Detours, & Sweaty side conversations

Shalon Farmer
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  • Health & Fitness

This is all about Local Community, Health, and Fitness from running, yoga, deadlifts, squats, walking movement & mobility and how LIFE's unexpected Detours can bring you to the best places, people, roads, etc and everything & anything in between!

  1. Oct 5

    Fitness, Fellowship, Faith & mayhem with Cinder Blocks at Sunrise

    F3 started in 2011 in Charlotte, NC & has grown to 46 states 7 3400 plus scheduled workout each week. The 3 F's in the name stand for Fitness, Fellowship & Faith. The last F- they define as simply a belief in something bigger than yourself. The purpose of this group is to grow small workouts ( I call them crazy ones but some people want this type of insanity) for Men for the invigoration of male community Leadership. F3 is 100 free forever and open to ALL men. f3nation.com Shalon's Yoga Reminders! #notyouraverageyogainstrutor

  2. Sep 28

    Muscle Matters: GLP‑1 and the Dumbbell: Protecting Strength on Weight Loss Medications

    Chris Cosky Owner & Operator of B-Well Nation Fitness Center is an Accredited Health Coach with The American Council on Exercise. She is a Current Personal Trainer and Small Group Fitness Instructor at B-Well. New Program is a 10 Week Series starting 10/13/26 meeting 2 days a week at 630PM. This New Series is Called Strength in Progress for Beginners to this type of Training on weight loss medications. Information to help guide you on this journey. Contact Chris with questions and to get started on this program at 724-384-0765chris@bwellnation.com. Information is also on the B-well Facebook page!

  3. Sep 21

    Running for Good: Races That Build Community

    Running isn't just about the miles; it's about the connections we make along the way. In this episode, Shalon Farmer welcomes Crystal Siembida Boggs from GCXC Youngstown to share her journey of love, community, and philanthropy through running. Crystal's story begins at Target, where she first noticed her husband, Josh, while he was talking about the local Star Trek race. Their mutual love for running sparked a conversation that led to a beautiful partnership both in life and in their philanthropic endeavors. Their passion for running led them to create the Siembida and Boggs Philanthropic Foundation back in 2008, merging their love for veterans and races. This foundation has been a beacon of hope for many in their community. Crystal's story is a testament to how running can connect us and inspire us to give back. Whether you’re a seasoned runner or just looking to support a worthy cause, there’s a place for you in this community. For more details on upcoming events and to hear the full conversation, check out the episode. Youngstown Events | GCXC Race Timing Siembida & Boggs Philanthropic Foundation - Home

  4. Sep 14

    “The Strength Shift: Power Lifting Meets Perimenopause

    In this episode, Shalon Farmer shares a heartfelt conversation with her dear friend Kristen Berchtold, reflecting on their unique journey of friendship and fitness. The two women discuss how they met through running and developed a deep bond over their shared experiences, challenges, and triumphs. From discussing healthier lifestyles, Exericing to Perimenopause and the lack of stuff about it. Join Shalon and Kristen as they continue to navigate their fitness journeys together, inspiring one another along the way. For more insights and stories, listen to the full episode of "Detours and Sweaty Side Conversations."

  5. Sep 7

    Paws & Pulse: Restful Pets and High‑Energy Trails

    Detours and Sweatyside Conversations: Exploring In-Home Euthanasia with Dr. Sara In this episode of Detours and Sweatyside Conversations, host Shalon Farmer welcomes her friend Dr. Sara, a veterinarian with 18 years of experience and owner of Angel Wings Vet, which specializes in at-home euthanasia for pets. Shalon and Sara discuss the emotional aspects of pet loss, the process of in-home euthanasia, and how Sara came to start her practice. Shalon & Sarah also Discuss Running, Trails, Swimming and biking and Training for Function as we age.

  6. Aug 24

    Spring Flowers to Fall leaves and Snowflakes , and Small‑Town Magic: New Brighton’s Hallmark Life

    Meet Mana: Her self Proclaimed " military Brat" growing up and living all around the World, She found herself a True Home and Community Right Here IN Beaver and Lawrence Counties! This says EVERYTHING about how special our community is and a reminder to the ones who take it for granted, the ones who lived here all our lives and being able to see it through fresh eyes! To Quote Mana- something I also said for Years - "Living Our Very Own Hallmark Movie " . today’s episode, we’re diving into the heart of New Brighton—a community that holds a special place in my heart. Having lived there for a decade, I’ve seen firsthand the transformation of this charming town, and I’m excited to share insights from my conversation with Mana, the owner of Darling Events and a passionate advocate for New Brighton. In our discussion, Mana shares her journey from volunteering in the community to becoming the downtown economic coordinator for New Brighton Borough. Her love for the town and its people shines through her work, especially in organizing events like the New Brighton Night Mart, which has become a staple for locals and visitors alike. Mana highlights how New Brighton makes it feel like home for everyone. As someone who has lived here, I recall the town’s humble beginnings, and it’s heartwarming to see the positive changes it has undergone. Mana and I discuss the mindset surrounding Beaver County and how perceptions have changed. It’s important to recognize and celebrate the progress made in New Brighton, as it continues to evolve into a vibrant community hub. In closing, I want to express my gratitude to Mana for her commitment to New Brighton and for joining me on this episode. Her passion for the community is contagious, and it’s clear that with individuals like her at the helm, New Brighton is on a path to continued success. To learn more about upcoming events or to get involved, visit New Brighton | United States | Borough of New Brighton Events | New Brighton PAand follow Mana Mehdi & Darling Events on social media Instagram, Facebook! . Let’s continue to celebrate the charm and spirit of New Brighton together and Beaver County in whole!

  7. Aug 10

    Denim Threads, Faded Blues & Smoky Myths. The Vintage Chronicles

    ### About Stephanie Johnson https://www.grungehousedesign.com Stephanie Johnson is the creative mind behind the Billy Jean clothing line, which originated from her passion for customizing denim jackets for her nieces and nephews. The name "Billy Jean" pays homage to the iconic Michael Jackson song, reflecting both her love for music and her unique style vision. Stephanie has successfully blended vintage flair with modern trends, creating pieces that not only look great but also tell a story. What sets Billy Jean apart is Stephanie's dedication to using vintage denim, which adds character and uniqueness to each piece. She believes that every vintage item has a story to tell, and this philosophy drives her creative process. By incorporating vintage materials, she honors the past while crafting something new and exciting for today’s fashion lovers. In addition to clothing, Stephanie has been experimenting with artistic projects, including music albums and creative installations. This artistic exploration allows her to express herself beyond fashion and engage with a broader audience. Her latest projects, including artistic Incense cigarettes, are a testament to her innovative spirit and desire to push boundaries in Interior Design. https://www.grungehousedesign.com

  8. Aug 3

    Beyond The Boylston Line- Book Review

    # Beyond the Boylston Line: A Journey Through Grief , loss , love, finding yourself and Resilience Beyond The Boylston Line: A Memoir of Breaking, Becoming, and Running Toward Myself: Brewer, Aubrey: 9798994027431: Amazon.com: BooksDiscover Aubrey Brewer's inspiring story of loss and recovery. In this heartfelt episode, host **Shalon Farmer** shares the poignant story of her dear friend **Aubrey Brewer**, a runner, writer, and survivor whose life took a dramatic turn after a tragic skydiving accident. Shalon dives deep into Aubrey's memoir, **Beyond the Boylston Line**, exploring themes of grief, resilience, and the transformative power of running. Aubrey's book is not just about her experiences as a runner; it encapsulates the profound impact of loss and the journey to rediscover oneself. Listen as Shalon reads a few excerpts from the book, she emphasizes the emotional weight of grief: "Grief doesn't arrive all at once. It comes in echoes every time you realize they're still gone." Through her words, Aubrey shares her struggles with loss, particularly the heartbreaking moment when she lost her parents in a car crash. The memoir not only details Aubrey’s journey but also offers insights into navigating grief , loss, love, finding yourself again and finding Belief & hope & happiness again. Thank you for tuning in to this episode, and remember, you are not alone in your journey. For more from Aubrey, check out her blog at Beyond the Boylston Line – Resilient by nature. Relentless by choice.PTSD: National Center for PTSD Home

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This is all about Local Community, Health, and Fitness from running, yoga, deadlifts, squats, walking movement & mobility and how LIFE's unexpected Detours can bring you to the best places, people, roads, etc and everything & anything in between!

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