Victor's Oddyssey

Life form. Human being. Self-expressionist. Victor Salander.

Life form. Human being. Self-expressionist. Victor Salander. victorsalander.substack.com

  1. The Twisted Adaptability Of The Human Life Form

    Jun 6

    The Twisted Adaptability Of The Human Life Form

    Cycle 13 Day 24. Wednesday, June 3rd. 5:22 in the morning. The twisted adaptability of the human life form. I realized, laying here in my new all-time low in life, how completely twisted our human life form is. How completely devoid of context it can be in its search to adapt to new oncoming environments, contexts, and challenges. Let me just prop up the phone so I don’t have to hold it. Maybe that’s better. Okay. So I’ll give you guys the rundown. This will be quite a long rundown indeed, on my all-time low. The Descent Picture yourself being Victor, having gone through your third retreatment with aggressive systemic therapy, but still in a context where you feel like you’re in control. You have the clear downward spiral of the four-day systemic treatment, surrounded by a six-day concomitant water fast, going into the slow but often somewhat steady recovery, which normally requires an additional week to get your bearings straight and to be able to refeed, to gradually strengthen yourself, and to get back into an active life. Even getting back into strength training and other reparative and restorative protocols, such as good diet, sauna, social life, creativity, et cetera. A lot of hassle has gone down the road during all of these treatment cycles. But what happened specifically, how this actually kicked off, was me, on a Friday, expecting to start treatment on a Monday for the 12th cycle, suddenly being informed that my oncologist had delayed treatment without informing me prior to postponing the treatment. Of course, that put everything in limbo. I was there on a Friday. I wasn’t able to revert that decision because the oncologist didn’t give me any head notice, and once I was informed, it was too late in the day to make any changes. But the initial thing that triggered that delay in his mind was that one blood marker especially, LD (lactate dehydrogenase), had doubled. It was still basically within the reference interval, but it had doubled from one reading to the next. So he was concerned that I had had some kind of reaction to prior treatment that we should monitor, to see that this value didn’t escalate, but rather came down. Then we monitored it for a few days and it remained stable. A week later, I went through the third retreatment, my 12th cycle. Then I was able to recover from that. There were some further delays for me to get the scan follow-up because of scheduling mishaps and mistakes that are directly blameable to my contact nurse, basically. Anyway, once we got the scan back and had a meeting with the oncologist, things looked a bit bleaker. It was my first scan whilst having ongoing treatment where not all of the signals we picked up prior showed clear signs of regression. In addition, there were new signals. And those new signals were no longer just inside the lymphatic system. They were namely seen in the liver. There was some increased activity picked up in the hilum, or potentially adjacent to the hilum in a lymph node pushing on the hilum. Then the radiologists commented that they saw vague increased uptake throughout the liver, basically. That might be an anomaly, in terms of it just being an artifact. But they also saw some diffuse areas, at maybe three or four points in the liver, that could be explained by diffuse tumor activity or by some inflammatory state. Anyway, this didn’t point in the right direction in terms of my treatment working efficiently enough, which was a bummer. I was basically standing with the choice of whether to proceed with the current treatment or to change it. And it seemed straightforward to change it. I had two options, basically. One was to switch to another chemo that was similar to the one I was doing. The same kind of cocktail, but instead of FOLFOX it would be FOLFIRI. A bit of an increase in risk to damaging the gut, but I was reasoning that this risk of damage should be offset by me fasting. But then we had the other option, which was potentially more potent and, importantly, a new mechanism as opposed to the other mechanisms of action of the treatment. This one is quite different from the other ones. Namely Enhertu, which is an antibody. But it’s an antibody specifically binding to the HER2 receptors that are overexpressed in my tumor, as evidenced by numerous tissue samples. These antibodies also have bound to them a chemo drugs. So once they are bound to a tumor cell, preferably, and that tumor cell engulfs the antibody, it will also engulf these chemo drugs. And if effective, they will have the cell collapse in on itself. Once that cell is broken down, those chemo molecules can exert a second-level “bystander effect” on new cells in the adjacent territory, where they could have additional damage caused to either healthy cells or tumor cells. So I was placed with this decision. And I made the decision for the more aggressive, potentially more effective option in Enhertu, which had many more unknowns. This bystander effect and the mechanism through which it is taken up by cells firstly makes it less advantageous to combine with water fasting, because the other chemos are mainly taken up by cells that are metabolically active. They are taken up through the growth pathways. So if you’re fasting, your healthy cells will be less receptive to those. Whereas with HER2, it’s less about how metabolically active a cell is to decide whether something will be taken up or not. However, you could have some protective effect by fasting still, as once those molecules are in the cell, they might be less likely to cause damage if a cell is in a protective fasting state. So I decided to go with that treatment and do a three-day fast instead. The Treatment Shift Now we’re already going into the week starting with Monday, May 11th. What had occurred the week before that was that I had my last strength training session, and since then I haven’t been able to go back to the gym, which we’ll get to. On Sunday, May 3rd, I had my last strength training session. Already during that session, but especially the day after, I felt this strong sensation of tenseness and stiffness in deep muscle tissue around the thoracic spine. From Monday, May 4th onwards, that pain persisted. Within that week, it progressed quite quickly with other sensations that hindered me from being physically active. I started to feel pain and pressure around my ribcage, at the lower level of my ribcage, where the abdominals meet the ribcage. And I was starting to feel drained of energy, gradually more and more lacking energy. But I was still able to eat normally, so I kept eating. I wasn’t training anymore for the rest of that week, basically. I was less and less physically active. Then the next week came. On May 11th, I started fasting. There was also a plan here for me to be extra vigilant going into this new treatment. So it wasn’t only that I wasn’t able to train a lot during the week prior. Part of it was also planned for. But still, I was starting to feel very weak the week before. Then I had my last meal at lunch or breakfast on Monday, May 11th. I started fasting. I did not do an HBOT on Tuesday because I thought it would be too aggressive for this new treatment. Then on Wednesday, May 13th, I had this Enhertu infusion. And the Enhertu infusion took two hours. Then I went back home and started to feel the effects of the Enhertu treatment, which was low to medium-level nausea throughout the day, and no real appetite. But from day three onwards, I started to do minor refeeding anyway. I reckoned it wouldn’t impact either side, whether the treatment would be taken up or not. Also, by this point, I was feeling weak. So I actually gave myself the option to potentially fast up to five days, but I wasn’t feeling up to it because of the weakness I’d started to feel already the week prior. When I started fasting on Monday, May 11th, my body weight was clocked in in the morning at 89.5 kilograms. I looked in the logs. For two weeks prior, I’d been consistently walking around 90 kilograms. So that is kind of my goal weight for having recovered and gotten back to training. I was even up to 92 kilos at one point during that recovery cycle, I think. But what happened now was that I started to drop in weight because I wasn’t able to refeed myself fully. This persisted. A week into the Enhertu treatment, I still wasn’t able to refeed sufficiently enough. So I was gradually losing weight, losing even more energy here. Hospitalization If we move already up to two weeks after the Enhertu infusion, we’re at the low point where I was feeling so bad that there was nothing else but to have someone put me in the hospital. And I tried to escalate this already earlier. We’d known about liver involvement already from the latest follow-up scan in beginning to mid-April. Even before that, in March, we knew about the increase in LD and AST, ALAT markers. But no one had really done any proper follow-up. I was given a date for biopsy which was like a month in advance, so the lead times to do anything were just ridiculous. But then now that I’d come to this f*****g end point, where I was feeling like there was no life force in me anymore, completely devoid of life force, I was just— This had been going on for almost two weeks already, that I had literally just been sitting down, hunched over in a fetal position all day, deep breathing to just get through the day. And then throughout the night, just fighting to get some increment of sleep through collapsing. Throughout this last month, I’ve only been able to sleep on the back because of the pressure from the ribcage. So sleep has been collapsing on my back, and then soon thereafter waking up from overheating, drenched in sweat, and trying to somehow reboot my system to be able to do it all over again for four or five rounds, if I’m lucky, accumulating like four to five hours of sleep effectively. We’re now at the 2

    45 min
  2. Sick & Tired Of The Leviathan’s Grip

    Apr 30

    Sick & Tired Of The Leviathan’s Grip

    Cycle 12 Day 26. Thursday, April 30th. 13:30 in the afternoon. Fam, I’m properly fuming right now. A System That Doesn’t Bend Yet again, the healthcare system has shown its indescribable rigidity and utter lack of logical procedure and common sense. As you might know by now, I’ve delayed my treatment currently. You might hear it already by the fact that it’s Cycle 12 Day 26. Normally, my cycle length should be 21 days. And this is due to me having agreed with the hospital system that after the third re-treatment, I am to have a follow-up PET-CT scan. And when that PET-CT scan was to be scheduled, there was no available time slot within the time frame to allow me to maintain such a 21-day cycle length. However, I was very clear that I did not want to proceed with the fourth treatment before getting the PET-CT scan and getting the results of that. Because I want to reassess our treatment strategy going forward after having gotten back the outcome of that scan. The Missed Detail That Cost Time What then happened was that two to three weeks ago, when I had gotten my PET-CT scan scheduling, I asked them to book my next treatment right after that. And they came back to me shortly thereafter and said that the week after the PET-CT scan was fully booked. So there were no time slots for me to get. However, they missed a very crucial detail. There is a queue for anyone who doesn’t have a booked time slot. What they instead did two to three weeks ago was they booked me for a time slot the week after the one I wanted a slot for. Which means I’m locked in to have my treatment delayed more than a week further than might have been the case. Because if I had not had that time slot booked further ahead, I would have been very early in the queue. And there will always be slots that are rebooked and rescheduled. And then I would be at the top of the queue and I would be getting a time slot next week. But because they, without informing me of the consequences, decided to book a treatment time two weeks from now, that was locked in. And I had no visibility, no information about the fact that that lock-in made it impossible for me to get a treatment next week. The Cost of Centralized Systems So once again, the hospital system surprises me with its incompetence and its lack of transparency. And it’s just part and parcel of such a centralized system. Where through paternalism and standard procedure, autonomy and agency is not given to the individuals within that system. Including the patients.Including the caretakers. And this just properly sucks. I’m in a very critical situation. So I should be able to have at least some transparency into how these processes work. But it seems incompetence has overshadowed even bringing that to the table. And this is not the first time this happens. And I’m f*****g sick of it. Forced to Play the Game The problem is, this system is as it is. And no matter how much I push my agenda in terms of asking for increased transparency, it will not come overnight. It’s a s****y system. And I need to play by the system’s rules. And I hate that. But yeah, it is what it is. My next treatment will then be, as it was locked in without my knowledge, on Wednesday, the 13th of May. So I’ll just have to make do and bide my time until then. Additional notes: It should have been clear already when agreeing to initiate retreatment with systemic therapy 3 months ago that the PET/CT scan should be scheduled after my third retreatment round. Despite this, my fourth retreatment start date was initially scheduled to be the day before my scheduled PET/CT(!!)- which makes absolute zero sense and wouldn't even be at all feasible… This mistake further delayed the treatment scheduling process… I’ve now at least fired my contact nurse from ever contacting me again. Let’s hope the next one has at least a bone of ambition and cognitive ability in her body… Closing Yeah, end of rant. But yeah—if you can stay away from these rigid systems, please do, to the largest extent possible. Because they’re definitely not being mindful of your life force, fam… Namaste. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit victorsalander.substack.com

    6 min
  3. Two Exams

    Apr 29

    Two Exams

    Cycle 12 Day 25. Wednesday, April 29th, 09:09 in the morning. So, waking up to today, I realize that these coming two days are days of examinations. The First Exam: Applied Tree Care Tomorrow I have an examination in applied tree care. The second part of that course that I’ve been having over the last four to five weeks. And I will be examined on my knowledge of subjects including: * different solutions for planting trees and shrubs * assessing the soil and improving the soil around trees * supporting both young and old trees with tree supports or tree crown stabilizations * different tree pruning techniques * nature preservation * protection of trees when undergoing construction work * tree inventory * tree risk assessment * tree plans * tree care plans Etc. So that is for tomorrow. And I haven’t had too much energy and time to study, but I accelerated my studies yesterday and I will keep preparing for the exam today. The Second Exam: PET-CT Scan However, that’s for Thursday. For Wednesday, we have the big exam. And the big exam is namely the PET-CT scan. The examination of my whole body by first having me fasted so that my blood glucose levels are lowered a bit, and then injecting me intravenously with radioactive glucose. So that’s the 18-FDG fluorodeoxyglucose. And what happens is that when glucose is taken up by any tissue in my body, also radioactive glucose will be taken up. And the PET-CT scan will detect the radioactivity that is emitted from those parts of my body where the radioactive glucose has been taken up. According to the Warburg effect, most tumor cells are very prone to glucose metabolism. This means that, apart from a few other organs in the body such as the thyroid, the bladder, the heart, maybe some others, any tissue that shows a high differential uptake of this radioactive glucose might be a suspected tumor tissue. And I’ve done quite a number of these scans already. The first one was in July 2024, and then three months later, and then another three months later, and then another three months later, and then another three months later… So that’s like one, two, three, four, five, six, seven. Yeah, this is my eighth PET-CT scan. And then apart from PET, you have the CT, which is computer tomography, where you’re also able to decipher somewhat the density of the tissue. So you can see morphological changes to tissues through the CT scan as a layering. So there are two layers to the scan: * one is tissue density * the other one is uptake of radioactive glucose Strategy at Stake And this exam is of course much more important than the one on Thursday. And we’ll see. It’s basically examining my performance, you could say, in terms of everything that my body is being exposed to: * my own protocols * the treatment * everything combined So let’s hope I’ve done enough to tempt fate here, and that I can move the needle in the right direction. If it turns out that the needle hasn’t really moved much, or that it’s moved in the wrong direction, I will really need to quickly reassess my strategy here. Possible Adjustments That might entail adjusting the chemo protocol in one or multiple ways. One potential option, which I don’t think I would go down, is to intensify treatment frequency. Another one is to increase dosage. But if anything, in terms of changing the chemo protocol, I would probably first look at changing the chemo substances or the chemo cocktail. From FOLFOX to FOLFIRI The second-line recommendation would be to switch from what I currently have, which is FOLFOX: * Oxaliplatin (neurotoxic, affecting DNA repair mechanisms) * 5-FU (a broken DNA/RNA base analog) And switch that to FOLFIRI. FOLFIRI still involves the two-day infusion of 5-FU, but replaces oxaliplatin with irinotecan. Concerns About Switching And my concern there, apart from the general concern that I have a proven track record with FOLFOX—so why change horses mid-race— well, maybe if my horse is losing, I would have to… But the other concern is that irinotecan seems to have a higher toxicity to the gut lining. And I really need my gut lining to stay strong and resilient enough to recover between each treatment round. Because I’m fasting so aggressively, and then upon initiating my recovery arc, I need to refeed very aggressively. So if my gut lining would be even more sensitive, it might impact my ability to refeed successfully. And that could impact my overall recovery heavily. And in the worst case, that could lead to a downward spiral where I’m not able to recover well enough to get iterative rounds of treatment over and over again. Immunotherapy: A Double-Edged Sword Another avenue to explore would be the immunotherapy realm. Currently, I have been avoiding retreating myself with PD-1 inhibitor antibodies, such as: * Nivolumab * Pembrolizumab These antibodies, if successful, would attach to tumor cells and dysfunctional immune cells and instruct my own immune system to eliminate malignant tissue more effectively. But if unsuccessful, they could trigger autoimmune adverse effects. And I am very much convinced that this is what happened to me over a year ago, when my adverse effects in terms of: * autoimmune dysregulation * autonomic nervous system dysregulation held very strongly for over eight months. And it impacted my quality of life even more heavily than going through aggressive systemic therapy. So introducing this antibody again—I’m quite split on it. But if push comes to shove, I might have to. Because there is a track record of me succeeding in systemic therapy when these antibodies were part of the protocol. Whereas this time around, they haven’t been included. Adjusting My Lifestyle: Tree Work Another thing I’ve been very actively doing is that I’ve abstained from operational tree care work. Unfortunately. During the winter, I had my first internship. And the way you do tree care work is that it’s medium to high intensity physical exertion throughout the whole day. And then you come home, rest a bit, sleep, wake up early, and repeat that for five days straight. And then you have a weekend. And it seems that that doesn’t necessarily help my body recover. What I need is: * days of full recovery * short bursts of intense resistance training * ...followed by day(s) of full recovery That seems to be the most efficient way for me to rebuild and repair my systems. So for now, I am not an operational tree care worker. Instead, I’m focusing more on: * inspections * inventory work Which I don’t mind. But it would be nice to climb trees again, to be up in the canopy. A Difficult Balance This adjustment is also influenced by the fact that my winter internship coincided with a worsening PET scan result. It’s just one data point, but I don’t want to take that risk again. And intuitively, it feels like too much stress for my body right now. Especially since back then I wasn’t even doing systemic therapy. Now I am. So this challenge—combining treatment with education—will intensify. Especially going into the summer, where I’m expected to do a nine-week internship. If I’m continuously undergoing treatment, I won’t be able to do full weeks consistently. So I need to solve a puzzle: * syncing with different people * finding single days to join as internship days * adapting to my energy levels Final Preparation Most importantly now, I will use these last two hours before the scan to wind down. There will also be time to rest at the hospital, because after receiving the radioactive glucose: * I need to rest * I receive a beta blocker to reduce brown fat uptake So I’ll start winding down now to improve scan accuracy. And then we’ll take it from there. There’s no use getting ahead of ourselves. Once the results come back—hopefully within a few days—I’ll reassess everything. And we’ll just keep calm and carry on. Closing And oh yeah—tomorrow I might be celebrating finalizing these two exams by going to Tak on the rooftop of Gallerian by Brunkebergstorg in Stockholm. So if any one of you wants to dance in celebration of the sun arriving in Stockholm, do join me there. Write me a message. I’ll be there with others who want to celebrate. And if you don’t want to celebrate, or don’t have the time, you can still write me. We can talk. Be mindful of your life force, fam. Namaste. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit victorsalander.substack.com

    18 min
  4. Dreamscape Diaries: A Dream Continuity

    Apr 18

    Dreamscape Diaries: A Dream Continuity

    Cycle 12 Day 14. Saturday, April 18th. It’s 05:47 in the morning. And I just woke up to a dream. So here’s another one of my dreamscape diaries. However, this dream I had in Swedish. And I’m pondering whether I therefore should speak Swedish now, but I think it doesn’t really matter. I’ll stick to English, because I don’t remember any exact quotes from the “movie”, I was about to say—it’s kind of like a movie, right, the dream. So I’ll stick to English for now. The Setting So I’m in the dream. And I’m in this big kind of salon. It’s like a big manor house, estate, castle almost. Big rooms. Not epically tall ceilings, but yeah, kind of epically tall to the ceiling. And I’m in some kind of sitting area. I think there’s a buffet going on. So I have a plate of food, mixed types of foods that I brought. And I bring myself down to sit in this seating area. I might be on a couch or a chair with my food. Yeah, it’s probably in a kind of lounge group—like couches or armchairs or whatever. And I bring myself down to sit there. There are some people in the vicinity, which I don’t remember if I interacted with or not. But quite soon thereafter, a person comes along and he sits down further away to my left. If I look straight ahead, to the left side of me, there’s another armchair or something similar where he takes a seat. A Familiar Face And I know this guy from before. It’s Gerard, an old friend of mine from high school that I haven’t stayed in touch with since. And I remember him as a funny guy. A really likable, personable guy. And the weird thing here is that in the dream, me and him were referring to the fact that we met a few months before. And now that I wake up, I’m pretty confident that this is not just something that I imagined inside of this one dream. I’m pretty confident that I’ve had a previous dream, which was around a few months before, where he featured. And we kind of talked about what I was experiencing in that previous dream. This is a thing I haven’t, at least consciously, experienced before. Or one could say you’re not conscious when dreaming. But yeah, you are conscious when you’re dreaming. It’s just that you’re fabulating. You’re fabricating these weaved patterns that don’t necessarily correspond very well to the reality you experience and act within once awake. But I’m pretty sure that what we were referring to in the talks we had in this dream I just woke up from actually referred to dream content that I had a few months back. And in the dream, we discussed it as if the last time we met was a few months back. A Loop Across Dreams I don’t remember all the details of our discussions. But I do remember that it centered around me having to face my own mortality, which he had seen. And we were discussing that. But then also, we discussed the mortality of his mother. Because in that prior dream a few months back, he had been opening up about the health of his mother. And I even met his mother in that other setting that was going on in that dream. This is crazy. I didn’t think this was even possible—to have these reconnecting loops. But seemingly, the previous dream must have consolidated in my memory, even though I don’t remember it actively. And now it was reactivated. So kind of like a subconscious memory—something that I cannot actively recall—but now it was recalled to me within this second dream. So I did, in the previous dream, meet his mother at a separate location. And she seemed quite frail. And we were talking about health. And it seemed clear that she was relating to my situation and I could relate to hers. I don’t remember if we talked about it word for word. And similarly, in this interaction in the dream I just had, we were kind of talking in riddles. I don’t know if it was because of the custom in this place, or just Gerard wanting to be polite or not too intrusive in what he was asking. But yeah, it was clear he wanted to reach out, and relate to me. And then I was asking about his mother, because I remembered meeting her. And I asked something like: okay, how is your mother? How is your mother holding on? And I looked to him and I saw him gradually break into tears. And his face was all red. And I was thinking to myself: should I go over and console him? Or should I say something? Yeah, I should go over and console him. And then I woke up. Trigger and Reflection So I do know that quite close before I was going to bed, I saw a Facebook story with Gerard in it. Because I have him added on Facebook, so I sometimes see his content. He was taking part in a march somewhere in southern Europe for game and wildlife preservation. Which I think is an interesting topic. It would be interesting to discuss with him as well, because it has many aspects to it. So that’s probably why he featured in the dream. But the craziest thing, though, is this loop. This re-referencing to a previous dream that I’m quite sure I had a few months ago, or a few weeks ago. And now this referencing showed up in this dream. But why not? I mean, it’s similar to when I, as seldom as I am nowadays, find myself in a situation with a Chinese-speaking person. I start speaking. And because I got fluent in Chinese at a relatively early age, and I went very deep into it when I was between 19 and 21 years old, it’s still with me. But it’s not necessarily something that I can just actively recall word for word. My active vocabulary is a bit of an unknown, because it comes jumping to me while speaking. If you would ask me: name as many nouns as you actively know in Chinese, I wouldn’t be able to pick out nearly as many as I would if I’m just using them in an active conversation. So there is such a thing as tacit knowledge. Tacit memory that is stored. And you don’t know if you can actively retrieve it until the time comes when you have to. Closing Yeah, those were my reflections around that dream. It’s six o’clock in the morning. So if I stop this recording now, I can probably get one or two hours more sleep, hopefully, which will be very much needed. I’m not going to open the Oura Ring app now, because then it’s going to think I woke up prematurely, even though I’m going back to sleep. So you’ll hear about my sleep quality some other time. But case in point: I’m going to stop the recording now and accumulate more hours of sleep, because I’m definitely in a sleep-debt situation since many days. Be mindful of your life force, fam. Namaste. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit victorsalander.substack.com

    11 min
  5. Dreamscape Diaries: My Third Place

    Apr 17

    Dreamscape Diaries: My Third Place

    Cycle 12 Day 13. Friday, April 17th. It’s 03:47 in the morning. And we’re in for another dreamscape diary. This one touches on a few topics and themes that are very dear to my heart. So let’s jump into it. The Dream In the dream, I find myself standing up. At the base of my feet, there is someone close to me, close to my body, who’s laying on his back with his legs kind of in a battle to entangle my legs and my hip. So I’m in a setting that I’ve been used to for quite a while, which is my favorite sport. The one sport I found at around 30 years of age that has stuck with me since. But it’s come and gone, which I’ll probably get to. And I can also identify who is there, on the floor, trying to wrestle with me. And it’s my dear friend and colleague Alex, from when I was working and living in London. Yeah. Working and living. In that order. It’s a Freudian slip. Which kind of tells half the story. Not living and working, but working and living. Such a Northern Hemisphere, Northern Europe kind of thing: working and living. Or as someone pointed out the other day, when I talked to another new acquaintance of mine, he had heard from his Argentinian Spanish friend that “Yeah, I’ve been in Sweden for a while now, and it’s clear: here people live to work, whereas in Argentina people work to live.” But anyway, we’ll probably get to that side note later. In the dream, I’m now wrestling Alex, my colleague from London, in our home gym, in Grapple Collective. And I don’t remember in the dream how the environment looked and felt exactly, but anyway, we were in the home gym in the dream. And then, for some reason, I come up with this new move where I put my knuckle kind of to the ground, like I have a closed fist. And I take my right arm and I cross it over to the other side downwards, and I put my fist with the knuckles pushing down into the mat on the right side of Alex’s neck (or the left side from my perspective), in the crevice that’s formed between his shoulder and his neck. And then I’m taking my left arm and crossing it over my right arm, and I’m finding a way to push down my other closed fist on the left side of Alex’s neck, right where it starts to curve out into his shoulder. And in some weird, miraculous anatomical way, biomechanical way, I’m able to use the leverage that I get from this to apply pressure to his neck. And I can also push down on him. So whether he tries to worm his way out of it or not, I’m successfully strangling him. But bear in mind, I’m just pushing my fists into the mat, into the ground beneath us. I don’t have anything to grab onto in terms of fabric around his neck. So it’s not the type of Brazilian jiu-jitsu wrestling where I make use of the fact that I get an anchor point, that I get my hooks in, so to speak, by grabbing the fabric of his neck collar. No. I miraculously am able to get leverage here and restrict his movement enough and tighten the noose around his neck enough, even though I just have my fists to the floor. So it’s completely unrealistic. But sure, I’ll take it. Because I usually don’t win out in these scraps with Alex. 😅 So in the dream, I’m a happy camper. I just tag along and I’m able to choke him out. And then I’m also a bit confused about how I actually got that to work. But so is Alex. So we try it again. But now he just lets me get that position. And it works again. And then something else happens in the dream, but I don’t remember what. And then I wake up. So yeah, that was the dream. Missing the Mats It’s exciting for me to very viscerally, in a dream, experience performing and doing my favorite sport. Because it’s been crazy long since I did it last time now. It’s like two years ago already… All because of me having to switch to this new, very unwanted physical discipline of fighting cancer. Already at the onset, when I got the diagnosis, it was clear that I wasn’t going to be wrestling anytime soon, because I was immediately thinking of the risks involved in terms of getting an infection if I was to start treatment. My immune defense would definitely be affected by the treatment, and any infection might become more serious. There are a lot of skin infections you can get in grappling every now and then that might get more serious. But also, because you’re so intimate when you’re wrestling, or what we call “rolling”, with your partners, the people in your gym, but also when you’re doing competitions - though most of your time spent on the mat wrestling will be with your training partners in the gym - you will also be exposed to a lot of other germs just by people breathing down your neck, people breathing straight into your nose and mouth, basically. And you’re just bathing around in this pool of everyone’s sweat, basically. So it’s been two years since I grappled. And therefore I’m very happy that I got to experience it in a dream, at least, however unrealistic that actual move in the dream was. 😅 And I’m also happy to have shared a moment, despite only in the dream, with Alex, my friend. I miss him. Would have been such a blast to hang out more often. We have many more things in common than we’ve actively built on, that we just touched on in terms of our friendship. For one, he’s very poetic. He writes poetry and spoken word, which I’ve once joined him at a spoken word evening and witnessed, which was very valuable for me. It’s probably influenced me a bit in my own poetic journey. So thanks for that, Alex. And then just the fact that we share this sport whilst we worked in the same company, that’s been very valuable. And he’s been a key part in me joining that gym. He was the catalyst. The Neck Injuries We came onto the topic of this sport that he’d also fallen for in adult age. And what had happened for me was that I had been away from the sport, unable to feel safe enough to train physically, because I’d suffered two different neck injuries that were both caused by training accidents in the gym. And every time I tried to get back on the mats, I’d have, the same day or one or two days after, this sensitivity and stiffness and pain in the neck, around the spine, around the discs in the spine where I had contacted my previous injuries. And before that, I’d had a lot of issues with repercussions from those two injuries. They were each a bit different in nature. The first one was a “stinger” injury. Getting a “stinger” injury normally happens when, for some reason, end up with your neck twisted and with a lot of pressure on that neck. So in my case, I ended up in such a position, through a very explosive motion by my training partner that I didn’t expect, partly due to a very drastic change in tempo during a round of technical sparring/drilling. The tempo wasn’t very energetic up until that point—but then the tempo just switched very suddenly by my opponent, who had very strong legs. Me being on the side of his back and latching onto his back with a kind of seatbelt arrangement, I didn’t have the time to react by folding in my neck. So my neck just got pressured from the side, and from all of his body weight, and the explosiveness of him trying to push himself with his legs out of this position. And I ended up with the pressure on my neck that causes a stinger. And a stinger is caused when the sideways pressure on your neck puts so much pressure on one of the discs in your neck that the disc itself, or some of the spinal solid tissue, is pushing on a nerve to the extent that that nerve gets pinched very acutely and the stinger occurs. And the stinger is then an electric impulse that’s acutely sent from that neck area, from between those two discs, or between that exact space in the spine, and it’s firing like a lightning bolt all the way from your neck down through your shoulder, through your armpit, and all the way down to your forearm and into your hand and your fingertips. So it feels like a lightning bolt striking down your neck and reaching all the way down to your fingertips. And for me, this happened by my neck being twisted to the left and the impingement and the lightning bolt streaming down my right arm. Or it might have been twisted to the right. But anyway, the actual lightning bolt streamed down on my right side. And this caused such repercussions in terms of nerve damage, and that led to muscle atrophy. So still to this day, and forever, for my whole life, some muscles have atrophied, because they don’t have the same solid nerve connections as before. They’ve had to reshape and reconfigure themselves. I don’t have chronic pain from third anymore apart from when I do certain types of movements, or definitely overexert myself. So for the set of active muscles on my right side in the arm, but especially in the lower back, under the armpit, and the kind of transversal muscles there - there are some of those muscles that are no longer activated by the nerves in the spine as efficiently, or some of them have basically completely atrophied. So I need to make use of other muscles, which have thus overdeveloped and reconfigured themselves to try and compensate for that atrophy. But in certain types of movements, such as L-sit or static movements where I really need to push down with my arms and activate all my lower back, there’s a point of exertion past which I get weird nerve spasms and I’m not able to complete the movement anymore. And then, in terms of right around that neck area, it’s not something I’m suffering from daily in terms of stiffness and pain, because I’ve been doing so much rehab to this stuff so that I’ve strengthened my neck. So there’s a now reserve built up there to take from in terms of muscle and connective tissue that’s probably buffering me a lot against that stiffness and pain coming back. Hours upon hours of daily morning neck training sessions have made that

    1 hr
  6. Demos & Memos: The Night Train

    Apr 15

    Demos & Memos: The Night Train

    Cycle 12 Day 9. Wednesday, April 15th. 03:39 in the morning. So, a poem—an idea for a poem—came to me upon waking. And I will now read it to you: The Night Train The night train is burning the midnight oil,Racing down the tracks, in hot pursuit of facts,lost to the fact that it is dark along these tracks. It’s dark in these depths, The darkness is whispering: lay still and just rest, But the darkness then channels a scream of unrest. The conductor is pressed. Hard-pressed for thoughts,Streaming and steaming,Where once there was naught,In deep sleep so soothing, which inner peace brought.But peace is hard bought, and peace is hard fought. The night train keeps burning the midnight oil,Thoughts and fancies stack to the ceiling in a pile, like nuggets of coal,I shovel them into the furnace, and they turn to nuggets of gold,Nuggets of my soul.Nuggets for the bold. The bold and bright,Who keep the light,Shinin’ oh so bright,And have their sights set to delight,And maintain that most jolly sprite, Even when wandering through the night,When faced with odds that aren’t so bright,When fate, at odds, strikes down with might—a lightning rod… [Still work in progress here…] ... The night brain is burning the midnight oil. Despite being drained from its daily toil, at night it rests in the most fertile soil. Fertile, but sometimes so dense with nutrients that it would have most names on these plains refrain - recoil, From going any deeper. These cells are filled with sleeper cells,Revelling in rebellion whilst reining in their inner stallions,Dormant, not yet valiant,But soon to wake at the wake of dawn,And rub their eyes in early dawn,Then grab their shields and grab their spears,And stand up tall, though gripped with fears,Prepared for the battalion. As the night train rages on over the sleepers. The night brain keeps burning the midnight oil. Dendrites stretching out their limbs, Connecting chains - so long, yet so thin, The one with most connections wins. Like a freight train, this chain stretches on and begins, Its journey from Vladivostok to Berlin, A network of interconnected bins,Urban jungles, cans of tin,Nodes in an empire of the darkness within. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit victorsalander.substack.com

    5 min

About

Life form. Human being. Self-expressionist. Victor Salander. victorsalander.substack.com