Dad And Then What

Dad And Then What
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When you first find out you’re going to be a father, the excitement is usually followed by a million questions and a lot of confusion; or both. Dad and Then What was created to be the resource I wish I’d had back then: a space for honest, unfiltered conversations about the reality of being a dad. Whether you’re a first-, second-, or third-time father, this is a place to hear the real stories—the situations, the emotions, and the "then what" moments we all face but rarely talk about. Our goal is simple: to make fatherhood feel a little less lonely, a little less intimidating, and a lot more accessible. If just one dad sees himself in these stories and realizes he’s not alone, we’ve hit the jackpot. Join us as we open the dialogue, one story at a time.

Episodes

  1. MAY 4

    Episode 12: We Started a Podcast... And Then What?

    Episode 12: We Started a Podcast... And Then What? When we first turned the mics on a few months ago, we had a plan: share some stories, offer some analytical advice, and figure out this whole fatherhood thing together. We didn't anticipate that talking about being dads would actually become a form of unintended therapy. In the Season 1 Finale of Dad And Then What, we are putting the scripts aside and taking a hard look at what this experiment has actually done to us as men and fathers. We are breaking down the specific moments where we almost quit, the topics that hit us way harder than we expected, and the ultimate accountability check: Has doing this show actually made us better partners and dads at home, or is it just talk? In this episode, we get into: Expectations vs. Reality: Why we actually decided to start this show, the friction of hitting record, and our early doubts.The Unintended Therapy: The heavy weight of the "roommate phase" and mental health, and what it felt like to verbalize the struggles we didn't know we were carrying.Season 1 Core Takeaways: Our top 4 messy, real-world lessons from the past three months—and the dad-struggles we are currently still failing at.The "Unsaid" Segment: The one thing each of us held back, sugar-coated, or were too afraid to admit during the earlier episodes, but are finally ready to say now.THE SEASON 2 BLUEPRINT – We are taking a strict 30-day pause, but we are not disappearing—we are upgrading. When we return for Season 2, we are bringing you a physical studio, full video formats, 1-to-1.5 hour deep-dive conversations, and actual guests. Your Homework: During this break, we need you to build Season 2 with us. Send us a DM or email with the specific friction points, dad-struggles, or questions you want us to tackle when we get back. Thank you for an incredible Season 1. Listen to the finale now, and we'll see you in 30 days.

    38 min

  2. APR 26

    Episode 11: Why Your Smallest Habits Become Their Core Memories

    Episode 11: Why Your Smallest Habits Become Their Core Memories Do you remember the exact moment you realized: Wait, I’m the dad now. I actually get to decide what our family does on Sunday mornings? We all grew up with certain holidays, weekly routines, and cultural rituals. Some of them felt magical, and others just felt like stressful obligations because "that’s how we’ve always done it." Now that we are the ones steering the ship, we have to figure out what to pass down, how to blend traditions with our partners, and when it’s time to just completely start fresh. In this episode of Dad And Then What, we are talking about the massive impact dads have on creating family culture. We unpack why kids actually care way more about the boring, repetitive stuff than the massive, expensive events, and how your everyday habits are secretly building their core memories. In this episode, we get into: Nostalgia vs. Reality: Trying to recreate your own childhood traditions—and deciding which outdated, stressful patterns to leave behind.The Power of Small Rituals: Why things like a special handshake, a weekly dad-and-kid breakfast, or a Friday pizza night create stability and identity for your kids.Merging Worlds: How to handle the friction when you and your partner come from completely different family cultures or backgrounds.Starting Fresh: Practical tips for creating new, simple traditions that actually fit your modern family's lifestyle and energy levels.At the end of the day, traditions are rarely about the actual activity—they are entirely about the connection. Whether you are honoring your roots or starting a brand new weekly routine, the choices you make today might just be the exact traditions your kids pass down to their own families someday.

    39 min

  3. APR 19

    Episode 10: The Dad Bod: Pride or Problem?

    Episode 10: The Dad Bod: Pride or Problem? Let’s talk about the exact moment you realized the "Dad Bod" had officially crept in. Was it the jeans suddenly fitting weird? Getting winded just wrestling on the living room rug? Or the realization that your daily macros now consist entirely of leftover dinosaur nuggets and cold coffee? Society loves to joke about the "Dad Bod" as a badge of honor, but the reality behind it is a massive lifestyle shift. It comes from chronic sleep deprivation, the stress-eating cycle, and the heavy guilt that makes taking an hour for the gym feel incredibly selfish. In this episode of Dad and the What, we are having an honest conversation about the physical toll of fatherhood. We talk about the very real, often unspoken struggles guys have with body image and confidence, and how to shift the focus from getting a six-pack to just getting your energy back. In this episode, we get into: The "Dad Diet" Trap: Why we end up acting as human garbage cans for our kids' leftovers, and how to break the cycle.The Biology of Fatherhood: How lack of sleep, high stress, and the shift into "caregiver mode" literally change your body.The Physical Toll: Dealing with the constant fatigue and the inevitable back pain from lugging around car seats and toddlers.The Gym Guilt: Overcoming the feeling that taking time to work out means you are taking time away from your family.Practical Fixes: Why consistency beats intensity, how to schedule "dad workout time" with your partner, and why sleep has to come first.At the end of the day, having a dad bod just means you've been prioritizing your family. But you can't pour from an empty cup. It’s not about how you look in a t-shirt—it’s about having the health, longevity, and stamina to actually keep up with your kids. 🎧 Listen to Episode 10 now, and let us know: what was the moment you realized the Dad Bod had arrived or if it never happened?

    28 min

  4. APR 12

    Episode 9: Sports, Arts, and Unfinished Stories

    Episode 9: Sports, Arts, and Unfinished Stories "Parenting isn’t cloning yourself — it’s discovering who they are." It’s a classic dad trap: You grew up living and breathing sports, so naturally, you buy your kid a baseball glove before they can even walk. But what happens when they’d rather paint watercolors than score goals? In this episode of Dad and the What, we are tackling the heavy realization that our kids’ journeys are not our sequels—they are their own debuts. We unpack the subtle ways we project our own unfinished stories onto our children, and the beautiful (but sometimes difficult) process of learning to cheer for a passion you don't fully understand. In this episode, we get into: Passion vs. Projection: Why we push our own interests, the subtle sting when they reject them, and how to pivot.The Pressure Problem: The fine line between healthy encouragement and heavy expectation. Are we actually supporting them, or just performing through them for other parents?Embarrassing Dad Moments: From yelling too loud at a Tuesday night game to crying at recitals and accidentally filming the wrong kid—the hilarious, cringe-worthy reality of caring just a little too much.Finding the Balance: Practical tips on when to lead, when to follow, and why you should let your kid pick one activity that is 100% theirs.Whether your weekend is spent on the sidelines of a muddy field or sitting in the front row of an auditorium, the real trophy is raising confident, curious kids who know their dad is proud of them, no matter what they love. 🎧 Season 1 is almost wrapping up! Listen to Episode 9 now and share it with a dad who spends his weekends on the sidelines.

    32 min

  5. APR 5

    Episode 8: The Silent Struggle (Why Dads Don't Talk About Mental Health)

    Episode 8: The Silent Struggle (Why Dads Don't Talk About Mental Health) "You can fix a leaky sink, but how do you fix a panic attack?" Most dads are raised to believe that being strong means being silent. We learn early on that our job is to fix things, not to feel them. So when stress, anxiety, or burnout hits, we bury it behind work, humor, or distractions, terrified that opening up makes us weak or a burden to our families. In this episode of Dad and the What, we are breaking the "strong dad = quiet dad" myth. We sit down for a deeply honest conversation about what goes on in our heads—the stuff we usually avoid talking about. We unpack how carrying that heavy, silent pressure eats at your sleep, your patience, and your joy, and why talking about it is actually the ultimate form of strength. In this episode, we get into: The Silent Pressure: The generational expectation for men to always "hold it together" and why the armor is so heavy.How It Actually Shows Up: Why dad-anxiety and depression rarely look like sadness, and usually disguise themselves as irritability, overworking, short tempers, or escaping into screens.The Nap Deficit: Using humor to deflect when you're secretly overwhelmed (and realizing it’s not a midlife crisis, you’re just burnt out).Breaking the Pattern: Practical, small first steps to take off the armor—from texting a buddy to normalizing therapy.Vulnerability as Leadership: How opening up to your partner or a professional teaches your kids that emotions are signals, not enemies.🎧 Listen now, and if you know a dad who might be carrying a heavy load right now, send this to him.

    25 min

  6. MAR 29

    Episode 7: Marriage After Kids – Still Teammates?

    Episode 7: Marriage After Kids – Still Teammates? Kids change everything — especially your relationship. In this episode of Dad and the What, we dive into what really happens to a marriage after becoming parents. The dynamic shifts, the pressure builds, and suddenly, the relationship that once felt effortless requires a whole lot of intention. We talk about how communication changes when you’re both exhausted, why intimacy and connection often take a hit, and how small, everyday frustrations can turn into deep resentment if left unspoken. We also explore the reality of different parenting styles—and how they can either divide you or make you stronger. In this episode, we get into: The Communication Shift: Trying to talk to your partner when you're both stretched completely thin.The Intimacy Hit: Why connection feels so hard to maintain, and how to get it back.Parenting Style Clashes: Navigating the friction when you and your partner disagree on how to raise the kids.Us vs. The Problem: The ultimate perspective shift. Moving away from "me vs. you" and realizing you are on the same team.At the end of the day, raising a family isn’t a solo mission—it’s a long-term partnership. 🎧 Listen now and share this one with your partner!

    37 min

  7. MAR 22

    Episode 6: Dad and the... Digital Tug-of-War

    Episode 6: Dad and the... Digital Tug-of-War Let’s be honest: Nothing triggers "Dad Guilt" quite like handing over a tablet so you can finally finish a work email or just drink a cup of coffee while it’s actually hot. We’ve all been there—the internal battle between wanting to be "unplugged" and the reality of surviving a rainy Tuesday afternoon. In this episode of Dad and the What, we’re pulling back the curtain on the screen time struggle. We’re moving past the "screens are evil" headlines and getting into the real-world challenge of raising kids in a digital age. It’s not about being perfect; it’s about being intentional and improving how we navigate technology as a family. We’re diving into: The "Digital Babysitter" Guilt: Why we feel bad about it, and why we need to give ourselves some grace.Intentional Consumption: Moving from "mindless scrolling" to high-quality, educational content.The Hard Transitions: Tips for ending screen time without a total nuclear meltdown.Leading by Example: Realizing that our kids are watching our screen habits just as much as their own.The Long Game: How to use technology as a tool for connection rather than just a distraction.Whether you’re fighting the YouTube Rabbit Hole or trying to set better boundaries for yourself, this episode is a judgment-free zone. We’re all just trying to find the balance.

    33 min

  8. MAR 15

    Episode 5: From Diapers to Dividends (The Dad's Guide to Money)

    Ever look at your bank account after a weekend of buying diapers, $8 cartons of berries, and shoes your kid will outgrow in three weeks, and think... where did it all go? In this episode of Dad and the What, we are tackling the massive, stressful, and often unspoken topic of money and fatherhood. Becoming a dad doesn't just change your sleep schedule; it completely rewires your financial reality. We’re talking about the heavy mental load of being the "safety net," the shock of unexpected costs, and how to actually build wealth for your family's future without sacrificing your own retirement. Plus, how do you teach a kid the value of a dollar in a world where money is invisible and everything arrives via Amazon Prime the next day? We break it all down. In this episode, we get into: The Provider Pressure: The silent weight and mental load of becoming your family's financial safety net.The "Tap-to-Pay" Generation: How to make invisible digital money feel real to your kids.Quality vs. Quantity: Breaking the throwaway culture and explaining why we can't just "buy another one" when a cheap toy breaks.The Dad's Oxygen Mask Rule: Why you have to secure your own financial future before you start funding their college.From Diapers to Dividends: Practical, real-world talk on investing, compound interest, and setting your kids up for success.Whether you are stressing over the cost of daycare or trying to figure out how to open a custodial account, this episode is your financial reality check. 🎧 Listen now and join the conversation!

    34 min

  9. MAR 8

    Episode 4: Fatherhood After Midnight

    The Brutal Reality of Sleep Deprivation "Sleep when the baby sleeps." It’s the most well-meaning, useless piece of advice every new father receives. Because when the baby finally sleeps, you aren't sleeping—you’re doing the dishes, staring at the monitor, or wondering if you’ll ever feel like a functioning human being again. In this episode of Dad and Then What, we’re talking about the physical and mental toll of the "no-sleep" phase. We get into the raw, sleep-deprived moments that nobody puts in the scrapbook—the hallucinations, the short fuses, and the strange, quiet solidarity of the night shift. We’re opening the dialogue on: The "Sleep When the Baby Sleeps" Lie: Why this is the most frustrating advice on the planet and what we actually do during those rare moments of silence.Short Fuses and Survival Mode: How extreme exhaustion strips away your patience and how to navigate the tension it creates with your partner.The "And Then What" Moment: That weird, peaceful, but terrifying moment when the house is finally silent and you're too tired to actually close your eyes.

    33 min

  10. MAR 1

    Episode 3: The "Bad Cop" Burden

    The Exhausting Tug-of-War Between "Fun Dad" and the "Bad Cop" We all want to be the dad who builds the fort, says "yes" to the extra scoop of ice cream, and starts the living room wrestling matches. But then... the chaos hits. Someone has to enforce the bedtime, someone has to say "no," and someone has to be the one who actually keeps the house from burning down. In this episode of Dad and Then What, we’re getting honest about the struggle to balance these two versions of ourselves. We talk about the "guilt" of being the strict one and the "fear" that being the fun one means we’re failing at the serious stuff. What we’re really getting into: The "Bad Cop" Syndrome: Why it feels like we’re always the one delivering the reality check—and how that affects our bond with our kids.The Performance of "Fun": The pressure to be the high-energy entertainer even when we’re running on three hours of sleep and zero patience.The Partner Dynamic: How we accidentally fall into these roles based on what our partner is (or isn't) doing, and the friction that creates.Finding the Middle Ground: Is it actually possible to be both, or are we just switching masks every ten minutes?This isn't a lecture on "balanced parenting." It’s a look at the frustration, the laughter, and the "and then what" moments when you realize your kid actually needs both versions of you—even if it’s exhausting to provide them.

    22 min

  11. MAR 1

    Episode 2: The Shadow of Dad Guilt

    Why It Follows Us Everywhere Whether you’re at the office, in the gym, or even just sitting on the couch after the kids are finally asleep, there’s a quiet voice in the back of your head asking: Am I doing enough? Should I be doing more? In this episode of Dad and Then What, we’re tackling the heavy hitter: Dad Guilt. We get honest about the pressure to be the "perfect" provider, the "present" parent, and the "supportive" partner—all at the same time. We dive into the real talk around: The "Double Bind": Feeling guilty for being at work, and then feeling guilty for not working enough when you’re with the kids.The Comparison Trap: How social media and "super-dad" narratives make us feel like we’re falling behind.The Silent Struggle: Why men often don't talk about these feelings and how that isolation makes the guilt heavier.Finding the "Then What": How we move past the shame and realize that being a "good enough" dad is actually the goal.This isn't about giving you a 5-step plan to fix your life. It’s about sitting in the mess together and realizing that if you’re feeling the guilt, it’s probably because you actually care.

    24 min

  12. MAR 1

    Episode 1 - The expectations vs. The Reality

    Expectations, Labor, and the First 21 Days We all have a "movie version" of fatherhood in our heads before the baby arrives. We imagine the perfectly packed hospital bag, the calm drive to the ward, and that instant, magical glow the moment we become a "Dad." Then, reality hits. In our debut episode of Dad and Then What, we’re pulling back the curtain on the gap between what we expected and what actually went down. We dive deep into: The Waiting Game: The weird, anxious headspace of those final weeks before everything changed.The "Go" Moment: What it’s actually like when labor starts (hint: it’s rarely like the movies).The Survival Phase: The raw, sleep-deprived, and often overwhelming reality of the first few weeks back at home.This isn't a "how-to" guide. It’s an honest look at the adrenaline, the exhaustion, and the moments where we looked at our partners and thought, "And then what?" If you’ve ever felt like you were the only one who didn't have it all figured out on day one—welcome to the club.

    30 min
  • 12 Episodes

About

When you first find out you’re going to be a father, the excitement is usually followed by a million questions and a lot of confusion; or both. Dad and Then What was created to be the resource I wish I’d had back then: a space for honest, unfiltered conversations about the reality of being a dad. Whether you’re a first-, second-, or third-time father, this is a place to hear the real stories—the situations, the emotions, and the "then what" moments we all face but rarely talk about. Our goal is simple: to make fatherhood feel a little less lonely, a little less intimidating, and a lot more accessible. If just one dad sees himself in these stories and realizes he’s not alone, we’ve hit the jackpot. Join us as we open the dialogue, one story at a time.

Information

  • Creator
    Dad And Then What
  • Years Active
    2K
  • Episodes
    12
  • Rating
    Explicit
  • Copyright
    © 2026 Dad And Then What
  • Show Website
    Dad And Then What