Mindset Pathways Podcast

Dennis Kubat
  • 0.0 (0)
  • Mental Health

Welcome to Mindset Pathways, the podcast where we learn from clients, coaches, and business leaders about what it really takes to build a strong mindset and perform at your best. Each episode we dive into practical mindset strategies that work for different people, uncover how top performers maintain focus, and explore the daily habits that keep your inner compass moving forward. Join us for honest conversations, actionable tools, and real stories about consistency, resilience, and mental performance — so you can show up stronger, clearer, and more confident in your life and work. Follow on instagram at @denniskubat, check out more information at mindsetpathways.ca

  1. 6d ago

    The Power of Mindset, Relationships, and Development in Hockey with Trevor Lakness

    Summary: Discover how top hockey players like Connor Bedard and Maddox Schultz elevate their game beyond physical skills through mindset, focused routines, and positive relationships. Trevor Lakness shares insights from his experience coaching NHL prospects and developing young talents, emphasizing the importance of attitude, consistency, and process over outcomes. Key Topics: Trevor's journey from coaching youth to developing NHL talent and the accidental rise of TS hockey shootingThe significance of mindset in athletic performance and life challengesBuilding positive relationships with athletes for improved trust and developmentThe role of daily routines, self-talk, and body language in elite performanceCharacteristics that distinguish elite athletes like Bedard, Maddox, and Landon DuPontTeaching life lessons and mental skills that go beyond hockey, including gratitude and attitudeThe impact of surrounding oneself with driven, positive, and like-minded peopleParental influence and how support or interference affects young athletes' successPractical advice for athletes struggling with results and maintaining confidenceThe importance of patience, trust in the process, and staying present Chapters: 00:00 - The story behind TS hockey shooting and Trevor's coaching evolution 00:42 - Trevor's background and approach to player development 01:15 - The importance of positivity and energy in coaching sessions 03:25 - Building relationships to foster trust and open communication 04:34 - The role of mindset in athletic and personal growth 05:41 - Teaching gratitude and maintaining perspective during setbacks 06:19 - Recognizing the right mindset in young players 07:15 - Developing positive habits and the development circle concept 08:14 - The influence of watching successful athletes like Bedard and Maddox Schultz 09:08 - Learning from elite players’ routines and mental composure 10:36 - How surrounding yourself with driven people accelerates success 12:16 - Traits and behaviors that set elite athletes apart 14:39 - Common lessons beyond hockey that Trevor emphasizes with clients 15:07 - Trusting the process versus chasing quick results 16:53 - Advice for players not seeing immediate results 18:58 - Modeling leadership through attitude and confidence 21:14 - The impact of modern technology and social media on athletes today 22:24 - Adjusting coaching approaches based on age and personality 24:17 - Daily routines and mental preparation of top players like Bedard and Maddox 26:08 - The significance of body language and emotional regulation 27:23 - Building confidence and a positive presence in the room 28:31 - Encouraging gratitude and realistic expectations during slumps 30:26 - Focusing on process-based goals instead of solely outcomes 31:47 - Misalignment between scout evaluations and parent perceptions of players 33:07 - The influence of parental involvement on young athlete success 36:22 - Trevor's favorite motivational quote and hockey essentials 37:24 - Key habits every player should develop for success 39:09 - The underrated mental skill of gratitude in sports 39:55 - Recommended books and podcasts on mental performance, especially Tony Robbins insights Trevor Lakness tshockeyshooting Dennis Kubat @denniskubat mindsetpathways.ca denniskubatmindset@gmail.com

    The Power of Mindset, Relationships, and Development in Hockey with Trevor Lakness

  2. Aug 9

    How Loving the Game Turns Young Athletes Into Confident Players: Topher Scott

    Summary In this episode, Dennis Kubat interviews Topher Scott, a former NCAA hockey captain and founder of the Hockey Think Tank, about youth sports development, leadership, mindset, and creating positive environments for young athletes. Discover practical insights to foster love for the game, build confidence, and develop leadership skills. Key Topics The importance of challenge in youth sports How to develop confidence in young athletes Strategies for fostering leadership skills Creating a positive environment for kids to thrive The balance between structured and unstructured play The impact of mindset on performance The significance of modeling behavior as a coach The timing for developing elite programs Mental skills and their role in sports The influence of parents and coaches on athlete mindset Chapters 00:00 Introduction and guest overview 02:18 Topher Scott's background and journey into hockey 04:00 Inspiration behind the Hockey Think Tank 05:39 Insights from the US Hockey youth challenge study 07:46 The importance of challenge in youth development 08:11 Can compete be developed? Insights on competitiveness 09:40 The concept of 'more is caught than taught' 11:31 Overcoaching and its effects on young players 13:01 The balance between structured and unstructured play 17:26 When to start developing elite programs 19:54 Managing pressure and love for the game in youth 21:12 Developing leadership skills in young athletes 23:56 Creating a positive environment and team roles 24:50 Supporting children as parents and the importance of shared experiences 27:52 Pre- and post-game advice for parents 31:47 The role of mindset and mental performance in sports 43:49 Building confidence through effort and consistency 45:54 Focusing on process over outcome 48:40 Modeling behavior as a coach 49:41 Recommended books and podcasts on mental performance Topher Scott @hockeythinktank Dennis Kubat mindsetpathways.ca Mindset Pathways Podcast denniskubatmindset@gmail.com @denniskubat

    How Loving the Game Turns Young Athletes Into Confident Players: Topher Scott

  3. Jul 26

    Creating Clarity and Stability in Team Culture - With Travis Crickard

    Summary In this episode, Coach Travis Crickard shares insights on behavioral change, coaching strategies, and the importance of holistic athlete development. Discover practical tips on communication, practice planning, and the power of rest for high performance. Key Topics Coaching as a catalyst for behavioral change Creating clarity and trust with athletes Holistic athlete development including nutrition and mental health Effective practice planning and decision-making The role of rest and recovery in high performance Communication strategies and individualization Adapting to athlete needs and feedback Leadership and modeling behavior for teams Chapters 00:00 Introduction and Episode Overview 00:33 What Does It Mean That a Coach Is a Catalyst for Change? 02:09 Influential Coaches in Travis Crickard’s Career 05:22 Pre-Game Messaging and Communication Strategies 07:12 Self-Improvement and Off-Season Development 10:58 Adjusting Response to Game Situations 12:35 Defining Success Beyond Wins 14:11 Holistic Approach to Athlete Development 16:50 Focusing on Process Over Outcome 19:36 The Power of Reflection and Feedback 23:09 Innovative Practice Drills Without Whistles 27:48 Dealing with Second-Guessing and Self-Reflection 28:06 Detailed Practice Planning and Sequencing 34:18 Building Relationships and Individualized Communication 40:44 First Year as Head Coach: Clarity and Stability 43:11 Modeling the Behavior You Want from Your Team 45:40 Why Travis Loves Wrestling and Its Lessons 49:44 Recommended Books and Podcasts 55:29 The Importance of Rest and Recovery 57:01 Morning Routine and Its Impact on Performance 58:08 Closing Remarks and Thanks If you've ever been interested in being a guest on the podcast, working with me one-on-one, or helping your team elevate their mindset and performance, I'd love to connect. denniskubatmindset@gmail.com @denniskubat

    Creating Clarity and Stability in Team Culture - With Travis Crickard

  4. Jul 10

    Building a Goalkeeper's Mindset: Insights from Brennan Poderzay

    Summary In this episode, Brennan Poderzay shares insights on mental performance, goalkeeping mindset, routines, and relationship building in hockey. Discover practical strategies to enhance mental toughness and performance under pressure. Key Topics Mental performance in hockey Goalie mindset and mental toughness Importance of routines and habits Building athlete-coach relationships Handling pressure and game preparation Chapters 00:00 Building a Team Around a Goalie 02:34 The Mental Game of Goaltending 04:47 Personal Journey to Becoming a Goalie 07:30 Transitioning to Coaching 10:11 Developing Young Goalies 13:04 Controlling the Controllables 15:36 Strategies for Performance Evaluation 18:16 The Importance of Routines 21:09 Building Relationships with Goalies 23:40 Scouting and Evaluating Goalies 26:32 Advice for Young Goalies 29:09 Final Thoughts and Recommendations If you've ever been interested in being a guest on the podcast, working with me one-on-one, or helping your team elevate their mindset and performance, I'd love to connect. denniskubatmindset@gmail.com @denniskubat

    Building a Goalkeeper's Mindset: Insights from Brennan Poderzay

  5. Jun 27

    Balancing Life and Running: Robyn Luthi's Secrets

    Summary In this episode, Robyn shares her insights on balancing marathon training with a busy life, the mental aspects of endurance sports, and how mindset plays a crucial role in athletic success and personal growth. Key Topics Mental toughness in marathon running Balancing training, work, and family The importance of flexibility and adaptability Race day mindset and overcoming low points The role of reflection and self-talk in performance Chapters 00:00 Urban Inspirations: The Pulse of Major Cities 03:28 The Journey of a Runner: From Childhood to Marathon 06:03 Mastering Time: Balancing Life and Training 08:56 The Mental Game: Mindset in Marathon Running 11:23 Embracing Flexibility: Adapting to Race Day Challenges 14:10 Finding Solitude: The Joy of Running Alone 16:47 The Challenge of Hills: Embracing the Terrain 19:44 Nutrition and Training: A Balanced Approach 20:51 The Power of Mindset in Athletics 26:16 Race Day Rituals and Mental Preparation 28:18 Overcoming Mental Barriers During Races 32:05 Reflection and Learning from Races 36:22 The Journey of Improvement and Setting Goals 39:26 Book Recommendations and Inspirational Figures Follow Me @denniskubat mindsetpathways.ca denniskubatmind@gmail.com

    Balancing Life and Running: Robyn Luthi's Secrets

  6. Jun 14

    From Struggle to Strength: DJ McGrath's Journey of Resilience

    In this inspiring interview, D Jay McGrath shares his powerful journey of overcoming addiction, mental health struggles, and finding purpose through sharing his story. Discover practical strategies for personal growth, the importance of vulnerability, and how athletes can navigate the pressures of sports while maintaining mental well-being. Key Topics DJay McGrath's personal journey of addiction and recovery The importance of vulnerability and sharing stories Practical mental health strategies for athletes The role of routines and daily habits in mental well-being Chapters 00:00 Introduction and Background 04:07 Early Life and Hockey Journey 06:57 Challenges of Moving Away and Fitting In 09:50 Introduction to Alcohol and Its Impact 12:25 Struggles with Mental Health and Addiction 15:25 Turning Point and Seeking Help 18:11 The Road to Recovery and Self-Discovery 21:07 Advice for Young Athletes and Managing Pressure 26:43 Embracing Vulnerability: It's Okay Not to Be Okay 28:13 The Power of Storytelling in Healing 30:03 Understanding Mental Health Struggles in Athletes 33:06 Supporting Young Athletes: Parental Guidance 34:55 The Importance of Routine for Mental Well-being 38:35 Creating a Mental Health Movement in Sports 41:37 Finding Purpose Through Sharing Personal Stories 44:15 Resources for Mental Health and Personal Growth Contact Information D Jay Mcgrath @djaymcgrathhockey @mentalhealthclassic @aftrpodcastofficial Contact Information Dennis Kubat @denniskubat mindsetpathways.ca denniskubatmindset@gmail.com

    From Struggle to Strength: DJ McGrath's Journey of Resilience

  7. May 31

    Championship Mindset Golf WITH DEREK INGRAM

    Summary In this episode, high performance golf coach Derek Ingram shares insights on mindset, effective practice, and mental strategies that can elevate golfers from amateurs to professionals. Discover practical tips on pre-shot routines, visualization, and building strong athlete-coach relationships. Follow me on Instagram - @denniskubat Connect with me on my website - www.mindsetpathways.ca Key Topics Mindset and mental skills in golf Effective practice and routines Building athlete-coach relationships Self Talk Chapters 00:00 Mindset Reflections: A Golfer's Journey 07:55 Building Relationships: The Foundation of Effective Coaching 13:06 Process Over Outcome: The Key to Success 18:51 Warm-Up Strategies for the Average Golfer 24:16 Visualization and Pre-Shot Routines: Keys to Focus 29:53 Recommended Resources: Books and Insights Follow Derek on Instagram @dingramgolf

    Championship Mindset Golf WITH DEREK INGRAM

  8. May 17

    Unlocking Full Potential: The Power of Mindset in Sports with Sandy Cohan

    In this episode, Sandy Cohan shares insights on mindset development, building confidence, and the importance of mental skills in sports and life. Discover practical strategies for athletes, parents, and coaches to foster resilience, focus, and growth. key topics The importance of mindset in athletic performanceHow confidence is built and maintainedStrategies for developing mental toughness in youth athletes Chapters 00:00The Journey into Mindset Coaching 03:27The Importance of Mindset in Sports 06:25Breaking the Stigma Around Mental Coaching 08:54Building a Strong Foundation for Young Athletes 11:36Identifying Common Areas for Growth 14:05Strategies for Building Confidence 16:49Focusing on Process Over Outcome 19:28Empowering Athletes Through Mindset Education 22:20The Broader Impact of Mindset Beyond Sports 25:35The Broader Application of Coaching Principles 27:08Mindset of Elite Performers 28:42Standards vs. Expectations in Performance 30:43Influence of Professional Athletes 32:51Parental Influence on Athletic Mindset 35:11Building Resilience in Young Athletes 37:50Key Elements for Youth Sports Success 39:43Navigating Modern Parenting Challenges 42:06The Power of Storytelling in Mindset 44:26Recommended Resources for Growth Follow Sandy on Instagram: @sandycohanofficial Follow me on Instagram: @denniskubat Connect with me on my website: www.mindsetpathways.ca

    Unlocking Full Potential: The Power of Mindset in Sports with Sandy Cohan
See All (14)

About

Welcome to Mindset Pathways, the podcast where we learn from clients, coaches, and business leaders about what it really takes to build a strong mindset and perform at your best. Each episode we dive into practical mindset strategies that work for different people, uncover how top performers maintain focus, and explore the daily habits that keep your inner compass moving forward. Join us for honest conversations, actionable tools, and real stories about consistency, resilience, and mental performance — so you can show up stronger, clearer, and more confident in your life and work. Follow on instagram at @denniskubat, check out more information at mindsetpathways.ca

Information

  • Creator
    Dennis Kubat
  • Years Active
    2026
  • Episodes
    14
  • Rating
    Explicit
  • Copyright
    © 2026 Dennis Kubat

You Might Also Like