Christian Moms Heal

Jaclyn
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Blending Faith and Yoga for Empowerment After Abuse Christian Moms Heal is a faith-based podcast for moms healing after narcissistic or domestic abuse. Principles from the Word of God and trauma-sensitive yoga serve as the foundation of the podcast. Discover tools for recovery and empowered co-parenting strategies to help restore peace, strength and hope.

  1. 4h ago

    5 Minute Guided Meditation The Wisdom of Trees: Interconnection & Community for Anxiety Relief

    Unlock a profound sense of connection and community in this calming meditation episode. Discover how viewing ourselves as part of a larger, interconnected "superorganism" can transform the way we relate to others and ourselves. Whether you're seeking deeper support, trying to build resilient relationships, or simply craving a moment of stillness, this episode guides you through a powerful visualization rooted in nature’s most resilient model—trees in a forest.You’ll learn the fascinating concept of trees as superorganisms sharing roots and resources beneath the surface, and how this analogy applies to human relationships. We break down the importance of “mother trees”—those elder, supportive figures that nurture the younger or vulnerable—and explore how you can become a vital part of your community’s health. By embracing your role as both a supporter and one who seeks support, you'll unlock the secret to more fulfilling, reciprocal connections. This episode covers actionable insights such as how to identify your own “mother trees,” nurture your community bonds, and integrate the awareness of collective support into daily life. We also explore how this interconnected mindset fosters resilience, emotional well-being, and mutual prosperity—especially in challenging times. Imagine walking through life knowing you’re never truly alone, and every connection you nurture creates ripples of positivity. In a world that often feels isolating, understanding our innate need for community, support, and mutual care is every bit as essential as the air we breathe. This episode is perfect for those craving stillness, looking to deepen their relationships, or seeking a mindset shift that grounds you in collective strength. Feel inspired, supported, and empowered to plant your roots deeper—because together, we thrive. Why this works: This episode taps into the universal longing for connection, using the compelling metaphor of trees to frame human relationships. The vivid imagery and practical questions inspire curiosity and reflection, making listeners eager to integrate these insights into their lives. Music licensed through Soundstripe. Code: G5TVQ8ISRNHRORIV, JOERRAHIHSVLFOGY #community #connection #meditation #mindfulness #selfgrowth #resilience #relationships #wellbeing #forest #trees #support #healing

  2. Jul 9

    7 Minute Guided Meditation for Discipline: Yoga Philosophy of Inner Fire

    In this guided meditation and yoga philosophy reflection, you’ll learn how to reconnect with your breath, release tension, and cultivate tapas — the inner fire of discipline, courage, and perseverance. This practice is designed to help you find calm in challenging moments, trust your journey, and remember the strength you already carry within you. Whether you’re feeling overwhelmed, navigating a difficult season, or simply looking for a grounding mindfulness practice, this episode offers a gentle reminder that growth often happens in the midst of discomfort. Through breath awareness, body relaxation, and affirmations, you’ll be invited to return to your center and move forward one breath at a time. ⏱ Timestamps: 00:00 Introduction and settling in 00:14 Finding a comfortable seat 00:51 Coming into stillness 01:51 Breath awareness practice 03:02 Summer heat and life’s challenges 04:29 What tapas means in yoga philosophy 05:00 Courage, growth, and perseverance 06:14 Hands to heart center 06:47 Affirmations for strength and trust 07:21 Closing blessing🌿 Key themes: Guided meditationBreath awarenessRelaxation and stress reliefYoga philosophyTapas and inner fireCourage during challenging timesSelf-trust and perseveranceMind-body wellness If this practice supported you, consider subscribing for more guided meditations, yoga-inspired reflections, and mindfulness practices to help you stay grounded through life’s challenges. Connect with Jaclyn: ascendwithjaclyn.com Music licensed through Soundstripe. Code: TKBM67YQ5YDWQQXH, J9S7TD4BMQRHX3RA #guidedmeditation #yogaphilosophy #tapas #innerstrength #traumahealing

  3. Jul 2

    Christ‑Centered Trauma‑Sensitive Yoga Practice for Women Recovering from Coercive Control

    In today’s gentle, mat‑based Hatha yoga practice, we move slowly, intentionally, and with deep compassion for the body, mind, and spirit. This Christ‑centered session is designed to help you cultivate peace, reconnect with your breath, and rediscover the sense of safety that trauma can disrupt. Every posture is offered with grounding cues, invitational language, and space to honor your own pace — because healing is never rushed. This practice is especially supportive for women who are recovering from the wounds of coercive control and narcissistic abuse. These experiences can leave deep emotional imprints: hypervigilance, self‑doubt, spiritual confusion, and a sense of being disconnected from your own body. Trauma‑sensitive yoga offers a gentle pathway back to yourself — not through force, but through presence, breath, and compassionate awareness. Throughout this session, we weave together Christ‑centered grounding with slow, stabilizing movement. You’ll hear reminders of God’s nearness, His gentleness, and His desire for your restoration. This is not about performance or perfection — it’s about creating space for peace to rise within you again. What You’ll ExperienceGentle Hatha movement — slow, steady postures that support nervous system regulationTrauma‑sensitive guidance — invitational cues, grounding options, and no pressure to “push through”Christ‑centered reflection — Scripture‑rooted reminders of safety, identity, and belongingBreathwork for calm — practices that help soften anxiety and reconnect you with your bodyA nurturing space — especially for women healing from manipulation, spiritual distortion, or emotional control If you’ve ever felt your voice minimized, your boundaries dismissed, or your sense of self eroded, this practice is a gentle invitation to reclaim your inner ground. You are not alone. You are not too much. You are not broken beyond repair. You are beloved, and your healing matters. Take your time. Pause when you need. Move only in ways that feel supportive. Let this be a sanctuary for your nervous system and your spirit. #traumasensitiveyoga #genttleyoga #narcissisticabusehealing #coercivecontrolrecovery

  4. Jun 24

    Navigating Co-Parenting Under Coercive Control — Strategies for Safety and Healing

    In this episode, Stephanie DiMaria returns to discuss the complex challenges faced by co-parents, especially when coercive control is involved. This conversation offers practical insights for creating safety, maintaining healthy boundaries, and supporting children amidst high-conflict dynamics. Key Topics:The impact of coercive control on co-parenting communication and decision-makingStrategies for setting boundaries and disengaging from toxic interactionsHow to maintain consistency and emotional safety for childrenModeling resilience and self-regulation for kids’ emotional developmentCorrecting misinformation without escalating conflictsThe importance of focusing on your values and intentionsLong-term healing and celebrating small wins in co-parentingTimestamps: 00:00 - Understanding how disruptions in schedule and communication threaten children's sense of safety 00:21 - The importance of grounding and offering predictability in co-parenting 01:00 - How coercive control complicates co-parenting relationships, especially with children involved 01:27 - Power plays in communication, withholding information, and undermining authority 02:23 - Recognizing patterns of behavior intended to impact the other parent and the children 03:13 - The shift from child's best interest to manipulative intentions in high-conflict scenarios 04:18 - The role of communication and age-appropriate conversations in managing misinformation 05:19 - Aligning your actions with your core values for consistency and safety 06:20 - Strategies for explaining complex issues to children based on developmental understanding 07:15 - Using clarity and consistency to reduce conflicts and build trust with children 08:29 - Supporting children by creating an environment of emotional and physical safety 09:26 - Expanding safety into emotional regulation and co-regulation practices 10:52 - Practical habits to promote resilience, such as sleep and nature connection 11:22 - The significance of modeling self-care and emotional regulation for children 12:50 - Navigating chaos by disengaging and setting healthy boundaries 13:09 - The importance of recognizing behaviors driven by seeking disruptions and the role of boundaries 14:15 - How to implement boundaries that protect your safety without escalating tension 15:08 - The necessity of follow-through and keeping boundaries about your own safety and values 16:00 - Awareness of behavioral patterns and the benefit of preparing responses in advance 17:33 - Managing misinformation and misconceptions shared with children by the other parent 18:41 - How to respond when children display disrespect or doubt towards you 19:10 - Correcting misinformation in age-appropriate ways 20:08 - The long-term significance of consistent, loving parenting amidst external narratives 21:36 - The power of actions and consistency in building a child’s sense of safety and trust 22:31 - Safe attachments in children’s resilience and emotional health 23:59 - Building stability over time through small, consistent actions 24:11 - Encouragement for parents feeling hopeless, emphasizing healing and self-trust 25:29 - Celebrating small wins and practicing patience in the healing journey Connect with Stephanie: Stephanie DiMaria, Clinical Social Work/Therapist, Saint Petersburg, FL, 33704 | Psychology TodayConnect with Jaclyn ascendwithjaclyn.com #CoParenting #CoerciveControl #ParentingStrategies #EmotionalSafety #HealingJourney

  5. Jun 17

    Healing and Reclaiming Identity After Coercive Control: Practical Strategies for Women

    Healing and Reclaiming Identity After Coercive Control with Stephanie DiMaria. In this episode, Jaclyn Peterson is joined by licensed clinical social worker Stephanie DiMaria to explore the complex journey of healing from coercive control, with a focus on rebuilding self-identity. They discuss the neurological impacts of trauma, the importance of grounding, and practical steps women can take to reclaim their autonomy and confidence after leaving an abusive relationship. Key Topics: The neurological effects of chronic trauma on women’s sense of safety and identityWhy women often struggle with decision-making and boundary-setting post-abuseThe impact of long-term coercive control and emotional manipulation on self-conceptCommon challenges women face even after leaving abusive situationsThe role of support systems and external narratives in healingThe importance of grounding techniques in recoveryStrategies for rediscovering core values and establishing healthy routinesUnlearning old patterns rooted in trauma and the brain’s preference for familiarityThe significance of patience, consistency, and self-compassion during healingPractical advice for small, achievable steps to rebuild confidenceTimestamps: 00:51 - The neurological impact of trauma on women's nervous systems and identity 01:30 - How chronic trauma affects women’s sense of safety and self-trust 02:42 - The fear of leaning into identity 3:10 - Shame and overwhelm in the self-discovery process 03:36 - The effect of long-term emotional abuse on self-concept 03:58 04:48 - How boundary violations and invalidation deepen confusion and doubt 06:05 - After separation, women face internal and external challenges 06:56 - The importance of understanding trauma’s non-linear healing process 07:35 - Traumatic nervous system responses to new environments and safety 9:12 - The chaos of internal and external processing in healing 09:48 - The necessity of patience and the myth of quick recovery 10:14 - The neuroscience of unlearning trauma patterns 11:05 - Building new habits and muscle memory for healthier behaviors 11:47 - The influence of familiar but unhealthy patterns on decision-making 12:33 - Re-traumatization through societal disbelief and false narratives 13:33 - The pain of not being believed and its effects on nervous system regulation 14:01 - The trauma of public false narratives and misrepresentations 14:27 - Self-validation rather than convincing others 15:00 - Grounding techniques in emotional regulation 15:56 - Practical steps for establishing safety and building identity 16:41 - How consistency and values help in re-establishing self-identity 17:06 - Reconnecting with personal goals, core values, and joys 18:07 - Building confidence through self-knowledge and authenticity 18:36 - Daily self-care and awareness in identity formation 19:06 - Embracing patience and self-compassion in recovery 19:58 - Allowing healing to unfold gradually and celebrating small wins 20:24 - Reframing guilt as ownership and empowerment 21:26 - Moving from "should" to "want" to foster agency 22:04 - Finding the "good enough" as healthy progress 22:29 - Healing is possible for everyone 22:37 - Small steps and self-compassion as the keys to recovery 23:05 - Encouragement to trust your own process and worth. Resources & Links: Connect with Stephanie DiMaria: Stephanie DiMaria, Clinical Social Work/Therapist, Saint Petersburg, FL, 33704 | Psychology TodayConnect with Jaclyn Peterson ascendwithjaclyn.com

  6. Jun 10

    Understanding the Impact of Chronic Trauma on Women's Nervous Systems

    Explore how chronic trauma influences women’s mental and physical health, particularly focusing on nervous system dysregulation, and discover holistic healing approaches from trauma-informed mental health expert Stephanie DiMaria. This conversation sheds light on day-to-day trauma effects often overlooked, offering validation and hope for women on their healing journey. Key topics:The subtle yet persistent effects of nervous system dysregulation such as sleep issues, brain fog, and GI problemsHow trauma manifests in everyday life beyond the stereotypical PTSD responsesThe unique trauma experiences and challenges faced by womenThe importance of trauma-informed, holistic methods including body awareness and nervous system regulationCommon patterns like overworking, hyperindependence, and guilt among women dealing with traumaThe role of societal expectations in exacerbating feelings of failure or inadequacyStrategies for recognizing and addressing trauma’s day-to-day impactTimestamps:00:00 - How prolonged nervous system dysregulation manifests in daily health issues 00:20 - The misconception of trauma as only explosive events and its ongoing impact on women 01:09 - Stephanie DiMaria’s background as a trauma-informed holistic mental health professional 01:24 - The integration of nervous system awareness into trauma therapy 02:20 - Stephanie’s journey into trauma-informed care driven by personal and professional experiences 02:57 - The importance of validation and safe spaces for healing 03:04 - Jaclyn’s experience as an empath and survivor of narcissistic abuse 03:54 - Common trauma patterns among women, including overworking and guilt 04:20 - The overlooked, everyday effects of trauma and societal pressures on women 05:41 - How chronic trauma impacts the nervous system, resulting in hyper independence and sleep issues 06:07 - Specific symptoms of trauma such as sleep disturbances, brain fog, and GI issues 07:03 - The normalization of trauma symptoms due to their day-to-day nature 07:37 - The cumulative effect of Small stressors and hypervigilance on women’s mental health 08:06 - Recognizing small, persistent patterns as signs of ongoing trauma impacts 08:31 - Closing thoughts and encouragement for women to relate and find validation Resources & Links:Stephanie DiMaria, LCSW – Connect with Stephanie on LinkedInConnect with Jaclyn Peterson:InstagramAscend with Jaclyn WebsiteChristian Moms Heal Patreon| A supportive online community for women healing from narcissistic abuse and coercive controlNote:This episode emphasizes understanding trauma beyond the dramatic and highlights the importance of a holistic, validation-based approach for healing. #coercivecontrol #narcissisticabusehealing #chronictrauma #womentraumahealing

  7. Jun 3

    Navigating Narcissistic Parenting and Spiritual Abuse: When Faith Leaders Get Manipulated

    In this episode, Jaclyn Peterson explores the dynamics of narcissistic performative parenting, spiritual abuse within faith communities, and how to find spiritual and emotional resilience through faith and yogic wisdom. She provides practical insights for women healing from narcissistic abuse, especially in co-parenting situations involving faith-based dynamics. Key TopicsHow narcissists exploit extracurricular activities and faith-based organizations in co-parentingRecognizing manipulation and false narratives set by narcissists within religious contextsThe role of Christian leadership and gender biases, contrasting with Jesus’ exampleStrategies for coping with public praise of toxic parenting behaviorsSpiritual tools and prayer as foundations for peace and discernment amidst chaosThe importance of trusting the Holy Spirit for guidance and wisdom in difficult situationsTimestamps00:00 - The biblical view of Jesus’ treatment of women and misogyny in Christian leadership 00:28 - Introduction to the episode and Jaclyn’s focus on narcissistic performative parenting 00:45 - How narcissists showcase involvement in children’s activities to create a false image 01:16 - The role of spiritual abuse and manipulation through faith-based relationships 02:16 - Narcissists’ use of Christian jargon and exploitation of spiritual leaders 03:01 - Tactics used by narcissists to influence faith leaders and set narratives 03:41 - Gender bias in Christian leadership and the example of Jesus Christ 04:07 - Addressing misogyny and patriarchy within the faith community 05:11 - Coping with disingenuous praise from leaders and pushing back tactfully 05:45 - Using faith and yogic wisdom to let go of expectations and attachments 06:24 - Embracing change and trusting God's plan through prayer and faith 07:15 - How to discern when to push back and when to accept with peace 08:25 - Closing prayer for divine guidance, truth, and peace amidst spiritual warfare Resources & LinksEpisodes on Spiritual Abuse (Link to playlist.)https://youtube.com/playlist?list=PLgaSgAKMHyhqBcHjw4nQkYirHJNF_Lrpd&si=I1oDLUykKyPRwDwSConnect with Jaclyn Petersonpatreon.com/christianmomshealTikTokIGascendwithjaclyn.comHashtags#NarcissisticParenting #SpiritualAbuse #CoerciveControl #HealingJourney #CoParentingChallenges

  8. May 27

    Navigating Narcissistic Performative Parenting: Faith, Strategy, and Self-Preservation

    This episode dives into the complexities of dealing with narcissistic performative parenting, highlighting the importance of intention, faith, and strategic boundaries. Jaclyn shares insights from her experience and faith-based principles to support women facing these challenges. Key topics:The difference between genuine involvement and performative parenting by narcissistsThe significance of intentions behind a parent’s actionsHow narcissists use extracurricular activities for manipulation and reputation managementThe importance of showing up with good intentions and prioritizing the child's wellbeingStrategies for pushing back politely against false praise and distortionsUsing faith and spiritual principles to maintain emotional resilienceThe role of truth (satya) and trusting God's judgment over external appearancesPractical prayer and grounding techniques to foster peace amid conflictTimestamps:00:00 - Understanding the true purpose behind involved parenting 00:19 - The importance of showing up with good intentions for your child 00:28 - The distinction between involvement and performative parenting 00:39 - Introduction of Jaclyn and topic overview: narcissistic performative parenting 00:54 - How appearances can be deceptive and the intentions behind actions matter 01:32 - Examples of superficial involvement, especially in extracurriculars 02:19 - The impact of a father's involvement and its potential hidden agendas 03:00 - Personal example of hyper-involvement detrimental to child and co-parent 03:30 - Extracurricular activities as a tool for narcissistic manipulation 03:56 - The false praise and how narcissists seek to appear as great parents 04:37 - The importance of intention and not just presence in parenting 05:15 - Managing external praise and how narcissists turn situations to their advantage 06:00 - How to push back when faced with false praise or criticism 06:32 - The role of faith in coping with narcissistic behaviors 07:03 - Biblical example of God's focus on the heart during David’s anointing 08:16 - Trusting that God sees the true intentions and not just appearances 09:10 - The principle of satya (truth) in Sanskrit and standing in your truth 10:12 - Finding peace in God's judgment despite external opinions 11:16 - Guided prayer for peace, clarity, and divine wisdom 12:13 - Trusting in God's omniscience in times of injustice 12:55 - Remembering that God sees all and darkness is no obstacle to Him 13:18 - Asking God to reveal and uproot any offensive ways in us 14:04 - Affirming God's sovereignty and the promise that all things work for good Resources & Links:Romans 8:28 - Bible VersePsalm 44:21 - Bible VerseKing David - Biblical ExampleConnect with Jaclyn:IGWebsite #coercivecontrol #domesticabuse #narcissisticabuserecovery #faithhealing

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About

Blending Faith and Yoga for Empowerment After Abuse Christian Moms Heal is a faith-based podcast for moms healing after narcissistic or domestic abuse. Principles from the Word of God and trauma-sensitive yoga serve as the foundation of the podcast. Discover tools for recovery and empowered co-parenting strategies to help restore peace, strength and hope.

Information

  • Creator
    Jaclyn
  • Years Active
    2026
  • Episodes
    19
  • Rating
    Clean
  • Copyright
    © 2025 Jaclyn