FuggaBRAT

Shelbi Fox
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"Where I am is where it's at," says Shelbi Fox, and she’s here to prove it with her refreshingly unfiltered take on life. The FuggaBRAT podcast dives into the messy, hilarious, and all-too-relatable moments that make us human. From laugh-out-loud stories to thought-provoking ideas, she explores the “why” behind it all. ----- NLP (Neuro-Linguistic Programmer) Master Practitioner Cognitive Behavioral Therapy (CBT) Coach

  1. 4d ago

    Why I Started The FuggaBRAT Podcast: Heartbreak, NLP, and Rewiring My Brain

    Have you ever looked back at a relationship and wondered, How did I end up here? In this deeply personal episode of FuggaBRAT, Shelbi Fox shares the story behind why she started the podcast and the unexpected journey that followed a difficult breakup. After a relationship ended, she found herself asking difficult questions about patterns, choices, and human behavior. Shelbi was determined to understand why people do what they do and how to heal from a toxic relationship, grief, and change. She immersed herself in the study of Neuro-Linguistic Programming (NLP), Cognitive Behavioral Therapy (CBT), behavior architecture, and neuroplasticity. What began as a personal search for understanding evolved into a passion for helping others recognize patterns, shift perspectives, and create meaningful change in their own lives. Along the way, she discovered something surprising: healing didn't come from forgetting the past. It came from learning how to think differently about it. Shelbi shares how a simple dance routine with her best friend became an accidental lesson in neuroplasticity, helping her interrupt rumination, shift emotional patterns, and begin rebuilding her mindset one small step at a time. If you've ever found yourself questioning your own judgment, replaying conversations, or wondering how you missed the warning signs, you're not alone. If a relationship left you feeling confused, doubting yourself, or disconnected from who you are, this episode offers a candid look at one person's journey toward understanding human behavior, emotional patterns, and creating lasting change. ⏱️ Timestamps 00:00 The Journey Begins: From Heartbreak to Healing 03:30 The NLP Master Practitioner Certification 07:28 How Dancing Rewired My Brain 11:37 Rewiring the Brain: The Power of Neuroplasticity 18:05 Helping Others: The Motivation Behind the Podcast 🧠 Topics Covered Recovering after a difficult breakupWhy people stay in unhealthy relationshipsBehavior architecture and human behaviorNeuro-Linguistic Programming (NLP)Cognitive Behavioral Therapy (CBT)Neuroplasticity and brain rewiringBreaking cycles of ruminationBuilding new thought patternsPersonal growth through educationTurning pain into purpose Find out why we repeat certain patterns, how the brain creates habits, and whether it's possible to change the way you think after a difficult experience. 🌐 Website: ShelbiFox.com 📧 Email: info@shelbifox.com 📸 Instagram: @shelbifox_official 🎥 YouTube: @shelbifox 🎵 TikTok: @shelbi_fox 𝕏 X (Twitter): @fuggabrat 🧠 Take the NeuroCPI Assessment

    19 min

  2. Jun 3

    Good Intentions: Why Doing the Right Thing Isn't Always Simple

    Have you ever tried to do the right thing and somehow ended up paying the price for it? In this episode of FuggaBRAT, Shelbi Fox explores the complicated world of intentions, decisions, and personal responsibility. Through a real-life story involving a fire truck, a no-left-turn sign, and an unexpected traffic ticket, Shelbi breaks down why good intentions don't always lead to good outcomes and what we can learn from those moments. This episode also dives into how intentions shape behavior, why change feels uncomfortable at first, and how small daily actions can eventually rewire the way your brain operates. Whether you're trying to build better habits, break old patterns, or simply understand why doing the right thing can sometimes feel so difficult, this episode offers a relatable look at how intentions influence the choices we make every day. In This Episode Why good intentions can still lead to negative outcomesThe psychology behind decision-making under pressureTaking responsibility when things don't go as plannedThe difference between intention and impactBuilding new habits through repetitionWhy change feels uncomfortable in the beginningHow your brain adapts to new behaviors over timePractical ways to create positive change in your life Timestamps [00:00] Am I doing the right thing? [00:40] Why intentions matter [01:15] The fire truck story begins [02:30] Making the left turn to get out of the way [03:30] Getting pulled over [04:30] The ticket that didn't make sense [05:45] Talking to a friend in the court system [06:45] Good intentions vs. consequences [08:00] Sometimes doing the right thing is complicated [09:00] Difficult conversations and helping friends [10:00] Why intentions still matter [11:00] Setting intentions for personal change [12:00] How habits are created in the brain [13:00] Breaking patterns and creating new behaviors [14:00] Small victories create bigger changes [15:00] Final thoughts and closing Sometimes doing the right thing isn't as simple as it seems. The real challenge isn't having good intentions. It's learning how to turn those intentions into actions that align with the person you want to become. 🌐 Connect with Shelbi Fox Website: ShelbiFox.comInstagram: instagram.com/shelbifox_officialYouTube: YouTube.com/@shelbifoxTikTok: TikTok.com/@shelbi_foxX: x.com/@fuggabrat

    16 min

  3. May 27

    How Dogs Change Your Brain | The Psychology Behind Your Bond With Dogs

    Dogs do more than make us happy. They actually change our brains, emotions, and behavior. Have you ever wondered why being around dogs instantly makes people feel calmer, happier, and more connected? In this episode of FuggaBRAT, Shelbi Fox breaks down the psychology and neuroscience behind our bond with dogs and why our canine companions may be reshaping our brains more than we realize. From dopamine and oxytocin to emotional bonding, stress reduction, memory improvement, and even disease detection, this episode explores the fascinating ways dogs impact human behavior and cognitive function. Shelbi also shares personal stories about puppy chaos, destroyed high heels, potty training struggles, and the emotional connection that makes dog ownership completely worth it anyway. This episode dives into: Why dogs improve mood and reduce stressHow dogs affect dopamine and oxytocinWhy dogs strengthen emotional bondingHow dogs detect emotions and diseasesThe psychology behind wagging tails and dog behaviorWhy dogs understand more words than people realizeHow dogs improve memory and cognitive healthTimestamps: [00:00] How dogs may be reshaping your brain[00:35] Dopamine, serotonin, and feel-good chemicals[01:05] Lowering stress and cortisol levels[01:30] Emotional bonding and brain rewiring[01:55] How dogs improve empathy and social skills[02:20] Dogs can smell human emotions[03:00] Why dogs dream just like humans[03:40] How many words dogs actually understand[04:30] Dogs and cognitive health benefits[04:55] Puppy chaos and destroyed high heels story[06:40] Dogs detecting diseases like cancer and diabetes[07:25] The psychology behind wagging tails[08:00] Left-pawed vs right-pawed dogs[08:25] How dogs understand time and routines[08:55] Why dogs smell 40 times better than humans[09:20] Oxytocin and emotional bonding with dogs[09:55] Patience, training, and understanding puppies[10:15] Why humans and dogs are a perfect match Whether you’re a lifelong dog owner or just obsessed with dogs in general, this episode will completely change how you look at your furry best friend. Connect with Shelbi: Website: ShelbiFox.comInstagram: instagram.com/shelbifox_officialYouTube: YouTube.com/@shelbifoxTikTok: TikTok.com/@shelbi_foxX: x.com/@fuggabrat

    11 min

  4. May 20 ·  Bonus

    LP Giobbi Explains How FEMME HOUSE Brought These Women Together

    In this bonus clip, LP Giobbi shares how FEMME HOUSE brought together an incredible group of women musicians during the Viva El Gonzo festival. What started as a simple idea quickly turned into a live collaborative jam session featuring artists from completely different musical backgrounds, including harpist Mikaela Davis. LP also breaks down a basic music production concept by explaining what a "kick" drum is and why understanding the building blocks of music can feel both eye-opening and incredibly freeing. This is a fascinating behind-the-scenes look at creativity, collaboration, and how FEMME HOUSE is opening doors for more women in music. #LPGiobbi #FEMMEHOUSE #WomenInMusic #MusicProduction #MikaelaDavis #VivaElGonzo #BehindTheScenes #ElectronicMusic

    1 min

  5. May 20

    Neuroscience of Music Festivals | How They Transform Your Brain and Heart | Femme House

    Shelbi Fox explores the transformative power of music festivals, the science behind emotional and social bonding, and the inspiring work of women in music through Femme House with LP Giobbi. Discover how music impacts the brain, fosters community, and empowers women in the industry. Key Topics Music festivals and brain chemistryThe role of dopamine and oxytocin in emotional experiencesFemme House and women empowerment in musicThe impact of live music on emotional and social bondingThe importance of community and collaboration among women artists Chapters 00:00 The Magic of Music Festivals 01:02 Personal Connections and Memories 03:23 LP Giobbi and Femme House 06:49 Mikaela Davis and Musical Experimentation 08:32 Haley Shines and Creative Expression 10:31 Sarah Elaz and the Power of Bass 12:15 Personal Connections and Lasting Memories Keywords music festivals, neuroscience, women in music, Femme House, emotional bonding, dopamine, oxytocin, live music, community, creativity Get in Touch @lpgiobbi@thisisfemmehouse @mikaeladavis@hayley.shines@sarahelaz Heart Jam Journey Book by Hayley Shines

    13 min

  6. May 13

    Trust Your Gut | How Listening to Your Instincts Can Save Your Life

    Your gut instinct is more powerful than you think. Ignoring it can cost you everything. Have you ever ignored your gut feeling… and later realized you shouldn’t have? This episode of FuggaBRAT is a real, raw story about why your instincts matter more than you think. Shelbi Fox shares a life-threatening experience where listening to her gut led her to get a second opinion, a decision that ultimately saved her life. What started as feeling “off” turned into something much more serious. Despite being told everything was fine, something didn’t sit right. That inner signal pushed her to take action, leading to a critical diagnosis and emergency treatment just in time. This episode breaks down the difference between logic and instinct, why we tend to override our internal signals, and how your body often knows something is wrong before your mind can explain it. ⏱ Timestamps [00:00] Ignoring your gut feeling and setting up the story [00:30] Why this is a life or death situation [01:05] Symptoms begin and misinterpreting the signs [02:10] Extreme fatigue, breathlessness, and headaches [03:30] First doctor visit and being told everything is fine [04:30] Why that response didn’t sit right [05:15] Taking control and ordering lab tests [06:15] Severe test results and urgent warning signs [07:10] Emergency room visit and immediate escalation [08:15] Realizing how serious the condition is [09:10] Blood transfusion and critical intervention [10:15] How close it actually was [11:10] Why getting a second opinion matters [12:00] Gut instinct as a survival mechanism [12:50] Final takeaway and trusting your gut Sometimes it’s not about having all the answers. It’s about paying attention to what you feel. Unlock your potential with your personal Cognitive Performance Index assessment: NeuroCPI - app.shelbifox.com Website: ShelbiFox.com Instagram: instagram.com/shelbifox_official YouTube: YouTube.com/@shelbifox TikTok: TikTok.com/@shelbi_fox X: x.com/@fuggabrat

    13 min

  7. May 6

    How to Stop Overthinking Fast | The DO IT Directive for Decision Making

    Overthinking is keeping you stuck. Learn how to stop the cycle and take action instantly. Have you ever talked yourself out of something you actually wanted to do? Overthinking isn’t helping you make better decisions. It’s slowing you down, creating doubt, and keeping you stuck in your own head. In this episode of FuggaBRAT, Shelbi Fox breaks down exactly how overthinking works and introduces a simple, powerful tool to interrupt it immediately. The DO IT Directive is a mental reset strategy designed to help you stop spiraling, trust yourself, and take action without getting trapped in analysis. Through relatable stories, real-life examples, and practical application, this episode shows how small decisions become overwhelming and how to take back control of your thinking patterns. If you’ve ever hesitated, delayed, or second-guessed yourself into doing nothing, this episode will shift how you approach decisions starting today. Timestamps [00:00] Overthinking and decision paralysis explained[00:42] Why overthinking is a time thief[01:18] Relatable example of overthinking simple decisions[02:05] The 30-day “say yes” experiment story[03:15] Realizing overthinking was the real problem[04:05] What happened after saying yes to everything[05:00] Introducing the DO IT Directive framework[05:28] Decide to interrupt overthinking[05:50] Observe your thoughts without reacting[06:10] Take ownership of the first step[06:30] Take action immediately[07:00] Why the DO IT Directive works[07:45] Stopping perfectionism and building trust[08:20] Real-life examples: emails, conversations, gym[09:20] Applying the rule to everyday decisions[10:00] Recap: action over overthinking[10:35] Final takeaway and call to action Unlock your potential with your personal Cognitive Performance Index assessment: NeuroCPI - app.shelbifox.com Connect with ShelbiWebsite: ShelbiFox.com Instagram: instagram.com/shelbifox_official YouTube: YouTube.com/@shelbifox TikTok: TikTok.com/@shelbi_fox X: x.com/@fuggabrat

    11 min

  8. Apr 29

    High Conflict People Explained | Behavior Patterns, Boundaries & Protecting Your Energy

    High conflict people follow predictable patterns. Learn how to spot them and protect your energy. You ever walk away from a conversation thinking… how did that turn into that? One minute everything is fine, and the next you’re defending yourself, explaining yourself, or completely drained. This episode breaks down high conflict people (HCPs), the patterns behind their behavior, and why every interaction seems to follow the same exhausting cycle. This isn’t about someone having a bad day. This is about a repeatable behavioral pattern that can impact your relationships, your work, and your mental energy if you don’t recognize it. We’re getting into: The 4 core traits of high conflict peopleWhy their reactions feel intense and confusingThe patterns and phrases they useHow to recognize it earlyWhy you can’t change themHow to protect your energy without getting pulled in Because once you see the pattern… you stop taking it personally and start responding differently. ⏱ Timestamps 00:00 When conversations suddenly turn into conflict01:05 What are high conflict people (HCPs)?02:10 The 4 traits explained03:40 All or nothing thinking06:00 Unmanaged emotions and emotional reasoning08:20 Extreme behaviors and escalation10:30 Blaming others and avoiding responsibility12:20 Why you can’t unsee the pattern13:45 Self test for high conflict tendencies16:00 Why high conflict people act this way18:30 Where this shows up in real life20:45 Warning signs and common phrases23:30 Why you cannot change them24:45 How to respond without escalating26:00 The BIFF method explained28:00 Stop JADE (don’t justify, argue, defend, explain)29:30 Protecting your energy and boundaries31:00 Breaking the cycle and taking your power back 🚀 Key Takeaways High conflict behavior follows predictable patternsIt’s not about one moment, it’s about repeated cyclesYou cannot change someone who lacks self-awarenessEmotional engagement fuels escalationBoundaries only work when enforcedAwareness gives you control over your response 📲 Call To Action Unlock your potential with your personal Cognitive Performance Index assessment: NeuroCPI👉 app.shelbifox.com 🌐 Connect with ShelbiWebsite: ShelbiFox.comInstagram: instagram.com/shelbifox_officialYouTube: YouTube.com/@shelbifoxTikTok: TikTok.com/@shelbi_foxX: x.com/@fuggabrat

    40 min
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About

"Where I am is where it's at," says Shelbi Fox, and she’s here to prove it with her refreshingly unfiltered take on life. The FuggaBRAT podcast dives into the messy, hilarious, and all-too-relatable moments that make us human. From laugh-out-loud stories to thought-provoking ideas, she explores the “why” behind it all. ----- NLP (Neuro-Linguistic Programmer) Master Practitioner Cognitive Behavioral Therapy (CBT) Coach

Information

  • Creator
    Shelbi Fox
  • Years Active
    2K
  • Episodes
    18
  • Rating
    Explicit
  • Copyright
    © Shelbi Fox
  • Show Website
    FuggaBRAT