Soul Sistas

SoulSistasPod
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  • Updated Weekly

Soul Sistas Podcast is a heart-to-heart space for real conversations between sisters. Hosted by Cece and Bri, this podcast dives into life, love, growth, healing, faith, and everything in between. From laughter-filled stories to vulnerable moments and soulful reflections, Soul Sista is where honesty meets encouragement. Each episode is designed to remind you that you’re not alone in your journey. Whether you’re navigating womanhood, relationships, motherhood, career shifts, or personal growth, this is your safe space to feel seen, heard, and uplifted.

Episodes

  1. Jul 7

    The Lie You Keep Telling Yourself

    How often do we believe something about ourselves simply because we've repeated it for so long? In this episode, Cece and Bri have an honest conversation about the lies we tell ourselves—and how those beliefs can quietly shape our confidence, relationships, and decisions. From childhood experiences and self-worth to time management, people-pleasing, and learning the power of saying no, they explore how internalized narratives can keep us from becoming the women we're meant to be. Together, they discuss how to challenge those limiting beliefs, rewrite the stories we've accepted as truth, and replace self-deception with self-compassion, confidence, and purpose. If you've ever felt stuck, questioned your worth, or struggled to prioritize yourself, this conversation is for you. In This Episode: Why the lies we tell ourselves can become our realityHow childhood experiences shape our inner dialogueThe connection between self-worth and accountabilityFinding time for yourself without guiltThe power of setting healthy boundaries and saying "no"Using positive affirmations to shift your mindsetPractical steps to challenge limiting beliefs and embrace your truthTimestamps 00:00 – The Lies We Tell Ourselves07:15 – Finding Time for Ourselves14:47 – The Power of Saying No19:55 – Positive Affirmations & Mindset29:53 – Challenge & Change ✨ Remember: The stories you repeat become the life you live. Choose your words wisely. Stay grounded. Keep growing. 💛 Connect with Cece & Bri:Instagram: @SoulSistasPod

  2. Apr 6

    🎙 We Don’t Talk Every Day — And That’s Okay

    In this episode of Soul Sistas, we’re talking about low-maintenance friendships and how connection evolves as life changes. Have you ever realized you don’t talk to a friend the way you used to — not because of drama, but because you’re in different seasons? Motherhood, marriage, career shifts, healing… growth changes access. We unpack what it really means when friendships evolve, how to tell the difference between maturity and drifting apart, and why not talking every day doesn’t mean the love isn’t there. Adult friendships require grace. And sometimes consistency isn’t about frequency — it’s about intention. If you’ve ever felt guilty for not showing up the same way you used to, this conversation is for you. Stay grounded. Keep growing.

  3. Mar 3

    🎙 We Scheduled Joy

    In this episode of Soul Sistas, we did something different — we took it to the streets. Instead of sitting behind microphones, we scheduled joy. A simple girls day. No pressure. No expectations. Just intentional time to reconnect, reflect, and refill our cups in real time. As moms, wives, and women juggling multiple roles, it’s easy to put ourselves last. So we asked ourselves:When was the last time we planned something just for us? Join us as we talk, laugh, reflect, and unpack why taking the day isn’t selfish — it’s necessary. If you’ve been feeling stretched thin, this is your reminder:You deserve the day. Stay grounded. Keep growing.

    🎙 We Scheduled Joy

  4. Feb 22

    The Thoughts That Are Keeping You Stuck

    What if the only thing standing between you and your next level… is a thought? In this episode, we explore the internal dialogue that keeps so many of us playing small. From fear of failure to feeling “behind” in life, we’re breaking down the mental barriers that quietly shape our choices. This is a real, honest conversation about self-doubt, identity, and learning to question the stories we tell ourselves. Plus, we give you a simple exercise to help you uncover and rewrite the thought that may be holding you back. If you’ve been feeling stuck, this one is for you.

    The Thoughts That Are Keeping You Stuck

  5. Feb 8

    Is Your Cup Full?

    After reflecting on identity in our first episode, this conversation is about capacity. In Episode 2 of the Soul Sistas Podcast, Cece and Bri check in on what it really means to give from a place of fullness. They talk honestly about emotional exhaustion, over-giving, and the pressure many women feel to constantly show up for everyone else—often at the expense of themselves. This episode invites listeners to pause and reflect on their energy, boundaries, and needs. Cece and Bri explore the signs of burnout, the difference between pouring and depleting, and why it’s impossible to show up fully for others when your own cup is empty. This is a gentle reminder that rest is not weakness, boundaries are not selfish, and caring for yourself allows you to care for others more sustainably. 🌱 Stay grounded.

  6. Feb 1

    "Who was I before I became a Mom?"

    Motherhood changes everything—but it doesn’t erase who you were. In Episode 1 of Soul Sistas Podcast, Cece and Bri talk honestly about identity, growth, and learning to reconnect with yourself after becoming a mom. 🌱 Stay grounded.

  • 6 Episodes

About

Soul Sistas Podcast is a heart-to-heart space for real conversations between sisters. Hosted by Cece and Bri, this podcast dives into life, love, growth, healing, faith, and everything in between. From laughter-filled stories to vulnerable moments and soulful reflections, Soul Sista is where honesty meets encouragement. Each episode is designed to remind you that you’re not alone in your journey. Whether you’re navigating womanhood, relationships, motherhood, career shifts, or personal growth, this is your safe space to feel seen, heard, and uplifted.

Information

  • Creator
    SoulSistasPod
  • Years Active
    2026
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © SoulSistasPod
  • Show Website
    Soul Sistas