Best Life By You

Julia Furlipa

Welcome to “Best Life By You,” the podcast dedicated to helping you overcome challenges in nutrition, mindset, and fitness while prioritizing holistic health and wellness. Hosted by your very own, Julia, my episodes have a signature blend of humor and education to create an engaging and empowering experience. We’ll focus on how to foster a healthy dialogue with ourselves around food, movement, self-efficacy, goals, and relationships. In a world where much is beyond our control, I will guide you to take charge of the principles that matter most to you.

  1. 1d ago

    #60 | You’re More Than an Athlete: Coach Liz Flooks on Confidence, Fueling & Finding Your Voice | Best Life By You: The Athlete Corner, with Julia Furlipa

    What does it really take to succeed as an athlete, both on and off the court? On this episode of Best Life By You: Athlete Corner, Julia sits down with college basketball head coach and former Division I athlete Liz Flooks for a candid conversation about the lessons sports teach that go far beyond wins and losses. Liz shares her journey from growing up surrounded by basketball to becoming a collegiate head coach, why “family” is at the center of her coaching philosophy, and what she has learned from helping young women navigate confidence, pressure, body image, nutrition, mental health, setbacks, and life after sports. Julia and Liz also unpack the damaging comparison culture female athletes face on social media, why properly fueling your body matters for performance, and why the number on the scale does not define strength or health. Most importantly, Liz explains why some of her proudest coaching moments have nothing to do with basketball. They happen when her athletes find their voice, stand up for themselves, pursue ambitious goals, and become confident women. CHAPTERS 00:00 Set the Bar High 00:34 Welcome to Athlete Corner 02:58 Liz’s Basketball Story 07:26 Liz’s Coaching Philosophy 11:59 Why Team Sports Matter 19:02 The Hardest Parts of Coaching 23:48 Liz’s Most Rewarding Coaching Moments 28:21 Staying Healthy in a Demanding Career 35:09 The Biggest Struggle Facing Female Athletes 39:35 Social Media & Body Image 42:01 Fueling Your Body for Performance 46:49 What Undereating Can Do to Athletes 51:30 Nutrition, Body Recomposition & Mental Health 53:48 Eating Disorders in Female Athletes 58:17 Changing the Way You Talk to Yourself 1:00:39 The Younger-Self Exercise 1:02:00 Liz’s Advice for Athletes & Coaches 1:05:25 Following the Career You Actually Want 1:07:50 “Be Where Your Feet Are” 1:10:05 Closing CONNECT WITH JULIA: My Book “The 7+ Lifestyle: A Recipe Book for Life!”: https://amzn.to/4rM6HpY  My Podcast “Best Life By You”: https://www.youtube.com/@bestlifebyyoupodcast  Instagram: https://www.instagram.com/julia_bestlifebyyou/  My All-in-One Best Life By You App: https://bestlifebyyoutracker.replit.app/  Work with Julia: ⁠https://www.bestlifebyyou.com/⁠  TikTok: https://www.tiktok.com/@juliafurlipa #BestLifeByYou #AthleteCorner #FemaleAthletes #Basketball #SportsNutrition #AthleteMindset #WomenInSports #CollegeBasketball #CoachLizFlooks #SportsPsychology

  2. Aug 21

    #59 | Stop People Pleasing & Start Healing: Hormones, Fertility, Menopause & Authenticity | Aneta Grabiec and Julia Furlipa | Best Life By You Podcast

    What if saying “yes” to everyone else is quietly draining your emotional and physical health? In this episode of Best Life By You, Julia Furlipa sits down with psychologist, nutritional therapist, hormonal well-being expert, and award-winning author Aneta Grabiec for a powerful conversation about people-pleasing, authenticity, emotional health, fertility, perimenopause, menopause, and learning to trust yourself again. Aneta shares how her own experiences with endometriosis, eczema, lupus, and infertility led her to explore the connection between psychology, nutrition, hormones, and holistic well-being. Together, Julia and Aneta discuss why constantly performing, achieving, scrolling, comparing, and saying yes can disconnect us from our authentic selves. They explore the importance of silence, boundaries, self-belief, emotional healing, and giving yourself permission to simply be instead of constantly do. You’ll also hear an in-depth discussion about fertility challenges, perimenopause and menopause symptoms, hormone replacement therapy, advocating for yourself in healthcare, finding purpose, and creating a life that genuinely feels like your own. In this episode: • Why people pleasing can leave you emotionally depleted • How to start discovering your authentic self • Why boredom, silence, and solitude can support self-awareness • The difference between motivation and discipline • Emotional health, stress, and fertility • Self-belief during a fertility journey • Perimenopause and menopause symptoms women should know • Why midlife can become a powerful period of reinvention • Questions to ask before starting hormone replacement therapy • Advocating for yourself when you feel unheard medically • Finding purpose when you feel stuck or disconnected • Gratitude, neuroplasticity, and changing negative thought patterns CHAPTERS 00:00 Stop Saying Yes to Everyone 01:02 Meet Aneta Grabiec 02:40 Aneta’s Health & Healing Journey 05:16 Authenticity and the Joy of Missing Out 06:29 The Onion Exercise: Who Are You Really? 11:18 How to Discover Your Authentic Self 16:32 Silence the Noise and Stop People Pleasing 21:06 Discipline, Boundaries & Emotional Wellness 23:28 People Pleasing, Stress & Fertility 26:33 Family Roles, Independence & Emotional Pressure 31:11 Ancestral Trauma & Generational Patterns 33:27 Self-Belief During Infertility 37:02 Emotional Health and Women’s Wellness 39:48 Perimenopause & Menopause Explained 42:13 Midlife as a Rebirth 46:29 Supporting Women Through Hormonal Changes 47:03 Navigating Perimenopause With Confidence 49:38 Hormone Replacement Therapy: What to Ask 52:21 Julia’s Experience Feeling Medically Dismissed 54:58 Root Causes, Toxins & Holistic Health 56:27 What Does Living Your Best Life Mean? 57:41 Finding Your Purpose When You Feel Lost 59:56 Gratitude, Neuroplasticity & Positive Thinking Connect with Aneta Grabiec Website: https://anetagrabiec.com/ Instagram: https://www.instagram.com/anetagrabiec_motivator?igsh=ZHVoaWFieHFoaDlp Aneta’s Books Reject to Heal: Stop Pleasing, Start Healing: A Guide To Saying No Without Guilt https://a.co/d/06OnMRnG How to Be Good Enough: A Practical Book On Living Joyfully https://a.co/d/02cJs0Y3 How To Get Pregnant: Shortcut To Your Fertility https://a.co/d/0hFjOudd Connect with Julia My Book “The 7+ Lifestyle: A Recipe Book for Life!”: https://amzn.to/4rM6HpY  My Podcast “Best Life By You”: https://www.youtube.com/@bestlifebyyoupodcast  Instagram: https://www.instagram.com/julia_bestlifebyyou/  My All-in-One Best Life By You App: https://bestlifebyyoutracker.replit.app/  Work with Julia: ⁠https://www.bestlifebyyou.com/⁠  TikTok: https://www.tiktok.com/@juliafurlipa #BestLifeByYou #PeoplePleasing #HormoneHealth #Perimenopause #Menopause #Fertility #WomensHealth #EmotionalHealing #Authenticity #MentalWellness #HealthyBoundaries #SelfWorth #HolisticHealth #PersonalGrowth #AnetaGrabiec

  3. Aug 14

    #58 | Vitamins & Minerals Explained: Are Supplements Actually Better Than Whole Foods? Best Life By You Podcast with Julia Furlipa

    Micronutrients may be small, but they play a HUGE role in how your body functions. In this episode of Best Life By You, Julia Furlipa breaks down the world of vitamins, minerals, micronutrients, supplements, and whole-food nutrition to help you better understand what your body actually needs. We talk constantly about protein, carbohydrates, fats, calories, and exercise, but micronutrients are working behind the scenes to support energy, recovery, brain function, healthy bones, muscle function, oxygen transport, and more. In this episode, Julia breaks down: 🥦 What micronutrients actually are ⚡ Why micronutrients are like the “spark plugs” of your body 💊 Nutrition Facts vs. Supplement Facts 🍊 Water-soluble vs. fat-soluble vitamins 🪨 Vitamins vs. minerals 🌱 Getting micronutrients on a plant-based diet 🩸 Why iron is especially important for women and athletes 🍋 How vitamin C can help with plant-based iron intake 🔬 What bioavailability means and why absorption matters 🏷 What to look for on supplement labels ✅ Why third-party testing matters 🥗 Why whole foods should form the foundation of your nutrition Julia also discusses how she approaches supplementation and why supplements should be used strategically to fill nutritional gaps rather than replace a nutrient-dense diet. Whether you're plant-based, an athlete, trying to improve your nutrition, or simply overwhelmed by the vitamin and supplement aisle, this episode will help you better understand what those nutrients actually do. 📲 CONNECT & WORK WITH JULIA 🥗 Best Life By You Nutrition Tracker: https://bestlifebyyoutracker.replit.app/ 📅 Book a Nutrition Strategy Success Call: https://holisticwellnessnutritioncoaching.as.me/schedule/b802b184/appointment/ 79891014/calendar/7566562?appointmentTypeIds[]=79891014 📸 Best Life By You Instagram: https://www.instagram.com/bestlifebyyou/ Julia Furlipa Instagram: https://www.instagram.com/juliafurlipa/ 📖 BUY THE BOOK: The 7+ Lifestyle https://www.amazon.com/Lifestyle-Recipe-Book-Life/dp/B0CR5KQM2R 🎧 Subscribe to Best Life By You for conversations about nutrition, training, mindset, relationships, and creating a healthier life. CHAPTERS 00:00 Welcome to Best Life By You 00:11 Why Micronutrients Matter 02:32 Nutrition Facts vs. Supplement Facts 04:51 Understanding Supplement Labels 07:15 What Are Micronutrients? 09:33 Water-Soluble vs. Fat-Soluble Vitamins 11:53 Can You Get Enough Micronutrients on a Plant-Based Diet? 14:14 The Truth About Vitamin B12 16:34 Plant-Based Sources of Essential Minerals 18:51 Iron Deficiency, Women & Athletes 21:09 What Is Bioavailability? 23:32 Supplements Julia Recommends Considering 25:54 Third-Party Testing & Supplement Quality 28:11 Building Your Nutrition Foundation #Micronutrients #Vitamins #Minerals #Nutrition #Supplements #WholeFoods #PlantBasedNutrition #Iron #Bioavailability #HealthyEating #WomensHealth #SportsNutrition

  4. Aug 7

    #57 | Bullied for Vitiligo, Jailed, Then Found His Purpose | James McLeod's Inspiring Story | Best Life By You Podcast with Julia Furlipa

    What if the very thing you thought would hold you back became your greatest purpose? In this inspiring episode of Best Life By You, Julia sits down with James McLeod to discuss growing up with vitiligo, surviving relentless bullying, overcoming prison, rebuilding his life from the ground up, and dedicating his life to helping others discover confidence, resilience, and self-worth. James shares the life-changing moment when a simple smile transformed both his life and the life of his biggest bully, why self-love begins long before the world accepts you, and how mindset; not circumstances determines your future. Whether you're struggling with confidence, healing from trauma, navigating bullying, or searching for your purpose, this conversation is filled with practical wisdom and hope. In this episode, you'll learn: ~ What vitiligo really is—and what it isn't ~ How bullying shaped James' life without defining it ~ The incredible story that changed his outlook forever ~ Why kindness is one of the most powerful forms of strength ~ How affirmations transformed his self-image ~ Lessons learned from prison and rebuilding his life ~ Why success is about impact, not money ~ How to overcome limiting labels ~ Practical ways to build confidence and resilience ~ Why your greatest setback can become your greatest comeback Connect with James McLeod 🌐 Website: https://thatvitiligoguy.com/ 📸 Instagram: https://www.instagram.com/thatvitiligoguy/?hl=en ▶ YouTube: https://www.youtube.com/@thatvitiligoguy CONNECT WITH JULIA: My Book “The 7+ Lifestyle: A Recipe Book for Life!”: https://amzn.to/4rM6HpY  My Podcast “Best Life By You”: https://www.youtube.com/@bestlifebyyoupodcast  Instagram: https://www.instagram.com/julia_bestlifebyyou/  My All-in-One Best Life By You App: https://bestlifebyyoutracker.replit.app/  Work with Julia: ⁠https://www.bestlifebyyou.com/⁠  TikTok: https://www.tiktok.com/@juliafurlipa 👍 If this conversation encouraged you, please: - Like this video - Subscribe for more inspiring conversations - Share this episode with someone who needs hope today Chapters 00:00 The smile that changed a bully's life forever 01:12 Introduction to James McLeod 02:12 Growing up with vitiligo 04:07 The cafeteria story that changed everything 05:40 Learning confidence through affirmations 06:36 Julia's experience with bullying 10:01 Helping children build confidence and self-worth 14:38 Speaking in schools & The Boy Behind the Face 16:53 Becoming a DJ and personal trainer 18:17 From prison to purpose 24:24 Shaping minds before shaping bodies 25:41 Overcoming doubt after prison 29:49 Why James never gives up 31:24 Self-acceptance vs. seeking approval 36:38 What success really means 43:06 Breaking free from limiting labels 51:42 Journaling, healing & personal growth 53:43 James' mission today 56:00 Building a legacy of hope 1:00:27 What success truly looks like 1:02:23 Final message of encouragement #JamesMcLeod #Vitiligo #SelfLove #Confidence #Mindset #Resilience#MentalHealth #Bullying #PersonalGrowth #Motivation #Inspiration #Purpose#BestLifeByYou #Podcast #Wellness

  5. Jul 31

    #56 | Why Parents Need to Step Back: An NHL Agent’s Advice for Raising Successful Athletes, with Matt Keator & Julia Furlipa | Best Life By You Podcast

    What does it truly take for a young athlete to reach the next level and when does parental support become pressure? In the debut episode of The Athlete Corner, Julia sits down with Matt Keator, President of WIN Hockey Agency, to discuss the mindset, discipline, mentorship, and personal development required to build a successful athletic career. Drawing from decades of experience as an NHL scout, hockey agent, entrepreneur, and player-development mentor, Matt explains why every athlete’s journey is different, how social media creates anxiety for players and parents, and why young athletes must eventually develop the internal motivation to master their craft for themselves, not for anyone else. Matt also shares lessons from working with professional hockey players, including Blake Wheeler, Zdeno Chára, Adam Fox, and Chris Kreider. He discusses the importance of learning how to handle adversity, building a trusted team of mentors, becoming an expert on your own mind and body, and committing to the process without comparing your timeline to someone else’s.In this conversation, you’ll learn: • Why parents may need to step back as young athletes mature • How social media comparison affects athletic development • Why every athlete needs an individualized roadmap • The importance of journaling, reflection, and tracking progress • How athletes can develop resilience through adversity • Why personal development matters as much as physical talent • The four qualities Matt believes lead to long-term success • How to build a meaningful career or business from the ground up Whether you are an athlete, parent, coach, entrepreneur, or someone pursuing an ambitious goal, this episode offers practical lessons for trusting your journey, mastering your craft, and building success without regret. Connect With or Work With Matt Keator Learn more about Matt Keator and WIN HockeyAgency: https://www.winhockeyagency.com CONNECT WITH JULIA: My Book “The 7+ Lifestyle: A Recipe Book for Life!”: https://amzn.to/4rM6HpY  Instagram: https://www.instagram.com/julia_bestlifebyyou/  My All-in-One Best Life By You App: https://bestlifebyyoutracker.replit.app/  Work with Julia: ⁠https://www.bestlifebyyou.com/⁠  TikTok: https://www.tiktok.com/@juliafurlipa  Chapters 00:00 Why Parents Need to Step Back 01:10 Welcome to The Athlete Corner 02:41 Matt Keator’s Career in Hockey 03:17 From College Hockey Player to NHL Scout 05:39 Entering the Player-Agent Business 06:08 Telling Athletes What They Need to Hear 07:37 Why WIN Hockey Agency Stays Small 08:11 Developing the Whole Athlete 09:13 Training the Mind Like a Muscle 11:38 Why Every Athlete Needs a Different Plan 13:56 Building a Team of Trusted Mentors 14:09 The Challenges of Working With Parents 14:28 Why Elite Athletes Journal Their Progress 16:18 How Social Media Creates Athlete Anxiety 17:10 Why Parents Must Eventually Step Back 18:56 The Most Rewarding Part of Being an Agent 19:03 Blake Wheeler’s Journey From Age 15 to the NHL 21:20 Learning From Every Athlete’s Career 22:22 The Hardest Moment of Matt’s Career 22:33 Guiding Athletes Through the COVID Shutdown 25:02 How Matt Managed Stress and Uncertainty 27:24 Why Athletes Must Learn to Handle Adversity 28:10 Julia’s Experience Surviving a Tornado 30:32 Rejection, Resilience, and Finding Another Path 31:50 What to Do When Other Athletes Advance Before You 32:20 Becoming a Transformational Leader 33:20 Turning Long-Term Dreams Into Action 35:27 Finding Mentors and Building a Career in Sports 37:23 The Four Qualities Needed for Success 39:00 Choosing Your Inner Circle Intentionally 41:49 Why You Must Trust the Process 42:22 Advice for Aspiring Entrepreneurs 42:58 Building a Business Around Strong Values 44:49 How to Connect With Matt Keator Subscribe to Best Life by You for candid conversations about nutrition, mindset, training, relationships, wealth, wellness, and the lessons that help people rise above life’s challenges.

  6. Jul 24

    #55 | Burnout, Fatherhood, & Self-Worth: Stefan Lessie Returns | Best Life by You Podcast with Julia Furlipa

    Best Life By You Podcast with Julia Furlipa Stefan Lessie (host of I Choose Health) returns to Best Life by You for a raw, honest conversation about balancing fatherhood, podcasting, and personal training without burning out. Stefan and Julia dig into vision-setting, protecting your energy, affirming your own existence, and healing childhood insecurities so they don't pass down to the next generation. We talk about why passion projects don't have to be profitable yet to be worth it, how to spot people and situations that drain your cup, and why talking to your inner child might be the most powerful mental health tool you have. Chapters: 00:00 Welcome back, Stefan 01:52 Stefan's background & why he started I Choose Health 04:25 Becoming a personal trainer & the group vs. 1-on-1 debate 06:47 Podcast burnout & finding your "why" 10:04 Vision casting: where do you see yourself in 5 years? 11:37 Using the podcast to serve his Brooklyn community 16:46 The importance of having a vision 18:40 Where Stefan sees himself in 10 years 23:14 The Jay Shetty story: blessings in disguise 27:49 Advice for feeling stuck & underpaid in your passion 32:07 Ranking what brings you joy (low risk vs. high reward) 38:28 Energy drainers vs. energy givers 47:36 A new philosophy: affirming self-worth 53:10 Talking to your inner child 58:34 Closing thoughts Connect with Stefan Lessie / I Choose Health: Instagram: https://www.instagram.com/ichoosehealthpodcast/ Merch: https://ichoosehealthpodcast.myshopify.com/collections/all YouTube: https://www.youtube.com/@IChooseHealthPodcast Spotify: https://open.spotify.com/show/0rxOkqBlAQBZVfznoUpNvP Subscribe for more on health, mindset, and living your best life. CONNECT WITH JULIA: My Book “The 7+ Lifestyle: A Recipe Book for Life!”: https://amzn.to/4rM6HpY  My Podcast “Best Life By You”: https://www.youtube.com/@bestlifebyyoupodcast  Instagram: https://www.instagram.com/julia_bestlifebyyou/  My All-in-One Best Life By You App: https://bestlifebyyoutracker.replit.app/  Work with Julia: ⁠https://www.bestlifebyyou.com/⁠  TikTok: https://www.tiktok.com/@juliafurlipa #BestLifeByYou #IChooseHealth #StefanLessie #MentalHealthPodcast #Burnout #SelfWorth #Fatherhood #PlantBased #PersonalTrainer #MindsetShift #InnerChild #Purpose #HealthPodcast #WellnessJourney #SelfLove

  7. Jul 17

    #54 | The Hidden Reason You Keep Self-Sabotaging, with Austra Putnina & Julia Furlipa | Best Life By You Podcast

    Why do we sabotage the very goals we say we want? In this episode of Best Life by You, Julia sits down with returning guest Austra Putnina for a deep conversation about self-sabotage, identity, self-respect, perfectionism, relationships, and the hidden beliefs that keep us stuck. Together they explore why people stay in unhealthy patterns, how high standards can become self-punishment, why your identity always lags behind your actions, and how small daily decisions shape the person you'll become months from now. Whether you're trying to lose weight, build confidence, improve your relationships, or pursue your biggest goals, this conversation will challenge the way you think about personal growth. In this episode: • What self-sabotage really is • Why your identity changes after your actions—not before • The difference between self-love and self-respect • Why perfectionism keeps people stuck • Escaping victim mentality • Building confidence through action • Relationships as mirrors for personal growth • How today's habits create tomorrow's identity Connect with Austra Putnina 🌐 Website: https://www.udemy.com/user/austra/?srsltid=AfmBOorpt03zFnfn9pi8Zbrp8NFpajMguLviAYHHcl3ICsG7DXO63r7N ▶ Youtube: https://www.youtube.com/@austraputnina Youtube: https://www.youtube.com/@wisdominactionpod 📸 Instagram: https://www.instagram.com/austra.putnina/ CONNECT WITH JULIA: My Book “The 7+ Lifestyle: A Recipe Book for Life!”: https://amzn.to/4rM6HpY  My Podcast “Best Life By You”: https://www.youtube.com/@bestlifebyyoupodcast  Instagram: https://www.instagram.com/julia_bestlifebyyou/  My All-in-One Best Life By You App: https://bestlifebyyoutracker.replit.app/  Work with Julia: ⁠https://www.bestlifebyyou.com/⁠  TikTok: https://www.tiktok.com/@juliafurlipa Follow Julia and Best Life by You for weekly conversations on mindset, nutrition, fitness, relationships, and becoming the best version of yourself. If this episode helped you, don't forget to Like, Subscribe, and Share it with someone who needs to hear it. Chapters 00:00 What Self-Sabotage Really Is 01:59 Welcome Back Austra Putnina 03:15 High Standards vs Self-Sabotage 08:25 Seeking Validation Through Achievement 12:29 Rewriting Your Identity 14:42 Why People Stay Stuck 19:08 Victim Mentality vs Responsibility 20:58 Identity Comes After Action 22:32 Your Future Self Is Built Today 29:18 Self-Respect vs Self-Love 35:30 Dating, Standards & Personal Growth 45:06 Living Up to Your Own Standards 49:48 How Relationships Mirror You 54:03 Final Thoughts #SelfSabotage #Mindset #PersonalGrowth #SelfImprovement #Confidence #SelfRespect #MentalHealth #Success #Habits #Identity

  8. Jul 10

    #53 | Are Animals Here for a Purpose or for Our Pleasure? | Gary Yourofsky on Veganism, God & Animal Rights | Best Life By You Podcast with Julia Furlipa

    Are animals here for a purpose... or simply for our pleasure? In this unforgettable conversation, Julia Furlipa sits down with legendary animal rights activist Gary Yourofsky to explore one of the most challenging ethical questions of our time. From the moment Gary witnessed elephants chained in a circus to his lifelong fight for animal liberation, this interview dives deep into why society treats some animals like family while viewing others as food. Together, Julia and Gary discuss veganism, speciesism, Christianity, compassion, health, environmental responsibility, and what it truly means to live according to our values. Whether you agree with Gary or not, this conversation will challenge assumptions, encourage critical thinking, and leave you asking difficult questions about the way we view animals. Topics include: • Why we love dogs but eat cows and pigs • The difference between vegan and plant-based living • Speciesism explained • Gary Yourofsky's journey into animal rights activism • The ethics of eating animals • Christianity, the Bible, and compassion for animals • Why changing our beliefs can be so difficult • Health, nutrition, and common myths about veganism • Animal sanctuaries and how you can help Support the incredible work of Sasha Farm Animal Sanctuary: https://www.sashafarm.org Learn more about Gary Yourofsky's educational work through ADAPTT: https://www.adaptt.org/ If this conversation challenged you or made you think differently, please Like, Subscribe, and share it with someone who would benefit from hearing another perspective. Subscribe for more conversations on health, mindset, nutrition, spirituality, longevity, and living your best life. CHAPTERS 00:00 Why We Love Dogs But Eat Other Animals 01:00 Introducing Gary Yourofsky 02:55 The Moment That Changed Gary's Life Forever 05:20 Why We Treat Animals as Commodities 07:00 What Veganism Really Means 12:20 Plant-Based vs Vegan 16:40 Why People React So Strongly to Veganism 19:00 Why Humans Resist Change 23:40 Christianity, God, and Animal Rights 30:40 Was Jesus Vegan? 35:20 The Biggest Misconceptions About Veganism 40:05 The Most Common Excuses for Eating Animals 44:40 The Truth About Gladiators and Plant-Based Eating 51:20 Media, Propaganda, and Animal Agriculture 58:30 Why Most People Would Never Kill Their Own Food 01:00:50 Soy Milk vs Dairy Milk 01:05:20 Faith, God, and Animal Compassion 01:10:05 The Story That Changed Thousands of Lives 01:12:15 Gary's Legacy and Final Thoughts #GaryYourofsky #AnimalRights #Vegan #Veganism #AnimalLiberation #BestLifeByYou #JuliaFurlipa #PlantBased #EthicalVegan #Speciesism #Compassion #Christianity #Bible #Health #Nutrition #Podcast #AnimalEthics #CrueltyFree #SaveAnimals CONNECT WITH JULIA: My Book “The 7+ Lifestyle: A Recipe Book for Life!”: https://amzn.to/4rM6HpY  My Podcast “Best Life By You”: https://www.youtube.com/@bestlifebyyoupodcast  Instagram: https://www.instagram.com/julia_bestlifebyyou/  My All-in-One Best Life By You App: https://bestlifebyyoutracker.replit.app/  Work with Julia: ⁠https://www.bestlifebyyou.com/⁠  TikTok: https://www.tiktok.com/@juliafurlipa

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About

Welcome to “Best Life By You,” the podcast dedicated to helping you overcome challenges in nutrition, mindset, and fitness while prioritizing holistic health and wellness. Hosted by your very own, Julia, my episodes have a signature blend of humor and education to create an engaging and empowering experience. We’ll focus on how to foster a healthy dialogue with ourselves around food, movement, self-efficacy, goals, and relationships. In a world where much is beyond our control, I will guide you to take charge of the principles that matter most to you.

Information

  • Creator
    Julia Furlipa
  • Years Active
    2026
  • Episodes
    60
  • Rating
    Explicit
  • Copyright
    © Julia Furlipa
  • Show Website
    Best Life By You