Made for Minnesota Moms | Pregnancy, Birth & Postpartum

Megan Norman I Fresh 48, Newborn + Family Photographer

Made for Minnesota Moms is a podcast for pregnant, postpartum, and new moms in Minneapolis, St. Paul, and across Minnesota who want real, local answers instead of generic internet advice. Hosted by Megan Norman, a Minneapolis newborn and family photographer and mom of three, every episode helps you find trusted local providers, feel more prepared for birth and postpartum, and hear from other Minnesota moms who have been there.Every other week we answer the questions moms actually ask:- Where do I find a good doula, chiropractor, or lactation consultant in the Twin Cities?- What does postpartum recovery really look like, and when should I ask for help?- How do I take care of my pelvic floor, mental health, and body after baby?- What Minnesota resources, businesses, and providers actually support new moms?Unlike national mom podcasts, every guest is a Minnesota expert or local mom, so the resources, recommendations, and stories you hear are ones you can actually use here. From naturopathic doctors and prenatal chiropractors to doulas, lactation consultants, pelvic floor therapists, and postpartum mental health pros, this is the local mom network in podcast form.Press play on any episode and start building your real life Minnesota mom toolkit.  New episodes added regularly. Follow along on Instagram @MadeforMNMoms and subscribe to the newsletter so you don't miss new episodes or what's happening around Minnesota.

  1. Sep 30

    Postpartum Nutrition, Fiber & Ferritin: What this Minnesota Registered Dietitian Wants Every Mom to Know ft. Kennedy Youngren

    Are you eating enough during pregnancy and postpartum? Most moms aren't, and it's not because they're not trying. I'm talking with Kennedy Youngren, a registered dietitian based in Waverly, Minnesota, who specializes in prenatal through postpartum nutrition. Kennedy helps women optimize their hormones, support fertility, and build long-term health through strategic nutrition and targeted supplementation. She's also a farmer's wife and mom of two, with a baby she just had, so this conversation comes from someone living it in real time. We get into the calorie and protein math nobody explains (spoiler: your postpartum protein needs beat a professional athlete's), why most prenatal vitamins on store shelves aren't doing what you think, and why your ferritin number might explain more than you realize. If you are pregnant, postpartum, or supporting someone who is, this one is worth your time. What we cover: How Kennedy went from sports nutrition with the Minnesota Twins to prenatal and postpartum dieteticsWhy "eating for two" isn't accurate, and what your real caloric needs are by trimesterWhy postpartum protein needs can exceed those of a professional female athleteCollagen-rich foods for tissue repair after birth (and why "warm" matters)Brazil nuts, eggs, and the nutrients tied to baby's cognitive developmentWhat to actually look for in a prenatal vitamin, and which ingredient to avoidIron and ferritin: why "normal" hemoglobin can still mean you're deficientThe blood sugar connection to mood, energy, and milk supplyWhy most women are getting half the fiber they need, and what that has to do with colorectal cancer riskFreezer-prep strategies for postpartum, and giving yourself permission to ask for helpThe "thousand days of life" theory and how it shapes a child's food preferencesHow Kennedy feeds her own family as a farm mom of two Connect with Kennedy:  Website: www.thelegendairydietitian.com Instagram: @the.legendairy.dietitian Connect with Megan: Besides hosting the podcast, I'm also a Minneapolis newborn, family, and Fresh 48 photographer and a mom of three. I'd love to be the one to capture your season of motherhood. Website: www.MeganNorman.com  Instagram: @MeganNormanPhotography Real Life Rescue Kit:  Takeout Rescue - The Uptown in Waverly, Minnesota, for the cheeseburgers Worth The Effort Outing - Rise and Roam, a Montessori-based play park in Litchfield, Minnesota Local Mom Resource - Mother Well Collective (Kennedy's new Pilates + nutrition education project for moms and kids) and Chiro for Moms This podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider about your specific situation. About Made for Minnesota Moms Made for Minnesota Moms is a podcast for Twin Cities moms navigating pregnancy, birth, postpartum, and early motherhood. Hosted by Minneapolis newborn and family photographer Megan Norman, each episode features trusted local experts sharing practical resources you can actually use. Subscribe on Apple Podcasts Subscribe on Spotify Watch on YouTube Subscribe to the Newsletter Follow on Instagram: @MadeforMNMoms About Made for Minnesota Moms Made for Minnesota Moms is a podcast for Minnesota moms navigating pregnancy, birth, postpartum, and early motherhood. Hosted by Minneapolis newborn and family photographer Megan Norman, each episode features trusted local experts sharing practical resources you can actually use. Subscribe to the Newsletter Subscribe on Apple Podcasts  Subscribe on Spotify Watch on YouTube  Follow on Instagram: @MadeforMNMoms

    Postpartum Nutrition, Fiber & Ferritin: What this Minnesota Registered Dietitian Wants Every Mom to Know ft. Kennedy Youngren

  2. Sep 16

    Birth Plans vs. Birth Preferences: What Twin Cities Doulas Want You to Know with Nikki & Stephanie of How2Mom

    What if the word "plan" is setting you up for disappointment on delivery day? This week I'm sitting down with Nikki and Stephanie, the doulas and co-owners behind How2Mom, a birth and postpartum doula agency that's been serving Twin Cities families since 2015. We talk about why they ban the word "plan" in favor of "preferences," what actually helps partners show up during labor instead of freezing, and how to prepare for a C-section without spiraling. We also get into the identity shift nobody warns you about in postpartum, and why comparing yourself to the mom next door is a losing game. If you are pregnant, postpartum, or supporting someone who is, this one is worth your time. What we cover: Why "birth preferences" work better than a rigid "birth plan"How doulas help you figure out what actually matters to you before labor startsThe conversations that prepare partners to actually help, not freezeWhat to realistically expect if you end up needing a C-sectionWhy "hard" conversations about birth aren't the same as "scary" onesHow processing your birth story, whatever the outcome, protects your relationship postpartumThe identity shift most moms don't expect, and permission to feel two things at onceWhy comparison and perfectionism make postpartum harder than it needs to beHow to trust your own parenting intuition when everyone else has an opinionWhy you don't owe anyone an explanation for your parenting decisionsWhat How to Mom offers Twin Cities families: birth doulas, postpartum doulas, placenta encapsulation, lactation support, and free resources Connect with How to Mom:  Website: how2mom.com  Instagram: @how2mom Connect with Megan: Besides hosting the podcast, I'm also a Minneapolis newborn, family, and Fresh 48 photographer and a mom of three. I'd love to be the one to capture your season of motherhood. Website: www.MeganNorman.com  Instagram: @MeganNormanPhotography Real Life Rescue Kit:  Takeout Rescue - Lisu's Thai in Cottage Grove, their egg rolls, lo mein, and chicken pad thai are family favorites Worth The Effort Outing - Minnehaha Falls, great food and endless grass, rocks, and new sights for little ones, plus ECFE as a Minnesota-specific resource for connection in the early years Local Mom Resource - Amma parenting groups, moms find real support and lasting friendships (confirm exact group name before publishing)This podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider about your specific situation. About Made for Minnesota Moms Made for Minnesota Moms is a podcast for Minnesota moms navigating pregnancy, birth, postpartum, and early motherhood. Hosted by Minneapolis newborn and family photographer Megan Norman, each episode features trusted local experts sharing practical resources you can actually use. Subscribe to the Newsletter Subscribe on Apple Podcasts  Subscribe on Spotify Watch on YouTube  Follow on Instagram: @MadeforMNMoms

    Birth Plans vs. Birth Preferences: What Twin Cities Doulas Want You to Know with Nikki & Stephanie of How2Mom

  3. Sep 2

    Reiki for Moms: How Energy Healing Calms Your Nervous System (and Your Kids') with Jessie Rudi, Wayzata

    Have you ever noticed your kids brace themselves right before you react? This week I'm sitting down with Jessie Rudi, PhD, a Reiki master and energy practitioner, and the founder of Clearly Connected Healing in Wayzata. She's also a married mom of three young kids, and her path here started with a PhD in Family Social Science and a research career that burned her out completely. We talk about what Reiki actually is and what a session looks like, the concept of moms as the "frequency keepers" of the family, and what it means to be an empath or highly sensitive person as a parent. We also get into the research that's starting to back all of this up, including studies on chronic pain, chemotherapy support, and even brain scans during distance healing sessions. If you are pregnant, postpartum, or supporting someone who is, this one is worth your time. What we cover: What Reiki actually is and what a session looks like from start to finishWhy Jessie left a PhD research career due to burnoutThe idea of moms as "frequency keepers" for the whole familyHow regulating your own nervous system changes how your kids respondWhat it means to be an empath or highly sensitive person as a parent"Energetic sovereignty," or knowing what's your emotion and what isn'tCommon misconceptions about Reiki, including the religion questionThe research behind Reiki: pain reduction studies and how they compare to sham treatmentHow Reiki has supported patients during chemotherapyDistance healing and what brain scan studies are starting to showHow often people typically come in for sessionsWhere to find Jessie and how to book a session in WayzataConnect with Jessie:  Website: www.clearlyconnectedhealing.com Instagram: @ClearlyConnectedHealingConnect with Megan: Besides hosting the podcast, I'm also a Minneapolis newborn, family, and Fresh 48 photographer and a mom of three. I'd love to be the one to capture your season of motherhood. Website: www.MeganNorman.com Instagram: @MeganNormanPhotographyReal Life Rescue Kit:  Takeout Rescue - Cocina de Ana (Plymouth and St. Paul locations), ready-made and freezer meals with gluten-free and dairy-free options, great for postpartum families Worth The Effort Outing - The indoor water park at Shoreview Community Center; "The Tropics" area is shallow and calm for littles, and there's a bigger pool with a water slide for kids ages 4 to 10, lifeguards on duty, a solid pick for winter Local Mom Resource - Experience Wellness Chiropractic (family-friendly gentle care, with professional baby holders during your adjustment) and Wildly Well (holistic, integrative care that looks for the root cause instead of just treating symptoms)This podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider about your specific situation. About Made for Minnesota Moms Made for Minnesota Moms is a podcast for Minnesota moms navigating pregnancy, birth, postpartum, and early motherhood. Hosted by Minneapolis newborn and family photographer Megan Norman, each episode features trusted local experts sharing practical resources you can actually use. Subscribe to the Newsletter Subscribe on Apple Podcasts  Subscribe on Spotify Watch on YouTube  Follow on Instagram: @MadeforMNMoms

    Reiki for Moms: How Energy Healing Calms Your Nervous System (and Your Kids') with Jessie Rudi, Wayzata

  4. Aug 19

    What a Home Birth Midwife Actually Does, with Kayla Kronfeld, Minneapolis, MN

    Is home birth actually safe, and what's the real difference between a midwife and a doula? Today I'm talking with Kayla Kronfeld, a certified professional midwife and owner of Meadowlark Midwifery, a home birth practice here in the Twin Cities. Kayla has been in birth work since 2018, starting as a doula before training at the Midwives College of Utah and stepping into full midwifery care. We get into what a midwife actually does (it's a lot more than showing up for the birth), why she built her practice around home birth, what a water birth really looks like, and the medical consultation plan every home birth midwife in Minnesota is required to have in case a hospital transfer is ever needed. If you're weighing your birth options, curious about home birth or water birth, or just want to understand the difference between a midwife and a doula, this one is worth your time. What we cover: The path from middle school teacher and prenatal yoga instructor to certified professional midwifeWhat a midwife actually does, from preconception through postpartumThe real difference between a midwife and a doulaWhy she focuses on home birth over hospital or birth center careWhat happens during a water birth, and how she keeps it safeThe medical consultation plan every home birth midwife is required to have in MinnesotaHow she picks backup hospitals and avoids surprise bills if a transfer happensWhat postpartum care looks like in the first six weeksWhy she still refers out to pediatricians and other providers, even as the primary care providerThe moment that reminds her why she does this workConnect with Kayla:  Email: Kayla@meadowlarkmidwifery.com Website: meadowlarkmidwifery.com Connect with Megan:  Besides hosting the podcast, I'm also a Minneapolis newborn, family, and Fresh 48 photographer and a mom of three. I'd love to be the one to capture your season of motherhood. Website: www.MeganNorman.com Instagram: @MeganNormanPhotography Real Life Rescue Kit: Takeout Rescue - Zen Ramen in Maplewood Worth The Effort Outing - Viking Fest, a family-friendly Viking history festival in October with a full living-history village Local Mom Resource - The Childbirth Collective This podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider about your specific situation. About Made for Minnesota Moms Made for Minnesota Moms is a podcast for Minnesota moms navigating pregnancy, birth, postpartum, and early motherhood. Hosted by Minneapolis newborn and family photographer Megan Norman, each episode features trusted local experts sharing practical resources you can actually use. Subscribe to the Newsletter Subscribe on Apple Podcasts  Subscribe on Spotify Watch on YouTube  Follow on Instagram: @MadeforMNMoms

    What a Home Birth Midwife Actually Does, with Kayla Kronfeld, Minneapolis, MN

  5. Aug 5

    Sleep Training Without Cry It Out, with Pediatric Sleep Consultant Jenn Everett of Minneapolis, MN

    What if sleep training did not have to mean cry it out? On this episode of Made for Minnesota Moms, I sit down with Jenn Everett, a certified pediatric sleep consultant and mom of three who works one on one with families to get everyone sleeping through the night. Jenn started sleep training out of pure necessity when her husband worked night shifts and she was doing it all alone. It worked so well she did it with every kid after, and now she helps other families get out of survival mode and into actual rest. We dig into the 4-month sleep regression, when to start, the truth about attachment and sleep training, how to set up a real sleep environment, and the travel hack you will absolutely use on your next trip. Jenn also walks us through working with twins, toddlers, and even kids up to 6 or 7 who are dealing with bedtime anxiety. If you are pregnant, postpartum, or in the thick of bedtime battles, this one is worth your time. What we cover: - Why sleep is a learned skill, not something babies are born knowing - The truth about cry it out and what gentle sleep training actually looks like - The best age to start, including newborns - What the 4-month sleep regression really is - How to handle the transition from multiple naps to one nap - Setting up a safe, dark, and quiet sleep environment - Sound machines and why she recommends the Hatch - Bedtime routines that make transitions easier with toddlers - The attachment myth, fully debunked - Travel sleep tips, including the tin foil and painter's tape blackout hack - Sleep training twins and multiples - Daylight savings survival Jenn Everett is a certified pediatric sleep consultant with Sleep Wise Consulting, serving families in Minneapolis, MN and beyond. With a bachelor's degree in psychology and a passion for helping exhausted parents find lasting sleep solutions, Jenn specializes in supporting newborns, babies, and toddlers through personalized, compassionate sleep coaching. Drawing from both her professional training and personal experience as a homeschooling mother of three, she equips families with practical, evidence-based strategies that help children sleep well and parents confidently thrive. Connect with Jenn, Sweet Sleep by Jenn: Website: https://sleepwiseconsulting.com/consultants/jenn-everett/ Instagram: @sweetsleepbyjenn Book a consultation: https://sleepwiseconsulting.as.me/schedule/ef591238 Free 15-minute call: https://portal.sleepwiseconsulting.com/schedule/Everett Real Life Rescue Kit: Takeout Rescue - Mexico del Corazon in Osseo, the fajitas Worth The Effort Outing - Central Park in Maple Grove, splash pad in summer, refrigerated skating rink in winter, walkable to Kingdom Coffee Local Mom Resource - MOMS group at North Church, intentional community for new and seasoned moms This podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider about your specific situation. About Made for Minnesota Moms Made for Minnesota Moms is a podcast for Minnesota moms navigating pregnancy, birth, postpartum, and early motherhood. Hosted by Minneapolis newborn and family photographer Megan Norman, each episode features trusted local experts sharing practical resources you can actually use. Subscribe to the Newsletter Subscribe on Apple Podcasts  Subscribe on Spotify Watch on YouTube  Follow on Instagram: @MadeforMNMoms

    Sleep Training Without Cry It Out, with Pediatric Sleep Consultant Jenn Everett of Minneapolis, MN

  6. Jul 22

    You Don't Have To Be In Crisis To Get Help with Kendra Olson, PFM Wellbeing of Minneapolis, Minnesota

    What if you do not have to be in crisis to ask for help? This week I am sitting down with Kendra Olson, a mental health therapist in the Twin Cities who specializes in perinatal and maternal mental health. After about two decades as a therapist, Kendra launched PFM Wellbeing to focus exclusively on women navigating fertility, pregnancy, loss, postpartum, and the long road of motherhood that follows. We get into matrescence and why becoming a mom is just as radical an identity shift as adolescence, how to tell baby blues from something bigger, and the quiet ways women are socialized to put themselves last. Kendra also gets honest about the emotional toll of infertility, miscarriage, and IVF, and how those experiences can follow you into postpartum even after a successful pregnancy. If you are pregnant, postpartum, in the middle of trying to conceive, or just trying to remember who you were before kids, this one is worth your time. What we cover: - What matrescence is and why it explains so much of early motherhood - The difference between baby blues and a postpartum mood or anxiety disorder - When to reach out for a therapist (hint: you do not have to be falling apart) - The emotional weight of infertility, IVF, and pregnancy loss - Why fertility struggles can impact your postpartum adjustment even after a healthy baby - Ambiguous grief and why pregnancy loss is harder to validate - How social media and doom scrolling feed anxiety in new moms - Rediscovering your identity outside of motherhood - Why mom does not always have to be the default parent - The myth that therapy is only for crisis - How to use therapy as maintenance, not just rescue - Why a real-life professional beats a thousand Instagram opinions Kendra Olson is the founder of Psychotherapy for Maternal Well-Being, a private therapy practice based in Minneapolis, Minnesota, specializing in maternal mental health. As a Licensed Independent Clinical Social Worker (LICSW) and Perinatal Mental Health Certified (PMH-C) therapist, she helps women navigate infertility, pregnancy loss, pregnancy, postpartum, and the evolving challenges of motherhood with compassionate, evidence-based care. Through in-person and virtual therapy, Kendra is dedicated to helping mothers build confidence, improve their emotional well-being, and feel supported through every stage of their journey.   Connect with Kendra: Website: pfmwellbeing.com Instagram: @pfmwellbeing Connect with Megan:  Besides hosting the podcast, I'm also a Minneapolis newborn, family, and Fresh 48 photographer and a mom of three. I'd love to be the one to capture your season of motherhood. Website: www.MeganNorman.com Instagram: @MeganNormanPhotography Real Life Rescue Kit: Takeout Rescue - Costco pulled pork with buns, barbecue sauce, and a ready-made veggie tray. A full dinner in about 10 minutes. Worth The Effort Outing - Luce Line Brewing Co. Family-friendly taproom with a rotating food truck, pinball, big outdoor seating, and NA options for the adults. Local Mom Resource - How 2 Mom with Nikki and Stephanie. Twin Cities birth and postpartum doulas offering birth education and placenta encapsulation. This podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider about your specific situation. About Made for Minnesota Moms Made for Minnesota Moms is a podcast for Minnesota moms navigating pregnancy, birth, postpartum, and early motherhood. Hosted by Minneapolis newborn and family photographer Megan Norman, each episode features trusted local experts sharing practical resources you can actually use. Subscribe to the Newsletter Subscribe on Apple Podcasts  Subscribe on Spotify Watch on YouTube  Follow on Instagram: @MadeforMNMoms

    You Don't Have To Be In Crisis To Get Help with Kendra Olson, PFM Wellbeing of Minneapolis, Minnesota

  7. Jul 8

    Minnesota In-Home Postpartum Care Rethinking the Fourth Trimester with Dr. Michelle Haggerty

    What if your postpartum care came to you, in your own bed, in your own jammies, with someone who actually had time to listen? This week I sat down with Dr. Michelle Haggerty, founder of Fourth Trimester Doc, a Minnesota in-home medical practice dedicated to postpartum, newborn, lactation, and perinatal health care. Dr. Haggerty is board certified in family, integrative, and breastfeeding and lactation medicine, and she built her practice during the early days of COVID after realizing that the way we deliver postpartum care in this country is broken. We talked about why the standard 6 week postpartum visit is failing moms, what matrescence actually is and why it changes everything, the scary intrusive thoughts no one warns new parents about, and how partners get hit by postpartum mental health too. Dr. Haggerty also shared why she intentionally caps her practice at a couple hundred patients a year so moms can text her directly and get answers in minutes, not weeks. If you are pregnant, postpartum, or supporting someone who is, this conversation will change how you think about the fourth trimester. What we cover: Why the 6 week postpartum visit is not enoughHow Fourth Trimester Doc came to be during the early days of COVIDWhat in-home postpartum visits actually look likeThe hidden cost of physicians carrying 2,000 to 3,000 patient panelsMatrescence and why becoming a mom is its own life transformationScary thoughts and intrusive thoughts as a normal protective brain responseWhy partners need postpartum mental health support tooThings moms normalize that they should not (painful breastfeeding, incontinence, suffering through recovery)Why Dr. Haggerty starts seeing families during pregnancy, not after birthThe Minnesota practitioners and resources Dr. Haggerty refers moms to constantlyPelvic floor PT and why every birthing person benefits from itDr. Michelle Haggerty is the founder and CEO of Fourth Trimester Doc, an integrative medical practice based in Minnesota, dedicated to transforming postpartum care for mothers, birthing people, and newborns. A board-certified family physician with advanced expertise in integrative medicine, breastfeeding and lactation medicine, and perinatal mental health, she provides compassionate, evidence-based care that supports families through the critical fourth trimester. Through her clinical work, education, and advocacy, Dr. Haggerty is helping redefine postpartum care and improve outcomes for families across Minnesota and beyond. Connect with Michelle:  Website: www.fourthtrimesterdoc.comInstagram: @fourthtrimesterdocBooking Link: https://fourthtrimesterdoc.com/contact/Connect with Megan:  Besides hosting the podcast, I'm also a Minneapolis newborn, family, and Fresh 48 photographer and a mom of three. I'd love to be the one to capture your season of motherhood. Website: www.MeganNorman.com Instagram: @MeganNormanPhotography Real Life Rescue Kit:  Takeout Rescue - Italian Eatery in South Minneapolis, any pasta on the menu Worth The Effort Outing - Minnehaha Falls, with a stop at Sea Salt Eatery in the summer Local Mom Resource - Amma Parenting Center new mama groups, plus your local ECFE classesMedical Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider about your specific situation. About Made for Minnesota Moms Made for Minnesota Moms is a podcast for Minnesota moms navigating pregnancy, birth, postpartum, and early motherhood. Hosted by Minneapolis newborn and family photographer Megan Norman, each episode features trusted local experts sharing practical resources you can actually use. Subscribe to the Newsletter Subscribe on Apple Podcasts  Subscribe on Spotify Watch on YouTube  Follow on Instagram: @MadeforMNMoms

    Minnesota In-Home Postpartum Care Rethinking the Fourth Trimester with Dr. Michelle Haggerty

  8. Jun 24

    Fresh 48s, Baby Plans, and Why I Started Made for Minnesota Moms with Megan Norman

    What does the photographer behind this podcast actually see in those first 48 hours after a baby is born, and why does she think that 30 minutes in the hospital is the most important session you will book in your first year? This week the mic flips. I am the guest, and my business coach Colie James is asking the questions. Colie helps photographers and creative business owners build systems that make their lives easier, and she knows my photography business inside and out. She walks me through why I started Made for Minnesota Moms, my path from art school to family and newborn photography in Minneapolis, and the reasons I added Fresh 48 sessions to my work this year. We get into the real stuff: what a Fresh 48 actually feels like, how to handle older siblings (and the ones who could not care less about the new baby), why Baby Plans take the pressure off of remembering to book photos, and the difference between hiring a personal photographer versus the national hospital companies. I also share where the podcast is going next, including birth stories and a first-time-mom episode I cannot wait to record. If you are pregnant, postpartum, planning your first year of family photos, or just curious how this whole show came together, this one is for you. What we cover: - Why I started Made for Minnesota Moms and the connection I was missing on Instagram - My origin story: art school, advertising, losing my job when Olive was born, and how photography found me - Why I stopped shooting weddings in 2022 and where I focus now - How I discovered Fresh 48s through my own third baby's session - What actually happens during a Fresh 48 and how long you really get - Common worries about Fresh 48s: how you look, C-section recovery, and siblings who are not interested - The sibling and grandparent moments you cannot recreate later - Why a personal photographer beats the national hospital photo companies - How Baby Plans work: up to 3 sessions in the first 18 months with discounts on sessions and collections - The difference between Fresh 48s and in-home newborn sessions, and why some families book both - Where the podcast is going next: birth stories, first-time moms, and a traveling-mom episode Connect with Megan: Website: https://megannorman.com/ Instagram: @megannormanphotography Real Life Rescue Kit: Takeout Rescue - Nico's Tacos family meal (tacos or fajitas)Worth The Effort Outing - Westwood Hills Nature Center in St. Louis Park, especially the annual Halloween partyLocal Mom Resource - This podcast (seriously) and her local Facebook mom group when she needs a recommendation fast This podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider about your specific situation. About Made for Minnesota Moms Made for Minnesota Moms is a podcast for Minnesota moms navigating pregnancy, birth, postpartum, and early motherhood. Hosted by Minneapolis newborn and family photographer Megan Norman, each episode features trusted local experts sharing practical resources you can actually use. Subscribe to the Newsletter Subscribe on Apple Podcasts  Subscribe on Spotify Watch on YouTube  Follow on Instagram: @MadeforMNMoms

    Fresh 48s, Baby Plans, and Why I Started Made for Minnesota Moms with Megan Norman
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5
out of 5
10 Ratings

About

Made for Minnesota Moms is a podcast for pregnant, postpartum, and new moms in Minneapolis, St. Paul, and across Minnesota who want real, local answers instead of generic internet advice. Hosted by Megan Norman, a Minneapolis newborn and family photographer and mom of three, every episode helps you find trusted local providers, feel more prepared for birth and postpartum, and hear from other Minnesota moms who have been there.Every other week we answer the questions moms actually ask:- Where do I find a good doula, chiropractor, or lactation consultant in the Twin Cities?- What does postpartum recovery really look like, and when should I ask for help?- How do I take care of my pelvic floor, mental health, and body after baby?- What Minnesota resources, businesses, and providers actually support new moms?Unlike national mom podcasts, every guest is a Minnesota expert or local mom, so the resources, recommendations, and stories you hear are ones you can actually use here. From naturopathic doctors and prenatal chiropractors to doulas, lactation consultants, pelvic floor therapists, and postpartum mental health pros, this is the local mom network in podcast form.Press play on any episode and start building your real life Minnesota mom toolkit.  New episodes added regularly. Follow along on Instagram @MadeforMNMoms and subscribe to the newsletter so you don't miss new episodes or what's happening around Minnesota.

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