Dr. Brad Homan

Brad Homan
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Transforming the way you understand joint pain, injuries, and movement. If your knees, shoulders, hips, or back keep slowing you down, this channel is your roadmap to getting your life and mobility back. Here, Dr. Brad Homan, a board-certified orthopedic surgeon, breaks down complex orthopedic issues into simple, actionable advice you can actually use. From sports injuries to everyday aches, you’ll discover recovery tips, performance strategies, and prevention tools to keep your body strong, stable, and pain-free. Subscribe to learn how to move better, heal smarter, and stay active at every age.

  1. 3d ago

    How to Prevent Joint Pain as You Age (4 Simple Tips)

    Imagine keeping the exact same joints you were born with, completely pain-free, for your entire life. No costly surgeries or complex replacements needed. The sneaky culprits behind daily aches often start creeping in earlier than you think, but you don't have to accept joint degradation as an inevitable part of aging. In this episode, you will discover the foundational blueprint for joint preservation and the vital lifestyle shifts required to protect your movement. Press play now to unlock the four essential keys to lifelong mobility and take control of your joint health today! -------------------------------- Key Takeaways Learn how joint preservation allows you to protect your natural joints for a lifetime without surgical interventions.Understand why non-traumatic joint pain often begins to surface around age 35 due to natural cellular decline.Discover how a sedentary lifestyle contributes to muscle weakness and abnormal joint stress.Explore how low-impact exercise programs help maintain healthy cartilage through proper loading and pressure.Identify why regular total-body fitness can significantly manage and reduce symptoms of osteoarthritis.Uncover the way processed foods and added sugars impede your body’s natural ability to heal joint tissues.See how targeted dietary supplementation can enhance nutrient intake and support long-term joint health.Learn how targeted weight loss relieves excessive pressure on lower extremity joints like hips, knees, and ankles.Recognize the connection between excess body fat and chronic internal inflammation that worsens tendon and ligament pain.Master four actionable lifestyle strategies designed to keep your joints strong, flexible, and completely pain-free. -------------------------------- Ready to take the next step toward stronger, healthier knees? Explore expert insights, treatment options, and resources designed to help you move better and stay active. Visit: https://celebortho.com/ -------------------------------- Want simple strategies to ease knee pain and enjoy golf again? Download the free guide “5 Tips for Golf Knee Pain” and learn practical tips you can start using right away to play more comfortably on the course. Get your free copy here: https://golferkneepainnomore.com/

  2. Jul 26

    Acute vs Chronic Inflammation: What's the Difference?

    That nagging joint ache or persistent elbow pain might be trying to tell you something critical about your health. In this episode, we dive deep into the world of inflammation to reveal how your body responds to injuries and everyday wear and tear. Discover why one type of inflammatory response is crucial for healing, while another silently breaks down your tissues over time. Plus, learn how targeted treatments and regenerative therapies harness these natural signals to restore your health. Hit play now to learn how to work with your body's natural defenses instead of against them! -------------------------------- Key Takeaways Inflammation plays a major role in body aches, swelling, and joint tenderness.Acute inflammatory responses trigger essential cellular signals that begin the natural healing process.Initial trauma typically causes temporary redness, heat, and localized swelling.Chronic inflammatory conditions can actively degenerate your tissues over time.Untreated chronic tendonitis often weakens collagen and increases the risk of severe tears.Steroid injections can reduce damaging chronic pain, but they impede acute injury recovery.Regenerative medicine uses your body's natural cellular signaling to induce healing.Temporary soreness after regenerative therapy is a healthy sign that the recovery process has begun. -------------------------------- Ready to take the next step toward stronger, healthier knees? Explore expert insights, treatment options, and resources designed to help you move better and stay active. Visit: https://celebortho.com/ -------------------------------- Want simple strategies to ease knee pain and enjoy golf again? Download the free guide “5 Tips for Golf Knee Pain” and learn practical tips you can start using right away to play more comfortably on the course. Get your free copy here: https://golferkneepainnomore.com/

  3. Jul 12

    Cortisone Shot or Surgery? How to Know Which You Need

    That nagging ache in your knee or shoulder has been bothering you for months, and now you face a pivotal choice. You might be wondering if a quick needle poke will finally clear up the pain, or if you are inevitably heading toward the operating room. In this episode, I break down the critical differences between treating pain with a cortisone injection versus committing to full orthopedic surgery. Discover why the timing of your injury dictates your entire recovery plan, and learn the hidden risks of masking inflammation when your body is trying to heal. Tune in to this episode now to find out exactly which path will safely get you back to living pain-free. -------------------------------- Key Takeaways Cortisone is a potent anti-inflammatory steroid medication injected directly into inflamed joints or tendons.Cortisone injections should never be used as a first-line treatment over exercise and stretching.Acute traumas like fractures or complete tendon ruptures require immediate surgery rather than injections.Cortisone is not recommended for fresh injuries because it actively reduces the tissue healing process.A single cortisone shot can completely cure chronic, non-traumatic tendonitis that lasts for months.Multiple steroid injections into the same area are contraindicated due to risk of tissue damage.A single localized injection typically clears out of your body within two to three months.Injections can provide up to a year of temporary pain relief for mild to moderate arthritis.Cortisone injections can cause a temporary spike in blood sugar levels for diabetic patients.If symptoms persist after non-surgical treatments, a surgical procedure may be your best option. -------------------------------- Ready to take the next step toward stronger, healthier knees? Explore expert insights, treatment options, and resources designed to help you move better and stay active. Visit: https://celebortho.com/ -------------------------------- Want simple strategies to ease knee pain and enjoy golf again? Download the free guide “5 Tips for Golf Knee Pain” and learn practical tips you can start using right away to play more comfortably on the course. Get your free copy here: https://golferkneepainnomore.com/

  4. Jul 9

    When Do You Need a Hip Replacement? An Orthopedic Surgeon Explains

    That deep, stubborn ache you feel during your morning walk or after sitting at your desk might be your body sending a critical warning sign. When everyday tasks like bending over to tie your shoes or getting out of your car start to feel like an uphill battle, it's time to pay attention. In this episode, discover the underlying mechanics of hip arthritis and how chronic inflammation quietly strips away your mobility. Learn how to distinguish typical stiffness from severe joint wear, and explore the essential benchmarks that signal when conservative treatments are no longer enough. Hit play now to reclaim your quality of life and find out if it's finally time to consider a permanent solution. -------------------------------- Key Takeaways Hip arthritis occurs when joint cartilage wears out and bones begin to rub together.The most common sign of this condition is a deep pain located directly in the groin.Inactivity leads to severe joint stiffness due to underlying chronic inflammation.Ongoing inflammation causes the normally stretchy joint lining to thicken and tighten up.Bone erosion from advanced wear significantly decreases your natural range of motion.The primary indicator for joint replacement is constant pain that destroys your quality of life.You should always attempt conservative treatments like stretching and low-impact exercise first.Shedding excess weight and avoiding inflammatory foods can drastically reduce joint friction.Over-the-counter medications can help manage symptoms if you have no contraindications.Failing conservative therapy and losing daily function are the main reasons to choose surgery. -------------------------------- Ready to take the next step toward stronger, healthier knees? Explore expert insights, treatment options, and resources designed to help you move better and stay active. Visit: https://celebortho.com/ -------------------------------- Want simple strategies to ease knee pain and enjoy golf again? Download the free guide “5 Tips for Golf Knee Pain” and learn practical tips you can start using right away to play more comfortably on the course. Get your free copy here: https://golferkneepainnomore.com/

  5. Jul 5

    When Is Knee Replacement Necessary? An Orthopedic Surgeon Explains

    Your doctor just told you that your knee cartilage has worn down, and the word "surgery" is suddenly on the table. Before you schedule that major procedure, you deserve to know if it is truly your only path forward. In this episode, discover what is actually happening inside your joint when you develop knee osteoarthritis. Learn the exact four warning signs that prove it might finally be time for a joint replacement, alongside the powerful, everyday lifestyle adjustments that can help you avoid the operating room entirely. Tune in now to reclaim your mobility and find out if your knee pain can be managed without surgery! -------------------------------- Key Takeaways Knee osteoarthritis occurs when the protective cartilage cushion inside your joint wears out completely.Bone bruises, sharp bone spurs, and severe joint deformities can develop as the condition progresses.Joint replacement surgery should never be your first option after an initial diagnosis.Engaging in a low-impact strengthening exercise program significantly reduces arthritic knee pain.Losing weight directly minimizes the heavy physical impact and friction on your knee bones.Adopting a clean, nutrient-dense diet helps eliminate systemic inflammation that worsens joint pain.Over-the-counter medications, bracing, and injections can effectively manage your symptoms conservatively.Chronic pain that severely disrupts your daily quality of life is the primary indicator for surgery.Frequent knee instability, catching, locking, or giving way suggests you may need a joint replacement.Severe joint deformity and constant swelling that resist conservative treatments are major warning signs. -------------------------------- Ready to take the next step toward stronger, healthier knees? Explore expert insights, treatment options, and resources designed to help you move better and stay active. Visit: https://celebortho.com/ -------------------------------- Want simple strategies to ease knee pain and enjoy golf again? Download the free guide “5 Tips for Golf Knee Pain” and learn practical tips you can start using right away to play more comfortably on the course. Get your free copy here: https://golferkneepainnomore.com/

  6. Jun 28

    What Is Osteoarthritis? (Causes, Symptoms & How to Slow It Down)

    That persistent ache in your knees might feel like an unavoidable part of getting older, but your joints are actually trapped in a hidden, daily cycle you have the power to disrupt. You deserve to know exactly what is happening beneath the surface when your body starts to experience discomfort. In this episode, discover how osteoarthritis actually develops inside your joints and why your natural shock absorbers begin to fail. Instead of just waiting for the wear and tear to get worse, get a sneak peek into the specific lifestyle shifts, dietary adjustments, and movement patterns that protect your long-term mobility. Tune in to the full episode now to take control of your joint health and keep your body moving pain-free! -------------------------------- Key Takeaways Osteoarthritis is a progressive condition where joint cartilage wears out over time.Cartilage acts as a natural shock absorber to prevent your bones from hitting each other.Aging cartilage cells stop producing the essential cushion material your joints need.Fragmented cartilage triggers a vicious cycle of joint inflammation and further damage.Joint trauma can accelerate cartilage damage and cause post-traumatic arthritis in younger people.There is currently no cure for this degenerative disease, but you can manage its progression.Low-impact strengthening exercises build the vital muscles that support and protect your joints.Sedentary lifestyles often lead to increased joint aches due to unsupported skeletal structures.Eliminating inflammatory foods like added sugars can significantly reduce your arthritis symptoms.Activity modification and supportive bracing help relieve daily joint pressure and pain. -------------------------------- Ready to take the next step toward stronger, healthier knees? Explore expert insights, treatment options, and resources designed to help you move better and stay active. Visit: https://celebortho.com/ -------------------------------- Want simple strategies to ease knee pain and enjoy golf again? Download the free guide “5 Tips for Golf Knee Pain” and learn practical tips you can start using right away to play more comfortably on the course. Get your free copy here: https://golferkneepainnomore.com/

  7. Jun 25

    Do Cortisone Shots Really Work for Knee or Hip Arthritis?

    You are likely looking for a way to escape the constant, sharp pain of worn-out joints without heading straight to the operating room. When everyday movements start to cause agonizing discomfort, finding a reliable alternative to major surgery becomes your top priority. In this episode, you will discover how a powerful anti-inflammatory option like a cortisone injection might just give your body the relief it needs to heal and get back in motion. Tune in now to find out if this targeted treatment can help you delay or completely avoid joint replacement surgery. -------------------------------- Key Takeaways Osteoarthritis causes joint cartilage to wear down and creates painful inflammation.Joint replacement surgery is effective but should be considered a last resort.Low-impact exercise programs are crucial for strengthening the muscles around your joints.Staying active prepares your body for a much faster surgical recovery if needed.Weight loss and proper diet significantly reduce overall stress on painful joints.A cortisone injection works as a potent anti-inflammatory directly inside the joint.One targeted treatment can provide significant pain relief lasting up to a year.Reducing sharp pain allows you to safely start a weight loss and fitness routine.Cortisone can help you successfully delay or entirely avoid joint replacement surgery.Diabetics must consult a doctor because steroids can rapidly increase blood sugar levels. -------------------------------- Ready to take the next step toward stronger, healthier knees? Explore expert insights, treatment options, and resources designed to help you move better and stay active. Visit: https://celebortho.com/ -------------------------------- Want simple strategies to ease knee pain and enjoy golf again? Download the free guide “5 Tips for Golf Knee Pain” and learn practical tips you can start using right away to play more comfortably on the course. Get your free copy here: https://golferkneepainnomore.com/

  8. Jun 21

    Hyaluronic Acid Injections for Knee Arthritis: Do They Really Work?

    You are staring down the tunnel toward a major knee replacement surgery, wondering if there is any other way out. Facing a massive operation is incredibly daunting, especially when the constant ache of joint wear-and-tear is already holding your life hostage. Fortunately, a unique, lubricating treatment might just be the buffer you need to keep the surgeon’s blade at bay. In this episode, you will discover how a specialized injection acts like fresh motor oil for your joints to restore cushioning and combat nasty inflammation. Hit play now to learn how this non-surgical option could help you reclaim your mobility and delay the operating room. -------------------------------- Key Takeaways Knee osteoarthritis breaks down your natural joint fluid and causes severe pain.Joint replacement is a major surgery that does not guarantee success for everyone.Non-surgical treatments should always be optimized before choosing surgery.Hyaluronic acid injections mimic your body's natural joint lubricants.This treatment restores joint viscosity to provide substantial pain relief.Injections work best when paired with weight loss and low-impact exercises.Mild to moderate arthritis cases generally see the best results from these injections.The treatment can still provide relief even in some severe cases of joint wear.This specific lubricating therapy is currently only FDA-approved for the knee.Trying this non-surgical option will not prevent you from having surgery later if needed. -------------------------------- Ready to take the next step toward stronger, healthier knees? Explore expert insights, treatment options, and resources designed to help you move better and stay active. Visit: https://celebortho.com/ -------------------------------- Want simple strategies to ease knee pain and enjoy golf again? Download the free guide “5 Tips for Golf Knee Pain” and learn practical tips you can start using right away to play more comfortably on the course. Get your free copy here: https://golferkneepainnomore.com/

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About

Transforming the way you understand joint pain, injuries, and movement. If your knees, shoulders, hips, or back keep slowing you down, this channel is your roadmap to getting your life and mobility back. Here, Dr. Brad Homan, a board-certified orthopedic surgeon, breaks down complex orthopedic issues into simple, actionable advice you can actually use. From sports injuries to everyday aches, you’ll discover recovery tips, performance strategies, and prevention tools to keep your body strong, stable, and pain-free. Subscribe to learn how to move better, heal smarter, and stay active at every age.

Information

  • Creator
    Brad Homan
  • Years Active
    2026
  • Episodes
    45
  • Rating
    Clean
  • Copyright
    © Copyright 2026 Brad Homan
  • Show Website
    Dr. Brad Homan