Liminal Space

With Sarah Weatherby
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This podcast is a place to rest. A place to breathe. And a place to gently reconnect with yourself. We’ll explore meditation, breathwork, visualisation, and deep rest - not as tools to fix yourself, but as ways to remember who you already are. My mission is to help you move through life with more ease, clarity, and confidence, so your fullest potential can emerge, and you can move through life with intention. This is a space for the in-between moments - the pause between where you’ve been and where you’re going. The quiet threshold where change becomes possible. www.liminalspace.uk

  1. 3D AGO

    Meditation for Resilience

    A grounding, somatic-inspired meditation to help regulate the nervous system and build resilience. Through the practice of pendulation, you’ll be guided to gently move awareness between sensations of steadiness in the body and more negatively charged feelings. This is a practice for when you’re feeling empowered to build stress tolerance, emotional capacity, and a deeper sense of safety within.

    13 min

  2. MAY 4

    Loving Kindness Meditation

    A gentle practice of compassion and connection to yourself and others. You’ll be guided through a loving-kindness meditation designed to cultivate and direct the sensations of warmth. Using simple affirmations, this practice supports self-acceptance, softens inner criticism, and reminds you of the ripple effect of your energy on the collective.

    18 min

  3. APR 26

    Visualisation: Unfolding

    This is a guided visualisation inviting you to meet the future version of yourself - someone who has grown through the experiences you’re navigating today. A gentle practice for cultivating trust, perspective, and recognising that who you’re becoming is already unfolding within you.

    14 min

  4. APR 19

    Counting Meditation

    This is a simple counting meditation to gently anchor your attention in the present moment. A practice for noticing when the mind drifts and softly returning to the breath. For times when you need a calming reset for the nervous system, and help to find steadiness, focus, and ease in the space between where you’ve been and where you’re going.

    12 min

  5. APR 12

    Yoga Nidra: The Subtle Pulse of Life

    This is a Yoga Nidra practice exploring the in-between - a space of deep rest where you are neither fully awake nor asleep. Through breath, visualisation, and awareness, you’ll connect with spanda, the subtle rhythm of expansion and contraction within the body. A moment to pause, soften, and return to yourself.

    14 min

  6. APR 5

    Alternate Nostril Breathing: Nadi Shodana

    This is a short breathwork practice exploring alternate nostril breathing, a traditional yogic technique used to balance the nervous system and create a sense of inner harmony. A gentle reset for moments when you need to find harmony from the inside out and meet yourself where you are.

    17 min

  7. MAR 22

    External Meditation

    This is an open-eye meditation designed to help regulate your nervous system while staying present in the world around you. Using soft gaze, visual awareness, and steady breathing, this practice explores how widening your attention can create a sense of safety and grounded presence.

    12 min

  8. MAR 15

    Breathwork: Pause Before Response

    This is a guided breathwork practice exploring the myth of urgency, using extended exhale breathing and gentle pauses to notice how the body rests in stillness. We’ll create a signal of safety to the nervous system, soften our reactivity, and remember that not everything that feels urgent truly is.

    14 min
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About

This podcast is a place to rest. A place to breathe. And a place to gently reconnect with yourself. We’ll explore meditation, breathwork, visualisation, and deep rest - not as tools to fix yourself, but as ways to remember who you already are. My mission is to help you move through life with more ease, clarity, and confidence, so your fullest potential can emerge, and you can move through life with intention. This is a space for the in-between moments - the pause between where you’ve been and where you’re going. The quiet threshold where change becomes possible. www.liminalspace.uk

Information

  • Creator
    With Sarah Weatherby
  • Years Active
    2K
  • Episodes
    18
  • Rating
    Clean
  • Copyright
    © With Sarah Weatherby
  • Show Website
    Liminal Space