Welcome to part two of my series on how to cure your stage fright. If you get stage fright when you perform, if you have anxiety when you audition, or if you're afraid to sing in front of anyone at all, even your family or your roommates, this one is for you. Today I'm handing you two exercises you can use immediately, and we do both of them together right here in the episode. I used to have very, very serious stage fright, and I cannot be clearer about how serious. It got to a level where it might have taken my career from me. And it got worse right when everything I'd worked for finally arrived. Six years after I moved to New York City, I was suddenly singing with the New York Philharmonic and at the Mostly Mozart Festival at Lincoln Center. That's when it snowballed, because now there was something to lose. I kept getting hired, but the stage fright was taking my musicality and my musicianship away from me while I hid it from everyone. If any of that sounds like what you're carrying right now, you're in the right place. Cut to now. Today? My stage fright is completely cured. I'm not nervous at all anymore, not a little, and there is no special quality in me other than I knew I had to cure it. What got me there were really practical tools that started working immediately. Please don't make the mistake of thinking these are out there, or extra, or optional. They are highly effective nervous system regulation tools, and they are the actual answer to how I cured my stage fright. You can't think your way through it. I tried that for years, and it kept me exactly where I was. Today you're getting two of the OG ones, taught to me by the practitioner I went to for help, a singer who sang at the Met. If you've never done anything like this before, don't be embarrassed. I'm doing it with you. Here's why I love these two so much. Nobody can tell you're doing them. You can do the first one in a holding room with your hand on your score, backstage before your entrance, or on your commute. The tool is with you at the moment you actually need it. You have a gift that is meant to be shared. Stage fright is a roadblock in the way of that, and my job as your voice teacher bestie is to clear it out of the way. In this episode you'll learn: • Two exercises that can calm your stage fright immediately, and both take less than two minutes to do • The Anchoring Your Focus Grounding Exercise, which you can do in the audition holding room with nobody around you able to tell • The Claiming the Room Visualization, which you can do the night before, ten minutes before you walk on stage, or right before an audition • Why you can't think or talk yourself out of stage fright, and what your body needs from you instead • How to walk into an audition or a performance already feeling settled, instead of thrown off by an unfamiliar room • Why even severe stage fright is curable, and what it actually takes to get there Chapters: 00:00 Stage Fright Is Curable, Even If Yours Is Severe 03:51 The Two Exercises You'll Walk Away With Today 10:51 Why the Pressure to Perform Well Makes the Fear Worse 14:38 What Stage Fright Costs You On Stage 18:28 The Anchoring Your Focus Grounding Exercise: When to Use It 20:16 The Anchoring Your Focus Grounding Exercise: Do It With Me 25:01 The Claiming the Room Visualization: When to Use It 26:14 The Claiming the Room Visualization: Do It With Me 30:37 Using the Claiming the Room Visualization Before You Ever Get There 33:04 How to Use These With the Tapping From Part 1 33:42 Pep Talk Work with Me! If you want to feel grounded and excited on stage instead of white-knuckling your way through it, come study voice with me: https://www.sarahhawkeystudio.com Links & Resources: Voice Studio Website https://www.sarahhawkeystudio.com Voice Studio Instagram https://www.instagram.com/voiceteachersarah TikTok https://www.tiktok.com/@voiceteachersarah Performing Website https://www.sarahhawkey.com