ENERGIA

Stephanie Lianos
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  • Self-Improvement

Welcome to Energia 🤍 >> Elevating you into flow and alignment >> Guiding your expansion  Spirituality, growth and healing without the BS fluff.  want to work with me 1:1?  if you're ready to start a new chapter in your life, let's work together so we clear what’s in the way + bring you closer to what you want.  Check out my offerings here → www.energiaexperience.com Come find me on instagram: https://www.instagram.com/energia____ Come find me on YouTube: https://www.youtube.com/@energia_777 Come find me on TikTok: https://www.tiktok.com/@energia_777

Episodes

  1. 3d ago

    my life fell to pieces: navigating ego death as a initation into your dreams

    In this episode I'm getting really honest about the hardest year of my life. Walking away from my five year relationship. Shutting down my business and getting a job for the first time in four years. Watching my whole foundation fall to the ground, and watching my ego get torn to shreds in the process. If you've asked for big things in your life, a life you don't have to settle for, you're going to get put through lessons, challenges and tests that are exactly what you need to become the person who can hold that life. What I've realised this year is that the things I was using to feel good enough, clothes, my relationship, money, validation, were never actually making me feel enough. They were just covering up the parts of me that didn't. And when ego death rips all of that out from under you, you finally have to sit with what's underneath. In this episode I talk about: • Not becoming a victim of your own expansion • Why your hardest season is actually your becoming phase • How to hold yourself from your higher self instead of drowning in your inner child • Radical responsibility and why your internal world creates your external world • Why no one is coming to save you, and why that's the best thing that could happen • Learning to love yourself through your hardest seasons This one's a bit of a ramble straight from the heart, but if you're in the thick of it right now, I really hope it reminds you how powerful you are. ────────────────────────────────── 💫 WORK WITH ME If this resonated with you and you're ready to lock into your becoming phase, I would love to support you: 🔹 1:1 Coherence Healing Session → https://www.energiaexperience.com/programs/1-1-coherence⁣ 🔹 Soul Purpose & Life Path Reading → energiaexperience.com/programs/soul-purpose⁣ 🔹 Ascension Mentorships for female entrepreneurs → https://www.energiaexperience.com/programs/business⁣ 📩 Questions? Slide into my DMs on Instagram or email stephanie@theenergiaexperience.com.au ────────────────────────────────── 👇 SAVE this for when you're in the thick of it ▶️ SHARE with a friend who's in her becoming phase 🔔 SUBSCRIBE for weekly episodes & meditations ────────────────────────────────── #egodeath #becomingphase #spiritualawakening #personalgrowth #radicalresponsibility #selfworth #womensempowerment #expansion #healingjourney #shadowwork #growth #healing #bestversionofmyself #evolution #manifestation #business #entrepreneur #women Come find me on instagram here.  Watch a video version of this on Youtube here.  You can also contact me via any of those platforms if you have any questions about this episode or working together! Steph xx

    34 min

  2. Jun 9

    Stop being scared + release your fearful self (Breakthrough & Release Meditation)

    There’s a part of you that is terrified of being seen, of evolving, of your stepping into your light.  ⁣Afraid of your expansion. Afraid of your growth. Afraid of what happens if you stop making excuses and actually go for it. ⁣ ⁣This part of you is called ‘the fearful self’ and they unconsciously block you from thinking the thoughts, taking the action and being in the places you need to be to grow and evolve. ⁣ ⁣In this breakthrough & release meditation, we identify your fearful self, find out what they are really afraid of, reassure them and replace your inner fear of evolution with the energy of infinite possibility.⁣ ⁣After this meditation you'll:⁣ ✓ Know exactly how your fearful self has been unconsciously blocking you⁣ ✓ Release your inner fear and resistance so you can take action that you’ve been avoiding it ⁣ ✓ Have a concrete goal to move forward with⁣ ──────────────────────────────────⁣ 📓 JOURNAL PROMPTS (do these after the meditation)⁣ What is the thing I desire most right now?⁣What action came up that I need to take to move closer to it?⁣Where did I feel resistance in my body and what did it look like?⁣What is my fearful self afraid of?⁣How old was my fearful self? What might have happened at that age?⁣What are all the possible outcomes the good ones if I take this action?⁣What tools and support do I have if things don't go to plan?⁣What is the goal I'm committing to, and by when?What would I do differently if I truly believed the worst case scenario ⁣wasn't the only possible outcome?⁣⁣──────────────────────────────────⁣ 💫 WORK WITH ME⁣ If this meditation revealed something big and you're ready to go deeper:⁣ 🔹 1:1 Coherence Healing Session → https://www.energiaexperience.com/programs/1-1-coherence⁣ 🔹 Soul Purpose & Life Path Reading → energiaexperience.com/programs/soul-purpose⁣ 🔹 Ascenion Mentorships for female entrepreneurs → https://www.energiaexperience.com/programs/business⁣ 📩 stephanie@theenergiaexperience.com.au⁣ ⁣──────────────────────────────────⁣ 👇 SAVE this for when fear is holding you back⁣ ▶️ SHARE with someone who needs a push forward⁣ 🔔 SUBSCRIBE for weekly meditations to support your growth & expansion⁣ ──────────────────────────────────⁣ Come find me on instagram here.  Watch a video version of this on Youtube here.  You can also contact me via any of those platforms if you have any questions about this episode or working together! Steph xx

    19 min

  3. May 31

    This is draining your energy (Breakthrough + Release meditation)

    Do you feel out of alignment but can't quite pinpoint why? Like something is off, but you're not sure what to change or where to start? If so, this meditation was made for you :) In this breakthrough & release meditation, I guide you through the 5 doors of the self - physical, mental, emotional, ethereal and spiritual to uncover exactly what's draining your energy at each level and keeping you out of alignment. This meditation is going to give you an awareness you didn't have before, so you can take the energy drainers out of your life and feel yourself shift back into the magical flow and forward momentum of being in alignment. After this meditation you'll: ✓ Know exactly what is draining your energy on every level ✓ Understand what's keeping you out of alignment with your highest self ✓ Have a plan on what needs to change to get back into alignment and flow 🎧 Find a quiet space and have something to write with nearby :) 📓 JOURNAL PROMPTS (do these after the meditation) 💌 What awareness do I have now that I didn't have before? 💌 What feels easiest to release from my life? 💌 What feels like the hardest to release? Why? 💌 Where do I feel resistance to letting go? 💌 What is my body telling me that I can't keep ignoring? And how will I take action on this, this week? ────────────────────────────────── 💫 WORK WITH ME If this meditation revealed something big and you're ready to go deeper: 🔹 1:1 Coherence Healing Session → https://theenergiaexperience.as.me/schedule/aecfde4b 🔹 Soul Purpose & Life Path Reading → energiaexperience.com/programs/soul-purpose 🔹 Custom Expansion Journey → energiaexperience.com/programs/curated-journey 📩 stephanie@theenergiaexperience.com.au ────────────────────────────────── 👇 SAVE this — you'll want to come back to it ▶️ SHARE with someone who needs to hear this 🔔 SUBSCRIBE for weekly meditations to support your alignment journey ────────────────────────────────── Come find me on instagram here.  Watch a video version of this on Youtube here.  You can also contact me via any of those platforms if you have any questions about this episode or working together! Steph xx

    18 min

  4. May 26

    What's blocking your intuition? (Breakthrough Meditation)

    Do you feel disconnected from your intuition? Like something is blocking you from hearing it and trusting it, but you can't quite put your finger on what? In this breakthrough meditation, I guide you through a process to uncover what's subconsciously blocking your intuition and clear it, so you can finally connect to your inner guidance.  📓 JOURNAL PROMPTS (do these after the meditation) What was blocking my intuition?What was it "protecting" me from?What was the best possible outcome from hearing my intuition? If I believed this, what would I do differently?What have I been avoiding by not listening to my intuition?What is life pushing me towards that will push me out of my comfort zone. What small action can I take in this direction?What have I learnt about myself that I didn't know before?What do I need to let go of (fears, emotions, mindsets, behaviours) to move forward? 💫 WORK WITH ME 🔹 1:1 Coherence Healing Session → https://theenergiaexperience.as.me/schedule/aecfde4b 🔹 Soul Purpose & Life Path Reading → energiaexperience.com/programs/soul-purpose 🔹 Custom Expansion Journey → energiaexperience.com/programs/curated-journey 🔹 Check out my website  → theenergiaexperience.com 📩 stephanie@theenergiaexperience.com.au Come find me on instagram here.  Watch a video version of this on Youtube here.  You can also contact me via any of those platforms if you have any questions about this episode or working together! Steph xx

    21 min

  5. Mar 30

    you're choosing your experience: the power of perspective

    todays episode is a deep dive into the power of perspective and how you can upgrade your entire reality simply by choosing to see your reality through an evolutionary lens.  I walk you through how to flip your mindset into one that encourages growth,  opportunity and evolution no matter where you're at in your life right now. Enjoy xx  Enjoy! x  Come find me on instagram here.  Watch a video version of this on Youtube here.  You can also contact me via any of those platforms if you have any questions about this episode or working together! Steph xx

    20 min
  • 5 Episodes

About

Welcome to Energia 🤍 >> Elevating you into flow and alignment >> Guiding your expansion  Spirituality, growth and healing without the BS fluff.  want to work with me 1:1?  if you're ready to start a new chapter in your life, let's work together so we clear what’s in the way + bring you closer to what you want.  Check out my offerings here → www.energiaexperience.com Come find me on instagram: https://www.instagram.com/energia____ Come find me on YouTube: https://www.youtube.com/@energia_777 Come find me on TikTok: https://www.tiktok.com/@energia_777

Information

  • Creator
    Stephanie Lianos
  • Years Active
    2K
  • Episodes
    5
  • Rating
    Explicit
  • Copyright
    © 2026 ENERGIA