The Hormonal Hotline

Evelyn Health
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  • Health & Fitness

Ever feel like your health struggles are "all in your head"? It’s time to change the narrative. Welcome to the supportive, straight talking "girls group chat" you’ve been waiting for. Hosted by Ellisha - your resident big sister, fellow struggler, and open book - this podcast is a safe space for young women navigating the complexities of health issues like PMDD, ADHD, and everything in between. We know what it’s like to be chronically online but feel completely unheard. Whether you’re paralyzed by information overload, tired of doctors dismissing your pain, or fearing your symptoms are impacting your relationships and career, we’re here to cut through the noise. What to expect each week: Raw & Relatable Chat: No inaccessible celebrities here - just real stories from "normal" women going through the exact same thing. The Hormone Hotline: We dive into your anonymous listener dilemmas from across the web to provide actionable advice and support. Self-Advocacy Tools: We move from feeling silenced to feeling empowered, equipping you with the confidence to advocate for your physical and mental health. Stop the chronic comparison and start healing. It’s time to move from overwhelmed to equipped. Hit follow and join the chat. You aren't falling behind, and you certainly aren't alone.

  1. Sep 30

    Are You Failing, or Is It Just Your Hormones? - Dr Tuesday Watts on PMDD & Neurodivergent Motherhood

    "It's like the colour just drains out of your life for two weeks a month." What happens when the coping strategies that got you through your whole life suddenly stop working the moment you become a mum? Ellisha sits down with psychologist, speaker and mother-of-three Dr Tuesday Watts for an honest, moving conversation covering unmasking after motherhood, the reality behind her polished social media presence, and getting diagnosed with PMDD while raising three small, neurodivergent-leaning children of her own. What We Cover Dr Tuesday takes us back to her years as an academic psychologist, and how becoming a mum unravelled the perfectionism she'd relied on her whole life - the "swan analogy" of looking calm on the surface while paddling like hell underneath. She describes PMDD in vivid, unforgettable terms: the colour draining out of her life for two weeks a month, and the full-body despair of only getting a handful of good days to treasure before the fog rolls back in. Dr Tuesday was diagnosed earlier this year after a wave of racing thoughts and anxiety she couldn't explain - and shares the GP appointment she'd geared up to fight for, only to be believed within minutes. She unpacks the emerging links between PMDD, ADHD and early perimenopause, and why she's already thinking about how to support her two daughters through it. We get into the practical tools that help her regulate in the luteal phase - from construction-site ear defenders to limiting scrolling - and why "lowering the bar" is her biggest act of self-compassion. Ellisha and Dr Tuesday close out with listener dilemmas on trusting intuition over PMDD-fuelled thoughts, and how to parent through the guilt of snapping at your kids without losing yourself to shame. Our Sponsor Evelyn Health is dedicated to helping those struggling with PMS and PMDD through expert-led, science-backed supplements and functional foods. Having used them for over a year to manage my own hormonal health, I’m so proud to have them as a partner. Get 20% off your first order with code HOTLINE20 at evelynhealth.com Shop Evelyn Health Connect with Dr Tuesday Watts Instagram: @iamdrtuesdayTikTok: @iamdrtuesday Timestamps00:00 - Welcome to Dr Tuesday and the reality behind the social media highlight reel02:59 - From academic psychologist to unmasking as a mother 09:03 - What PMDD actually feels like, and getting diagnosed 16:40 - Sensory overwhelm, ear defenders and surviving the luteal phase 40:14 - Listener dilemmas: intuition vs PMDD in relationships and parenting 58:53 - Quickfire questions and advice for anyone in the depths of it right now This podcast explores research and lived experience around women's health and chronic conditions. Our discussions aim to reflect current evidence while acknowledging that understanding in this field continues to evolve. The content is intended for educational purposes only and is not a substitute for personalised medical advice, diagnosis, or treatment. Listeners experiencing significant or distressing symptoms should seek guidance from a qualified healthcare professional. Subscribe and connect Hit follow so you never miss an episode of The Hormonal Hotline, and come say hi on Instagram @thehormonalhotline. Got a dilemma for the Hotline? Send it our way - anonymously, always. Produced by @the32collective_

  2. Aug 26

    You're Not Overreacting" - Wales Rugby Star Gwen Crabb on Playing an Entire World Cup With Undiagnosed Endometriosis

    "Even after they found it, I was still gaslighting myself into thinking maybe I don't have it." What does it take to get diagnosed with a disease you didn't even know existed — while playing international sport through it the whole time? Ellisha sits down with Wales international rugby player and endometriosis advocate Gwen Crabb for a raw, eye-opening conversation about growing up with dismissed, debilitating periods, playing an entire Rugby World Cup with undiagnosed stage four endometriosis, and the three-year fight for a diagnosis that changed everything. What We Cover Gwen got her first period the same year she started playing rugby, aged 14 — and was told by doctors for years that her symptoms would "settle down." She spent four years on the contraceptive pill unknowingly managing her symptoms, then had the worst period of her life when she came off it at 22, which kickstarted years of confusing, dismissed symptoms. After a three-year battle for an NHS referral, Gwen was diagnosed with stage four endometriosis in December 2024 — just months after playing an entire Rugby World Cup without knowing she had it. She opens up about the brutal World Cup match against Canada that pushed her to breaking point, plus her recent excision surgery and recovery. Gwen shares the lifestyle changes, coping strategies, and conversations with her coaches that have completely changed how she manages her condition day to day. She and Ellisha answer two listener dilemmas on advocating for period pain at work and balancing elite training with a chronic illness. Our Sponsor Evelyn Health is dedicated to helping those struggling with PMS and PMDD through expert-led, science-backed supplements and functional foods. Having used them for over a year to manage my own hormonal health, I'm so proud to have them as a partner. Get 20% off your first order with code HOTLINE20 at evelynhealth.com Connect with Gwen CrabbInstagram: @gwencrabb Timestamps 00:00 - Welcome back and meeting Gwen 03:22 - Getting her first period at 14, the same year she started rugby 05:51 - Years of being dismissed by GPs 19:09 - The three-year fight for an NHS referral, and diagnosis day 33:04 - Playing through undiagnosed stage four endo at the Rugby World Cup 41:19 - Recovery, coping strategies and lifestyle changes 54:38 - Quickfire questions and listener dilemmas This podcast explores research and lived experience around women's health and chronic conditions. Our discussions aim to reflect current evidence while acknowledging that understanding in this field continues to evolve. The content is intended for educational purposes only and is not a substitute for personalised medical advice, diagnosis, or treatment. Listeners experiencing significant or distressing symptoms should seek guidance from a qualified healthcare professional. Subscribe and connect Hit follow so you never miss an episode of The Hormonal Hotline, and come say hi on Instagram @thehormonalhotline. Got a dilemma for the Hotline? Send it our way - anonymously, always. Produced by @the32collective_

  3. Jul 29

    "My coil hid my PMDD for 13 years" - sobriety, surgery & self-advocacy with Jessie Hallett

    "My whole life revolves around my cycle now. It's wild." What happens when the thing that's protecting you is also the thing hiding the truth from you? Ellisha sits down with content creator and PMDD advocate Jessie Hallett for an honest, funny, and at times raw conversation covering sobriety, a five-and-a-half stone transformation, and the PMDD symptoms that only surfaced once her hormonal coil was removed after thirteen years. What We Cover Jessie went sober on 17th November 2022 after years of alcohol dependency, and describes her sobriety as the achievement she's proudest of. She'd been on hormonal contraception since age 16 and had gone over a decade without a period - meaning her PMDD symptoms only emerged once the coil was removed in April 2025. Working holistically with a functional wellness practitioner, Jessie has managed her PMDD without pharmaceutical medication, focusing on gut health, genetic testing, sleep, strength training, and reducing her toxic load. She opens up about recent surgery, body image after major weight loss, and how she's rebuilding her relationship with her body. Jessie shares how she and her partner navigate PMDD together, including how something as simple as tracking her cycle together has changed how supported she feels. Our Sponsor Evelyn Health is dedicated to helping those struggling with PMS and PMDD through expert-led, science-backed supplements and functional foods. Having used them for over a year to manage my own hormonal health, I’m so proud to have them as a partner. Get 20% off your first order with code HOTLINE20 at evelynhealth.com Shop Evelyn Health Connect with Jessie Hallett Instagram: @jessiehallettt Tik Tok: @jessiehallettt Timestamps 00:00 – Welcome back and catching up with Jessie 04:00 – How Jessie's PMDD journey began 08:00 – Thirteen years on the coil — and what it was hiding 16:00 – Living with PMDD in a relationship 21:00 – The brain-hormone connection people don't talk about enough 33:00 – What's actually helped: gut health, sleep, biohacking and balance 41:00 – Quickfire questions and listener dilemmas This podcast explores research and lived experience around women's health and chronic conditions. Our discussions aim to reflect current evidence while acknowledging that understanding in this field continues to evolve. The content is intended for educational purposes only and is not a substitute for personalised medical advice, diagnosis, or treatment. Listeners experiencing significant or distressing symptoms should seek guidance from a qualified healthcare professional. Subscribe and connect Hit follow so you never miss an episode of The Hormonal Hotline, and come say hi on Instagram @thehormonalhotline. Got a dilemma for the Hotline? Send it our way - anonymously, always. Produced by @the32collective_

  4. Jul 1

    The Collagen Mistake Making Your PMDD Worse | Functional Wellness Expert Zoe Jane Hindle

    Content note: This episode contains an open discussion of suicidal ideation as a symptom of PMDD. If you're struggling, - the Samaritans are available 24/7 on 116 123 - visit evelynhealth.com for guidance and advice - join the Evelyn Whatsapp Community for PMDD-specific community support: https://chat.whatsapp.com/L40QNzo4Ew94MaTlnraLBW  Ever been told your bloods are “normal” while you feel like a completely different person every month? Ellisha sits down with functional wellness practitioner and PMDD advocate Zoe Jane Hindle for a raw, detailed conversation about what's really going on in the body when PMDD takes hold - and why “normal” results don't mean nothing is wrong. Zoe has lived through severe PMDD herself, trained at the College of Functional Wellness, and now works with women one-to-one to get to the root of their symptoms. She and Ellisha get honest about rage, isolation, relationship breakdowns, the years it took to get a diagnosis, and the unexpected culprits - from collagen supplements to copper coils - that can quietly make symptoms worse. This one's a masterclass in body literacy, and a reminder that there is genuinely a way out the other side. What we cover What PMDD actually is, and why it shows up as feeling like two completely different people across the month The rage, isolation and withdrawal that so many women with PMDD experience — and why checking in on them matters How PMDD shows up in relationships, and why it doesn't mean the relationship itself is wrong Zoe's own diagnosis journey, including the years spent not knowing what ovulation even was Why a “normal” blood test doesn't rule out PMDD — it's a hormone sensitivity, not a hormone imbalance The role of histamine, collagen, copper coils and gut health in flaring symptoms Functional and DUTCH testing, and what they can reveal that a single blood test can't Trauma, nervous system regulation and why “doing the work” matters alongside nutrition Zoe's honest take on contraception, and listener dilemmas on choosing what's right for your body Our sponsor: Evelyn Health Evelyn Health is dedicated to helping those struggling with PMS and PMDD through expert-led, science-backed supplements and functional foods. Having used them for over a year to manage my own hormonal health, I'm so proud to have them as a partner. Get 20% off your first order with code HOTLINE20 at evelynhealth.com Shop Evelyn Health Connect with Zoe Jane Hindle Instagram: @zoejanehindle Website: zoejanehindle.com Timestamps 00:00 – Welcome back and catching up with Zoe 05:00 – What is PMDD, really? 16:00 – Zoe's own diagnosis story 38:00 – Why normal bloods don't mean nothing's wrong 50:00 – Zoe's number one advice for anyone newly diagnosed 1:05:00 – Quickfire questions and listener dilemmas This podcast explores research and lived experience around women's health and chronic conditions. Our discussions aim to reflect current evidence while acknowledging that understanding in this field continues to evolve. The content is intended for educational purposes only and is not a substitute for personalised medical advice, diagnosis, or treatment. Listeners experiencing significant or distressing symptoms should seek guidance from a qualified healthcare professional. Subscribe and connect Hit follow so you never miss an episode of The Hormonal Hotline, and come say hi on Instagram @thehormonalhotline. Got a dilemma for the Hotline? Send it our way - anonymously, always. Produced by @the32collective_

  5. Jun 17

    Why PMS and PMDD Hit Harder When You're Neurodivergent | Lily Rose Winter

    Content note: This episode contains an open discussion of suicidal ideation as a symptom of PMDD. If you're struggling,- the Samaritans are available 24/7 on 116 123- visit evelynhealth.com for guidance and advice- join the Evelyn Whatsapp Community for PMDD-specific community support: https://chat.whatsapp.com/L40QNzo4Ew94MaTlnraLBW  What does it really look like to live with PMDD, autism, and ADHD - all at once? Ellisha sits down with PMDD advocate and content creator Lily Rose Winter for one of the most honest conversations the Hormonal Hotline has had yet. Lily shares her decade-long misdiagnosis journey, the science behind why neurodivergent women are more likely to experience severe PMDD, what suicidal ideation as a monthly symptom actually feels like, and why she chose to speak publicly about how a pregnancy changed the course of her condition. Raw, relatable, and genuinely important. What we cover What PMDD is - and why "really bad PMS" doesn't cut it as a descriptionThe research linking PMDD with ADHD and autism, and why oestrogen and dopamine drops hit harder for neurodivergent womenLily's misdiagnosis journey: depression, bipolar, a personality disorder - and eventually autism and ADHDSuicidal ideation as a monthly PMDD symptom, and how education changes your relationship with those thoughtsHow PMDD affects relationships and careers - and what Lily actually recommends if you want to break up with your partner every single monthTreatment, trial and error, and what's worked (SSRIs, lifestyle changes, going sober)How to advocate for yourself at a GP appointment when you're not being taken seriouslyHow a pregnancy changed Lily's PMDD - and why she decided to stop staying quiet about itThe Monthlies: the free online PMDD support group Lily co-hosts with the PMDD Project Our sponsor: Evelyn Health Evelyn Health is dedicated to helping those struggling with PMS and PMDD through expert-led, science-backed supplements and functional foods. Having used them for over a year to manage my own hormonal health, I'm so proud to have them as a partner. Get 20% off your first order with code HOTLINE20 at evelynhealth.com Shop Evelyn Health Connect with Lily Rose Winter  Instagram: @lilyrosewinter Timestamps  00:01:42 — What is PMDD? 00:09:26 — The link between PMDD, ADHD, and autism 00:14:23 — PMDD and relationships: isolation, toxicity, and red flags 00:20:59 — Suicidal ideation as a monthly symptom 00:29:16 — Treatment options and what's actually helped 00:36:10 — Listener dilemmas 00:57:58 — How a pregnancy changed Lily's PMDD This podcast explores research and lived experience around women's health and chronic conditions. Our discussions aim to reflect current evidence while acknowledging that understanding in this field continues to evolve. The content is intended for educational purposes only and is not a substitute for personalised medical advice, diagnosis, or treatment. Listeners experiencing significant or distressing symptoms should seek guidance from a qualified healthcare professional. Subscribe and connect If this episode resonated with you, please leave a rating and hit follow — it means the world and helps more women find the Hormonal Hotline. Edited and produced by @the32collective the32collective.co

  6. Jun 3

    Think PMDD is Holding You Back? Ultra Runner Frankie Smyth Might Change Your Mind

    She ran 250km through Tanzania with undiagnosed PMDD. Now she's helping other women stop fighting their bodies - and start working with them instead. Frankie Smyth is an ultra runner, resilience and wellness coach, and PMDD advocate who has spent the last few years learning the hard way that understanding your hormones isn't a limitation - it's a superpower. In this episode, Ellisha sits down with Frankie to talk about what it actually looks like to push your body through some of the world's most extreme endurance events while navigating PMDD, fatigue, anxiety, and the very real mental battle of the luteal phase when life doesn't pause for it. This one is full of honesty, practical tools, and genuine hope for anyone in the PMDD community who has ever wondered if achieving big things is still possible for them. Spoiler: it absolutely is. What we cover Frankie's journey from couch to 5k to ultra marathons — and what that taught her about resilience and self-belief How she was diagnosed with PMDD in early 2024, and why she felt lucky compared to the many women who wait years What her symptoms actually look like: fatigue, anxiety, panic attacks, brain fog, and emotional lows that didn't feel like her The moment she realised her struggles were cyclical — and how tracking gave her a sense of control back How she completed 15 national parks in 15 consecutive days during her luteal phase (yes, really) How to start training with your cycle, not against it — including the Stardust app, follicular vs luteal phase training, and why rest counts as progress The prep strategy she uses in her good phase to set herself up for the harder days How to communicate your PMDD to partners, family, and employers — and why that conversation is worth having Her number one piece of advice for anyone who feels like their condition is standing between them and the life they want Sponsor Evelyn Health is dedicated to helping those struggling with PMS and PMDD through expert-led, science-backed supplements and functional foods. Having used them for over a year to manage my own hormonal health, I'm so proud to have them as a partner. Get 20% off your first order with code HOTLINE20 at evelynhealth.com Connect with Frankie Smyth Instagram: @runningwithfrankie_ Timestamps 00:02:15 — Running 15 years, leading a run club, and travelling the world with it 00:04:00 — From couch to 5k to marathons — the setbacks that shaped her 00:06:54 — Running 250km through Tanzania: the multi-day ultra that changed everything 00:08:03 — Doing all of that with undiagnosed PMDD 00:10:06 — Cycle syncing as a superpower: follicular phase confidence and luteal phase reality 00:11:22 — What to do when a race falls in your luteal phase 00:16:15 — What triggered Frankie's PMDD — and the road to diagnosis 00:30:10 — Practical tools for training with your cycle: tracking, Stardust, and phase-by-phase guidance 00:36:13 — Why rest is not failure — and having a baseline for your worst days 00:44:15 — Luteal phase cravings, meal prep, and why there's no such thing as naughty food This podcast explores research and lived experience around women's health and chronic conditions. Our discussions aim to reflect current evidence while acknowledging that understanding in this field continues to evolve. The content is intended for educational purposes only and is not a substitute for personalised medical advice, diagnosis, or treatment. Listeners experiencing significant or distressing symptoms should seek guidance from a qualified healthcare professional. Subscribe and connect If this episode resonated with you, please leave a rating and hit follow — it means the world and helps more women find the Hormonal Hotline. Edited and produced by @the32collective / the32collective.co Resources mentioned in this episode Stardust cycle tracking app (female-led, privacy-focused, highly recommended by both Ellisha and Frankie)

  7. May 20

    The PMDD Story That Made Him Build Evelyn

    What happens when a man decides to build one of the most science-backed women's health brands in the UK? Ellisha sits down with Jared Williams, co-founder of Evelyn Health, for a conversation that's equal parts raw, revealing, and genuinely moving. Jared opens up about the personal experiences that pushed him into this space - from watching a young girlfriend fight for a PMDD diagnosis through four years of private clinics, to a moment at a nursery gate that changed everything. He talks about building a brand rooted in clinical science and community, the uncomfortable question of whether a man has any business leading a women's health company, and why he believes the answer is a lot more nuanced than it first appears. This one will make you think, and probably feel a lot. What we cover The personal story behind Evelyn Health - and why Jared couldn't walk away from this idea What it was really like to watch someone you love navigate an undiagnosed PMDD journey in their early twenties A medical appointment that haunts him to this day - and why it fuels everything he builds Navigating the loaded question: can a man authentically lead a women's health brand? The UK's women's health strategy four years on - are things actually changing, or going backwards? Why 740,000 women were on a gynaecology waiting list in December 2025 - and what needs to shift The case for holistic, nutrition-first treatment before defaulting to medication What Jared wants his son Ronnie to understand about supporting the women in his life The vision for premenstrual health - and why menopause offers a blueprint Sponsor Evelyn Health is dedicated to helping those struggling with PMS and PMDD through expert-led, science-backed supplements and functional foods. Having used them for over a year to manage my own hormonal health, I'm so proud to have them as a partner. Get 20% off your first order with code HOTLINE20 at evelynhealth.com Connect with Jared Williams Website: https://www.evelynhealth.com/ Instagram: @evelynhealth Timestamps 00:01:03 — Introduction to Jared Williams and Evelyn Health 00:01:43 — Jared's background: law, startups, and what led him here 00:05:00 — Why PMS and PMDD? The personal roots of Evelyn 00:07:12 — A girlfriend's four-year PMDD diagnosis journey and what it cost her 00:09:18 — The appointment that made everything feel urgent 00:12:34 — Navigating life as a male founder in women's health 00:15:16 — On allyship, inclusion, and who belongs in the room 00:19:47 — Who is Evelyn? The name, the meaning, the mission 00:21:17 — What it feels like when the product actually changes someone's life 00:24:09 — Long-term vision: what success really looks like for Jared 00:28:20 — The state of women's health in the UK: optimism, worry, and 740,000 waiting 00:33:08 — What annoys Jared about the women's health space (it's controversial) 00:38:25 — Raising Ronnie: how to talk to your son about women's health 00:40:26 — Could Evelyn ever be available on the NHS? 00:43:26 — Why we need to go holistic first — and what GPs get wrong 00:47:16 — One piece of advice for his younger self A note on our content This podcast explores research and lived experience around women's health and chronic conditions. Our discussions aim to reflect current evidence while acknowledging that understanding in this field continues to evolve. The content is intended for educational purposes only and is not a substitute for personalised medical advice, diagnosis, or treatment. Listeners experiencing significant or distressing symptoms should seek guidance from a qualified healthcare professional. Subscribe and connect If this episode resonated with you, please leave a rating and hit follow - it means the world and helps more women find the Hormonal Hotline. Edited and produced by @the32collective_

  8. May 6

    From Period Pain to Olympic Gold: High-Performance Hormonal Health

    "Vulnerability is strength, not a weakness," Michelle reminds us as she advocates for justice and better representation in women's health. Join host Ellisha Blake on The Hormonal Hotline for an empowering conversation with Olympian and life coach Michelle Griffith Robinson. In this raw and honest episode, Michelle opens up about her journey from breaking records in Wembley to navigating the complexities of women's health and high performance.  She shares powerful insights on managing period symptoms as an athlete, overcoming abusive relationships, and why she believes your "second act" after 50 can be your best one yet.  Key Takeaways The importance of advocating for yourself in medical spaces, especially regarding black women's health and the menopause. How to utilise an "Olympic mindset" to build resilience and bounce back from life’s challenges. The life-changing power of making the brave choice to walk away from situations that no longer serve you. Why education and open conversations are essential to removing the shame often associated with menstrual cycles and aging. Episode Highlights Breaking British records and the reality of high-performance training during a menstrual cycle. Navigating perimenopause and the impact of hormone replacement therapy on energy and relationships. The turning point at age 30 that led Michelle to take back control of her life and eventually meet her husband. Practical advice for parents on raising active, confident children with strong boundaries. Sponsor This podcast was made possible by Evelyn Health, supporting our mission to bring raw, honest, and open conversations about hormonal health to the forefront. Timestamps 00:00:58 Introduction to Olympian Michelle Griffith Robinson  00:07:31 Breaking records and walking into the Atlanta Olympics  00:09:40 The lack of period education in professional sports  00:15:00 Advocating for black women's health and medical equity  00:21:40 Navigating perimenopause, HRT, and midlife confidence  00:29:02 Overcoming abusive relationships and reclaiming power  00:33:50 The dress that changed everything on Michelle’s 30th birthday  00:38:22 Secrets to a 24-year marriage and the value of therapy  00:43:38 Living life with no second chances after personal loss  00:47:32 Lessons on motherhood and being authentically you Connect With Michelle Griffith Robinson Website: https://www.michellegriffithrobinson.com/  LinkedIn: https://www.linkedin.com/in/michelle-griffith-robinson-oly-86361a15/  Instagram: @michellegriffithrobinson  Facebook: Michelle Griffith Robinson  YouTube: Michelle Griffith Robinson OLY Evelyn Health is dedicated to helping those struggling with PMS and PMDD through expert-led, science-backed supplements and functional foods. Having used them for over a year to manage my own hormonal health, I’m so proud to have them as a partner. Get 20% off your first order with code HOTLINE20 at evelynhealth.com Connect And Subscribe Thank you for joining us on The Hormonal Hotline podcast. If you enjoyed this conversation, please subscribe and leave a rating! Production Credit: Edited and produced by @the32collective_ / https://www.the32collective.co/

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About

Ever feel like your health struggles are "all in your head"? It’s time to change the narrative. Welcome to the supportive, straight talking "girls group chat" you’ve been waiting for. Hosted by Ellisha - your resident big sister, fellow struggler, and open book - this podcast is a safe space for young women navigating the complexities of health issues like PMDD, ADHD, and everything in between. We know what it’s like to be chronically online but feel completely unheard. Whether you’re paralyzed by information overload, tired of doctors dismissing your pain, or fearing your symptoms are impacting your relationships and career, we’re here to cut through the noise. What to expect each week: Raw & Relatable Chat: No inaccessible celebrities here - just real stories from "normal" women going through the exact same thing. The Hormone Hotline: We dive into your anonymous listener dilemmas from across the web to provide actionable advice and support. Self-Advocacy Tools: We move from feeling silenced to feeling empowered, equipping you with the confidence to advocate for your physical and mental health. Stop the chronic comparison and start healing. It’s time to move from overwhelmed to equipped. Hit follow and join the chat. You aren't falling behind, and you certainly aren't alone.

Information

  • Creator
    Evelyn Health
  • Years Active
    2026
  • Episodes
    13
  • Rating
    Explicit
  • Copyright
    © 2026 Evelyn Health

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