, and calming support on the big day. Download the MamaZen app:https://www.mamazen.com/app Explore your full pregnancy journey:https://www.mamazen.com/pregnancy Follow the podcast to continue your pregnancy journey, one calm week at a time.

    8 min
  3. Pregnancy Week 37: Early Term, Symptoms, and Staying Calm While You Wait

    May 20

    Pregnancy Week 37: Early Term, Symptoms, and Staying Calm While You Wait

    Enjoying this episode? MamaZen offers calming support for every stage of the journey, including pregnancy anxiety relief, hypnobirthing, early labor preparation, sleep support, nervous system regulation, and postpartum emotional wellness. Explore the MamaZen app here:https://links.mamazen.com/kodb/pregnancy At Pregnancy Week 37, you’ve officially reached early term. As birth gets closer, you may be feeling a mix of anticipation, emotional overwhelm, excitement, and impatience while waiting to meet your baby. In this episode of Pregnancy Week by Week: Calm Support by MamaZen, you will learn what is happening with your baby, what symptoms to expect, and how to stay emotionally grounded during the final weeks of pregnancy. This week is about staying calm while you wait. Inside this episode: Baby development and position at 37 weeksWhat your baby’s movements may feel like nowCommon symptoms such as pelvic pressure, swelling, Braxton Hicks contractions, and sleep disruptionThe emotional experience of waiting for labor to beginA guided Calm Moment to help you feel more grounded, safe, and connectedYou may find yourself paying attention to every sensation, wondering if labor is beginning, or feeling emotionally exhausted from the uncertainty of waiting. These experiences are common, and support can make a real difference. You will also be guided through a calming moment to help you slow down, release pressure, and trust the timing of your body and your baby. If that Calm Moment by MamaZen helps you feel even a little more grounded, you will find many more moments like this inside MamaZen. Support for the days that feel heavy, the nights your mind will not slow down, and the final weeks leading up to meeting your baby. Download the MamaZen app:https://app.mamazen.com Explore your full pregnancy journey:https://www.mamazen.com/pregnancy Follow the podcast to continue your pregnancy journey and share it with a friend who needs to feel calmer during their pregnancy journey.

    8 min
  4. Pregnancy Week 36: Entering the 9th Month, Nesting, and Staying Calm

    May 12

    Pregnancy Week 36: Entering the 9th Month, Nesting, and Staying Calm

    Enjoying this episode? MamaZen offers calming support for every stage of the journey, including pregnancy anxiety relief, hypnobirthing, early labor preparation, sleep support, nervous system regulation, and postpartum emotional wellness. Explore the MamaZen app here: https://links.mamazen.com/kodb/pregnancy⁠ At Pregnancy Week 36, you’ve officially entered the 9th month of pregnancy. As birth gets closer, you may be feeling a mix of anticipation, pressure, excitement, and emotional overwhelm while trying to prepare for your baby’s arrival. In this episode of Pregnancy Week by Week: Calm Support by MamaZen, you will learn what is happening with your baby, what symptoms to expect, and how to stay emotionally grounded as you move closer to birth. This week is about preparing calmly, not perfectly. Inside this episode: Baby development and position at 36 weeksWhat your baby’s movements may feel like nowCommon symptoms such as pelvic pressure, Braxton Hicks, heaviness, and sleep disruptionNesting and the emotional pressure to feel fully readyA guided Calm Moment to help you slow down, release tension, and reconnectYou may notice stronger rolling movements, more pressure in your body, emotional exhaustion, or the feeling that there is still so much left to do. These experiences are common, and support can make a real difference. You will also be guided through a calming moment to help you release pressure, quiet your mind, and feel more connected to yourself and your baby. If that MamaZen Calm Moment helps you feel even a little more grounded, you will find many more moments like this inside MamaZen. Support for the days that feel heavy, the nights your mind will not slow down, and the final weeks leading up to meeting your baby. Download the MamaZen app:https://app.mamazen.com Explore your full pregnancy journey:https://www.mamazen.com/pregnancy Follow the podcast to continue your pregnancy journey, one calm week at a time.

    8 min
  5. Pregnancy Week 35: Symptoms, What to Expect, and Getting Ready for Labor

    May 5

    Pregnancy Week 35: Symptoms, What to Expect, and Getting Ready for Labor

    Enjoying this episode? MamaZen offers calming support for every stage of the journey, including pregnancy anxiety relief, hypnobirthing, early labor preparation, sleep support, nervous system regulation, and postpartum emotional wellness. Explore the MamaZen app here: ⁠https://links.mamazen.com/kodb/pregnancy⁠⁠ At Pregnancy Week 35, you are entering the final stretch. Your baby is getting very close to being ready for life outside, and you may begin to feel that birth is getting closer. In this episode of Pregnancy Week by Week: Calm Support by MamaZen, you will learn what is happening with your baby, what symptoms to expect, and how to begin feeling more emotionally prepared as you move toward labor. This week is about feeling ready enough. Inside this episode: Baby development and position at 35 weeksWhat your baby’s movements may feel like nowCommon symptoms such as pelvic pressure, fatigue, and sleep changesThe emotional shift as birth begins to feel more realA guided Calm Moment to help you release pressure and reconnectYou may notice stronger, more contained movements, increased heaviness, and moments of anticipation or uncertainty. These experiences are common, and support can make a real difference. You will also be guided through a calming moment to help you slow down, release the pressure to be fully ready, and feel more grounded in your body. If that Calm Moment helps you feel more supported, you will find many more moments like this inside MamaZen. Support for the days that feel heavy, the nights your mind will not slow down, and the weeks leading up to meeting your baby. Download the MamaZen app:https://app.mamazen.com Explore your full pregnancy journey:https://www.mamazen.com/pregnancy Follow the podcast to continue your pregnancy journey, one calm week at a time.

    7 min
  6. Pregnancy Week 34: Preparing for Birth, Letting Go & Staying Calm

    Apr 29

    Pregnancy Week 34: Preparing for Birth, Letting Go & Staying Calm

    Enjoying this episode? MamaZen offers calming support for every stage of the journey, including pregnancy anxiety relief, hypnobirthing, early labor preparation, sleep support, nervous system regulation, and postpartum emotional wellness. Explore the MamaZen app here: ⁠https://links.mamazen.com/kodb/pregnancy⁠⁠ At Pregnancy Week 34, birth is getting closer and with it can come a mix of excitement, pressure, and uncertainty. In this episode of Pregnancy Week by Week: Calm Support by MamaZen, you will learn what is happening with your baby, how your body is preparing for labor, and how to stay calm as you move closer to birth. This week is about shifting from control to trust. Inside this episode: Baby development and movement at 34 weeksCommon symptoms and what your body is preparing forThe emotional pressure many moms feel before birthA guided Calm Moment by MamaZen to help you release stress and reconnectYou will also begin to reframe birth, not as something you need to control, but as an experience you can move through feeling calm, supported, and present. If you are feeling overwhelmed as birth approaches, this is your moment to pause, breathe, and reset. Explore MamaZen: https://www.mamazen.comDownload the app: https://app.mamazen.comFollow your full pregnancy journey: https://www.mamazen.com/pregnancy Inside the MamaZen app, you will find guided sessions for hypnobirthing, active labor, induction, epidural calm support, and emotional regulation, designed to help you feel more prepared and at ease. Start with just one session today.

    9 min
  7. Pregnancy Week 33: Symptoms, What to Expect, and Getting Ready for Birth

    Apr 23

    Pregnancy Week 33: Symptoms, What to Expect, and Getting Ready for Birth

    At Pregnancy Week 33, your baby is growing stronger each day, with continued brain development, maturing lungs, and movements that may feel slower, fuller, and more powerful as space becomes tighter. In this episode of Pregnancy Week by Week: Calm Support by MamaZen, you will learn what is happening with your baby, what symptoms to expect, and how your body is beginning to prepare for birth. This week is about becoming more aware and gently starting to prepare. Inside this episode: Baby development and movement at 33 weeksCommon symptoms and what your baby’s movements may feel like nowThe emotional shift as birth gets closer A guided Calm Moment by MamaZen to help you slow down and resetYou may notice stronger rolling movements, shortness of breath, Braxton Hicks contractions, or a mix of emotions as delivery approaches. These experiences are common, and support can make a real difference. You will also be guided through a calming moment to help you release tension, quiet your mind, and reconnect with your body and your baby. If that Calm Moment helps you feel even a little better, you will find many more moments like this inside MamaZen. Support for the days that feel heavy, the nights your mind will not slow down, and the weeks leading up to birth. Download the MamaZen app:https://www.mamazen.com/app Explore your full pregnancy journey:https://www.mamazen.com/pregnancy Follow the podcast to continue your pregnancy journey, one calm week at a time.

    8 min
  8. Pregnancy Week 32: Symptoms, What to Expect, and Changes in Baby Movement

    Apr 20

    Pregnancy Week 32: Symptoms, What to Expect, and Changes in Baby Movement

    Enjoying this episode? MamaZen offers calming support for every stage of the journey, including pregnancy anxiety relief, hypnobirthing, early labor preparation, sleep support, nervous system regulation, and postpartum emotional wellness. Explore the MamaZen app here: ⁠https://links.mamazen.com/kodb/pregnancy⁠⁠ At Pregnancy Week 32, your baby is about the size of a squash, growing stronger each day with continued brain development, maturing lungs, and movements that may feel bigger, fuller, and more noticeable as space becomes tighter. In this episode of Pregnancy Week by Week: Calm Support by MamaZen, you will learn what is happening with your baby, what symptoms to expect, and how your body is continuing to change as you move deeper into the third trimester. This week is about becoming more aware of your body and your baby’s patterns. Inside this episode: Baby development and movement at 32 weeks Common symptoms such as fatigue, pelvic pressure, and sleep changesHow your baby’s movements may begin to feel differentWhat these changes mean as your body continues preparingA guided Calm Moment to help you slow down and resetYou may notice stronger rolling movements, shortness of breath, disrupted sleep, Braxton Hicks contractions, or moments of emotional overwhelm. These experiences are common, and support can make a real difference. You will also be guided through a calming moment to help you release tension, quiet your mind, and reconnect with your body and your baby. If you are feeling anxious, overwhelmed, having trouble sleeping, or thinking ahead to birth, MamaZen is here to support you. Inside the app, you will find sessions for anxiety, sleep, fear of birth, emotional regulation, and hypnobirthing designed to help you feel calmer and more supported. Download the MamaZen app:https://app.mamazen.com Explore your full pregnancy journey:https://www.mamazen.com/pregnancy Follow the podcast to continue your pregnancy journey, one calm week at a time.

    6 min
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Follow your pregnancy week by week with gentle guidance, baby development updates, pregnancy symptoms, and emotional support for expecting mothers. Each short episode explains what’s happening inside your body and what to expect as your baby grows. A calm pregnancy companion created by MamaZen to help you feel supported throughout pregnancy. Pregnancy guide: https://www.mamazen.com/pregnancy MamaZen app: https://www.mamazen.com

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