Adulting 101: A Guide for Beginners

Yeboah Richard
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They don't teach you this in school, but Yeboah Richard does. Adulting 101 is your go-to guide for navigating the real world—from managing your first paycheck to mastering the kitchen and everything in between. Whether you're a student or a new graduate, join Yeboah every week for practical tips to help you stop stressing and start adulting. Hit follow to join the journey!

Episodes

  1. May 23

    The Relationship Playbook — Red Flags and Downgrades

    Nobody gives you a manual on how to balance your goals with your heart. This week on Adulting 101, we are looking at the financial and time drains of modern dating. If you’ve ever smiled on the outside while doing intense math at a restaurant counter, or wondered why your partner only texts back after a 9-hour blackout, this episode is for you. Real talk, local humor, and the ultimate relationship reality check. Hit play and let's talk red flags!

    14 min

  2. Apr 13

    The "Gap Trap": Why You’re Always Out of Time

    Ever feel like a 30-minute break disappears in seconds, but a one-hour task feels like a decade? In this episode, we dive into the 'Gap Trap'—the hidden reason why students and professionals alike struggle to stay productive. From the 'Bed Magnet' in the college hall to the 'Busy Work' trap in the office, I’m sharing two essential rules to help you reclaim your time and master your most valuable invisible currency.

    4 min

  3. Apr 9

    Roommate protocol :surviving shared space worldwide.

    Whether you’re in a student dorm or a busy block of flats in the UK, living with others is the ultimate test of character. In this episode, we’re going international to look at the universal struggles of shared living—from disappearing snacks to "data vampires." We dive into why setting boundaries isn’t just about being strict; it’s about maintaining the "Social Engine" of your home. Join us as we lay down the official protocol for surviving and thriving with roommates, no matter where in the world you call home.

    11 min

  4. Apr 5

    The Social Engine: Why Your Network is Your Net Worth

    In this episode of Adulting 101: A Guide for Beginners, we go beyond the textbooks to talk about the real fuel behind success: The Social Engine. Most people think of networking as a chore, but it’s actually a "Social Account" that you build with every interaction. I’m sharing my personal journey from being a "confused and lost" investor on the Ghana Stock Exchange to sitting across from a Member of Parliament—all because of the power of connection.

    12 min

  5. Apr 2

    The 1% Hack ( Why Systems Beat Goals).

    Ever feel like you have the motivation but can't stay consistent? You aren't lacking discipline; you're lacking a system. In this episode, we break down the science of Atomic Habits and why getting just 1% better every day leads to massive mastery

    10 min

  6. Mar 29

    The Inner Circle Audit

    In life, your time and energy are your most limited assets. If you spend them on the wrong people, you’ll be bankrupt before you reach your potential. In this episode, Yeboah Richard breaks down the three types of friends—Bricks, Balloons, and Anchors—and shares a personal story about the discipline it takes to say "No" to the crowd so you can say "Yes" to your mastery. Whether you are in an office, a classroom, or starting a business, this episode is your guide to protecting your "Energy Bank" and staying consistent with your goals

    6 min

  7. Mar 25

    Adulting 101: The Burnout Buffet (Kitchen Survival)

    It’s 6:00 PM, you’re exhausted, and the fridge is empty. We’ve all been there—standing in the dark eating a "struggle sandwich" because boiling water feels like a marathon. In this episode, Yeboah Richard gets real about the hunger hurdles of college life. From the "gari" nights to the "difficult course with no EBS number" (otherwise known as dinner), we explore how to stop the burnout before it starts. Learn the simple "Batch Cooking" hacks and "Theme Night" strategies that will save your brain and your stomach

    4 min

  8. Mar 23

    Adulting 101: Why Your Education is Your Life in Action

    In this episode, Yeboah Richard moves beyond the books to explore why your time in college is actually your "life in action". Following a recent presentation for the Academic Board, this session dives deeper into the "Roots and Bricks" analogy—the idea that you must grow inwardly and build your future one consistent step at a time. Whether you are a student at St. Ambrose College of Education or a beginner navigating the skills of life, this episode is a guide to reaching "mastery" through effort and the right support.

    5 min

  9. Mar 14

    The Laundry Epiphany (And the Chair) 👕🧺

    Why did no one mention that 75% of adulting is just moving piles of clothes from one place to another? In our second episode, we’re tackling the mystery of 'The Chair' and why laundry feels like a never-ending boss battle. I’m sharing my most embarrassing laundry fails—including the time I turned my wardrobe pink—and giving you the simple '10-Minute Timer' hack to help you reclaim your room.

    2 min

  10. Mar 7

    The 5-Minute Rule (How to Stop Procrastinating) ⏳

    Ever feel like you’re drowning in 'adult' tasks that no one gave you a manual for? In our very first episode, we’re tackling the 'scary emails' and the mountain of dirty dishes using the 5-Minute Rule. I’m sharing my own 'beginner moments'—from laundry disasters to the infamous 'pasta without water' incident—to show you that you aren't alone in this.

    2 min

  11. Trailer

    Why is Growing Up So Hard?🤔

    They don't teach you this in school, but Yeboah Richard does. Adulting 101 is your go-to guide for navigating the real world-from managing your first paycheck to mastering the kitchen and everything in between. Whether you're a student or a new graduate, join Yeboah every week for practical tips to help you stop stressing and start adulting. Hit follow to join the journey!

    1 min

Trailer

About

They don't teach you this in school, but Yeboah Richard does. Adulting 101 is your go-to guide for navigating the real world—from managing your first paycheck to mastering the kitchen and everything in between. Whether you're a student or a new graduate, join Yeboah every week for practical tips to help you stop stressing and start adulting. Hit follow to join the journey!

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