The Quiet Rebuild: Anxiety, Depression and Insomnia

Olga Nikitina
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  • Mental Health
  • Updated Weekly

In this episode, I share my three-year journey through the most difficult mental crisis of my life and the coping strategies that helped me rebuild.

Episodes

  1. Sep 8

    Adrenaline and depression

    How are adrenaline and depression connected? Can we use it to our benefit?

  2. May 21

    Technology, Loneliness, and Mental Health

    How often do go outside to be around people?

  3. Apr 17

    Learning to Sleep Again

    From a Sleep Disorder to Learning to Sleep Again

  4. Mar 27

    Sports and healing

    Sports are an essential part of the healing process

  5. Mar 25

    Baby Steps: One Step at a Time Through Recovery

    Small Steps Toward Recovery

  6. Mar 17

    Support system

    Do you have your support circle?

  7. Mar 8

    CBT therapy

    One of the most important steps to deal with anxiety

  8. Feb 20

    Grief

    Grief

  9. Feb 20

    Steps to recover

    Psychiatry, medication, therapy, TMS, CBT, group therapy

  10. Feb 20

    What happened to me

    What happened to me: the story of insomnia, anxiety and depression unfolding

  11. Feb 19

    About me

    About me

  • 11 Episodes

About

In this episode, I share my three-year journey through the most difficult mental crisis of my life and the coping strategies that helped me rebuild.

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