The Living Well Women's Health Podcast

Pelvic health issues like incontinence, pelvic pain, bladder leaks, and pelvic organ prolapse affect millions of women—yet many still suffer in silence. Why? A mix of stigma, lack of education, and a major shortage of pelvic floor therapists means that even leading research hospitals can’t meet the demand for care. In this episode, we explore the hidden gaps in women’s healthcare, why pelvic floor therapy is often treated as optional instead of essential, and how cultural silence around these issues has left generations of women thinking they just have to “live with it.” From pregnancy and postpartum recovery to long-term pelvic health, we discuss why proactive care and education should be the standard—not the exception. We also talk about the growing movement of women breaking the silence, sharing their stories, and building supportive communities where conversations about pelvic health are normalized. When women understand their bodies and have access to reliable resources, they can seek help earlier, prevent long-term complications, and reclaim confidence in their health. If you’ve ever wondered whether bladder leaks, pelvic pressure, or chronic pelvic pain are normal, this conversation is for you. You are not alone—and solutions exist. To help bridge the gap in access to care, the PelviCare app provides education, guided programs, and support for women navigating pelvic health challenges—from pre-pregnancy preparation to postpartum recovery and beyond. Download PelviCare to explore programs for incontinence, pelvic pain, pelvic organ prolapse, core strength, and preventative pelvic care. Join the conversation and help normalize women’s health.