Moving Forward with Arthritis

Sharon Caddy

Arthritis affects millions of people worldwide, yet many feel alone when they are first diagnosed. Moving Forward with Arthritis is a podcast that shares real experiences, expert guidance, and practical strategies to help people live well while managing arthritis. Hosted by Sharon Caddy, who has lived with osteoarthritis for more than 20 years, the show brings together doctors, physiotherapists, nutrition experts, surgeons, and people living with arthritis to explore how to manage pain, stay active, and maintain quality of life. Produced by Aflalo Communications Inc. (⁠www.aflalo.com)⁠

  1. May 12

    Just Call Us The Surgically Hip!

    Sharon speaks with two friends and former colleagues,retired broadcasters Catherine deKorte and Karen Cumming about their experiences with hip replacement surgery. The three “Old Hippies” discuss the road to diagnosis, treatments, eventual surgeries and recovery. If you’ve ever wished you had a couple of friends you could ask about hip replacement surgery this episode is for you! SEO Keywords: hip replacement surgery; hip replacement recovery; hipsurgery experience; hip replacement podcast; total hip replacement; hipreplacement Canada

    46 min

  2. May 5

    Arthritis Action Now: The New Action Plan from the Arthritis Society of Canada

    Sharon Caddy speaks with Trish Barbato, President and CEO of The Arthritis Society about this bold national plan to end Arthritis. Arthritis is Canada’s silent epidemic. More than 6 million people in Canada live with arthritis today, that’s more people than diabetes, heart disease, stroke, cancer, and dementia combined. Yet arthritis remains dangerously misunderstood, chronically underfunded, and systematically ignored. The reality is stark: 1 in 4 women and 1 in 6 men have arthritis25,000 children and youth currently seek healthcare for arthritis$45.9 billion annual drain on Canada’s economy#1 cause of disability, forcing millions from work and community life9 million Canadians will have arthritis by 2045 without immediate actionArthritis is a health issue that can no longer be ignored. Canada is failing arthritis patients, and the evidence is undeniable. For the second time in three years, The State of Arthritis in Canada Report Card has assigned low and failing grades to every single province and territory. In response to this crisis, Arthritis Society Canada is leading the launch of Arthritis Action Now: The Plan to End Arthritis in Canada. UNPRECEDENTED UNITY FOR CHANGE Arthritis Action Now is Canada’s first actionable, coordinated strategy to transform prevention, care, and research for arthritis. It was co-created by 21 ecosystem champions organizations representing patients, clinicians, researchers, health system leaders, and advocates. Together, we engaged more than 100,000 Canadians in the largest consultation ever conducted on arthritis in Canada. This is a mobilization blueprint designed for immediate implementation across three strategic pillars. THE PLAN Arthritis Action Now has three interconnected pathways—policy priorities, research and innovation, and catalysts for change—to drive transformative change for the six million people in Canada with arthritis. Link to the Arthritis Action Now document:  Arthritis Action Now - Arthritis Society Canada SEO KEYWORDS: Arthritis Action Now; Arthritis Action Now Canada; Arthritis Society Canada; Trish Barbato;  arthritis in Canada; arthritis podcast Canada; arthritis awareness Canada; arthritis advocacy Canada

    31 min

  3. Apr 28

    Chasing Big Dreams with Arthritis with Golf Pro Sadiq Jiwa

    Sharon Caddy speaks with Sadiq Jiwa about pursuing big dreams while living with arthritis.Many people assume that an arthritis diagnosis means giving up athletic goals or physical ambitions. Sadiq’s story proves that isn’t always the case. Diagnosed with Juvenile Idiopathic Arthritis at just six years old, he grew up navigating pain and physical limitations while continuing to pursue his passion for sports.Today, Sadiq is a professional golfer who has competed internationally and on the PGA Tour Canada. He has over 15 years of competitive experience at the junior, amateur, and professional levels. Alongside his athletic journey, he is also a member of the Patient Advisory Board at Arthritis Research Canada, where he helps represent the voices and experiences of people living with arthritis.In this episode, Sadiq shares what it was like growing up with juvenile arthritis, how he pushed through challenges to stay active in sports, and why advocacy and representation for young people with arthritis are so important.This inspiring conversation highlights resilience, determination, and the powerful message that arthritis doesn’t have to define or limit your dreams.Website: www.jiwagolfperformance.cajuvenile idiopathic arthritis athlete, athletes with arthritis, juvenile arthritis advocacy, arthritis and sports, living with arthritis young people, arthritis resilience stories, Sadiq Jiwa golfer, Arthritis Research Canada patient advisory board, Sharon Caddy, Moving Forward with Arthritis.

    35 min

  4. Apr 21

    Eating for Better Joint Health with Kim Arrey

    Healthy eating is important for everyone, but for people with arthritis, the right foods can make a huge difference. In this episode of Moving Forward with Arthritis, Sharon Caddy speaks with Kim Arrey about how nutrition can play a powerful role in managing arthritis.Kim is a registered Certified Dietitian-Nutritionist and nutrition coach based in Montreal who specializes in helping people manage arthritis through sustainable, practical nutrition. Living with arthritis herself, she understands the daily challenges firsthand and focuses on realistic strategies that support mobility, reduce inflammation, and improve overall quality of life.In this episode, Sharon and Kim discuss anti-inflammatory eating, how diet can influence inflammation in the body, and simple nutrition habits that can support joint health. Kim also shares practical tips for building an arthritis-friendly diet that is both nourishing and enjoyable.Kim is also the author of The Complete Arthritis Health Diet Guide and Cookbook, where she combines evidence-based nutrition advice with delicious recipes designed to support people living with arthritis.Whether you're curious about anti-inflammatory foods or looking for practical ways to support your health through nutrition, this episode offers helpful guidance you can start using right away.Website: www.kimarreynutrition.comarthritis diet, anti-inflammatory diet for arthritis, nutrition for arthritis pain, foods that reduce inflammation, arthritis nutrition tips, arthritis cookbook, Kim Arrey dietitian, arthritis lifestyle strategies, Sharon Caddy, Moving Forward with Arthritis

    36 min

  5. Apr 14

    Assistive Devices That Make Life Easier with Margaret Wallis-Duffy

    Sharon Caddy welcomes back Margaret Wallis-Duffy to explore the many assistive devices that can help people living with arthritis maintain independence, mobility, and comfort. Margaret is an award-winning Registered Massage Therapist with more than 30 years of experience in integrative wellness and the founder of the Preventative Health Awareness Movement (PHAM). In this episode, she shares practical insights into the wide range of tools designed to make everyday tasks easier for people dealing with joint pain, stiffness, and reduced mobility. From simple kitchen aids and jar openers to mobility supports and ergonomic tools, Sharon and Margaret discuss how these devices can help reduce strain on the joints and make daily life more manageable. They also talk about the importance of removing the stigma around using assistive devices and embracing solutions that support independence and quality of life. If you’re living with arthritis—or caring for someone who is—this episode highlights practical tools that can make a meaningful difference. Website: www.wallisforwellness.com Keywords: arthritis assistive devices, assistive devices for arthritis, tools for arthritis hands, arthritis daily living aids, living independently with arthritis, arthritis podcast Canada, living with arthritis podcast, arthritis tips and tools podcast, managing arthritis daily life podcast, arthritis support and advice

    43 min

  6. Apr 7

    Strength Through Movement with Zac Spinosa

    In this inspiring episode of Moving Forward with Arthritis Sharon Caddy speaks with Zac Spinosa about resilience, movement, and the role fitness can play in overcoming major health challenges. At just 16 years old, Zac faced a life-changing diagnosis that nearly stopped him in his tracks. With the support of his family and the healing power of movement, he discovered a new understanding of strength—one built not just on physical ability, but on perseverance and community. That journey led Zac to create Forge Fitness in 2018, a community gym focused on transformation, support, and inclusive training for people of all fitness levels and physical challenges. In this episode, Zac shares how movement can help people rebuild confidence, improve mobility, and develop resilience—especially for those living with chronic conditions or recovering from serious health setbacks. Sharon and Zac also talk about how supportive fitness communities can make a powerful difference in people’s lives. This inspiring conversation highlights how strength is built not only in the body, but through community, determination, and the courage to keep moving forward. Website:  www.forgefitness.com SEO Keywords:exercise for arthritis, movement and chronic illness, fitness and resilience, arthritis mobility exercise, building strength with chronic illness, community fitness support, Zac Spinosa, Forge Fitness Fenwick, Sharon Caddy, Moving Forward with Arthritis.

    54 min

  7. Mar 31

    Youth, Advocacy, and Living with Juvenile Arthritis with Natasha Trehan

    In Episode 9 of Moving Forward with Arthritis, SharonCaddy speaks with Natasha Trehan about her journey living with JuvenileIdiopathic Arthritis and her work supporting young people with rheumaticdiseases. Natasha was diagnosed with Juvenile Idiopathic Arthritis atjust 13 years old. During her early years navigating the condition, she oftenfelt isolated and struggled to find others who shared similar experiences. Thatchanged after joining a support group and connecting with other youth livingwith arthritis. In March 2021, Natasha launched the Take a Pain Checkpodcast to create a space where young patients could hear stories, shareexperiences, and feel less alone. Soon after, she founded the Take a Pain CheckFoundation to further support youth and young adults through advocacy,community initiatives, and awareness efforts. Natasha also shares her academic journey, having completedher undergraduate degree in Translational and Molecular Medicine at theUniversity of Ottawa in 2025. This episode highlights the power of community, advocacy,and peer support—showing how one young patient turned her experience into amovement that helps others feel understood and empowered.   Website:  www.takeapaincheck.com SEO Keywords:juvenile idiopathic arthritis, youth with arthritis, juvenile arthritissupport, arthritis advocacy youth, living with juvenile arthritis, arthritiscommunity support, Take a Pain Check podcast, Natasha Trehan, Sharon Caddy,Moving Forward with Arthritis.

    33 min

  8. Mar 31

    Foot Health with Style

    In Episode 7 of Moving Forward with Arthritis, Sharon Caddy sits down with Dr. Liza Egbogah to talk about something many people with arthritis struggle with—foot health. Known widely as “Dr. Liza,” she is a Toronto-based chiropractor, manual osteopath, and body posture expert. She is also the founder of The Fix Healthcare and creator of the Dr. Liza Shoes line of fashionable orthopaedic footwear. In this episode, Dr. Liza shares why proper footwear and foot support are so important for people living with arthritis and other mobility challenges. She explains how posture, alignment, and the right shoes can impact everything from joint pain to overall movement and comfort. Sharon and Dr. Liza also discuss the balance between style and support—proving that healthy footwear doesn’t have to sacrifice fashion. Along the way, Dr. Liza shares practical tips for choosing shoes that support your feet, your posture, and your long-term joint health. Whether you’re dealing with arthritis in your feet, plantar fasciitis, or simply want to make smarter footwear choices, this episode is packed with helpful advice. Website: www.drlizashoes.com

    29 min
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Arthritis affects millions of people worldwide, yet many feel alone when they are first diagnosed. Moving Forward with Arthritis is a podcast that shares real experiences, expert guidance, and practical strategies to help people live well while managing arthritis. Hosted by Sharon Caddy, who has lived with osteoarthritis for more than 20 years, the show brings together doctors, physiotherapists, nutrition experts, surgeons, and people living with arthritis to explore how to manage pain, stay active, and maintain quality of life. Produced by Aflalo Communications Inc. (⁠www.aflalo.com)⁠

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