Thanks for listening to the show! We’d love to hear from you. Text your questions or comments here! He felt perfectly healthy, stayed active, and still found out he had stage four metastatic prostate cancer. That’s the gut-punch reality our friend Jeff shares, and it’s why we wanted a straightforward, non-medical-advice conversation that helps real people take action. A PSA test is just a blood draw, but Jeff’s PSA trend and follow-up imaging changed the trajectory of his life, and it raises a hard question: how many men are waiting for symptoms that may never show up early? We talk through the moment he discovered the results through an online portal, the late-night Googling that followed, and the complicated task of telling a spouse and two daughters without letting cancer become the only thing the family thinks about. Jeff also explains androgen deprivation therapy (ADT) in plain English: how testosterone suppression can “pause” prostate cancer, and what it feels like to live with side effects like hot flashes, fatigue, brain fog, mood shifts, and fast changes in strength. From there, we get practical about prostate cancer fitness and nutrition during treatment. Jeff shares what went wrong when he tried to train like nothing had changed, how injuries forced a smarter approach, and why he now prioritizes mobility, lighter weights, tempo, and long-term function. We also dig into macro tracking, protein for muscle retention, carbs for energy, and monitoring cholesterol, heart disease risk, and bone health nutrients like calcium, vitamin D, and K2. If you’re a man over 40, or you love one, this is your reminder to take screening seriously and advocate for your health. Subscribe, share this with someone who needs it, and leave a review with one takeaway you’re acting on this week. TUT Radio is a podcast about weight loss, behavior change, and building a healthier life without pretending you’re someone you’re not. Hosted by father-and-son coaches Brian and Vincent of Time Under Tension, TUT Radio challenges many of the beliefs that have made weight loss unnecessarily difficult: that you need more discipline, that your favorite foods are the problem, or that success requires following a restrictive diet for the rest of your life. Instead, we explore the psychology behind the way people eat—the habits, cravings, environments, memories, and experiences that shape our relationship with food—and how understanding those forces can help us create meaningful, lasting change. We’ll talk nutrition, training, obesity, metabolism, food behavior, and the science of weight loss. But more importantly, we’ll talk about how to apply that science to a real human life. The goal isn't merely getting someone to lose weight; it's designing the path so they don't have to abandon it once they get there. Resources: Book a call // Book a call for more info about our 1-on-1 fat loss coaching. 4-Step Fat Loss Starter Guide // A simple start...
