Reclaimed with Silvia Hazel

Silvia Hazel
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Reclaimed with Silvia Hazel is for women who are exhausted, depleted, and quietly wondering if this is all there is. Silvia is a functional medicine practitioner and nervous system coach exploring the root causes of burnout, hormone imbalance, chronic fatigue, and emotional depletion — and what it actually takes to heal. Topics: nervous system regulation, burnout recovery, IFS parts work, somatic healing, motherhood, hormone health, ADHD in women, and women's health. Find Silvia at silviahazel.com or @silviavhazel on Instagram.

Episodes

  1. Jun 1

    Burnout & Chronic Fatigue: Why You're Always Exhausted (It's Not You)

    You've rested. You've tried harder. You've told yourself to just push through. And yet you're still running on empty — and you cannot figure out why.What if the problem isn't your willpower, your work ethic, or your mindset? What if your body is trying to tell you something, and you've been too busy surviving to hear it?In this episode, Silvia unpacks the real reasons women hit a wall — and why it has nothing to do with being broken.• Why chronic fatigue and burnout in women are almost always a nervous system story, not a motivation story• The hidden physical drains on your energy: inflammation, toxins, chronic infections, and hormonal depletion• How perfectionism and neurodivergence silently compound exhaustion• What "low capacity" actually means — and why rest alone doesn't fix it• A functional medicine lens on why your body is doing exactly what it learned to doIf you've been wondering why life feels harder than it should — this episode will change how you see yourself.Share this with a woman who keeps blaming herself for being tired. Find Silvia at silviahazel.com or @silviavhazel on Instagram.

    17 min

  2. Apr 30

    Losing Yourself in Motherhood: What Matrescence Actually Feels Like

    You became a mother and you were so ready — and somewhere along the way, you realized you'd quietly stopped being yourself. Not dramatically. Not all at once. Just a slow disappearing act you didn't notice until you were already gone.This episode is for the woman who has been calling self-abandonment "being a good mom."Silvia shares the honest, unfiltered story of her own reclamation in motherhood — what the turning point looked like, and what came after.• What matrescence really is — and why no one prepares you for the identity earthquake that follows becoming a mother• How the "good mother" story becomes a vehicle for losing yourself• The difference between sacrifice and self-abandonment — and why it matters• What it looks like to come back to yourself without blowing up your family• Why conscious motherhood starts with your own nervous system, not a parenting philosophyIf this resonated, share it with the mothers in your life who are holding too much. Follow @silviavhazel on Instagram for more.

    7 min

  3. Apr 23 ·  Bonus

    Somatic Healing: How to Come Back to Your Body When You Feel Disconnected

    You're in the room but you're not quite there. You're functioning — answering emails, making lunches, showing up — but underneath it all, there's a quiet sense that you've been living somewhere above your body for a very long time.This isn't a failure. It's a protection. But it doesn't have to be permanent.In this episode, Silvia reflects on what it really means to come back to yourself — not as a concept, but as a felt, embodied practice.• Why disconnection from the body is a nervous system response, not a character flaw• The grief that can arise when you realize how long you've been absent from your own life• What presence actually feels like in the body — and how to orient toward it gently• How somatic healing works differently than talk therapy or mindset work• Why safety in the body is the true foundation of any lasting healingThis is a gentle episode for anyone who is tired of living in their head.If this speaks to something you've been carrying, share it. And if you're ready to go deeper, book a consultation at silviahazel.com.

    12 min

  4. Apr 15

    Burnout Cycle & Nervous System: When Excitement Becomes Urgency

    You feel a spark of energy — finally — and immediately you're on. You have to use it now. Act on it now. Because something in you is convinced that if you don't, it'll disappear.And then it does. And you crash. Again.This pattern has a name, and it lives in your nervous system.In this episode, Silvia shares her own experience of excitement hijacking — what it feels like in the body, where it comes from, and what it costs.• Why excitement so easily tips into urgency for women with dysregulated nervous systems• The physiological link between this pattern and burnout — and why rest never comes before the crash• How this shows up in ADHD and neurodivergent women specifically• What it looks like to trust that aliveness can stay — without consuming it immediately• Simple somatic tools for working with the energy spike instead of being run by itThis episode is for the woman who is tired of the boom-and-bust cycle of her own energy.Follow @silviavhazel on Instagram or find Silvia at silviahazel.com.

    7 min

  5. Apr 1

    Nervous System Healing: Reconnecting to Yourself Before the Conditioning Set In

    Before you learned to be good, quiet, productive, and palatable — you knew how to exist without managing yourself.Most of us have completely lost access to that version of ourselves. And we're exhausted from the performance.This episode is an invitation to remember.• How early conditioning shapes the nervous system and creates a chronic state of self-monitoring• What it means to belong to your own life instead of just managing it• The somatic experience of "wildness" — and why accessing it is actually healing, not irresponsible• How nervous system regulation opens the door back to instinct, play, and aliveness• What it looks like to stop controlling yourself and start trusting yourselfThis is a quieter, more reflective episode — and one that might crack something open.

    9 min

  6. Mar 15

    People Pleasing & Identity: Healing the Parts of You That Learned to Stay Small

    You've done a lot of growing. And yet there's still a version of you that flinches before speaking up. That shrinks before taking space. That waits for permission before being who you actually are.This isn't a discipline problem. It's a parts problem. And it can be healed.In this episode, Silvia explores the quiet forces that shape how much space we allow ourselves to take up — and what it looks like to move beyond the stories that once kept us small.• How the inner child and protective parts learn to make themselves small as a survival strategy• The IFS (Internal Family Systems) lens on why expansion feels threatening even when you want it• What "threshold moments" feel like in the body — and how to move through them instead of retreating• The difference between safety and smallness — and why the nervous system can confuse the two• What it actually looks like to grow into a bigger version of yourself, step by stepYou don't need to blow your life up to expand. You just need to meet the part of you that's been guarding the door.Book a session with Silvia at silviahazel.com or follow @silviavhazel on Instagram.

    13 min

  7. Feb 28

    Embodied Freedom: What Nervous System Liberation Actually Looks Like

    We talk about freedom like it's a mindset. Like you can think your way into it. But real liberation — the kind that actually changes your life — happens in the body first.And not everyone gets equal access to it. This episode doesn't pretend otherwise.Silvia explores what it means to move beyond the aesthetic of freedom and toward something lived, embodied, and genuinely reclaimed.• Why nervous system healing is the foundation of real freedom — and why mindset work alone doesn't get you there• What embodied liberation actually feels like versus what it gets marketed to look like• The honest truth about how our histories, identities, and systems shape what healing costs us• How real freedom reshapes relationships, creativity, and the way you move through the world• What it means to stop performing healing and start living itThis is a layered, honest conversation that holds complexity without collapsing it.If this resonated, share it with someone who needs to hear that freedom is embodied, not just believed. Follow Silvia at @silviavhazel.

    11 min

  8. Feb 15

    Nervous System Healing & Root Cause Health: Welcome to Reclaimed

    You don't need to be fixed. You need to be remembered.If you've spent years in the medical system being told your labs are "normal" while you feel anything but — or if you've been in therapy for years and still feel stuck in your body — this podcast was made for you.Welcome to Reclaimed.• What this podcast is and who it's for: women navigating burnout, chronic fatigue, nervous system dysregulation, and the slow grief of losing themselves• Why healing isn't about fixing yourself — it's about coming home to who you were before survival shaped you• The difference between functional medicine and conventional medicine, and why root cause healing changes everything• What nervous system safety has to do with every single symptom you're experiencing• What Silvia's work looks like — and why she built this spaceThis is the beginning. And the beginning matters.Subscribe so you don't miss an episode. Find Silvia at silviahazel.com and @silviavhazel on Instagram.

    9 min
  • 8 Episodes

About

Reclaimed with Silvia Hazel is for women who are exhausted, depleted, and quietly wondering if this is all there is. Silvia is a functional medicine practitioner and nervous system coach exploring the root causes of burnout, hormone imbalance, chronic fatigue, and emotional depletion — and what it actually takes to heal. Topics: nervous system regulation, burnout recovery, IFS parts work, somatic healing, motherhood, hormone health, ADHD in women, and women's health. Find Silvia at silviahazel.com or @silviavhazel on Instagram.

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