The Sexology Lab

sexologylab

The conversation on human potential is incomplete without erotic intelligence. The Sexology Lab is where intimacy meets science, and where curiosity replaces shame. Each week, we step inside The Lab with the most compelling minds in modern sexology: pioneering researchers, visionary clinicians, sextech innovators, cultural disruptors, and leading educators. Together, we explore the questions shaping the future of desire, connection, and human wellness. This isn’t a podcast about the physical act. It’s a podcast about being human. Subscribe and join us as redefine wellness.

  1. Energy Drainers vs Energy Gainers: Restoring Connection to Pleasure with Dr. Shannon Chavez | Episode 14

    8h ago

    Energy Drainers vs Energy Gainers: Restoring Connection to Pleasure with Dr. Shannon Chavez | Episode 14

    In this episode, we sit down with Dr. Shannon Chavez, a licensed clinical psychologist and AASECT-certified sex therapist who blends evidence-based psychology, attachment theory, sexual medicine, and holistic wellness practices to help people create healthier relationships with themselves and their partners. From nervous system regulation and desire to trauma healing, emotional safety, and multicultural approaches to sexuality, Dr. Chavez explains why many sexual concerns are not problems to be fixed, but signals to better understand. She also shares practical strategies for managing overwhelm, improving intimacy, and cultivating deeper connection in relationships. KEY TAKEAWAYS: Low desire is often connected to nervous system overload, disconnection, and depleted energy rather than a lack of attraction or relationship problemsEmotional safety is one of the strongest predictors of intimacy, sexual satisfaction, and relationship resilienceEffective sexual health care requires an integrative approach that considers the mind, body, relationships, culture, and lived experienceSHOW SUMMARY: 00:00 – Understanding Nervous System Overload and Low Desire 01:14 – Modern Culture’s Impact on Libido and Life Force 01:57 – Dr. Shannon Chavez’s Origin Story: Finding The Joy of Sex 03:08 – Benefits of an Integrative Med Spa Model for Sexual Health 04:28 – Essential Personal Work and Multicultural Training for Professionals 05:05 – Connecting Body Disconnection, Grief, and Transitions to Desire 07:08 – Identifying Energy Drainers vs. Energy Gainers 08:14 – Mindset Shifts: Permission for Imperfection and Balance 09:51 – Mindfulness Through Play and Presence in Daily Activities 11:50 – Reframing Hormones and Physical Changes as Body Signals 13:44 – Distinguishing Between Individual Nervous System Dysregulation and Relational Issues 15:46 – The Role of Eye Contact and Emotional Resonance in Healing 17:53 – How Attachment Styles Influence Love and Pleasure in the Bedroom 19:16 – Biological Necessity of Emotional Safety for Intimacy 20:12 – Somatic Techniques for Building Emotional Intimacy and Safety 22:04 – Reconnecting Trauma Survivors with Body Trust and Pleasure 23:57 – Common Pitfalls in Sex Therapy When Addressing Trauma 25:01 – Holistic Integration: Moving Beyond the "Cookie Cutter" Psychology Model 27:21 – Global Perspectives: Cultural Lineage and Its Impact on the Nervous System 28:41 – The Importance of Language and Cultural Assessments in Therapy 30:15 – Identifying and Redefining Sexual Values and Beliefs 32:45 – Strengthing Sexual Communication: Giving "Permission to be Awkward" 34:43 – Using Humor to Break Barriers and Protect the Erotic 35:14 – Lightning Round: Favorite Resources, Self-Care, and Krav Maga 37:06 – Insights from the Sexual Health Alliance (SHA) Conference 38:08 – Final Message for Gen Z and Alpha: Reclaiming Your Narrative RESOURCES MENTIONED IN THIS EPISODE: The Sexology Lab is powered by Sexual Health Alliance, a global hub for world-class certifications, cutting-edge education, and a thriving community of professionals. Many of the show’s guests also share their expertise at their events. Join them at: SexualHealthAlliance.com More from this episode’s guest at: https://drshannonchavez.com/  SUBSCRIBE AND REVIEW: If you loved this episode, please take a moment to subscribe and leave a review! Your support helps us reach more people who need these insights. 🎙 Thanks for tuning in to The Sexology Lab. See you next week! https://www.sexologylab.com/

    39 min
  2. Why We Get Jealous: Dr. Justin Mogilski on Pair Bonding, Competition, and Communication | Episode 13

    May 28

    Why We Get Jealous: Dr. Justin Mogilski on Pair Bonding, Competition, and Communication | Episode 13

    In this episode, we sit down with Dr. Justin Mogilski, an evolutionary psychologist and associate professor leading an international research team studying consensually non-monogamous (CNM) relationships. From jealousy and attraction disclosure to parenting and evolutionary biology, this conversation explores what science actually tells us about how people make non-monogamy work. Dr. Mogilski breaks down common myths about CNM, including the idea that only exceptionally intelligent or emotionally detached people can successfully navigate these relationships. We also dive into evolutionary psychology, animal behavior, pair bonding, and the relationship maintenance practices that predict healthier and more satisfying CNM dynamics. KEY TAKEAWAYS: Communication about jealousy and attraction is one of the strongest predictors of relationship satisfaction in CNM relationshipsConsensually non-monogamous people often define infidelity around deception and broken agreements rather than specific sexual actsEvolutionary psychology helps explain why jealousy, competition, and attachment still show up in non-monogamous relationshipsSHOW SUMMARY: 00:00 – Attraction Disclosure and Reducing Relationship Anxiety 01:32 – Differences in Information Sharing Between CNM and Monogamous Couples 03:32 – Dr. Justin Mogilski’s Origin Story and Background in Evolutionary Psychology 04:48 – Current Exciting Trends: STI Communication and Sex Tech 05:55 – Dispelling the Myth: Intelligence and Impulse Control in CNM 08:52 – Advice for Professionals: Focusing on Recurrent Challenges over Prescriptive Advice 11:11 – Evolution, Pair Bonding, and the Role of Jealousy 13:16 – Using Evolutionary Theory to Predict Challenges in Non-Monogamy 15:40 – Zero-Sum vs. Positive-Sum Worldviews in Relationships 17:21 – International Research Project on CNM Relationship Maintenance 20:50 – Emotional Regulation: Prevention vs. Promotion Focus 22:01 – Key Findings: Communication of Jealousy and Attraction Disclosure 23:34 – Polyamorous Parenting and Willingness to Care for Children 25:49 – Navigating Hierarchy vs. Non-Hierarchy in CNM 28:10 – Comparison of Safer Sex Practices Across Different CNM Populations 30:45 – Lightning Round: Myths About Jealousy 32:01 – Differences in How Infidelity is Defined 32:44 – The Need for Large-Scale Data on CNM Parenting 33:45 – Message to Future Generations: Building Durable, Committed Relationships RESOURCES MENTIONED THIS EPISODE: The Sexology Lab is powered by Sexual Health Alliance, a global hub for world-class certifications, cutting-edge education, and a thriving community of professionals. Many of the show’s guests also share their expertise at their events. Join them at: SexualHealthAlliance.com (http://sexualhealthalliance.com/) More from this episode’s guest at: https://sc.edu/about/system_and_campuses/salkehatchie/faculty-staff/mogilski_justin.php ABOUT THE GUEST: DR. JUSTIN MOGILSKI Dr. Justin Mogilski is an Associate Professor of Psychology and a globally recognized researcher in evolutionary psychology and relationship science. His pioneering research maps out how human evolution influences decision-making, conflict resolution, and intimacy within modern partnerships. Dr. Mogilski currently leads an international team of scientists tracking relationship maintenance strategies, partner attraction, and jealousy management across various relationship structures. He specializes closely in the behavioral dynamics of consensual non-monogamy (CNM), polyamory, and open relationships. As a co-editor of The Oxford Handbook of Evolutionary Psychology and Romantic Relationships, his work translates complex biological data into practical frameworks that help coaches and therapists support diverse relationship configurations without stigma. SUBSCRIBE AND REVIEW If you loved this episode, please take a moment to subscribe and leave a review! Your support helps us reach more people who need these insights. https://www.sexologylab.com/

    36 min
  3. Education Forgot the Fun Part: Amy Baldwin and April Lampert on Pleasure, Shame, and What We’re Missing | Episode 12

    May 21

    Education Forgot the Fun Part: Amy Baldwin and April Lampert on Pleasure, Shame, and What We’re Missing | Episode 12

    Today in The Lab, we sit down with Amy Baldwin and April Lampert, the co-hosts of the wildly popular Shameless Sex Podcast, to explore what happens when sexual education leaves out pleasure, curiosity, and emotional safety. From shame and compliance to sex toys and consent, this conversation dives into the real-world gaps in how we talk about sexuality. Amy and April share their journey from working in the sex toy industry to building one of the most recognized sexuality podcasts online. They also unpack why “healing shame” may be one of the most important responsibilities for therapists, educators, and coaches working in sexual health today. April Lampert is a proud Sexual Health Alliance Certified Sex Educator. KEY TAKEAWAYS Most sex education focuses on prevention and fear while ignoring pleasure, communication, and connection Sexual health professionals are not just educators—they are often helping people heal shame Giving people permission to explore consensual sexuality without judgment can be deeply transformative SHOW SUMMARY 00:00 – Redefining Shamelessness and Working with Shame 01:36 – Guest Introductions and the Origin of Shameless Sex 02:49 – Overview of the "Shameless Sex" Book and Pleasure Philosophy 05:16 – Influential Guests and Learning Modalities like Erotic Blueprints 06:51 – Current Industry Trends: Sexual Wellness Tourism and Sex Toy Normalization 08:47 – Key Insight: Sexual Health as Holistic Well-being and Empowerment 10:50 – Personal Reflections on Traditional vs. Pleasure-Based Sex Education 16:42 – Essential Advice for Professionals: Becoming a "Healer of Shame” 19:43 – Empowering Messages for Gen Z and Gen Alpha on Sexual Autonomy 22:29 – Pop Culture Review: Analyzing the "Nobody Wants This" Podcasting Portrayal RESOURCES MENTIONED IN THIS EPISODE The Sexology Lab is powered by Sexual Health Alliance, a global hub for world-class certifications, cutting-edge education, and a thriving community of professionals. Many of the show’s guests also share their expertise at their events. Join them at: SexualHealthAlliance.com (http://sexualhealthalliance.com/) More from this episode’s guests at: Shameless Sex Podcast: https://www.shamelesssex.com/ SUBSCRIBE AND REVIEW If you loved this episode, please take a moment to subscribe and leave a review! Your support helps us reach more people who need these insights. 🎙 Thanks for tuning in to The Sexology Lab. See you next week!

    25 min
  4. Reversing Pain, Dryness, & ED Without Medication | Dr. Soum Rakshit | Episode 11

    May 14

    Reversing Pain, Dryness, & ED Without Medication | Dr. Soum Rakshit | Episode 11

    Joining us in The Lab is Dr. Soum Rakshit, founder and CEO of MysteryVibe and MV Health, to explore the rapidly evolving world of sex tech and medical-grade sexual wellness devices. With a background in biomedical engineering, Dr. Rakshit is at the forefront of bridging pleasure, healthcare, and innovation—especially for people navigating sexual health after major life events. This conversation dives into the science behind vibration therapy, how medical devices are developed and validated, and why accessibility remains one of the biggest challenges in sexual healthcare. We also explore the real-world impact of MV Health’s devices, from pelvic pain to erectile dysfunction, and what the future holds for personalized sexual medicine. KEY TAKEAWAYS: Sexual health solutions are often missing for people after major life events like childbirth, surgery, or agingVibration therapy has over a century of clinical evidence supporting its role in improving blood flow, arousal, and pain reliefAccessibility—not innovation—is the biggest barrier in sexual health, from education to reimbursement to care deliverySHOW SUMMARY: 01:24 – The Mission of Mystery Vibe and MV Health 02:22 – The Origin Story and Collaborative Research 03:02 – Future Trends: Personalized Medicine and Hormone Monitoring 04:15 – Applying Engineering to Sexual Medicine Problems 06:19 – Challenges in Medical Device Development 08:21 – Education and Accessibility as Barriers to Care 09:43 – Outreach, Clinical Education, and Independent Research 11:53 – The Science and History of Vibration Therapy 14:42 – Vibration Therapy as a Complement to Medication 18:06 – Product Deep Dive: Crescendo 2 20:36 – Product Deep Dive: Poco 22:03 – Product Deep Dive: Legato 23:50 – Product Deep Dive: Molto 26:45 – Product Deep Dive: Tenuto 2 and Tenuto Mini 31:53 – Navigating Global Regulatory Approvals and Markets 32:26 – Future Expansion: Period and Breast Pain Solutions 33:50 – Lightning Round: Misconceptions and Achievements 35:41 – The Potential for Diagnostic Sensors 36:32 – Advice for Sexual Health Tech Founders 37:07 – Advice for Younger Generations on Human Connection RESOURCES MENTIONED IN THIS EPISODE: The Sexology Lab is powered by Sexual Health Alliance, a global hub for world-class certifications, cutting-edge education, and a thriving community of professionals. Many of the show’s guests also share their expertise at their events.  Join them at: http://sexualhealthalliance.com/ More from this episode’s guest at: https://mv.health/ SUBSCRIBE AND REVIEW: If you loved this episode, please take a moment to subscribe and leave a review! Your support helps us reach more people who need these insights. 🎙 Thanks for tuning in to The Sexology Lab. See you next week!

    38 min
  5. Beyond Erections - Hormones and Sexual Function with Dr. Amy Pearlman | Episode 10

    May 7

    Beyond Erections - Hormones and Sexual Function with Dr. Amy Pearlman | Episode 10

    Joining us in The Lab is Dr. Amy Perlman, a board-certified urologist specializing in hormone optimization, sexual health, and gender-affirming care. This conversation breaks down some of the most common questions people have about male sexual health, from what’s actually “normal” to when it’s time to seek medical support. Dr. Perlman brings a refreshingly honest, sex-positive perspective to topics often clouded by misinformation, including testosterone, erectile function, masturbation, orgasm quality, and prostate pleasure. She also highlights the gaps in sex education and medical training, and why expanding conversations around pleasure is essential for better outcomes. KEY TAKEAWAYS: Many concerns about penis shape, performance, and function are normal, but knowing when to seek care is essentialSexual health is deeply connected to hormones, lifestyle, and overall well-being—not just performanceMen’s pleasure, especially prostate pleasure, is under-researched and under-discussed in healthcare SHOW SUMMARY: 00:11 - Introduction to Dr. Amy Pearlman 01:23 - Penile Curvature and Health 04:11 - Common Penile Concerns and STI Anxiety 05:58 - Testosterone and Hormone Optimization 08:35 - Gaps in Sex Education and Penile Injury 10:10 - Maintenance of Penile Size and Daily Erections 11:21 - Masturbation Frequency and Prostate Health 14:22 - Collaborative Care and Professional Cross-Collaboration 17:41 - Proactive Health Management and Establishing a "Pit Crew" 20:21 - Sex Toys and the Shift to Prostate Pleasure 24:28 - Defining Orgasm Quality vs. Ejaculation 29:16 - Training the Body and Mind: Edging and Delayed Ejaculation 31:58 - Rapid Fire Questions 33:30 - Advice for Patients: Doctor Shopping and Foundational Knowledge RESOURCES MENTIONED IN THIS EPISODE The Sexology Lab is powered by Sexual Health Alliance, a global hub for world-class certifications, cutting-edge education, and a thriving community of professionals. Many of the show’s guests also share their expertise at their events.  Join them at: SexualHealthAlliance.com (http://sexualhealthalliance.com/) More from this episode’s guest at: https://pearlmanmds.com/amy-pearlman-md/  SUBSCRIBE AND REVIEW If you loved this episode, please take a moment to subscribe and leave a review! Your support helps us reach more people who need these insights. 🎙 Thanks for tuning in to The Sexology Lab. See you next week!

    37 min
  6. Why Relationship Problems Start in Childhood | Imago Therapy with Dr. Joe Kort | Episode 9

    Apr 30

    Why Relationship Problems Start in Childhood | Imago Therapy with Dr. Joe Kort | Episode 9

    In this episode, we sit down with Dr. Joe Kort, a clinical sexologist and founder of the Center for Relationship and Sexual Health, to explore how therapists can better understand sexual health, trauma, and relationships. With over 40 years of experience, Dr. Kort brings a deeply nuanced, sex-positive perspective to topics often misunderstood in both clinical and cultural spaces. We dive into Imago relationship therapy, trauma healing with EMDR, and the complexities of out-of-control sexual behaviors. Dr. Kort also challenges common assumptions around sexual norms, encouraging both therapists and individuals to release shame and embrace what is authentic and consensual for them. KEY TAKEAWAYS: There is no “right” way to have sex—sexual expression is valid as long as it is consensual and authenticMany relationship conflicts are rooted in unresolved childhood dynamics, not present-day issueTherapists must learn to ask better questions and challenge their own biases to effectively support clientsSHOW SUMMARY: 00:00 - What is IMAGO Relationship Therapy? 01:41 - Media Analysis and Relationship Dynamics 02:37 - Dr. Joe Kort’s Professional Origin Story 03:23 - Modern Sexual Health Trends: Outercourse and "Sides" 04:35 - The Evolution of Couples Therapy Techniques 06:06 - Childhood Wounding and Historical Relationship Issues 07:45 - Mastering Mirroring and Validation in Dialogue 09:34 - Differentiation and Igniting Sexual Passion 11:18 - EMDR Therapy for Relationship Trauma Recovery 14:14 - Beyond Sex Addiction: The OCSB Model10 17:21 - Clinical Mistakes and Erotic Orientation 19:05 - IMAGO Framework for LGBTQIA+ Couples 22:03 - Facilitating Effective Intentional Dialogue 23:41 - Managing Countertransference in High-Conflict Sessions 25:07 - Professional Training and the SAR Experience 27:10 - The Benefits of Couples Therapy Intensives 31:12 - Scaling from Solo to Group Practice Management 35:11 - Generational Shifts and the Importance of Genograms 36:07 - Marketing, Social Media, and Professional Advocacy 38:32 - Lightning Round: Clinical Insights and Resources RESOURCES MENTIONED IN THIS EPISODE The Sexology Lab is powered by Sexual Health Alliance, a global hub for world-class certifications, cutting-edge education, and a thriving community of professionals. Many of the show’s guests also share their expertise at their events.  Join them at: SexualHealthAlliance.com (http://sexualhealthalliance.com/) More from this episode’s guest at: https://joekort.com/ SUBSCRIBE AND REVIEW If you loved this episode, please take a moment to subscribe and leave a review! Your support helps us reach more people who need these insights. 🎙 Thanks for tuning in to The Sexology Lab. See you next week!

    41 min
  7. Performance Anxiety, Connection, and What Actually Works | Caitlin V | Episode 8

    Apr 30

    Performance Anxiety, Connection, and What Actually Works | Caitlin V | Episode 8

    Today in the lab, we sit down with Caitlin V, prominent sex and relationship coach, author, and media personality, to break down what people are really asking for when they say they want more confidence in bed. From performance anxiety to intimacy blocks, this conversation reframes sex as a skill that can be learned, not something you’re either born good at or not. Caitlin shares powerful insights from over a decade of coaching, especially working with men navigating issues like erectile inconsistency, low confidence, and communication challenges. She offers practical tools you can use immediately, including how to ask better questions, shift from performance to connection, and understand how your physical, emotional, and relational health all work together. KEY TAKEAWAYS: Confidence in bed is not about performance—it’s about feeling “able to” connect, satisfy, and be present Most sexual concerns are far more common than people think, but silence keeps people feeling alone Small shifts like asking better questions or focusing on connection over outcomes can transform your sex life SHOW SUMMARY: 00:00 – The True Definition of Sexual Confidence 01:40 – A "User Manual" for the Body: Harder, Better, Longer, Stronger 04:08 – Breaking the Narrow Mold of Traditional Masculinity 05:39 – Origin Story: From Academic Researcher to Sex Coach 06:37 – The Normalization and Future of Sex Coaching 09:24 – The Interconnectedness of Gut Health and Sexual Function 11:34 – Essential Business Advice for Intimate Health Professionals 14:25 – The Necessity of Sales in the Coaching Industry 17:15 – Normalizing Common Sexual Worries and Struggles 19:10 – The Diagnostic Decision Tree for Erectile Consistency 21:32 – Analyzing the Phrase "To Be Able To 23:41 – Shifting Focus from Performance to Connection 26:08 – The Power of Asking Intentional Questions 28:36 – Quality vs. Quantity: The "More Sex" Fallacy 30:42 – Erotic Intelligence as a Learnable Skill 34:45 – Lightning Round: Quick Tips for Better Intimacy RESOURCES MENTIONED THIS EPISODE: The Sexology Lab is powered by Sexual Health Alliance, a global hub for world-class certifications, cutting-edge education, and a thriving community of professionals. Many of the show’s guests also share their expertise at their events.  Join them at: SexualHealthAlliance.com More from this episode’s guest at: https://caitlinvneal.com/ SUBSCRIBE AND REVIEW: If you loved this episode, please take a moment to subscribe and leave a review! Your support helps us reach more people who need these insights.

    38 min
  8. Why Is It So Hard to Talk About? | Dr Tara | Episode 7

    Apr 23

    Why Is It So Hard to Talk About? | Dr Tara | Episode 7

    Joining us in the lab is Dr. Tara Suwinyatichaiporn, author of How Do You Like It?, to unpack one of the most overlooked skills in relationships: sexual communication. From why people fake orgasms instead of asking for what they want, to how culture, shame, and relationship dynamics shape our ability to talk about sex, this conversation goes deep into the psychology behind intimacy. Dr. Tara shares practical, real-world tools to improve your sex life starting today. You’ll learn how simple strategies like “sexy check-ins,” media-based conversation starters, and sexual affirmations can transform both connection and satisfaction. She also breaks down the difference between sexual self-esteem and confidence, and why even highly successful people can struggle in the bedroom. KEY TAKEAWAYS: Most people were never taught how to talk about sex, and it directly impacts relationship satisfactionSexual communication is less about technique and more about emotional safety, dynamics, and trustSmall, consistent actions like monthly check-ins can dramatically improve intimacySHOW SUMMARY 00:00 - 01:42: Introduction to the Importance of Sexual Communication 01:43 - 02:08: The Challenge of Faking Orgasms vs. Asking for Desires 02:09 - 04:50: Contributing Factors to Sexual Communication Apprehension 04:51 - 06:38: The Impact of Repressed Desires and Betrayal in Long-Term Relationships 06:39 - 07:43: Overview of Dr. Tara's Research and Upcoming Book 07:44 - 09:40: Dr. Tara's Personal and Professional Journey in Sexual Communication 09:41 - 10:48: Media Misrepresentations and the Need for Intergenerational Learning 10:49 - 13:31: Moving Beyond a "Fine" Sex Life to a Fulfilling One 13:32 - 13:46: Symbolic Interactionism and the Meaning Behind Sexual Lack 13:47 - 14:54: Exploring Your Sexual Profile and Personality Test 14:55 - 16:17: The Benefits of Differences and Compatibility in Sexual Dimensions 16:18 - 17:42: Expanding Sexual Definitions and Finding Erotic Solutions 17:43 - 18:43: The "Media Mention Method" for Initiating Sexual Dialogue 18:44 - 21:03: Implementing "Sexy Check-ins" and Positive Psychology 21:04 - 22:10: The Value of Formalized Rating Systems in Communication 22:11 - 25:20: Distinguishing Between Sexual Confidence and Sexual Self-Esteem 25:21 - 27:43: Building Sexual Self-Esteem Through Positive Affirmations 27:44 - 30:26: Dr. Tara's Personal Journaling Practice and High Vibration Living 30:27 - 31:40: Common Mistakes: Avoiding Criticism in Sexual Communication 31:41 - 33:50: Navigating Emotional Regulation and Partner Communication Styles 33:51 - 35:09: Lightning Round: Myths, Turn-ons, and Improving Communication 35:10 - 35:33: Closing Remarks and Presentation Experiences with Sexual Health Alliance RESOURCES MENTIONED IN THIS EPISODE The Sexology Lab is powered by Sexual Health Alliance, a global hub for world-class certifications, cutting-edge education, and a thriving community of professionals. Many of the show’s guests also share their expertise at their events.  Join them at: SexualHealthAlliance.com More from this episode’s guest at: https://www.luvbites.co/ SUBSCRIBE AND REVIEW If you loved this episode, please take a moment to subscribe and leave a review! Your support helps us reach more people who need these insights. 🎙 Thanks for tuning in to The Sexology Lab. See you next week!

    36 min
4.3
out of 5
10 Ratings

About

The conversation on human potential is incomplete without erotic intelligence. The Sexology Lab is where intimacy meets science, and where curiosity replaces shame. Each week, we step inside The Lab with the most compelling minds in modern sexology: pioneering researchers, visionary clinicians, sextech innovators, cultural disruptors, and leading educators. Together, we explore the questions shaping the future of desire, connection, and human wellness. This isn’t a podcast about the physical act. It’s a podcast about being human. Subscribe and join us as redefine wellness.

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