Ambar in Real Life

Ambar Ramirez
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Welcome to Ambar in Real Life, a personal audio journal exploring the beautiful, messy, and transformative journey of becoming. Through solo reflections and heartfelt conversations with people in my life, I open up about what it really looks like to grow—in health, in love, in work, and in the relationship I have with myself. Some episodes are raw readings from my Substack blog, others are unscripted dialogues that go deeper. If you're navigating your own path of self-discovery and craving real talk and connection, you’re in the right place. ambarramirez.substack.com

  1. 3d ago

    30 | Body Positivity vs. Reality

    I’ve known Zullymar for over ten years, and this is a conversation we’ve wanted to have for a long time. We talk about body positivity, the messages we see on social media, and how those messages can shape the way we see ourselves. We also share some of our own experiences and ask a bigger question: what does it actually mean to love and accept yourself? In this episode, we talk about: * The relationship between body positivity and self-love * How social media influences our ideas about beauty * Body image, confidence, and self-worth * The role of movement and personal growth * Looking beyond the mirror to understand what makes us beautiful This is an honest conversation between two friends sharing their perspectives. We don’t claim to have all the answers. But we hope it gives you something to think about, even if your own experience looks different from ours. If you need help with any of the issues we discussed here, please consider looking for professional, medical advice. Credits: Music by audionautix.com Let us know in the comments what you think of this topic! And if someone came to mind while listening, I’d appreciate it if you can share it. 🖤🌙 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ambarramirez.substack.com

    30 | Body Positivity vs. Reality

  2. Oct 5

    029 | Stress Is Trying to Tell Me Something

    For a long time, I thought I needed to get rid of stress. If I was stressed, something was wrong. And if something was wrong, I needed to fix it. Simple enough, right? Except I’ve started realizing that maybe stress isn’t always the thing that needs fixing. Maybe sometimes it’s the thing trying to get my attention. Because I can be incredibly good at functioning while I’m stressed. I can answer emails. Get my work done. Exercise. Cook dinner. Show up for people. Keep moving. And meanwhile, my body is basically saying, Hey. Something is happening here. And I’m like, Yeah, yeah, yeah. I know. But I have things to do. Subscribe for more honest reflections on becoming your favorite version of yourself. In this episode of Ambar in Real Life, I explore: * Why I’ve stopped thinking about stress as something I simply need to eliminate * How we can become so used to stress that we stop recognizing it as a signal * The difference between what’s actually happening and the stories we create about what might happen * How I’ve learned to listen to stress through journaling, movement, rest, and simply slowing down * Why self-awareness can sometimes become another form of perfectionism * What it means to notice sooner instead of immediately trying to fix how we feel And maybe the question I’m learning to ask is a little different: What is this feeling trying to tell me? Credits: Music by audionautix.com Share this with someone in your life who is always stressed and might need a little help to see stress a bit differently. 🖤🌙 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ambarramirez.substack.com

    029 | Stress Is Trying to Tell Me Something

  3. Sep 19

    028 | Make Room for What Matters

    I used to think I had a productivity problem. My to-do list kept getting longer. Important things kept getting pushed aside. And somehow, I could work all day and still go to bed feeling like I hadn’t accomplished anything. Eventually, I realized I didn’t need to become more productive. I needed a system that actually worked with the way I live. So I created a simple three-step ritual for planning my days. Nothing complicated. Nothing that requires a fancy productivity app. Just a way to see everything clearly, give the things that matter a place in my day, and start the morning already knowing what deserves my attention. And the more I’ve used it, the more I’ve realized that planning isn’t really about doing more. It’s about making sure the things that matter don’t get forgotten. If you enjoy these honest conversations about personal growth, adulthood, and learning how to build a life that actually feels like yours, consider subscribing so you don’t miss the next episode. I’d love to have you here. In this episode, I talk about: * Why I started planning my days * How a lack of planning affected my writing * Why important things kept getting pushed aside * The three-step ritual I use to plan my days * Planning around energy instead of just time * Why flexibility is part of a good plan * Why making room for what matters can actually be a form of self-respect Because if we don’t decide what deserves our attention, something else will. And most of the time, that something else is someone else’s priority. A little something to think about: What deserves a place in your day before the world decides what gets your attention? Credits: Music by audionautix.com If you know someone who's been feeling overwhelmed, scattered, or like they're constantly reacting to everyone else's priorities, send this episode their way 🖤🌙 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ambarramirez.substack.com

    028 | Make Room for What Matters

  4. Sep 5

    27 | Keeping Your Word Builds Self-Confidence

    I used to think confidence was something you had to find before you could start changing your life. You needed to feel ready.You needed to believe in yourself.You needed to know what you were capable of. But I’ve learned that confidence doesn’t usually come first. It’s built from evidence. From the small promises you make to yourself and then actually keep. For years, I was much better at keeping my word to other people than I was at keeping it to myself. I didn’t realize what that was teaching me until I noticed that I’d stopped trusting myself. This episode is about what changed when I started following through. And it feels especially meaningful to share this reflection today because Ambar in Real Life is officially one year old 🎉 When I started this podcast, I didn’t know whether anyone would listen. I didn’t know if I’d be able to keep creating it. I just knew I had things I wanted to say. A year later, I can see that every episode was another little deposit into my confidence account. I kept showing up. And that changed me. If you're learning how to trust yourself a little more, keep the promises that matter to you, and build a life that feels like your own, I'd love to have you here. In this episode, I explore: * Why confidence needs evidence * How small promises build self-trust * Why consistency matters more than perfection * The relationship between your words and your actions * How keeping your word becomes an act of self-respect * What one year of podcasting taught me about showing up * Why trusting yourself doesn’t mean knowing exactly what will happen Thank you for being part of my little corner of the internet. Whether you’ve been here for a year or you’re just arriving, I appreciate you so much! 🖤🌙 Credits: Music by audionautix.com If someone in your life has been waiting to feel confident before taking the first step, send this to them. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ambarramirez.substack.com

    27 | Keeping Your Word Builds Self-Confidence

  5. Aug 22

    26 | Become the Author of Your Life

    For a ling time, I though making decisions was easy. I was choosing my career.Choosing my next steps.Choosing what a responsible adult “looked like.” However, most of those decisions started with two words: I should. I should do this.I should do that.I should have my life figured out by now. And it took me more years than I want to admit to realize that some of those expectations were never mine to begin with. So, in this reflection, I share what happened when I started noticing those expectations, and how I changed the “I should” to “I choose.” Because becoming an adult maybe isn’t about learning how to meet everyone’s expectations. Maybe it’s about learning what expectations were never yours to carry. If you’re figuring out adulthood, questioning old expectations, and learning how to build a life that actually feels like your own, I’d love to have you here. Subscribe so you don’t miss the next reflection. Here’s what I explore: * How “should” shaped my decisions without me even realizing it * Why other people’s expectations can become louder than your voice * The difference between making your own decisions and making a decision that disappoints the fewest people * What it feels to listen to your own voice * Why freedom is more than doing what you want * The connection bewteen your choices and the person you’re becoming * How to start questioning the expectations you’ve inherited Credits: Music by audionautix.com If someone came to mind while listening to this episode, please share it with them. Maybe they’re also carrying a “should” that was never theirs, either 🖤🌙 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ambarramirez.substack.com

    26 | Become the Author of Your Life

  6. Aug 8

    025 | Does this still fit the life I'm building?

    Choosing between being kind to someone else and being kind to yourself is something many of us have had to deal with. For a long time, I believed compassion meant helping more, understanding more, and staying a little longer. But somewhere along the way, I realized I’d confused empathy with responsibility. A recent experience helped me finally see that understanding someone’s pain doesn’t automatically make it yours to carry. In this video reflection, I talk about the quiet shift that helped me see boundaries differently. Not as the opposite of compassion, but as something that allows compassion to exist without losing yourself. If you’re learning how to navigate adulthood with more intention, healthier relationships, and greater emotional clarity, I’d love to have you here. I share reflections like this every other Saturday through Ambar in Real Life, the podcast of Ambar Virtual. In this episode, I’ll be exploring: • Why compassion and boundaries belong together • The difference between empathy and responsibility • Letting go of the “good girl” without losing kindness • The question that completely changed my perspective • How to recognize when you’ve outgrown an environment • Why protecting your peace isn’t selfish but necessary Credits: Music by audionautix.com Know someone who’s carrying more than they should because they care deeply about others? Please consider sharing this reflection with them. Sometimes the kindest thing we can remember is that understanding someone doesn’t mean abandoning ourselves. 🖤🌙 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ambarramirez.substack.com

  7. Jul 25

    24 | Reading My Two-Year-Old Advice About Working From Home

    Two years ago, I wrote one of my earliest Substack posts about working from home. When I read it again recently, I expected to notice everything I would change. Instead, I found myself smiling. Not because it was perfect. But because I could see someone genuinely trying to build a life that felt sustainable. Since then, I’ve moved countries, worked from cafés and beaches, struggled with routines, found better systems, and learned that working remotely isn’t really about productivity. It’s about learning how you work best. In this episode of Ambar in Real Life, I revisit that old piece, share what I’d tell my younger self today, and reflect on the lessons that have stayed with me all these years. If you’re learning how to build a life that feels more intentional, whether you work from home or not, I’d love to have you here. I share reflections like this every week. In this episode, we explore: * Why routines became emotional support instead of restriction * The hidden challenges of working from home * Why freedom requires more structure than we expect * The importance of creating systems instead of relying on memory * How my perspective has changed in two years * What rereading old writing taught me about personal growth Credits: Music by audionautix.com Know someone who’s trying to figure out remote work, freelancing, or simply how to create better routines? Share this reflection with them. Sometimes we don’t need more productivity advice. We just need permission to find what works for us. 🖤🌙 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ambarramirez.substack.com

    24 | Reading My Two-Year-Old Advice About Working From Home

  8. Jul 9

    23 | How I Became Someone Who Follows Through

    For years, as I was struggling with exercise and staying consistent with it, I thought that the problem was discipline. But looking back now, I think the real problem was that I didn’t fully understand why it mattered to me. Everything changed when movement stopped being something I “should” do… and became something that genuinely supported me emotionally, mentally, and physically. And slowly, without realizing it at first, consistency stopped feeling like pressure. It started feeling like self-respect. In this new episode of Ambar in Real Life, I talk about movement, emotional regulation, self-trust, and the shift that helped me become someone who actually follows through on something so important. If you’re learning how to build trust in yourself, even if it’s slowly and imperfectly, but consistently, you’re welcome to subscribe and stay. I’d love to have you around. In this episode, you’ll learn: • Why consistency felt difficult for so many years • How movement helped me regulate myself emotionally • The difference between motivation and meaning • Why simplifying decisions changed everything • What consistency taught me about self-trust • How small promises slowly build self-respect Credits: Music by audionautix.com Know someone who keeps struggling with consistency and blaming themselves for it? You might want to share this with them because sometimes, the problem isn’t discipline. Sometimes the reason just isn’t fully clear yet. 🖤🌙 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ambarramirez.substack.com

    23 | How I Became Someone Who Follows Through
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About

Welcome to Ambar in Real Life, a personal audio journal exploring the beautiful, messy, and transformative journey of becoming. Through solo reflections and heartfelt conversations with people in my life, I open up about what it really looks like to grow—in health, in love, in work, and in the relationship I have with myself. Some episodes are raw readings from my Substack blog, others are unscripted dialogues that go deeper. If you're navigating your own path of self-discovery and craving real talk and connection, you’re in the right place. ambarramirez.substack.com

Information

  • Creator
    Ambar Ramirez
  • Years Active
    2026
  • Episodes
    25
  • Rating
    Clean
  • Copyright
    © Ambar Ramirez
  • Show Website
    Ambar in Real Life