Inner Peacemaker Parent Podcast

CaSaundra Kimball
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  • Self-Improvement

As an “Inner Peacemaker Coach,” I love combining self care and the gospel together to help busy-giving moms stop spiraling in guilt and emotional overwhelm by teaching them how to process emotions with God instead of numbing them. I help them learn to regulate their emotions and replace guilt-driven coping habits (excessive sugar/food/technology/etc to comfort themselves) with Christ-centered self-care. I help them learn how to “be still” just long enough (even while being so busy) to really take care of themselves with God's grace.  I will provide supportive ideas of nourishing thoughts and self-care habits (most ideas take less than 30 seconds to do at home) that tie harmoniously into gospel teachings. I hope these episodes support your creativity and desire to take care of yourself which will help you show up better for yourself, your family, your church group & ministering families, your community, and for God.  If your heart or mind could use a spark or fanned flame of God's love for you, and you're ready to level-up to the next awesome version of you, I'd be honored to show how God's grace is already available for you, so now we just get to talk about HOW to better apply and enjoy that gift! Let's go calm any storms inside and become inner peacemakers!    P.s. I made a free Facebook group called "Creating Inner Peace: Christ-Centered Self Care for Moms" to share mental health tools, classes, and encouragement; I hope you feel so welcomed to join for lots of love & support to you fellow busy mothers. Here's a link to join for free: https://www.facebook.com/share/g/1DWW1i2M82/ P.p.s. Side-note: I started my podcast on YouTube so for any previous episodes (before #40), you can find them with the same title on YouTube or with this link: https://youtube.com/@casaundrak.withcreobalance?si=IMPef409S6et7MyW  P.p.p.s. I'm so glad you're here! Get ready to change WITH the God who loves you! 

Episodes

  1. Sep 3

    Ep. 59: How to Become the Most Powerful Co-Creator of Your Life

    My kids' bedtime routines have changed over time. Because we just moved, and my children have their own rooms now, and the school year started, it's once again another natural shift to a different routine. They have different wants and needs now too. I realized that I have been trying to figure out their routines by myself until I was reminded of Paul's words of being someone "having a form of godliness, but denying the power thereof" (2 Timothy 3:5). In what ways am I denying the power of God in my life? I've noticed I've been denying accepting His help in creating meaningful moments at bedtime with my kids. I tried working through a big emotion I felt towards a family member "by myself"; I was denying His power to help me. Is "His power" just a fluffy way to make me feel better? I guess I'll walk by faith trusting in the apostle Paul and the words of Moroni until I know for certain. For now, I believe, and I'm experimenting to find out how to best partner with God in co-creating this awesome, hard, wonderful, messy & unique life that we all experience.

  2. Aug 23

    Ep.58 A Prayer For Your Children (&/or Your Grandchildren)

    Esther recently reminded me about praying together for a good cause, so this 4-min episode is a short prayer for you & your children (and/or grandkids) as they start their next school year or next chapter of their lives. So wherever your kids go to school, may this prayer be for them AND for you to enjoy the joyful moments together, and to have wisdom from God sent to your heart to help your kids through the harder parts of their journey. This prayer is for you.

  3. Aug 13

    Ep.57: When the Negative Part of You Feels Loud Inside

    My husband and I are slowly learning more about how to grow plants, but we sometimes royally mess up (like when we planted our asparagus upside down!! Haha; you can judge us for that! That was hilarious!)  One time, our neighbor helped us know that a beautiful "bush" in our backyard was actually an overgrown tree that was in desperate need of trimming! This week's episode is about the "cuts" from the Master Gardner in life that feel really (really) negative and sad inside of you even when your logical brain wants to "feel grateful" for the good.  If the negative is sounding louder inside of you, this episode comes from empathy and love just for you.

  4. Aug 8

    Ep.56: One Simple Habit to Remember Your Divine Identity so You Can Show-up as a More Calm & More Loving Parent

    One time I put down the back seats in my car, put fluffy pillows and soft blankets in there with twinkle lights and homemade treats and drove around to different homes to offer a 10-min "homework break" to some of the young women I was asked to serve at the time. While they enjoyed treats, I read them a story I first heard years ago during my first time at girls camp. This powerful little story still (years later) helps me feel so special and loved.   In this episode, I actually end up sharing two ideas today about HOW to remember your identity. I’d like to include a written down version of some of the mantras I verbally shared including references of where I got them (see below). *Remember to experiment and choose one that resonates with you! Or pick something from your patriarchal blessing or an impression you've had about how God feels about you. ------------------------ Shared mantras to help spark your own thoughts:     ~“The Spirit itself beareth witness with our spirit, that we are the children of God” (the apostle Paul in Romans 8:16). ~"Wow, look at me! I am awesome! I am a child of God! He knows me! I love me! I am gifted—gifted with the Holy Ghost as my constant companion!" (Elder Gary E. Stevenson, General Conference, Oct 2023).  •Favorite lines from Max Lucado’s book “You Are Special” include:  “Every day I’ve been hoping you’d come,” Eli explained.  {Punchinello asked:} “…Why don’t the stickers stay on her?” “…Because she has decided that what I think if more important than what they think. The stickers only stick if you let them… If they matter to you. The more you trust my love, the less you care about their stickers.” (29).  “…You’ve got a lot of marks. For now, just come to see me every day and let me remind you how much I care.”  “…Remember,” Eli said as the Wemmick walked out the door, “you are special because I made you. And I don’t make mistakes.” Punchinello didn’t stop, but in his heart he thought, I think he really means it. And when he did, a dot fell to the ground.” End book quotes.  •I am a beloved daughter/son. I have a divine nature and eternal destiny (lines come from the Family Proclamation, read by President Gordon B. Hinckley as part of his message at the General Relief Society Meeting held September 23, 1995, in Salt Lake City, Utah OR the YW worldwide theme).   •I am of noble birth, the offspring of the King of Heaven. (Boyd K. Packer said, “You are a child of God. He is the father of your spirit. Spiritually you are of noble birth, the offspring of the King of Heaven.” In the Liahona: “To the Young Women and Men,” May 2019.) •I am seeing my true reflection. ((Elder Uchtdorf “Our True Identity” video from the Emotional Self Resilience course from the Church)) •I say yes to all of me. (Jody Moore) •I am valued beyond measure by my heavenly parents. (((Spencer W. Kimball, “Privileges and Responsibilities of Sisters,” Ensign, Nov. 1978, 105).)) •The worth of souls is great in the sight of God ((Doctrine and Covenants 18:10) •I will be like the most High. ((Isaiah 14:14)) •She/he is learning line upon line, just like me. ((I use this often with my kids; comes from 2 Nephi 28:30)) •“I have much to give” ((idea from D&C 82:3 “..unto whom much is given much is required”))  •“I can do all things through Christ which strengtheneth me” (Paul’s words found in Philippians 4:13).  •We’ve been studying Esther this week so I also love the thought of “{ I have} come to the kingdom for such a time as this” Esther 3:14

  5. Jul 29

    Ep 55: Taking Care of Yourself After Hating How You Look in a Photo

    Perhaps you too have taken a lot of photos this summer. I noticed that I had some big feelings as I looked at a specific photo of myself. I felt both anger and disgust come up towards my body.  I reflected on my main reason for no longer just pushing those feelings aside or thinking "I should just be grateful..." to why I intentionally choose to "be still" with those big emotions and with God. I've learned when I do and lovingly let those emotions share all they needed to "get out," that amazingly that kindness ripples into other areas of my life (for example: into my desire to exercise which is fueled by kindness for my body rather than anger & disgust towards my body).  Don't have time to listen? I still got you! One thought is to share the way that helps me to "Be Still" is to humbly ask God to be with you. Narrow down the emotion you're feeling and then let it "get it all out." (It helps sometimes for me to write it down so it all can come out). I say I'm sorry to the emotion. Then I ask what is needed to help it.  Take care inner peacemaker.  P.s. I'm excited to be back for "season 2" of the recording of the "Inner Peacemaker Parent Podcast" after a needed break to help my family a little extra for a few weeks this summer). Until next week!

  • 5 Episodes

About

As an “Inner Peacemaker Coach,” I love combining self care and the gospel together to help busy-giving moms stop spiraling in guilt and emotional overwhelm by teaching them how to process emotions with God instead of numbing them. I help them learn to regulate their emotions and replace guilt-driven coping habits (excessive sugar/food/technology/etc to comfort themselves) with Christ-centered self-care. I help them learn how to “be still” just long enough (even while being so busy) to really take care of themselves with God's grace.  I will provide supportive ideas of nourishing thoughts and self-care habits (most ideas take less than 30 seconds to do at home) that tie harmoniously into gospel teachings. I hope these episodes support your creativity and desire to take care of yourself which will help you show up better for yourself, your family, your church group & ministering families, your community, and for God.  If your heart or mind could use a spark or fanned flame of God's love for you, and you're ready to level-up to the next awesome version of you, I'd be honored to show how God's grace is already available for you, so now we just get to talk about HOW to better apply and enjoy that gift! Let's go calm any storms inside and become inner peacemakers!    P.s. I made a free Facebook group called "Creating Inner Peace: Christ-Centered Self Care for Moms" to share mental health tools, classes, and encouragement; I hope you feel so welcomed to join for lots of love & support to you fellow busy mothers. Here's a link to join for free: https://www.facebook.com/share/g/1DWW1i2M82/ P.p.s. Side-note: I started my podcast on YouTube so for any previous episodes (before #40), you can find them with the same title on YouTube or with this link: https://youtube.com/@casaundrak.withcreobalance?si=IMPef409S6et7MyW  P.p.p.s. I'm so glad you're here! Get ready to change WITH the God who loves you! 

Information

  • Creator
    CaSaundra Kimball
  • Years Active
    2026
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © 2026 Inner Peacemaker Parent Podcast