PSCFIT

Thomas Fowler

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Health & Fitness
Updated Weekly

Where 'invisible illness' meets visible strength. Your one stop shop for everything Primary Sclerosing Cholangitis (PSC) and how you can and SHOULD be including fitness into your daily routine. SUBSCRIBE WHEREVER YOU LISTEN TO YOUR PODCASTS. AND SHARE WITH ANOTHER PSC WARRIOR. All info on one link https://pscfit.kit.com/profile/links

6d ago

Episode 29: My day to day as a PSC WARRIOR!

Episode 29: My day to day as a PSC WARRIOR! Some simple things I do every day as a PSC WARRIOR and you can try too! MOVEMENT | MINDSET | MANAGEMENT PSCFIT link - ⁠https://pscfit.kit.com/profile/links The PSCFIT Website - www.pscfit.co.uk The PSCFIT Movement Foundations Program - https://thomasjfowler.mypthub.net/p/239507 Use code PSCFIT30 for £30 off - if code no longer works then it has expired. Instagram link - ⁠https://www.instagram.com/pscfit?igsh=MXZ5cHkxdjh2a2o0ZA%3D%3D&utm_source=qr⁠The
Oct 16

Episode 28: My ERCP udpate!

Episode 28: My ERCP udpate! MOVEMENT | MINDSET | MANAGEMENT Instagram link - ⁠https://www.instagram.com/pscfit?igsh=MXZ5cHkxdjh2a2o0ZA%3D%3D&utm_source=qr⁠The PSCFIT link - ⁠https://pscfit.kit.com/profile/links The PSCFIT Website - www.pscfit.co.uk
Sep 29

Episode 27: WIN. Live well with Primary Sclerosing Cholangitis (PSC)

Episode 27: WIN. Live well with Primary Sclerosing Cholangitis (PSC) Whats Important Now. Focus on building the PSC warrior MINDSET in this weeks episode. MOVEMENT | MINDSET | MANAGEMENT Instagram link - ⁠https://www.instagram.com/pscfit?igsh=MXZ5cHkxdjh2a2o0ZA%3D%3D&utm_source=qr⁠The PSCFIT link - ⁠https://pscfit.kit.com/profile/links The PSCFIT Website - www.pscfit.co.uk
Sep 22

Episode 26: Energy management with PSC.

Episode 26: Energy management with PSC. Energy management is a crucial aspect of living well with PSC. It's not about squeezing more out of yourself but rather about spending your energy deliberately. As PSC Warriors, we face days where our energy levels fluctuate, and understanding how to manage that energy can lead to a better quality of life. When your energy is low, ask yourself: Does this need to happen today? Building Your Energy Emergency Kit. Creating an energy emergency kit can be a game-changer. Think about what you need on low-energy days: The Importance of RestDon’t treat rest as a reward; it’s essential. Schedule it in if necessary. Consider techniques like the Pomodoro method: work for 20 minutes, then rest for 5-10 minutes. This approach not only helps manage tasks but also allows your body and mind to recharge. Instagram link - ⁠https://www.instagram.com/pscfit?igsh=MXZ5cHkxdjh2a2o0ZA%3D%3D&utm_source=qr⁠The PSCFIT link - ⁠https://pscfit.kit.com/profile/links The PSCFIT Website - www.pscfit.co.uk
Sep 15

Episode 25: If PSC affects your energy, try thinking about movement differently !

Episode 25: If PSC affects your energy, try thinking about movement differently ! Life with Primary Sclerosing Cholangitis (PSC) Heres the link for The PSCFIT Traffic Light System https://pscfit.kit.com/profile/links MOVEMENT | MINDSET | MANAGEMENT 💚
Sep 8

Episode 24: What you should consider before starting a new program with PSC?

Your Fitness Journey with PSCStarting a new fitness routine can feel overwhelming, especially if you're living with a chronic condition like PSC. Understand the Source of Your ProgramBefore you adopt a new exercise program, reflect on where it comes from. The importance of understanding the creator's background and methodology. Cautions against random programs found online, stating that they might not cater to your specific needs as someone with PSC.The Importance of Working with a CoachIf you have the means, consider working with a coach who understands PSC. Thomas mentions that a knowledgeable coach can make a significant difference in your fitness journey. He shares:Be Specific with AI ToolsFor those who might turn to AI for guidance, Thomas advises being extremely specific with your inputs. General queries will yield general results, which might not be beneficial for your unique situation. He states:"Let it know about your PSC, your symptoms, when was your last flare-up, movements that you enjoy, and any limitations you have."Do Your ResearchUltimately, whether you're looking for a coach or a program, do your due diligence. Consider the qualifications of the coach, the quality of the program, and the specific needs of your body. Thomas reminds listeners:"The grass isn’t always greener on the other side."Before starting any fitness routine, consider these insights to ensure you're setting yourself up for success. If you have any questions or wish to work with Thomas, reach out via Instagram at pscfit or check the contact links in the show notes. https://pscfit.kit.com/profile/links
Sep 1

Episode 23: Protein! The super macro for PSC WARRIORS!

Episode 23: Protein! The super macro for PSC WARRIORS! Life with Primary Sclerosing Cholangitis (PSC). Keeping it simple as per this week. Talking all things protein. Make sure you download The Protein Sources PSCFIT Nutrition Guide The SIMPLE macro calculator I have used for about 8 years - If you want to start training and want to live well with Primary Sclerosing Cholangitis (PSC) please check out my 12 week coaching program here! MOVEMENT | MINDSET | MANAGEMENT
Aug 25

Episode 22: Rest is part of training. Life with Primary Sclerosing Cholangitis (PSC)

Episode 22: Rest is part of training. Life with Primary Sclerosing Cholangitis (PSC) Thank you so much for listening to today's episode. Please tag, share PSCFIT on your socials. And of course, subscribe to the pod, wherever you listen! PSCFIT - Where invisible illness meets visible strength! MOVEMENT | MINDSET | MANAGEMENT Instagram link - https://www.instagram.com/pscfit?igsh=MXZ5cHkxdjh2a2o0ZA%3D%3D&utm_source=qr The PSCFIT links: https://pscfit.kit.com/profile/links MOVEMENT | MINDSET | MANAGEMENT

Where 'invisible illness' meets visible strength. Your one stop shop for everything Primary Sclerosing Cholangitis (PSC) and how you can and SHOULD be including fitness into your daily routine. SUBSCRIBE WHEREVER YOU LISTEN TO YOUR PODCASTS. AND SHARE WITH ANOTHER PSC WARRIOR. All info on one link https://pscfit.kit.com/profile/links

Creator

Thomas Fowler
Years Active

2026
Episodes

32
Rating

Explicit
Copyright

© Thomas Fowler
Show Website

PSCFIT