The Global Grit Experience

Erika Gilsdorf
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  • NATURE

NATURE deserves our GRIT - Courage, curiosity, gratitude, hope and UNWAVERING determination to PROTECT it. This is Series One: For the Love of Nature - Minnesota.

Episodes

  1. 4D AGO

    It's Too Much! Mental Health Tips to Cope When the World's Challenges are Tearing You Up.

    The Global Grit Experience is about having GRIT... passion and perseverance and an unwavering dedication to protecting nature despite challenges. And there are a lot of challenges out there right now, holy hell. Especially for the environment. But, having grit can sound exhausting, right? Especially when we’re worn out, overwhelmed and want to hide under the covers. So, I thought it would be good to kick this baby off with what I think is top tier important…your mental health. Because, without it, we burn out and drop out and that’s not good for you, for us, or for our precious outdoors. Because we each have something to contribute! Right? We’re amazing! My first guest...whoop whoop... is Dr. Aligada here in my hometown. Dr. Jonathan Aligada is an adult clinical psychologist at Sanford Health in Detroit Lakes, MN. I’ve interviewed Dr. Aligada before for a mental health video series and am SO grateful he’s able to join us for this podcast. Thanks for tuning in!

    29 min
  • 1 Episode

About

NATURE deserves our GRIT - Courage, curiosity, gratitude, hope and UNWAVERING determination to PROTECT it. This is Series One: For the Love of Nature - Minnesota.

Information

  • Creator
    Erika Gilsdorf
  • Years Active
    2K
  • Episodes
    1
  • Rating
    Explicit
  • Copyright
    © Copyright 2026 Erika Gilsdorf
  • Show Website
    The Global Grit Experience