The Natural Narrative

Leone
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  • Alternative Health

The Natural Narrative is an award-winning podcast exploring the intersection of health, healing, and the human experience. We are simply normal people enduring abnormal circumstances—and this can diminish your lustre and your health. I’m Leone Wilson, award-winning natural healthcare practitioner and founder of Harvesting Health & Mind Medicine. On The Natural Narrative, I share real-life stories, evidence-based insights, and practical strategies to help you navigate your health. I also invite like-minded guests to share their experiences so you can gain invaluable takeaways to regain your health, recover your lustre, and shine bright. The Natural Narrative is where natural wellness meets real-world experience and evidence-based insights.

  1. May 9

    Beauty Has No Expiration Date | Celebrating Women at the Peak of Their Power.

    Send us Fan Mail  Beauty has no expiration date — and women over 40 are not past their prime, but often standing right in it. A conversation with Vanessa Van Straaten about the 40 Over Forty Project, visibility, confidence, and celebrating women not despite their age — but because of it. In this episode, Leone sits down with photographer and creator Vanessa Van Straaten to explore the powerful vision behind the 40 Over Forty Project — an initiative celebrating women in their 40s, 50s, 60s and beyond through portraiture, storytelling and community.  Together, they discuss visibility, identity, confidence and the cultural narratives women are taught about ageing. Vanessa shares how the photographic lens often acts like a mirror, allowing women to truly see themselves — sometimes for the first time in years. This conversation explores why women over 40 are not fading into the background, but often stepping into one of the most powerful and authentic stages of life. The 40 Over Forty Gala Exhibition & Magazine Launch celebrates women at the peak of power — not despite their age, but because of it. Because beauty has no expiration date. KEEN TO ATTEND THIS EVENT?                                                                                              Here is a TWO FOR ONE special link https://www.eventbrite.com.au/e/40-over-forty-gala-exhibition-magazine-launch-3rd-edition-tickets-1987184170347?aff=oddtdtcreator You can find us at - https://harvestinghealth.com.au/ facebook - https://www.facebook.com/LeoneDeborahWilsonNaturopath Instagram - https://www.instagram.com/harvesting_health_hub/

    39 min

  2. Apr 23

    Resilience Isn’t a Destination: Birth Trauma, Fertility Journeys & Rebuilding After Loss

    Send us Fan Mail  Birth. Loss. Fertility. Trauma.  These experiences are more common than we speak about — and resilience isn’t the absence of them, but how we move through them.  In this episode of The Natural Narrative, Leone sits down with counsellor and perinatal mental health midwife Astrid Tiefholz to explore the often unspoken realities of birth trauma, reproductive trauma, fertility journeys, and perinatal loss. Together, they unpack the emotional and psychological layers that can follow experiences in the perinatal space — from feeling unheard or out of control during birth, to the repeated cycles of hope and grief that can accompany fertility challenges, and the quiet, often unseen weight of loss. Astrid shares a powerful perspective that resilience is not a fixed trait or a place we arrive at, but a dynamic, lifelong process — one that shifts and evolves as we move through different seasons of life. The conversation also draws on the concept of Kintsugi — the Japanese art of repairing broken pottery with gold — as a metaphor for healing. Rather than hiding what has been fractured, Kintsugi honours it, suggesting that there can be beauty in the rebuilding. This episode offers a gentle, trauma-informed space to better understand these experiences — not to minimise them, but to give them language, context, and compassion. Whether your story includes birth, fertility challenges, loss, or something that doesn’t quite fit into a category — this conversation is a reminder that your experience matters, and that healing is not about returning to who you were, but allowing yourself to become something new. If this episode resonates, you’re invited to share it with someone who may need to hear it — or simply sit with what came up for you. These are the conversations that remind us we’re not alone. You can book Medicare Rebated Pregnancy Counselling with Astrid https://HARVESTINGHEALTHBOOKINGS.as.me/?appointmentType=77039996 You can find us at - https://harvestinghealth.com.au/ facebook - https://www.facebook.com/LeoneDeborahWilsonNaturopath Instagram - https://www.instagram.com/harvesting_health_hub/

    55 min

  3. Apr 2

    Your Body Isn’t Broken - A conversation on hormones, acupuncture and moving from self-judgement to understanding

    Send us Fan Mail What if your symptoms weren’t a sign that something is wrong with you — but a signal asking to be understood? In this episode of The Natural Narrative, Leone is joined by acupuncturist Natasha Erickson to explore women’s hormones, acupuncture, and the shift from self-judgement to body awareness.  In this episode of The Natural Narrative, Leone Wilson is joined by acupuncturist Natasha Erickson for a thoughtful and grounded conversation on women’s health, hormones, and the way we relate to our bodies. A central theme throughout this discussion is the idea that women are often taught to view their bodies through a lens of deficit — something is lacking, not working, or in need of fixing. But what if symptoms were instead understood as signals of imbalance, rather than evidence that something is inherently wrong? Drawing on principles of acupuncture and traditional approaches to health, Natasha shares how the body can be viewed as an interconnected system — where hormonal changes, stress, sleep, digestion and emotional wellbeing are all part of a larger picture. Rather than isolating symptoms, this approach invites a more non-judgemental, responsive relationship with the body. In this episode, Leone and Natasha explore:  The difference between a deficit-based and imbalance-based view of women’s health  How acupuncture supports hormonal regulation across all life stages  The role of stress and the nervous system in shaping hormonal symptoms  Why many women feel disconnected from their bodies — and how that connection can be rebuilt  A more compassionate, sustainable way of approaching symptoms and healing This conversation offers a gentle but powerful reframe — supporting women to move away from self-judgement and toward understanding, awareness, and trust in their body’s signals. You can book with Natasha using this link Natasha Ericksen Acupuncture and Chinese Medicine - Book appointment You can find us at - https://harvestinghealth.com.au/ facebook - https://www.facebook.com/LeoneDeborahWilsonNaturopath Instagram - https://www.instagram.com/harvesting_health_hub/

    48 min

  4. Mar 27

    High Functioning Is Not the Same as Safe - When Strength Becomes Survival

    Send us Fan Mail  You can be capable, reliable, and holding everything together — and still not feel safe inside your own life.  This episode explores the quiet cost of coping well, and why functioning is not the same as living well.  There is a type of strength that the world rewards — being capable, dependable, and able to keep going no matter what life asks of you. Many people who function well learned early how to cope, adapt, and carry responsibility quietly. Over time, that capability can become an identity — one that looks successful from the outside but leaves little room for rest, softness, or feeling truly safe. In this reflective solo episode of The Natural Narrative, Leone explores the difference between high functioning and genuine safety, and why coping well is not always the same as living well. This conversation is not about fixing the past or pathologising resilience. Instead, it offers a compassionate understanding of how early adaptations shape adult life — and how it may be possible to move beyond survival without losing the strength that carried you here. Shared gently and without detail, this episode invites listeners to consider a quieter question: What changes when coping no longer has to be your full-time role?  This episode may resonate with anyone who has ever been described as “strong,” “independent,” or “the one who holds everything together.”  You can find us at - https://harvestinghealth.com.au/ facebook - https://www.facebook.com/LeoneDeborahWilsonNaturopath Instagram - https://www.instagram.com/harvesting_health_hub/

    33 min

  5. Mar 11

    Big Feelings, Little Humans: Understanding Emotional Regulation in Children. Supporting children — and the adults who love them — to navigate big emotions with safety and awareness.

    Send us Fan Mail  What if children’s “big behaviours” weren’t problems to fix — but messages to understand? In this episode, Leone Wilson sits down with Clinical & Family Psychologist Dr Rhiarne Pronk-Scholes to explore emotion regulation in children through a compassionate, developmentally informed lens — unpacking how environment, family dynamics, and nervous system awareness shape the way kids experience and express their feelings.  In this episode of The Natural Narrative, Leone Wilson is joined by Clinical & Family Psychologist Dr Rhiarne Pronk-Scholes for an insightful conversation about emotion regulation difficulties and behaviours in children. Together, they explore how emotional awareness develops over time — influenced by brain development, family interaction patterns, environmental stressors, and the everyday moments that shape a child’s sense of safety and connection. Rather than viewing behaviour as something to control, this discussion invites parents and caregivers to consider behaviour as communication — offering practical insights into co-regulation, emotional language, and skill-building strategies that support children to better understand and navigate their feelings. This episode is designed to feel grounding and supportive, helping families move beyond blame or overwhelm toward curiosity, compassion, and confident connection. You can find us at - https://harvestinghealth.com.au/ facebook - https://www.facebook.com/LeoneDeborahWilsonNaturopath Instagram - https://www.instagram.com/harvesting_health_hub/

    46 min

  6. Feb 27

    Not Broken: Rethinking Menopause, MHT & Healthy Aging - Exploring menopause beyond fear, hype, and one-size-fits-all solutions

    Send us Fan Mail  Is menopause being misunderstood — and are women being taught to fear a natural transition instead of learning how to thrive through it?  In this episode of The Natural Narrative, Leone Wilson is joined by Melisa Byrne for an honest and nuanced conversation about perimenopause, menopause, and the growing debate around medicalisation and midlife health. Together, they explore the role of menopausal hormone therapy (MHT), the impact of fear-based messaging around aging and brain health, and why diet, lifestyle, and nervous-system regulation remain central to long-term wellbeing. Rather than framing menopause as a problem to be fixed, Leone and Melisa discuss how women can approach this life stage with informed choice, grounded science, and self-trust. Expect a balanced discussion that challenges hype, honours individual experiences, and brings the focus back to education, empowerment, and healthy aging. This conversation is designed to support women navigating perimenopause and menopause — offering perspective, clarity, and a reminder that aging is not pathology, but a powerful biological transition.  As always, this conversation isn’t about telling women what they should or shouldn’t do — it’s about giving you the space, the knowledge, and the permission to understand your body in context, trust your own experience, and move through each life stage with informed choice rather than fear.  You can find us at - https://harvestinghealth.com.au/ facebook - https://www.facebook.com/LeoneDeborahWilsonNaturopath Instagram - https://www.instagram.com/harvesting_health_hub/

    1h 4m

  7. Feb 17

    Remembering Who You Are - Trauma Healing & The Truth Self

    Send us Fan Mail In this episode of The Natural Narrative, Leone is joined by hypnotherapist Megan O'Connor to explore trauma, the subconscious mind, and how reconnecting with your "truth self" can create lasting change. In this episode of The Natural Narrative, Leone Wilson is joined by Megan O’Connor, a UK-based hypnotherapist whose work centres on helping women heal early life experiences, release chronic overwhelm, and reconnect with what she describes as their truth self. Together, Leone and Megan unpack what hypnotherapy really is — beyond myths and misconceptions — and how subconscious work can support emotional healing, nervous system regulation, and meaningful change. They explore how trauma and long-held stress patterns live not just in the mind, but in the body and subconscious, shaping behaviour, self-belief, and our capacity to feel safe, grounded and whole. This conversation gently weaves together lived experience, therapeutic insight and compassion, touching on: How early life experiences continue to influence adult wellbeingWhat hypnotherapy actually involves and how it differs from talk-based therapiesThe relationship between trauma, overwhelm and the nervous systemThe idea of healing as remembering, rather than fixingWhat it can look like when a woman reconnects with her inner agency and truthThis episode is reflective, grounded and deeply human — offering listeners a thoughtful introduction to hypnotherapy as one possible pathway within an integrative approach to healing. ⚠️ Listener Disclaimer / Content Note A gentle reminder that this episode is intended for educational and informational purposes only and is not a substitute for personalised medical, psychological or therapeutic care. While we discuss trauma, emotional healing and hypnotherapy, individual experiences vary, and what is appropriate for one person may not be suitable for another. If this conversation brings up anything challenging for you, please consider reaching out to a qualified healthcare professional or a trusted support service. If you’re in Australia, support is available through organisations such as the Butterfly Foundation, Lifeline, or your GP. If you’re listening internationally, please seek out local mental health support services in your area. Above all, listen at your own pace, take care of yourself, and know that support is available. To connect with Meg - The Team - Health Professionals - Harvesting Health Facebook - Facebook Instagram - Instagram You can find us at - https://harvestinghealth.com.au/ facebook - https://www.facebook.com/LeoneDeborahWilsonNaturopath Instagram - https://www.instagram.com/harvesting_health_hub/

    47 min

  8. Jan 30

    Sleep: Nature's Nurse.

    Send us Fan Mail Sleep isn't just rest, It's medicine In Ayurveda, sleep is considered one of the three foundational pillars of life, and when it's disrupted, everything else feels harder.  In this episode of The Natural Narrative, Leone is joined by Ayurvedic consultant and educator Caroline Robertson to explore sleep through an Ayurvedic lens - why your nervous system matters more than willpower, how different doshic patterns show up at night, and the gentle shifts that can help you sleep more deeply without forcing or fixing yourself. Sleep is often the first thing we sacrifice - and the first thing to suffer when life feels busy, stressful, or overwhelming. But in Ayurveda, sleep (known as Nidra) is not optional or indulgent - it is one of the essential pillars that support life, alongside nourishment and wise use of energy. Together, Leone and Caroline discuss: * why Ayurveda views sleep as a foundation of health, not a reward at the end of the day * how different dosha patterns can influence the way we struggle with sleep - from racing thoughts and light sleep, to night-time heat or heavy, unrefreshing rest * the role of the nervous system, circadian rhythms and evening routines in preparing the body for sleep * gentle, realistic practices that support rest without adding pressure or "sleep performance anxiety" This conversation is especially for anyone who feels tired but wired, lies awake overthinking,, or wakes feeling unrefreshed despite "doing all the right things". Rather than offering rigid rules, Caroline shares practical wisdom that honours individuality, nervous system regulation, and the importance of kindness toward yourself when sleep feels elusive. This episode is educational in nature and intended to support, not replace, personalised medical care. If sleep has become another thing you feel you're failing at, this episode offers a softer way forward. You can find us at - https://harvestinghealth.com.au/ facebook - https://www.facebook.com/LeoneDeborahWilsonNaturopath Instagram - https://www.instagram.com/harvesting_health_hub/

    57 min
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About

The Natural Narrative is an award-winning podcast exploring the intersection of health, healing, and the human experience. We are simply normal people enduring abnormal circumstances—and this can diminish your lustre and your health. I’m Leone Wilson, award-winning natural healthcare practitioner and founder of Harvesting Health & Mind Medicine. On The Natural Narrative, I share real-life stories, evidence-based insights, and practical strategies to help you navigate your health. I also invite like-minded guests to share their experiences so you can gain invaluable takeaways to regain your health, recover your lustre, and shine bright. The Natural Narrative is where natural wellness meets real-world experience and evidence-based insights.

Information

  • Creator
    Leone
  • Years Active
    2K
  • Episodes
    44
  • Rating
    Clean
  • Copyright
    © 2026 The Natural Narrative
  • Show Website
    The Natural Narrative