Wellness, Wine & WTF

Melissa Vinci
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Aging gracefully? Overrated. This show is about doing life with audacity, laughter, and the kind of honesty you usually save for your closest friends. I’m Melissa Vinci, EVP of FasterOutcomes Healthcare, mother, partner, and a woman navigating hormones, wellness, and all the WTF moments midlife throws at us. Each week, you’ll hear experts share wisdom on health, longevity, and resilience, alongside real women’s stories about intimacy, reinvention, and everything we’re told to keep quiet about. This isn’t just a podcast, it’s a community for women of every age who want to live stronger, bolder, and unapologetically themselves.

Episodes

  1. Love, Loss, and the Fight Against Alzheimer’s

    12/10/2025

    Love, Loss, and the Fight Against Alzheimer’s

    This episode is the one I hoped I would never have to record, but it is also the one my heart insisted on sharing. I talk through my mom’s Alzheimer’s journey, how it shaped my life, and why it still influences the choices I make every single day. It is emotional, honest, and very real, so thank you for letting me bring you into this part of my world. I also dig into what Alzheimer’s actually is, the early signs families often miss, what caregiving really feels like, and the small daily habits that can support long term brain health. If this conversation brings up memories of someone you love, I hope it helps you feel a little less alone and a lot more supported. Highlights: (01:38) Why recording this episode felt almost impossible (04:22) The moment Melissa realized the earliest signs in her mom were more than aging (07:55) Personal stories that show what mild and moderate dementia really look like (10:48) The emotional reality of caregiving and the weight of ambiguous grief (13:40) Practical habits that support brain health and may reduce risk (17:52) How Forget Me Not Alz was born and ways listeners can get involved Connect with Melissa here: INSTAGRAM WEBSITE FACEBOOK Sip&Stack: Website Instagram

    23 min
  2. Lea Wood - Sex as A Pillar of Wellness

    10/29/2025

    Lea Wood - Sex as A Pillar of Wellness

    In this episode, I sit down with the brilliant Lea Wood, nurse practitioner and regenerative medicine expert, to talk about the one topic most people avoid but everyone’s curious about - sexual wellness.  We explore how sex impacts physical and emotional health, why hormones matter more than you think, and how treatments like the O Shot and P Shot are changing lives (and relationships).  From hormone myths to hilarious WTF moments, this chat is informative, candid, and refreshingly real. Grab your Limoncello and get ready to rethink what it means to feel truly well - body, mind, and bedroom included.   Here are the highlights: How sex supports your heart and happiness (03:00) Why better sex means better sleep (06:10) Breaking myths around menopause and desire (08:10) The O Shot, P Shot, and everything in between (16:45) Fitness, food, and the sex–circulation connection (28:20) How to find a doctor who gets it (32:45) Connect with Lea -Instagram: @leawoodnp Connect with Melissa here: INSTAGRAM WEBSITE FACEBOOK Sip&Stack: Website Instagram

    42 min
  3. Jeff Farrah - Exercise, Diet and Longevity

    10/22/2025

    Jeff Farrah - Exercise, Diet and Longevity

    Today’s episode is thought provoking.  I’m chatting with Dr Jeff Farrah - a chiropractor and nurse practitioner who’s spent nearly two decades helping people feel their best through hormone optimization, medical weight loss and longevity.  We talk about what it really means to live well for longer - from diet and exercise to recovery, brain health and peptides.  Expect honest insights, a few lightbulb moments, and maybe a rethink about how you approach your own wellness routine. Highlights: (04:32) Creatine isn’t just for muscles, it’s for brain health (16:45) The simple truth about diet and living longer (38:10) Why walking daily might be your best medicine (54:02) The secret power of recovery and rest Find out more:  Website Instagram Facebook Connect with Melissa here: INSTAGRAM WEBSITE FACEBOOK Sip&Stack: Website Instagram

    1h 3m
  4. What Your Body Really Needs (and What’s Just Hype)

    10/08/2025

    What Your Body Really Needs (and What’s Just Hype)

    Ever wondered if your supplement stash is actually helping or just making your pee expensive? In this episode, I’m cutting through the confusion about vitamins and supplements, sharing what really works, what’s worth your money, and what’s just hype. From magnesium and creatine to fish oil and B12, I break down the real science behind the bottles — all while sharing a few laugh-out-loud “WTF” supplement moments. If you’ve ever stood in the vitamin aisle feeling completely lost, this episode will help you feel confident about what your body actually needs and what to leave on the shelf. Here are the Highlights: 03:10 – Why supplements matter more than you think 05:50 – The truth about quality and what’s worth buying 10:00 – The Big Five vitamins every woman should know 17:30 – The hormone helpers you might be missing 21:45 – Are you overdoing it with supplements? 26:30 – My hilarious WTF moments with gummies and powders 29:00 – The final word: food first, supplements second Connect with Melissa here: INSTAGRAM WEBSITE FACEBOOK Sip&Stack: Website Instagram

    30 min
  5. Redefining Aging: Hormones, Healing, and Spiritual Longevity with Dr Carlo Reyes

    10/01/2025

    Redefining Aging: Hormones, Healing, and Spiritual Longevity with Dr Carlo Reyes

    In this episode, I sit down with Dr Carlo Reyes to explore how spiritual longevity medicine, preventative health, and hormone therapy can completely change the way we age.  We talk about why perimenopause is the most overlooked stage in women’s health, how BHRT works beyond just easing symptoms, and why addressing the root cause matters more than masking it. This isn’t just about hormones, it’s about building a foundation for energy, clarity, and joy well into the future. We also get real about the myths that keep women from seeking treatment, how menopause often gets mislabeled as a midlife crisis, and why relationships can feel the strain during this phase of life. Dr Reyes shares practical, science-backed advice with a holistic perspective that blends medicine, mindfulness, and spirit.  If you’ve ever wondered what aging with vitality truly looks like, this conversation will open your eyes. Here are the highlights Why Dr Reyes left the ER for integrative medicine (05:00) The first signs your hormones might be shifting (10:00) Sleep struggles and what’s really behind them (14:18) Perimenopause, identity shifts, and divorce (26:27) The truth about “midlife crisis” (28:04) Redefining yourself without losing yourself (31:45) Empowerment versus fear as we age (45:53) Connect with Dr. Reyes Website: https://www.oneness.clinic/  Instagram: https://www.instagram.com/oneness_clinic/ Connect with Melissa here: INSTAGRAM WEBSITE FACEBOOK Sip&Stack: Website Instagram

    52 min
  6. Mom, Sex, and Estrogen: A Midlife Conversation

    09/24/2025

    Mom, Sex, and Estrogen: A Midlife Conversation

    Let’s get real about something so many women quietly deal with but rarely talk about, even with their partners or doctors - painful sex.  In this episode, I share why changes during perimenopause and menopause can lead to discomfort, UTIs, and low desire, and what we can actually do about it.  From probiotics to hormone therapy, and my go-to choice of pellet therapy, I break down the options, share what works, and even sprinkle in some hilarious, unforgettable wisdom from my mom.  This conversation is equal parts practical, honest, and just a little outrageous. Here are the highlights: Why sex can become painful as estrogen drops (01:15) The role of probiotics and gut health down there (03:10) Hormone therapy options - patches, injectables, creams, and pellets (05:00) Why pellet therapy is my favourite choice (06:45) WTF mom moments you won’t believe (10:04) Connect with Melissa here: INSTAGRAM WEBSITE FACEBOOK Sip&Stack: Website Instagram

    14 min
  7. Crohn’s, Gut Health and Finding Support with Elizabeth Sciarra

    09/17/2025

    Crohn’s, Gut Health and Finding Support with Elizabeth Sciarra

    On today’s episode, we’re talking about Crohn’s disease with someone very close to me, Elizabeth Sciarra I’ve known her since she was five, and she’s sharing her story of being diagnosed as a teenager, the challenges she faced, and how she’s managed to build such a full, happy life while living with an autoimmune condition.  It’s honest, eye-opening, and at times even funny - the kind of chat that reminds us why it’s so important to advocate for our own health. Highlights: (05:12) What Crohn’s really is (17:40) Learning to be your own best advocate (28:15) The realities of living with daily symptoms (41:02) How probiotics and supplements changed everything (43:10) Our funniest (and most awkward) WTF moments Connect with ELizabeth: Elizabeth's Instagram: @lizvannostrand Elizabeth’s Tiktok: @thatssolizzie Connect with Melissa here: INSTAGRAM WEBSITE FACEBOOK Sip&Stack: Website Instagram

    51 min
  8. Dating, Hormones, and Happiness After 50: The Honest Talk - with Dolvett Quince

    09/12/2025

    Dating, Hormones, and Happiness After 50: The Honest Talk - with Dolvett Quince

    Dating over 50, menopause, low energy, high anxiety… we went there. In this episode, Melissa sits down with her friend Dolvett Quince for an honest chat about hormones, libido, self-care, and what really changes in your body and relationships as you age. From BHRT to breathing techniques, they share what works, what doesn’t, and why laughter still belongs at the table. It’s personal, it’s refreshing, and it’s full of advice that women (and men) over 50 need but rarely hear. Expect talk about dating apps, energy fixes, intimacy, and why gratitude and “forcing happy” can shift everything. Here are the Highlights: 01:26 – The symptoms women don’t want to admit but all feel 02:51 – BHRT explained: what it is and why it matters 08:45 – Real talk on dating apps and why fun has to come first 12:00 – Panic attacks, breathing techniques, and coping with divorce 16:39 – Force happy: practical ways to shift your mood fast 17:25 – Gratitude and perspective when life feels heavy Connect with Dolvett: Instagram Connect with Melissa here: INSTAGRAM WEBSITE FACEBOOK Sip&Stack: Website Instagram

    23 min
  9. Cocktails, Cycles, and Conversations That Matter

    09/11/2025

    Cocktails, Cycles, and Conversations That Matter

    Melissa and her daughter Alexandra mix up their signature mojitos while getting real about women’s health at every stage of life. From teenage cramps that knock you sideways, to fertility struggles, PCOS, PMDD, and the rollercoaster of menopause, nothing is off the table. They share honest experiences, what’s helped, and why conversations about hormones matter just as much as the cocktail in your glass. Expect laughs, a few eye-openers, and practical tips, along with a big reminder that women deserve better education, support, and solutions when it comes to their health. Here are the Highlights: 01:30 Alexandra’s business Sip and Stack. 06:30 The reality of PCOS and late diagnoses. 08:40 PMDD, mood swings, and the stigma of meds 15:40 The mojito magic trick. 19:30 Supplements that actually make a difference. 26:00 Educating men on women’s health. Connect with Melissa here: INSTAGRAM WEBSITE FACEBOOK Sip&Stack: Website Instagram

    33 min
  10. No Shame, Just Science: GLP-1s, Hormones, and Health That Works - with Dr Renee Young

    09/10/2025

    No Shame, Just Science: GLP-1s, Hormones, and Health That Works - with Dr Renee Young

    What if the things you’ve been told about weight, stress, and hormones are only part of the story? In this episode, Melissa is joined by Dr. Renee Young, a naturopathic doctor who doesn’t sugar-coat the science or shame women for how they manage their health. They get into GLP-1 meds, PCOS, stress, and why your body isn’t "failing" you. Whether you’re on medication, thinking about it, or sick of the judgement, this chat will leave you feeling informed, empowered, and a little less alone. Oh, and yes, Sour Patch Kids are part of the conversation. Obviously. Here are the Highlights06:08 – GLP-1s 101: what you actually need to know 14:11 – The moment her patient burst into tears over PCOS 28:09 – You’re injecting weekly and still struggling? Here’s what might be missing 36:13 – Microdosing, lifestyle tweaks, and small changes that stack 45:12 – Stress is not just “feeling busy” – here’s what it’s really doing to you 54:02 – Botox, GLP-1s, judgement, and doing what works for you 59:01 – No shame, just facts – and a reminder you’re not broken Connect with Dr. Renee Young below Website: https://youngwellnesscenter.com/ Instagram: https://www.instagram.com/young_wellness_center/  Facebook: https://www.facebook.com/youngnaturopathicwellnesscenter/#  Dr.Renee Young’s Instagram: https://www.instagram.com/dr_reneeyoung/  Connect with Melissa here: INSTAGRAM WEBSITE FACEBOOK Sip&Stack: Website Instagram

    1h 3m
  11. Hormones, Pesto and WTF Moments: Meet Melissa

    09/10/2025

    Hormones, Pesto and WTF Moments: Meet Melissa

    EPISODE ONE SHOWNOTES In this first episode of Wellness, Wine and WTF, Melissa sets the tone for the kind of podcast that feels more like a chat with your wisest, funniest friend. She shares her story - from Sicilian roots and pesto recipes to leading in the health and hormone space for over 25 years. You’ll hear why wellness isn’t just green juice and gym memberships, and how this show is about honest conversations that help you feel more in control of your health and happiness. Expect a little sass, a lot of smarts, and the kind of energy that leaves you feeling good. Here are the Highlights: 01:15 The twin mum, pesto queen, and Sicilian heart behind the mic 03:05 From corporate boardrooms to hormone health rebel 04:32 Why real wellness means wine, WTF moments, and zero judgment 05:38 If you hate boring wellness podcasts, this one’s for you 06:22 One final toast to this wild, wonderful journey ahead Connect with Melissa here: INSTAGRAM WEBSITE FACEBOOK Sip&Stack: Website Instagram

    7 min
  12. TRAILER

    09/09/2025

    TRAILER

    Aging gracefully? Overrated. This show is about doing life with audacity, laughter, and the kind of honesty you usually save for your closest friends. I’m Melissa Vinci, CEO of Pelicome, mother, partner, and a woman navigating hormones, wellness, and all the WTF moments midlife throws at us. Each week, you’ll hear experts share wisdom on health, longevity, and resilience, alongside real women’s stories about intimacy, reinvention, and everything we’re told to keep quiet about. This isn’t just a podcast, it’s a community for women of every age who want to live stronger, bolder, and unapologetically themselves. Connect with Melissa here: INSTAGRAM WEBSITE FACEBOOK Sip&Stack: Website Instagram

    1 min

Trailer

About

Aging gracefully? Overrated. This show is about doing life with audacity, laughter, and the kind of honesty you usually save for your closest friends. I’m Melissa Vinci, EVP of FasterOutcomes Healthcare, mother, partner, and a woman navigating hormones, wellness, and all the WTF moments midlife throws at us. Each week, you’ll hear experts share wisdom on health, longevity, and resilience, alongside real women’s stories about intimacy, reinvention, and everything we’re told to keep quiet about. This isn’t just a podcast, it’s a community for women of every age who want to live stronger, bolder, and unapologetically themselves.

Information

  • Creator
    Melissa Vinci
  • Episodes
    12
  • Rating
    Explicit
  • Copyright
    © 2026 Melissa Vinci
  • Show Website
    Wellness, Wine & WTF