Aligned With Purpose

Tatiana Mamola

5.0 (1)
Self-Improvement

This podcast was created to inspire and empower you to live a life in alignment with your true self--physically, mentally, emotionally, spiritually, and energetically.

1d ago

Ep. 12: You Create Your Own Reality...Meet Your Creator Field

You have the power to create your own reality. That can feel empowering, or it can feel like, 'wait, what are you even talking about? I didn't create the bad stuff.' In this episode of Aligned With Purpose, I break it down in a way that actually makes sense. We each have what I call a creator field (also known as your electromagnetic field). Picture a big golden bubble you live inside of, made up of your thoughts, beliefs, emotions, perceptions, and the actions you take. In this framework, everything you've programmed into it shapes the people, situations, and experiences that show up in your life. In this episode, we talk about: What your creator field is and what it's made ofWhy you instantly pick up on people's energy before you even know themHow the way you treat yourself shows up in your relationships (like friends who keep canceling when you feel put last)Two ways to picture it: your life as a book you wrote, or a video game you can reprogram with new cheat codesHow to start changing what's in your creator field, and your brain with itIf you're a busy woman ready to ditch the overwhelm, trust your intuition again, and build a life that feels good to wake up to, this one's for you. If you're ready to level up & change your life: 1:1 Sessions: here Instagram: here Free content: here 10 Min Meditation: here
Oct 5

Ep. 11: How to Stop Your Brain From Spiraling

Do you ever catch yourself mid-spiral, going from "what if I made a mistake at work" to "I'm going to get fired" to "we'll lose everything" in about thirty seconds? Your mind has gone down that dark road a hundred times, and it never actually gets you anywhere. In this episode, we're talking about why our brains love to spiral and how to finally stop it. I'm breaking down why your brain's number one job is keeping you safe, and how an open loop of worry keeps running in the background, creating stress and anxiety you may not even realize is happening. You'll walk away with one simple tool that sounds counterintuitive but works. I'm sharing real examples from my own life, from pregnancy worries to work stress, so you can see exactly how it works. Plus, we're keeping it light for Sip & Chat with your questions from Instagram. If you're a busy woman who's tired of overthinking and ready to quiet the mental noise, this episode is for you. If you're ready to level up & change your life: 1:1 Sessions: here Instagram: here Free content: here 10 Min Meditation: here
Sep 28

Ep. 10: Why Forgiveness & Moving on Is Actually for You (Not Them)

Do you ever wake up already replaying the thing they said, the thing they didn't do, or the time they let you down? You've been over it a hundred times, and it still feels as fresh as the day it happened. In this episode, we're talking about forgiveness and what it actually looks like & how your nervous system is being impacted by holding onto resentment. I'm breaking down the science behind why ruminating keeps your body stuck and how letting go helps your stress system finally turn off. You'll walk away understanding why being triggered is actually something to be grateulf for. I'm also sharing two simple tools to help you move through the resentment. Plus, we're keeping it light for Sip & Chat Friday with your questions from Instagram. If you're a busy woman who's tired of carrying old hurt and ready to release what's been holding you back, this episode is for you. If you're ready to level up & change your life: 10 Min Meditation: here 1:1 Sessions: here Instagram: here Free content: here
Sep 14

Ep. 9: The Guilt You Didn't Know You Were Carrying

Do you ever catch yourself apologizing for taking an hour to yourself, for choosing your work over the dishes, for saying something honest that came out a little too blunt? That quiet, nagging feeling has a name, and it's running the show more than you realize. In this episode, we are talking about guilt: the sneaky emotion that lives in your subconscious and impacts your choices before you even notice it's there. I'm getting personal about how much stronger my own guilt got after becoming a mom, from the guilt I carried over my C-section birth story, to feeling guilty for taking time for myself, to choosing my podcast over a clean house. You'll walk away understanding why guilt isn't something to bury or push through, but something to actually listen to. I'm breaking down how you can figure out where your guilt is hiding, why sitting in shame only creates more of what you don't want, and how to start recognizing & releasing guilt. Plus, we're keeping it light for Sip & Chat Friday with a controversial confession... If you're a busy woman who feels guilty for resting, for setting boundaries, or for simply choosing yourself sometimes, this episode is for you. If you're ready to level up & change your life: 10 Min Meditation: here 1:1 Sessions: here Instagram: here Free content: here
Aug 31

Ep. 8: Grieving, Growing, and Trusting the Timing

Have you ever had life completely fall apart, only to realize later it was rebuilding you into exactly who you were meant to become? In this episode, I'm getting raw and real about the hardest season I've walked through this year: a miscarriage I experienced a little over 2 months into pregnancy, why I almost didn't share this story publicly, and how grief cracked me open in a way that changed the entire trajectory of my life and my business. You'll walk away understanding what it actually looks like to grieve and grow at the same time...from the neutral, soul-level "knowing" that tells you when you've outgrown something, to why stepping away from a launch I thought was my purpose ended up being the most aligned decision I've ever made. Plus, I'm sharing how leaning on faith, family, and my daughter got me through the darkest days, and why I believe every part of your story, even the parts that break you, is meant to be used for good. If you're a busy woman or mom who has ever had to grieve something while still showing up for everyone who needs you, this one is going to hit home. Because you can't build the life you're meant for until you trust that even your hardest seasons are happening for you, not to you. If you're ready to level up & change your life: 10 Min Meditation: here 1:1 Sessions: here Instagram: here Free content: here
Jun 29

Episode 7: The Difference Between Happy and Fulfilled — And Why You've Been Chasing the Wrong One

Have you ever hit a milestone you've been working toward for years? The job, the relationship, the body...and still felt... empty? You're not broken, and you're definitely not alone. In this episode, I'm breaking down why so many of us are stuck in "I'll be happy when" mode and why external achievements will never give us the lasting fulfillment we're actually craving. We're diving into the real neurological difference between happiness and fulfillment, why your brain is literally wired to reset after every win, and how to start reconnecting to yourself when you feel totally lost or out of touch. I'm also sharing simple, practical ways to start finding joy again...even in the busiest, most overwhelming seasons of life. This one is for every woman who is running on empty, going through the motions, and ready to finally feel like her life is hers again. If you're ready to level up & change your life: Aligned Movement: here 10 Min Meditation: here 1:1 Sessions: here Instagram: here Free content: here
Jun 22

Ep. 6: Connecting with Your Emotions & Why This is the Foundation of Everything

Have you ever found yourself pushing through the day on autopilot? You're smiling on the outside, but completely disconnected from what you're actually feeling on the inside? In this episode, we're diving deep into the power of connecting with your emotions: why so many of us were never taught how to do this, why suppressing your feelings is literally costing you your health and your frequency, and how emotional awareness is the foundation of everything you're trying to manifest and build. You'll walk away understanding the science and spirituality behind why your emotions matter so much...from the Law of Vibration and how your feelings shape what you attract, to neuroscience research showing that naming your emotions actually rewires your brain's stress response. Plus, I'm sharing a few practical tools you can start using today to finally get connected to what you're feeling so you can start shifting it. If you're a busy woman or mom who has been numbing out, staying "fine," or running from the harder emotions, this one is going to hit home. Because you can't raise your frequency if you don't know what frequency you're running on. If you're ready to level up & change your life: 10 Min Meditation: here 1:1 Sessions: here Instagram: here Free content: here 90 Day Program: here
Jun 8

Ep. 5: Your Brain Needs Proof-The Science of Aligned Action

Have you ever felt like you know what you want...you can picture it, you can feel it, but you just can't seem to make yourself take the first step? In this episode, we're diving into the power of aligned action: what it actually is, why your brain is literally wired to keep you stuck, and how even the smallest moves you make today are reshaping your identity from the inside out. You'll walk away understanding the neuroscience behind why action matters (dopamine loops, neuroplasticity, and your brain's built-in manifestation filter), plus a simple challenge you can start today to finally close the gap between where you are and where you want to be. If you're a busy woman or mom who's ready to stop waiting for the "perfect moment," trust yourself to take that first step, and start building momentum toward the life you've been dreaming about...this one's for you. If you're ready to level up & change your life: 1:1 Sessions: here Instagram: here Free content: here 90 Day Program: here
Jun 1

Ep. 4: How Your Ego Is Holding You Back

Have you ever felt like you're stuck waiting to feel "ready" before you go after what you really want? In this episode, we're diving deep into the ego: what it actually is, why it developed, and how it could be quietly keeping you safe and stuck at the same time. You'll walk away with a simple but powerful reframe you can start using this week to quiet that ego voice and step back into alignment with who you truly are. If you're a busy woman or mom who's ready to ditch the overwhelm, trust yourself again, and build a life that actually feels good to wake up to...this one's for you. If you're ready to level up & change your life: 1:1 Sessions: here Instagram: here Free content: here Personalized Holistic Programs: here
Feb 20

Ep. 3: Persona Work-Who are you trying to become?

Are you ready to get aligned with your true self physically, mentally, emotionally, spiritually and energetically? In this episode of Aligned with Purpose, I dive into Persona Work and how consciously embodying the person you want to become can completely shift your energy, mindset, and the way you show up in the world. In this episode, I share: What persona work really is and why it’s such a powerful tool for personal growthHow shifting your beliefs can shift your energy and how others perceive youPersonal stories from my journey with confidence, public speaking, and self-beliefWhy the qualities you admire in others already exist within youA step-by-step persona work exercise you can start using todayHow taking radical responsibility accelerates your transformationReal-life examples of embodying your future self in everyday momentsIf you’re ready to stop shrinking and start showing up as the most confident, aligned version of you, this episode is for you. Be sure to subscribe so you don’t miss what’s next, and if this episode resonates, share it with a friend or leave a review! If you're ready to level up & change your life: 1:1 Sessions: here Instagram: here Free content: here Personalized Holistic Programs: here #PersonaWork #MindsetShift #AlignedWithPurpose #ConfidenceJourney #SelfConcept #PersonalGrowth #EnergyShift #BecomingHer #MindsetMatters #PurposeDrivenLife #PersonalGrowth #Mindfulness #PositiveThinking
06/29/2025

Ep. 2: Why Self Love & Self Care Matter

Are you ready to get aligned with your true self physically, mentally, emotionally, spiritually and energetically? In this episode of Aligned with Purpose, I dive deep into the power of mindset around self-love and self-care. In this episode, I share: A little about me and personal story examples around how my self-image was in the dumpsterWe’ll explore what self-love and self-care actually areTools to improve your own self-imageA small intro to what your Creator Field isSip & Chat Listener questionsNext episode highlightsIf you’re excited to embark on this journey of diving into your purpose with me, be sure to subscribe so you don’t miss an episode. If you're ready to level up & change your life: 1:1 Sessions: here Instagram: here Free content: here Personalized Holistic Programs: here #MindsetMatters #PurposeDrivenLife #AlignedWithPurpose #PersonalGrowth #Mindfulness #PositiveThinking
02/09/2025

Ep. 1: Welcome to Aligned with Purpose-Your Journey Starts Here

Are you ready to get aligned with your true self physically, mentally, emotionally, spiritually and energetically? In this very first episode of Aligned with Purpose, I dive deep into the power of mindset and how it shapes our daily experiences. In this episode, I share: A little about who I am, my personal journey, and what led me to create this podcastWe’ll explore how the way we think and approach everyday situations—no matter how small—can drastically shift how we see and show up in the world.Tools to reframe your thoughts and specific questions to ask yourself to learn from everyday situations.What the Law of Reflections is.Sip & Chat Listener questionsNext episode highlights If you're ready to level up & change your life: 1:1 Sessions: here Instagram: here Free content: here Personalized Holistic Programs: here #MindsetMatters #PurposeDrivenLife #AlignedWithPurpose #PersonalGrowth #Mindfulness #PositiveThinking

12 Episodes

This podcast was created to inspire and empower you to live a life in alignment with your true self--physically, mentally, emotionally, spiritually, and energetically.

Creator

Tatiana Mamola
Years Active

2026
Episodes

12
Rating

Explicit
Copyright

© 2026 Aligned With Purpose
Show Website

Aligned With Purpose