The Vagina Healing Podcast 🩷

Dekeira Horne, MS, RD
  • 5.0 (3)
  • Nutrition

I’m Dekeira Horne—a registered dietitian, full-time creator, and spiritually-led founder of The Vaj Reset 🌸, a healing program for women with recurring BV, yeast, AV, + any pH imbalances 🧚 After healing two separate two-year cycles of chronic vaginal infections myself, I now teach women how to restore their vaginal microbiome using nutrition, subconscious reprogramming, mindset and identity work, and nervous system regulation. Blending science, spirituality, and holistic medicine, this podcast helps women finally break the cycle of recurring infections and reclaim their health naturally 💕

  1. 2d ago

    Lichen sclerosus, lichen simplex, lichen planus + BV w/o being sexually active + what foods to eat for vaginal health + yeast infections before period starts?

    10/4 Discord Q&A In this episode, I’m doing my weekly discord Q&A to answer questions around lichen sclerosus, lichen planus, lichen simplex & more as stated in this title WANT TO WORK WITH ME? HERE’S HOW 🩷Whether you’re looking for free vaginal health resources, education, personalized support, or one of my deeper healing programs, I’ve created different options depending on where you are in your journey ✨ 1) Free Vaginal Healing Sleep Tape + Vaginal Healing Supplement Guide: Get my free vaginal healing supplement guide, which also includes my FREE 8-hour overnight vaginal healing sleep tape:⁠⁠⁠https://dashboard.mailerlite.com/forms/1446946/157944555953456909/share⁠⁠⁠ 2) Free 30-Day No Added Sugar Challenge: A free 30-day challenge to help you become more intentional about your added sugar intake:⁠⁠⁠https://preview.mailerlite.io/forms/1446946/172454490719388746/share⁠⁠⁠ 3) Free 7-Day Fiber Challenge:A free 7-day challenge to help you increase your daily fiber intake:⁠⁠⁠https://preview.mailerlite.io/forms/1446946/177858122821403652/share ⁠⁠⁠E-BOOKS/COURSES 1) Vaginal Healing E-Books: Explore my vaginal health e-books, including the 30-Day Vaj Reset eBook and my Iron eBook 2) 5-Week Vaj Microbiome Restoration Intensive Course: My 5-week educational course focused on nutrition, mindset, nervous system regulation, lifestyle, sleep/rest, feminine energy and supporting the vaginal microbiome 1:1 SERVICES 1) 1-Hour Video Call: Book a one-hour video consultation with me for personalized guidance. 2) Pum Pum Lab Panel: Want a deeper look at your vaginal + gut health? The Pum Pum Lab Panel includes my video interpretation of your functional lab results, with the required testing purchased separately. MEMBERSHIPS 1) FREE Discord-Join my free community for daily vaginal health recipe inspiration, questions answered 1x/week and special announcements 2) Patreon — The Microbiome Makeover For those who want daily education, daily Q&A, weekly live group coaching and additional support If you’re ready for more 1:1 support, I also offer my three vaginal/gut health transformation programs: 🌷 The Vaj Reset: My foundational vaginal health healing program. 🌷 The Vaj Reset Advance: A deeper level of support for those ready to take their vaginal health work further. 🌷 The Gut Reset: Focused more on supporting gut health as part of your overall health + microbiome journey 👉🏾 Explore all of these resources here: https://linktr.ee/dekeirahorne ✨ Start wherever feels right for you

  2. Sep 25

    Can you have BV w/o symptoms? Can BV be passed onto men & vice versa? ?

    9/23 Discord Q&A In this episode, I’m doing my weekly discord Q&A to answer questions around bacterial vaginosis (BV) WANT TO WORK WITH ME? HERE’S HOW 🩷Whether you’re looking for free vaginal health resources, education, personalized support, or one of my deeper healing programs, I’ve created different options depending on where you are in your journey ✨ 1) Free Vaginal Healing Sleep Tape + Vaginal Healing Supplement Guide: Get my free vaginal healing supplement guide, which also includes my FREE 8-hour overnight vaginal healing sleep tape:⁠⁠⁠https://dashboard.mailerlite.com/forms/1446946/157944555953456909/share⁠⁠⁠ 2) Free 30-Day No Added Sugar Challenge: A free 30-day challenge to help you become more intentional about your added sugar intake:⁠⁠⁠https://preview.mailerlite.io/forms/1446946/172454490719388746/share⁠⁠⁠ 3) Free 7-Day Fiber Challenge:A free 7-day challenge to help you increase your daily fiber intake:⁠⁠⁠https://preview.mailerlite.io/forms/1446946/177858122821403652/share ⁠⁠⁠E-BOOKS/COURSES 1) Vaginal Healing E-Books: Explore my vaginal health e-books, including the 30-Day Vaj Reset eBook and my Iron eBook 2) 5-Week Vaj Microbiome Restoration Intensive Course: My 5-week educational course focused on nutrition, mindset, nervous system regulation, lifestyle, sleep/rest, feminine energy and supporting the vaginal microbiome 1:1 SERVICES 1) 1-Hour Video Call: Book a one-hour video consultation with me for personalized guidance. 2) Pum Pum Lab Panel: Want a deeper look at your vaginal + gut health? The Pum Pum Lab Panel includes my video interpretation of your functional lab results, with the required testing purchased separately. MEMBERSHIPS 1) FREE Discord-Join my free community for daily vaginal health recipe inspiration, questions answered 1x/week and special announcements 2) Patreon — The Microbiome Makeover For those who want daily education, daily Q&A, weekly live group coaching and additional support If you’re ready for more 1:1 support, I also offer my three vaginal/gut health transformation programs: 🌷 The Vaj Reset: My foundational vaginal health healing program. 🌷 The Vaj Reset Advance: A deeper level of support for those ready to take their vaginal health work further. 🌷 The Gut Reset: Focused more on supporting gut health as part of your overall health + microbiome journey 👉🏾 Explore all of these resources here: https://linktr.ee/dekeirahorne ✨ Start wherever feels right for you

  3. Sep 6

    Are berberine and Ceylon cinnamon good for vaginal health?

    9/6/26- Discord Q&A In this episode, I’m doing my weekly discord Q&A to talk about the benefits of Ceylon cinnamon + berberine 1) New YouTube video: https://youtu.be/qGKvvkt6Nwg 2) Work w/ me through your insurance: https://www.usenourish.com/providers/dekeira-horne?referralSource=Nourish+dietitian&referralName=Dekeira+Horne&utm_source=Nourish_dietitian&utm_term=Dekeira_Horne 3) 5 Day Vaj Healing Meal Plan: https://sendowl.com/s/nutrition-health-wellness-vaginal-health-womens-health-food-recipes/5-day-vaj-healing-meal-plan-by-the-manifestation-dietitian-e-books/ 4) Amazon store front: https://amazon.com/shop/themanifestationdietitian 5) Walmart store front: https://walmrt.us/4hZcQxg 6) Discord: https://discord.gg/k4QNAyZZT 7) Fullscript for 20-30% off all supplement orders: https://us.fullscript.com/welcome/dhorne1767474122 (The brand I use of berberine is called Integrative Therapeutics) 8) Ceylon cinnamon: https://www.wholifeco.com/products/ceylon-cinnamon?_pos=1&_psq=ceylon&_psid=715f97d17&_ss=e 9) Follow me on Pinterest: https://www.pinterest.com/vaginalhealthdietitian/ Links may be commission based! All other links: https://linktr.ee/dekeirahorne

  4. Aug 30

    "UTI symptoms but vaginal microbiome is lactobacillus dominant?" + Eating healthy fats as a vegan + Free live client coaching session on Lichen Sclerosus

    8/30 Discord Q&A Hey yall, on this weeks episode, I answered two questions I received about UTI symptoms + how to eat healthy fats as a vegan but also I interviewed a client of mine who just finished the 5 Week Vaj Microbiome Restoration Intensive Course 🥳 She had two weeks of no flares!! Listen to hear her experience in the program and also her concerns around lichen sclerosus. Link to purchase the course here: https://sendowl.com/s/womens-health-vaginal-health/the-new-year-new-vaj-transformation-program-by-the-manifestation-dietitian-e-books/ Amazon storefront for my Gut Health Board : https://a.co/d/04JXJl7H WANT TO WORK WITH ME? HERE’S HOW 🩷Whether you’re looking for free vaginal health resources, education, personalized support, or one of my deeper healing programs, I’ve created different options depending on where you are in your journey ✨ 1) Free Vaginal Healing Sleep Tape + Vaginal Healing Supplement Guide: Get my free vaginal healing supplement guide, which also includes my FREE 8-hour overnight vaginal healing sleep tape:⁠⁠⁠https://dashboard.mailerlite.com/forms/1446946/157944555953456909/share⁠⁠⁠ 2) Free 30-Day No Added Sugar Challenge: A free 30-day challenge to help you become more intentional about your added sugar intake:⁠⁠⁠https://preview.mailerlite.io/forms/1446946/172454490719388746/share⁠⁠⁠ 3) Free 7-Day Fiber Challenge:A free 7-day challenge to help you increase your daily fiber intake:⁠⁠⁠https://preview.mailerlite.io/forms/1446946/177858122821403652/share ⁠⁠⁠E-BOOKS/COURSES 1) Vaginal Healing E-Books: Explore my vaginal health e-books, including the 30-Day Vaj Reset eBook and my Iron eBook 2) 5-Week Vaj Microbiome Restoration Intensive Course: My 5-week educational course focused on nutrition, mindset, nervous system regulation, lifestyle, sleep/rest, feminine energy and supporting the vaginal microbiome 1:1 SERVICES 1) 1-Hour Video Call: Book a one-hour video consultation with me for personalized guidance. 2) Pum Pum Lab Panel: Want a deeper look at your vaginal + gut health? The Pum Pum Lab Panel includes my video interpretation of your functional lab results, with the required testing purchased separately. MEMBERSHIPS 1) FREE Discord-Join my free community for daily vaginal health recipe inspiration, questions answered 1x/week and special announcements 2) Patreon — The Microbiome Makeover For those who want daily education, daily Q&A, weekly live group coaching and additional support If you’re ready for more 1:1 support, I also offer my three vaginal/gut health transformation programs: 🌷 The Vaj Reset: My foundational vaginal health healing program. 🌷 The Vaj Reset Advance: A deeper level of support for those ready to take their vaginal health work further. 🌷 The Gut Reset: Focused more on supporting gut health as part of your overall health + microbiome journey 👉🏾 Explore all of these resources here: https://linktr.ee/dekeirahorne ✨ Start wherever feels right for you

  5. Aug 16

    Should you heal your gut or your vagina first? | low iron = high A1C?

    8/16/26- Discord Q&A Please leave a rating & a review if this podcast helps you :) In this episode, we break down 3 topics - “If your gut health is really bad do you focus on healing that first or can you treat vaginal infections simultaneously?” - “how do we deal with a yeast infection that keeps coming back before our period tho? i saw some videos you made but how do we soothe ourselves while actively still trying to be consistent with probiotics and better eating habits? what if we dont want to take diflucan because we know it will just probably come back before the next period? would herbs be good for this for like a more acute situation?” - how low iron can cause a falsely elevated blood sugar! If you want your questions answered next week’s podcast episode, join the free discord! https://discord.gg/k4QNAyZZT  I have 2 recommendations for intravaginal probiotic suppositories in my free vaginal healing supplement guide!! WANT TO WORK WITH ME? HERE’S HOW 🩷 Whether you’re looking for free vaginal health resources, education, personalized support, or one of my deeper healing programs, I’ve created different options depending on where you are in your journey ✨ 1) Free Vaginal Healing Sleep Tape + Vaginal Healing Supplement Guide: Get my free vaginal healing supplement guide, which also includes my FREE 8-hour overnight vaginal healing sleep tape:⁠⁠https://dashboard.mailerlite.com/forms/1446946/157944555953456909/share⁠⁠ 2) Free 30-Day No Added Sugar Challenge: A free 30-day challenge to help you become more intentional about your added sugar intake:⁠⁠https://preview.mailerlite.io/forms/1446946/172454490719388746/share⁠⁠ 3) Free 7-Day Fiber Challenge:A free 7-day challenge to help you increase your daily fiber intake:⁠⁠https://preview.mailerlite.io/forms/1446946/177858122821403652/share⁠⁠ E-BOOKS/COURSES Vaginal Healing E-Books: Explore my vaginal health e-books, including the 30-Day Vaj Reset eBook and my Iron eBook 5-Week Vaj Microbiome Restoration Intensive Course: My 5-week educational course focused on nutrition, mindset, nervous system regulation, lifestyle, sleep/rest, feminine energy and supporting the vaginal microbiome. 1:1 SERVICES 1-Hour Video Call: Book a one-hour video consultation with me for personalized guidance. Pum Pum Lab Panel: Want a deeper look at your vaginal + gut health? The Pum Pum Lab Panel includes my video interpretation of your functional lab results, with the required testing purchased separately. MEMBERSHIPS FREE Discord-Join my free community for daily vaginal health recipe inspiration, questions answered 1x/week and special announcements Patreon — The Microbiome Makeover For those who want daily education, daily Q&A, weekly live group coaching and additional support If you’re ready for more 1:1 support, I also offer my three vaginal/gut health transformation programs: 🌷 The Vaj Reset: My foundational vaginal health healing program. 🌷 The Vaj Reset Advance: A deeper level of support for those ready to take their vaginal health work further. 🌷 The Gut Reset: Focused more on supporting gut health as part of your overall health + microbiome journey 👉🏾 Explore all of these resources here: linktree.com/dekeirahorne ✨ Start wherever feels right for you. Whether you’re looking for a completely free resource, an educational course, community support, personalized guidance, or a deeper transformation program, there’s an option available for you.

  6. Aug 11

    Are you manifesting your vaginal infections ? What is your current vaginal identity?

    In this episode, I breakdown how women who deal with chronic vaginal infections are unintentionally manifesting them & how to fix that with identity work + subconscious reprogramming! Please leave a rating & a review if this podcast helps you :) I now have a free Discord where I'll be posting my vaginal healthy meals daily & answering your questions 1x/week in a podcast episode! Join us here: https://discord.gg/k4QNAyZZT WANT TO WORK WITH ME? HERE’S HOW 🩷 Whether you’re looking for free vaginal health resources, education, personalized support, or one of my deeper healing programs, I’ve created different options depending on where you are in your journey ✨ 1) Free Vaginal Healing Sleep Tape + Vaginal Healing Supplement GuideGet my free vaginal healing supplement guide, which also includes my FREE 8-hour overnight vaginal healing sleep tape:⁠https://dashboard.mailerlite.com/forms/1446946/157944555953456909/share⁠ 2) Free 30-Day No Added Sugar ChallengeA free 30-day challenge to help you become more intentional about your added sugar intake:⁠https://preview.mailerlite.io/forms/1446946/172454490719388746/share⁠ 3) Free 7-Day Fiber ChallengeA free 7-day challenge to help you increase your daily fiber intake:⁠https://preview.mailerlite.io/forms/1446946/177858122821403652/share⁠ E-BOOKS/COURSES Vaginal Healing E-BooksExplore my vaginal health e-books, including the 30-Day Vaj Reset eBook and my Iron eBook 5-Week Vaj Microbiome Restoration Intensive CourseMy 5-week educational course focused on nutrition, mindset, nervous system regulation, lifestyle, sleep/rest, feminine energy and supporting the vaginal microbiome. 1:1 SERVICES 1-Hour Video CallBook a one-hour video consultation with me for personalized guidance. Pum Pum Lab PanelWant a deeper look at your vaginal + gut health? The Pum Pum Lab Panel includes my video interpretation of your functional lab results, with the required testing purchased separately. MEMBERSHIPS FREE DiscordJoin my free community for daily vaginal health recipe inspiration, questions answered 1x/week and special announcements Patreon — The Microbiome Makeover For those who want daily education, daily Q&A, weekly live group coaching and additional support If you’re ready for more 1:1 support, I also offer my three vaginal/gut health transformation programs: 🌷 The Vaj ResetMy foundational vaginal health healing program. 🌷 The Vaj Reset AdvanceA deeper level of support for those ready to take their vaginal health work further. 🌷 The Gut ResetFocused more on supporting gut health as part of your overall health + microbiome journey 👉🏾 Explore all of these resources here: linktree.com/dekeirahorne ✨ Start wherever feels right for you. Whether you’re looking for a completely free resource, an educational course, community support, personalized guidance, or a deeper transformation program, there’s an option available for you.

  7. Aug 9

    Can you eat sweet potatoes while healing your vagina? FREE, NEW DISCORD!! Join to ask your questions 🥳

    8/9/26- Discord Q&A Just had to re-upload the podcast episode bc I forgot to mention one thing! Please leave a rating & a review if this podcast helps you :) I now have a free Discord where I'll be posting my vaginal healthy meals daily & answering your questions 1x/week in a podcast episode! Join us here: https://discord.gg/k4QNAyZZT WANT TO WORK WITH ME? HERE’S HOW 🩷 Whether you’re looking for free vaginal health resources, education, personalized support, or one of my deeper healing programs, I’ve created different options depending on where you are in your journey ✨ 1) Free Vaginal Healing Sleep Tape + Vaginal Healing Supplement GuideGet my free vaginal healing supplement guide, which also includes my FREE 8-hour overnight vaginal healing sleep tape:https://dashboard.mailerlite.com/forms/1446946/157944555953456909/share 2) Free 30-Day No Added Sugar ChallengeA free 30-day challenge to help you become more intentional about your added sugar intake:https://preview.mailerlite.io/forms/1446946/172454490719388746/share 3) Free 7-Day Fiber ChallengeA free 7-day challenge to help you increase your daily fiber intake:https://preview.mailerlite.io/forms/1446946/177858122821403652/share E-BOOKS/COURSES Vaginal Healing E-BooksExplore my vaginal health e-books, including the 30-Day Vaj Reset eBook and my Iron eBook 5-Week Vaj Microbiome Restoration Intensive CourseMy 5-week educational course focused on nutrition, mindset, nervous system regulation, lifestyle, sleep/rest, feminine energy and supporting the vaginal microbiome. 1:1 SERVICES 1-Hour Video CallBook a one-hour video consultation with me for personalized guidance. Pum Pum Lab PanelWant a deeper look at your vaginal + gut health? The Pum Pum Lab Panel includes my video interpretation of your functional lab results, with the required testing purchased separately. MEMBERSHIPS FREE DiscordJoin my free community for daily vaginal health recipe inspiration, questions answered 1x/week and special announcements Patreon — The Microbiome Makeover For those who want daily education, daily Q&A, weekly live group coaching and additional support If you’re ready for more 1:1 support, I also offer my three vaginal/gut health transformation programs: 🌷 The Vaj ResetMy foundational vaginal health healing program. 🌷 The Vaj Reset AdvanceA deeper level of support for those ready to take their vaginal health work further. 🌷 The Gut ResetFocused more on supporting gut health as part of your overall health + microbiome journey 👉🏾 Explore all of these resources here: linktree.com/dekeirahorne ✨ Start wherever feels right for you. Whether you’re looking for a completely free resource, an educational course, community support, personalized guidance, or a deeper transformation program, there’s an option available for you.

  8. Jul 18

    What if you are dealing w/ a vulva skin condition vs a vaginal microbiome imbalance/infection? GYN interview w/ Dr. Christina Enzmann

    In this episode, I interviewed a functional medicine doctor named Dr. Christina Enzmann where we discussed vulva skin conditions such as - lichen sclerosus - lichen planus - DIV (desquamative inflammatory vaginitis) - GSM (genitourinary syndrome of menopause) & her approach to treating w/ medications! Remember, you can still heal naturally w/o medications. This is just her approach! Check her out here: https://drchristinaenzmann.com/about-me/ Work w/ me: linktree.com/dekeirahorne

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Ratings & Reviews

5
out of 5
3 Ratings

About

I’m Dekeira Horne—a registered dietitian, full-time creator, and spiritually-led founder of The Vaj Reset 🌸, a healing program for women with recurring BV, yeast, AV, + any pH imbalances 🧚 After healing two separate two-year cycles of chronic vaginal infections myself, I now teach women how to restore their vaginal microbiome using nutrition, subconscious reprogramming, mindset and identity work, and nervous system regulation. Blending science, spirituality, and holistic medicine, this podcast helps women finally break the cycle of recurring infections and reclaim their health naturally 💕

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