Redacted: What Divorced Women Aren't Telling You

Steph Sprenger
  • 4.0 (1)
  • Relationships

A limited series podcast where divorced women share their stories—sometimes anonymously—and talk honestly about their experiences before, during, and after divorce. 

Episodes

  1. 2d ago

    You're not alone, and you're not crazy

    Topics covered: Why so many women describe “becoming small” inside their marriagesThe mental load, emotional labor, and default parenting—and why they don’t get creditedThe body’s wisdom: physical symptoms as a signal to get outWhat divorce does to your brain and why you couldn’t read novels (raises hand!)The broken legal system, waiting periods, and why we have no guidance in or out of marriageCouples counseling and its limitations—especially with narcissistic partnersWhat it looks like to rediscover yourself post-divorce (start with the bedding)Why every woman who has been through divorce wants to be a lantern bearer for the next oneReferenced in episode: Conversation with Cindy di Tiberio on the podcast; Substack post about Steph's decision to change her name againAbout Oona Metz: Oona Metz is the author of Unhitched: The Essential Divorce Guide for Women, which has been featured on CBS Mornings, in Time Magazine, and on NPR’s Morning Edition. She is a Licensed Independent Clinical Social Worker and Certified Group Psychotherapist with 30 years of clinical experience specializing in women navigating divorce. She leads three weekly Divorce Support Groups for Women and is the founder of the Beacon Group Fellowship, a program that trains mental health professionals across the country to lead divorce groups. Learn more at oonametz.com and find her book here.

  2. Jun 4

    The "Now What?" Era: Unbecoming a Wife

    SHOW NOTES: In this episode, we cover: How Cindy went from ghostwriter and editor to finding her own voice — and launching The Mother Lode on SubstackThe role Maggie Smith's You Could Make This Place Beautiful played as a lantern for both of us during our divorcesMDMA therapy, IFS therapy, and the "good girl" conditioning that keeps women trapped in marriages long past their expiration dateWhy couples therapy can actually harm women — particularly when covert abuse or personality disorders are involvedThe Divorce Diary series: the financial reality of divorce no one talks about, including legal fees, spousal support, and child supportHow divorce laws protect women in theory but rarely in practicePost-separation abuse and why sharing children means you can never truly divorce some peopleThe real cost of stepping back from your career during marriage — and who pays for it after divorceThe case for rethinking marriage entirely: communal living, separate households, and what partnership could look like outside the traditional scriptEsther Perel, Emily Nagoski, and whether domesticity is simply the death of desireWhere we both are, three years out — and embracing "now what?" when the gauntlet is finally behind youResources mentioned: You Could Make This Place Beautiful by Maggie SmithThis American Ex-Wife by Lyz LenzFair Play by Eve RodskyThe Ambition Penalty by Stephanie O'Connell RodriguezCome As You Are and Come Together by Emily NagoskiEsther Perel's work on desire and domesticityMad Wife by Kate Hamilton (pseudonym)The Mother Lode on Substack: cindyditiberio.substack.com

  3. May 21

    Waiting for Permission: The Intersection of Grief and Divorce

    Show Notes: A writer reads her original flash nonfiction piece about grief, permission, and the marriage she knew she needed to leaveOn the particular cruelty of losing your mother while also losing your marriage—and what happens when there is no space to grieve both at onceThe moment she told the sky before she told anyone else, and how her mother's voice found her on a morning runWhy so many women feel they need to justify leaving a marriage, that wanting out isn't enough, that intuition doesn't count, that we need external evidence before we can trust ourselvesOn the cultural training that teaches women to discount their own inner knowing, and the quiet devastation of a partner whose response to grief is "now you know what it feels like."What the hospital room felt like in the minutes after her mother passed—and why that experience remains one of the clearest pieces of evidence she has that love continuesOn modeling something better for our daughters—and how that clarity made the next step easier to takeRead this piece and subscribe to the Redacted Substack column here.

  4. May 14

    I Didn't Want to Be a Nag: The Quiet Ways a Marriage Falls Apart

    This episode begins with two anonymous essays and unfolds into a conversation about marriage, divorce, patriarchy, emotional labor, and the things women learn to normalize. Using the lens of a neglected house, today’s writer explores what it means to spend years trying to be “respectful,” “patient,” and “not a nag” while slowly disappearing inside your own life. Together, we talk about: the emotional labor of walking on eggshellsthe stories women inherit about being “good wives”why so many women stay longer than they want tohow writing helps us untangle complex experiencesthe freedom of no longer managing someone else’s emotionsthe small domestic details that reveal deeper truthsThis conversation is tender, funny, insightful, and deeply validating for anyone who has ever mistaken survival for peace. Standout Quotes “Things became so normal and routine that you honestly forget they’re not normal.”“You don’t understand how much work it is until you don’t do it anymore.”“The house and I, we both moved on.”"If there's only one question to ask your potential next partner: is me putting up a facade a requirement for you to feel good in this relationship? Because if it is, I'll take the check please."You can read “The House” on Substack here, and “Summer Meadows” here.

  5. Apr 7

    I'd F*cking Date Me

    Topics covered: Parachute relationships — what they are and why they matter (and why they sometimes crash-land hard)“Divorce doulas” — passing the torch, bearing the lantern, and why women are the safety net nobody talks aboutUnhealed men, therapy, and the resignation that keeps people stuckThe “sorry about us” part — apologizing for your own existence in relationshipsGoing from shame about your circumstances to “I’d f*****g date me”Why the lessons keep coming until you actually learn themQuotes: “I’d f*****g date me.”“I just keep thinking of a line of women passing buckets of water down — that’s what we do for each other.”“I want us to celebrate men leaving unhappy marriages, much like I want them to go to therapy and figure out their shit. Because the result of them not doing that work is that here we go, into more relationships with yet another unhealed man.”“One of these days you’re just gonna be like — I’d like a clementine.”“You are not here to be a poster woman for the right way to feminist. You are a human being in pain.”**The Writing Divorce 12-prompt series is accessible for paid subscribers here. Dana Schwartz’s piece, “Support Group for Broken Hearts, Middle Aged Version,” on the Redacted Substack column.

  6. Mar 27

    I feel shame that I'm still grieving

    Today’s episode of the limited podcast series features one of last year’s anonymous authors reading her piece, Definitely not a phoenix. It received so much support ran it ran on the Substack column—many divorced women related to the pressure to “rise from the ashes” as some sort of before/after success story. This piece is a much more honest look at what healing really looks like. I loved the conversation we had after she read her piece, and I think you will too.  Show Notes A writer reads her original personal essay about the summer she took her children to a lake house in Wisconsin — retreating from a small town that knew too much, and sitting with a truth she wasn’t yet ready to nameWhy thirteen years later, she still doesn’t have a phoenix story to tell — and why that honesty struck a nerve with thousands of readersThe cultural pressure to “rise from the ashes” after divorce, and what gets lost when we only share the tidy, finished version of our healingThe difference between being a lantern bearer and being a self-help formula — and why sometimes what people need most is someone bleeding alongside them, not someone who solved it a decade agoOn trusting the woman inside you who already got through the worst of it — and why that track record matters more than reaching any mountaintopYou can be grieving and uncertain, and celebrate your own resilience.Quotes: “I feel shame that I am still grieving and unsure of my place in the world after all this time.” “I think we’re taught to look for the transformation, but sometimes the truth is… you’re still living inside the question.” "A lack of mountaintop experience does not mean that you have failed in the story of your own perseverance." "No matter where you are on the spectrum, someone's ahead of you and someone's behind you in terms of healing." Follow the Substack here.

  7. Mar 18

    I was choosing between two bad options

    Show Notes A writer reads her original personal essay about the moment she knew her marriage couldn't survive — a business trip, a broken collarbone, and a husband who refused to take their three-year-old son to the hospitalHost Steph and the guest discuss what it means to heal from a relationship you didn't initially recognize as traumatic, and why recovery is anything but linearThe impossible calculus of divorce when children are involved — staying feels wrong, but leaving means they're with the other parent without you thereWhy the essay's ending resonated so deeply with readers: the radical honesty of saying I am not yet strong at the broken placesThe particular isolation of high-conflict divorce, and why community — even an anonymous one — can be a lifelineFollow Redacted on Substack here.

  8. Mar 6

    Protecting men with our silence

    Content warning: This episode contains a personal essay that references infidelity and the discovery of illegal pornography involving minors. Please listen with that in mind. Show Notes A writer reads her original personal essay about discovering her husband’s infidelities, disturbing online activity, and a Craigslist ad — and the quiet, calculated way she chose to end her marriageSteph and her anonymous guest reflect on the painful decision to protect a spouse’s image from their adult children, and the hidden cost of carrying that silence aloneThey discuss the generational programming that kept so many women “playing small”—and the moment it finally became impossible to continueThe unexpected freedom and joy of building a life entirely on your own terms — pink bedrooms, yellow walls, and all. How do you know when it’s time to go? And what role does parenting play in the decision to leave a marriage?Quotable Moments “I’d rather be alone than lonely with someone.”“We owe ourselves something and we owe our children being able to see their parent living their best life.”“How do my children learn to take chances and bet on themselves if their own mother can’t do the same?”“The most important thing was making a life that I wanted to live. . . I have built a life that I love.” “I worried about all of the dark things that we do when we’re radically changing our lives.”“ Surrendering control over the situation is when I finally found the space to be me.”“Alone is beautiful, too.”**This episode references this piece on couples’ counseling with a narcissist on The Mother Lode by Cindy DiTiberio We are halfway through the Writing Divorce prompt series—paid subscribers can find the prompts as they drop here on the Redacted Substack column.

  9. Feb 18

    Is This All There Is?

    Welcome to Redacted: What Divorced Women Aren't Telling You, a limited podcast series featuring stories and conversations from anonymous divorced women.  In today's conversation, we cover:  The question that haunts many marriages: "Is this all there is?"What it looks like to have the courage to leave an unsatisfying marriage—especially 35 years ago. The gifts of living alone, and the negotiations of living with a partnerHow women in particular edit themselves in relationships or make themselves smallThe importance of having lantern-bearers: Strong, brave women who have gone before us and can show us the way. Heroics or survival? We discuss the nuances of choosing yourself and a happy, fulfilling relationship over staying in a marriage that is no longer working

    Is This All There Is?
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A limited series podcast where divorced women share their stories—sometimes anonymously—and talk honestly about their experiences before, during, and after divorce. 

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