Healing with Paula

Paula Jeffrey

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Mental Health

Vibe is: you and me sitting down for a cuppa and I'm reflecting on the healing journey through the lens of my homeopathic practice. Expect journalling prompts, meditations, deep dives on remedies and symptoms, storytelling, philosophizing, and so much more. healingwithpaula.substack.com

1d ago

Tornado season: what happens as we move out of survival mode

Last year it was wildfires and air pollution - this years it’s big storms, floods, and whirling tornados. And I don’t know about you but this is happening inside and out. The last few weeks especially, it’s felt like everything that wasn’t firmly planted has been shaken loose. Anything that wasn’t meant to carry forward, or wasn’t stable enough to hold the next iteration of life was made known. In the midst of a big shift in our personal life, we were temporarily hit with the victimhood of “Just when we thought things were going to get better…life happened yet again.” In this weeks podcast I’m sharing a glimpse into the changes we’ve been navigating as my husband returns to work after two years of stay-at-home-dadding - and my return to self and receiving support. I talk about the lessons from nearly ten years of building a practice through burn out, self-doubt, and unrealistic expectations. We’ll also explore survival mode and what healing might unexpectedly look like after making a change that you thought was going to make everything better. But most importantly - how our perspective shapes our experience. Hope you enjoy the episode and find a tidbit that creates waves for you! Talk soon, Paula Photo by Celine Harris, Ste Anne MB Heal with Paula To explore 1:1 offerings click here - I have space for just a few new clients right now! Join the newsletter to hear about upcoming constellation sessions and live course containers Pick a card from the homeopathic oracle deck! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healingwithpaula.substack.com
Jun 8

All healing is self-healing

In this episode I'm sharing about healing as a responsive action - as inspired by life lately and my time in the container that is "Receiving the Mother". Subscribe to substack here: healingwithpaula.substack.com Work with Paula: paulajeffrey.com Browse courses and programs: paulajeffrey.podia.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healingwithpaula.substack.com
May 12

Vernix: a bubble of protection

Register for Receiving the Mother: https://paulajeffrey.podia.com/receiving-the-gifts-of-the-mother Our final Matridonal of the podcast series is the beautiful, boundaried, Vernix! This waxy, cheesy coating marks the first boundary between baby and the world - beginning with a gentle buffer from the prolonged exposure to the amniotic fluid as baby reaches the end of pregnancy. Vernix becomes a beautiful medicine for those who feel they're lacking protection from the world. Everything comes at them as "too much" - from energy to smells to sounds. Core themes of Vernix: * Lack of boundaries, inability to uphold them * Feeling attacked and assaulted * Sensitivity and overwhelm * Desire to hide, retreat, sleep * Skin issues, allergies, environmental sensitivities Vernix gives us a beautiful, protective bubble as we step out into the world. It can be a great support for anyone who needs a better bolster as they step out into life. Receiving the Mother begins tomorrow, May 13th! If you've felt the call, this is your last chance to join. Subscribe to substack here: healingwithpaula.substack.com Work with Paula: paulajeffrey.com Browse courses and programs: paulajeffrey.podia.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healingwithpaula.substack.com
May 4

Umbilical Cord: Connection, Separation, and Becoming

Receiving the Mother starts may 13th! https://paulajeffrey.podia.com/receiving-the-gifts-of-the-mother Umbilical cord is our third Matridonal remedy of this series and I found myself sitting with her this morning as I woke up. I wrote rough notes as they percolated in my mind, with this final sentence on the page: It really carries the energy of being able to release what no longer serves you because you can finally see what’s possible, a new reality. Umbilical cord brings us back to the final point of separation from the womb. It marks both a wound and the beginning of a new life on earth - and if you’ve ever had the opportunity to hold a newborn baby that is a moment full of potential and wonder. In todays episode we’ll dig into the core themes of umbilical cord, including: * Wounds and repeated patterns * Connection vs disconnection * Potential and childlike wonder * Identity and self-connection Umbilical cord invites you to come back to yourself, to remember your potential and untangle past wounds that you’ve turned into your identity - so you can let go and move on. Listen to the podcast here on Substack, Spotify, or Apple Pods! Receiving the Mother begins May 13th and I’ve got a few spots left, I’d love to journey with you! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healingwithpaula.substack.com
May 1

May Homeopathic Oracle Reading: connecting authentically!

This months oracle pull is giving us wisdom from Phosphorus, Carcinosin, and Platina. Inviting you to step into your social circles with authenticity, vulnerability, and a grounded sense of self. Where do you need to set boundaries (within and with others) so you can show up freely as you are? Pull a card and buy a deck here: https://www.paulajeffrey.com/oracle Subscribe to substack here: healingwithpaula.substack.com Work with Paula: paulajeffrey.com Browse courses and programs: paulajeffrey.podia.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healingwithpaula.substack.com
Apr 28

From Wounded Child to Empowered Adult

Receiving the Mother: https://paulajeffrey.podia.com/receiving-the-gifts-of-the-mother In this episode, we'll explore pivotal shift in healing: the move from child to adult consciousness. We'll talk about stepping out of victimhood and into self-responsibility and how it can be the most empowering shift you make. I'll reflect on how family constellations has helped me integrate this wisdom through revisiting childhood needs, family patterns, boundaries. We'll talk about using your voice and the freedom that comes when you stop waiting for others to change and begin meeting life differently yourself. This is an invitation to notice where you may still be relating from the wounded child—and where it may be time to step forward into a full, embodied expression of you...in your adult form! Subscribe to substack here: healingwithpaula.substack.com Work with Paula: paulajeffrey.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healingwithpaula.substack.com
Apr 27

Amniotic Fluid: Let Go & Surrender

Today we are diving into the waters of Amniotic Fluid! This matridonal remedy represents the waters of our first home, the womb, and the foundation of our earliest experience of safety, surrender, and connection. Listen to the podcast on Spotify or Apple! In this episode, I’ll share with you the key themes of amniotic fluid as a homeopathic remedy: * Transitions, trust, surrender, letting go, fear of change * Connection to creation and the sense of oneness * Grief, trauma, and fear before, during, or after pregnancy I also share the deeper symbolism of amniotic fluid as our first experience of co-creation with the mother, how ancestral grief or maternal stress can echo through these waters and how it shows up physically in people who need this remedy. Finally, I take you into a family constellations exercise I explored with this remedy, showing how stepping into the field of amniotic fluid brought surrender, peace, and release - a glimpse into Receiving the Mother! If any of this resonates with you, check out Receiving the Mother! This three month program begins May 13th - we’ll be gathering every two weeks to explore each matridonal and open up your ability to receive all that life has to offer you, through the essence of the mother. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healingwithpaula.substack.com
Apr 24

Placenta: unconditional receiving

Join me for Receiving the Mother: https://paulajeffrey.podia.com/receiving-the-gifts-of-the-mother In this episode, we explore Placenta as a matridonal remedy through both physiology and energy. We look at its role as the early organ of give and take between mom and baby; responsible for nourishment, waste removal, and sustaining life in utero. Placenta is a remedy of receiving, release, and self-worth, with key themes including difficulty receiving support, early feelings of not being wanted, shame, and anger. Subscribe to substack here: healingwithpaula.substack.com Work with Paula: paulajeffrey.com Browse courses and programs: paulajeffrey.podia.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healingwithpaula.substack.com

Vibe is: you and me sitting down for a cuppa and I'm reflecting on the healing journey through the lens of my homeopathic practice. Expect journalling prompts, meditations, deep dives on remedies and symptoms, storytelling, philosophizing, and so much more. healingwithpaula.substack.com

Creator

Paula Jeffrey
Years Active

2026
Episodes

24
Rating

Clean
Copyright

© Paula Jeffrey
Show Website

Healing with Paula