Success to Soul

Dr. Tanya Prewitt-White
  • 5.0 (3)
  • Management

Success to Soul with Dr. Tanya Prewitt-White helps high-achieving women reconnect with purpose, fulfillment, and inner alignment. Through powerful conversations and practical guidance, Dr. Tanya explores burnout, emotional wellness, leadership, and personal transformation. If you’ve achieved success but still feel empty or exhausted, this podcast will help you rediscover clarity, confidence, and a life that feels as meaningful on the inside as it looks on the outside. 

  1. 6d ago

    You Don't Need a Title to Make a Difference with Dr. Jo Line

    What if great leadership isn't about being in charge, but about helping everyone thrive? In this episode of Success to Soul, host Dr. Tanya Prewitt-White welcomes Dr. Jo Line, author of Building Co-Active Sport Teams: From Leadership to Co-Action, to explore a more human-centered approach to leadership. Together, they discuss how co-action challenges traditional hierarchies, why every team member deserves to feel valued, and how connection, trust, and well-being can build stronger, more collaborative teams. From sports to the workplace, discover why true success goes beyond winning and performance. It's about creating an environment where everyone feels empowered to contribute, grow, and thrive. Because great leadership isn't about having power over others. It's about discovering the power of working together. A Thought to Remember: The idea that “Sport doesn't teach people; people in sport teach people” is attributed to Dr. John Amaechi, whose work explores leadership, organizational culture, and the human impact of sport. His insights offer an additional perspective on the importance of creating environments where people feel valued, supported, and empowered. Support the show

  2. Oct 6

    What Are You Going to Fail At?

    What if the secret to a more fulfilling life isn’t figuring out how to do more, but consciously deciding what you’re willing to do less perfectly? In this episode of Success to Soul, Dr. Tanya Prewitt-White challenges high achievers to confront a difficult truth: we have finite time, energy, attention, and emotional capacity, but an almost endless list of things competing for them. Trying to give 100% to your career, family, health, friendships, home, and every other responsibility simply isn’t sustainable. Instead of asking, “How do I fit everything in?” Tanya asks a more powerful question: What am I willing to fail at so I can succeed at what matters most? She explores how lowering a standard doesn’t necessarily mean lowering your commitment. Sometimes it means choosing a good-enough workout, leaving the dishes in the sink, missing a social event, saying no to an opportunity, or allowing your business to grow more slowly because something else matters more in this particular season. Because life changes, our priorities are allowed to change too. The goal isn’t to win in every category simultaneously. It’s to intentionally decide what matters most right now and give yourself permission to let some other things wait. This episode is an invitation to stop measuring success by how much you can carry and start building a life aligned with your values, your current season, and the people and experiences that matter most. Maybe success isn’t being able to say, “I did everything.” Maybe it’s being able to look back and say, “I did what mattered most.” Support the show

  3. Sep 29

    Bet on Yourself and Take the Shot with Lupe Jimenez

    What if the thing that didn’t work out wasn’t failure, but redirection toward something better? In this episode of Success to Soul, Dr. Tanya Prewitt-White sits down with Lupe Jimenez, personal trainer, wellness coach, and founder of Pieces of Wellness, to talk about betting on yourself, navigating uncertainty, redefining success, and finding the courage to keep moving when your original plan falls apart. Lupe shares how a disrupted plan to pursue physical therapy ultimately led her toward health coaching and the creation of Pieces of Wellness. She also reveals how she learned to see failure as guidance, manage burnout, celebrate smaller wins, and recognize that becoming your strongest self requires more than physical transformation.  From starting her business with simple Google Sheets to eventually building the Pieces of Wellness app, Lupe reminds us that you don’t need everything figured out before you begin. Take the shot with what you have, learn from what happens, pivot when necessary, and keep moving toward the life you believe is possible.  Support the show

  4. Sep 22

    You Don’t Need More Motivation. You Need Alignment.

    What if your lack of motivation isn’t laziness at all? In this episode of Success to Soul, Dr. Tanya Prewitt-White explores why high-achieving women can reach a point where the goals, routines, and accomplishments that once drove them simply don’t feel meaningful anymore. Instead of pushing harder, becoming more disciplined, or turning yourself into another self-improvement project, she challenges you to ask whether the real problem is motivation or alignment.  Drawing on research around motivation, perfectionism, burnout, and self-compassion, along with her own journey from achievement and academia into a different definition of success, Dr. Tanya explores what happens when you stop asking, “What’s next?” and start asking, “What do I actually want?”  If you’re successful on paper but exhausted on the inside, this episode may help you recognize that doing less doesn’t necessarily mean giving up. Sometimes it creates the space to discover what you genuinely want your life to become.  Support the show

  5. Sep 8

    What If Your Biggest Challenges Are Actually Your Biggest Blessings?

    What if the miracle you’ve been waiting for is already you? In this episode of Success to Soul, Dr. Tanya Prewitt-White sits down with transformational coach Carolyn Ozuna to explore how changing your beliefs, releasing self judgment, and seeing challenges from a new perspective can transform your life. Carolyn shares how to reclaim your power, move through fear and emotional triggers, stop waiting for happiness to arrive, and recognize that some of your greatest challenges may be the very experiences helping you become who you were meant to be. Support the show

  6. Sep 1

    When Life Doesn’t Go According to Plan

    What happens when life doesn’t go according to plan and your mind immediately decides everything is falling apart? In this episode of Success to Soul, Dr. Tanya Prewitt-White explores why we’re so quick to turn one disappointment, rejection, closed door, or unexpected change into a story about our entire future. Her reminder is powerful: don’t judge an unfinished chapter as if it’s your final story.  Dr. Tanya explores the uncomfortable “in-between” season, when the old version of life has ended but the new one hasn’t fully arrived. Drawing on psychologist William Bridges’ transition model, she explains why this uncertain middle ground isn’t necessarily evidence that something has gone wrong. It may simply mean you’re still in transition.  She also challenges us to separate what happened from the story we tell ourselves about what happened. A setback doesn’t automatically mean you failed. A closed door doesn’t mean there are no doors left. And uncertainty doesn’t mean you made the wrong decision.  This episode is an invitation to give yourself permission not to know yet, to stay curious about what life may be teaching you, and to allow your story enough time to unfold. You can be disappointed without deciding you’re doomed. You can say, “This is hard,” without saying, “This is the end.” Your story is still being written. Support the show

  7. Aug 25

    When Grit Becomes Grind: Knowing When to Keep Going or Let Go

    We’re taught that successful people never quit. Push harder. Stay strong. Keep going. But what if sometimes the most courageous decision is to stop? In this episode of Success to Soul, Dr. Tanya Prewitt-White explores the grit trap, what happens when the very qualities that helped us succeed begin keeping us stuck. She challenges the belief that perseverance is always the answer and asks a more important question: Are you continuing because it still matters to you, or because you don’t know who you are if you stop?  Dr. Tanya breaks down the difference between grit and grind, and why being capable of enduring something doesn’t necessarily mean it still belongs in your life. She shares powerful questions to help determine whether you’re experiencing the normal discomfort of growth or genuine misalignment.  You’ll learn how to recognize when it’s time to persevere, pivot, change the plan, or release a goal that no longer reflects who you are becoming. The lesson is powerful: There’s a difference between giving up on yourself and choosing yourself. You don’t need to become someone who can endure anything. You need to know what is worth enduring. Support the show

  8. Aug 18

    How to Protect Your Confidence in a World That Questions You with Diana Cutaia

    What if real confidence isn’t about being the loudest person in the room, having all the answers, or appearing like you have everything together?  In this episode of Success to Soul, Dr. Tanya Prewitt-White sits down with Diana Cutaia, founder of Coaching Peace and author of Protect Your Confidence, to explore what confidence really looks like. They unpack the confidence extinguishers that can cause women to question their worth, abilities, and belonging, especially in environments that were never designed for them. Diana shares how reconnecting with your worth, recognizing what you’re genuinely good at, staying curious, and learning from failure can help rebuild confidence from within.  You’ll also discover a powerful question to ask yourself: How would you operate in the world today if you felt 100% confident? Support the show

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Ratings & Reviews

5
out of 5
3 Ratings

About

Success to Soul with Dr. Tanya Prewitt-White helps high-achieving women reconnect with purpose, fulfillment, and inner alignment. Through powerful conversations and practical guidance, Dr. Tanya explores burnout, emotional wellness, leadership, and personal transformation. If you’ve achieved success but still feel empty or exhausted, this podcast will help you rediscover clarity, confidence, and a life that feels as meaningful on the inside as it looks on the outside. 

Information

  • Creator
    Dr. Tanya Prewitt-White
  • Years Active
    2026
  • Episodes
    29
  • Rating
    Clean
  • Copyright
    © 2026 Success to Soul
  • Show Website
    Success to Soul