Off Road Spirituality

Lisa Mechler and Laurea Tweedy
  • 5.0 (6)
  • Spirituality

Off Road Spirituality is your podcast destination for raw and honest conversations, where we bridge the gap between spirituality and the human experience. As energy healing practitioners, hosts Lisa Mechler and Laurea Tweedy are on a mission to take the mystery out of the metaphysical, and simplify all things spiritual. Whether you’re an experienced Light Worker or you’ve simply been searching for “the meaning of life”, you’ll find a home in these relatable conversations. Lisa and Laurea share their own candid stories and chat with guests who open up about their personal healing practices and divine paths, reminding us that no matter how near or far we have traveled on this road, we aren't walking it alone. This series is for anyone looking for answers to the bigger questions —from life-long seekers to those just beginning their spiritual growth journey. We focus on the real-world practice (and challenge) of staying connected to something bigger when life gets rough and things go “off road.”

  1. 4d ago

    Understanding Your Relationship Attachment Style

    Lisa and Laurea discuss four attachment styles - secure, anxious, dismissive-avoidant, and fearful-avoidant - and how they can shape intimacy, communication, and trust. Both share personal experiences of confusing relationships and discuss how attachment patterns may shift depending on the relationship. They also consider how people can move toward greater security, emphasizing that attachment styles are tools for reflection rather than labels or judgments. HIGHLIGHTS: 2:53 Understanding Attachment Styles 7:03 What Secure Attachment Looks Like 10:35 Anxious Attachment and Codependency 15:24 Avoidant Attachment: Dismissive and Fearful 21:39 The Pain of an Avoidant Relationship 30:24 Attachment Needs Without Shame 31:59 Listening to What Partners Do 34:41 Learning and Growing Toward Security 36:22 Relationships as Their Own Entity 38:19 Becoming Better at Receiving Love mentioned in the episode books Attached: https://a.co/d/05Sh6aYK The Last Lecture: https://a.co/d/04196buW connect with Lisa & Laurea Text Lisa & Laurea: 510-736-0102 https://www.offroadspirituality.com https://www.laureatweedy.com @laureatweedy on IG and TikTok https://www.lisamechler.com @pocket_yogi on IG Lisa on FB https://www.facebook.com/lisamechlerwellness Produced by Line Brunet, Podcast Maven Music by Alana Jordan

  2. Nov 3

    What the Planets in Retrograde Mean for You: An Astrology Update with Shannon Hugman

    Guest Shannon Hugman explains her approach to astrology, describing planets and zodiac signs as archetypes and currents of energy rather than forces that dictate events. She explains what retrogrades are and that they're natural cycles. She goes on to share that the current concentration of energy in Scorpio, alongside Pluto, relates to change, transformation and letting go. On Mercury retrograde, she discusses communication, technology, contracts and travel plans, but cautions against treating the transit as a reason to fear or postpone everything. She suggests slowing down and checking details when that feels right, while paying attention to personal intuition. Shannon describes Venus retrograde as a period for reflecting on relationships and the balance between giving and receiving. She encourages examining one’s own role in relationship patterns without using self-reflection to excuse others’ behavior or blame oneself. For the remainder of the retrograde period, Shannon recommends acknowledging that things can feel intense while maintaining a neutral, open perspective. She encourages treating troubling situations and personal fears as things to observe rather than continually dwelling on them, and remembering that circumstances change. HIGHLIGHTS: 3:35 Retrogrades and the Sky’s Current Energies 4:38 What a Retrograde Really Is 8:11 Scorpio, Change, and Letting Go 10:51 Mercury Retrograde: Meaning and Practical Advice 22:01 Venus Retrograde and Relationships 29:10 Finding Perspective During Intense Times connect with Shannon website & books: https://www.shannonhugman.com connect with Lisa & Laurea Text Lisa & Laurea: 510-736-0102 https://www.offroadspirituality.com https://www.laureatweedy.com @laureatweedy on IG and TikTok https://www.lisamechler.com @pocket_yogi on IG Lisa on FB https://www.facebook.com/lisamechlerwellness Produced by Line Brunet, Podcast Maven Music by Alana Jordan

  3. Oct 27

    Happy Halloween! More Spooky Ghost Stories

    Lisa and Laurea share personal ghost stories involving unexplained encounters, including a girl on a hiking trail, a stranger at a cemetery, and experiences that felt connected to deceased relatives. They also discuss strange household events involving electronics and everyday objects, and recount a dog reacting to an unseen presence in the home. Have ghost stories of your own to share? Visit https://www.offroadspirituality.com and share your stories to be read on-air! HIGHLIGHTS: 4:56 The Girl on the Trail 8:03 A Cemetery Encounter 12:08 Grandpa’s Mysterious Ceiling Fan 15:36 Growing Up with Spirits 17:31 A Childhood Encounter in Midair 23:17 Ghosts and Glitching Electronics 29:11 The Ribbon in the Takeout Bag 31:50 The Ghost Who Loved Gilmore Girls 36:46 Share Your Ghost Stories connect with Lisa & Laurea Text Lisa & Laurea: 510-736-0102 https://www.offroadspirituality.com https://www.laureatweedy.com @laureatweedy on IG and TikTok https://www.lisamechler.com @pocket_yogi on IG Lisa on FB https://www.facebook.com/lisamechlerwellness Produced by Line Brunet, Podcast Maven Music by Alana Jordan

  4. Oct 6

    Cue the Confetti: Celebrating Your Wins & Trusting Your Heart's Desires

    In this episode, Lisa and Laurea reflect on the podcast’s six-month anniversary and 30th episode, and thank listeners for being part of the journey. They discuss the value of celebrating both major milestones and small personal wins, and how recognition can be meaningful even in simple moments. They revisit their original intention to share unscripted, accessible conversations about spirituality and the human experience without presenting as experts. They also talk about connecting spirituality with everyday life, and about trusting our own direction while continuing to take aligned action even when progress takes time. HIGHLIGHTS: 2:31 Celebrate Your Wins 3:45 Why We Started 5:17 Bridging Spirituality 8:57 Thanking Our Helpers 11:49 Trust the Nudge 15:48 Listener Discount Offer connect with Lisa & Laurea Text Lisa & Laurea: 510-736-0102 https://www.offroadspirituality.com https://www.laureatweedy.com @laureatweedy on IG and TikTok https://www.lisamechler.com @pocket_yogi on IG Lisa on FB https://www.facebook.com/lisamechlerwellness Produced by Line Brunet, Podcast Maven Music by Alana Jordan

  5. Sep 29

    Honoring Yourself Through The Non-Linear Healing Journey

    In this episode, Lisa and Laurea discuss the idea that healing is not linear, and that when old wounds or triggers return it doesn't mean we have failed or gone backward. They reflect on how the same themes can resurface after major life changes, and frame this as a new layer of work becoming available when we are ready to process it. They also talk about shadow work and the parts of ourselves we tend to avoid, using the image of sorting through a messy family junk drawer. Also, they reject the idea that these returns are tests and instead see them as chances to go deeper, avoid spiritual bypassing, and continue choosing healing even when it is uncomfortable. HIGHLIGHTS: 3:29 Revisiting Old Wounds 7:48 The Universe Isn’t Testing You 9:58 Shadow Work Junk Drawer 12:38 Digging Deeper Again 14:53 Change Happens in Safety 20:23 Only Choice Is Forward 21:49 Freedom on the Other Side connect with Lisa & Laurea Text Lisa & Laurea: 510-736-0102 https://www.offroadspirituality.com https://www.laureatweedy.com @laureatweedy on IG and TikTok https://www.lisamechler.com @pocket_yogi on IG Lisa on FB https://www.facebook.com/lisamechlerwellness Produced by Line Brunet, Podcast Maven Music by Alana Jordan

  6. Sep 22

    The Importance of Being Trauma Informed

    Lisa and Laurea discuss why being trauma-informed matters in everyday interactions and professional settings, especially in how words, tone, and touch can affect people dealing with stress or pain. They reflect on Hayden Panettiere’s death and what has been shared about her struggles, using it to consider how little we often know about what others are facing and why compassion matters. They also share examples from their own lives, including medical scares, family loss, and insensitive comments, and talk about how people may be carrying private hardship even when it is not visible. They also discuss trauma in healing spaces such as yoga, chiropractic care, and therapy, and close by returning to the idea of asking whether something is kind, true, and necessary before saying it. HIGHLIGHTS: 2:13 Trauma-Informed Sensitivity 5:30 Hidden Struggles Everywhere 8:07 Practitioner Awareness Matters 10:42 Hayden Panettiere Reflections 12:23 Private Trauma, Public Grace 16:54 Holding Space for Others 20:47 Kind, True, Necessary 25:11 Questions That Intrude connect with Lisa & Laurea Text Lisa & Laurea: 510-736-0102 https://www.offroadspirituality.com https://www.laureatweedy.com @laureatweedy on IG and TikTok https://www.lisamechler.com @pocket_yogi on IG Lisa on FB https://www.facebook.com/lisamechlerwellness Produced by Line Brunet, Podcast Maven Music by Alana Jordan

  7. Sep 15

    Stardust & Fresh Perspective on Astrology, Moon Phases & Eclipses with Shannon Hugman

    Guest Shannon Hugman discusses her work as an author, astrologer, yoga teacher, and retreat host, and says her focus is helping people trust their intuition and understand their connection to the universe. She describes how astrology first made sense to her, and explains her view that astrology describes energy patterns rather than determining a person’s choices. The conversation covers free will, horoscopes, the moon, full moons, and eclipses. Shannon says the moon is tied to emotional undercurrents, full moons can reveal what is emerging, and eclipses are stronger moments associated with alignment and surrender. She also talks about her books, including Dear Stardust and The Moon Cycles and Me Journal. She describes Dear Stardust as a story about self-worth, body positivity, periods, and the moon cycle, and says it is planned as the first book in a trilogy about daughter, mother, and grandmother relationships. HIGHLIGHTS: 1:48 Astrology Chose Her 4:30 Free Will and Forecasts 14:42 Moon, Full Moons, and Eclipses 27:44 Dear Stardust and the Journal 35:17 Stardust Trilogy Revealed connect with Shannon website: http://www.shannonhugman.com substack: http://shannonhugman.substack.com Dear Stardust: Embark on an uplifting, coming-of-age journey with twelve-year-old Sunny as she learns to trust her body and find her voice in a world that feels out of orbit. https://www.penguinrandomhouse.ca/books/838391/dear-stardust-by-shannon-hugman/9789370897953 Moon Cycles and Me Journal: A soulful, year-long companion that beautifully maps the four phases of your body (Menstruation, Follicular, Ovulation, and Luteal) to the cycles of the moon to build deep body awareness and meaningful self-care rituals. https://www.penguinrandomhouse.ca/books/840896/moon-cycles-and-me-journal-by-shannon-hugman/9789370890817 connect with Lisa & Laurea Text Lisa & Laurea: 510-736-0102 https://www.offroadspirituality.com https://www.laureatweedy.com @laureatweedy on IG and TikTok https://www.lisamechler.com @pocket_yogi on IG Lisa on FB https://www.facebook.com/lisamechlerwellness Produced by Line Brunet, Podcast Maven Music by Alana Jordan

    Stardust & Fresh Perspective on Astrology, Moon Phases & Eclipses with Shannon Hugman

  8. Sep 8

    Slaying the Sunday Scaries

    Lisa and Laurea talk about the 'Sunday scaries', or the feeling of dread that appears on Sundays before returning to school or work. They share how this anxiety has shown up differently for them over time, including connections to childhood stress, work transitions, and re-entry after weekends or vacations. They also discuss how school and work can create similar pressures through fixed schedules and limited control over basic needs. They finish by talking about ways to cope, such as checking in with what we need, spending time with safe people, and preparing small tasks ahead of Monday, while noting that the experience can affect both children and adults. HIGHLIGHTS: 1:37 Sunday Scaries Explained 3:35 Childhood Dread Roots 4:38 Workday Anxiety 7:18 School, Work, and Control 8:52 The Body-On-Schedule Problem 11:39 Re-entry After Fun 15:39 Coping With Overwhelm 21:56 Comfort in Safe Spaces 24:29 The Family System Gap 26:11 Finding Meaning in Dread 28:33 Values and Small Fixes 30:24 Helping Kids Feel Safe connect with Lisa & Laurea Text Lisa & Laurea: 510-736-0102 https://www.offroadspirituality.com https://www.laureatweedy.com @laureatweedy on IG and TikTok https://www.lisamechler.com @pocket_yogi on IG Lisa on FB https://www.facebook.com/lisamechlerwellness Produced by Line Brunet, Podcast Maven Music by Alana Jordan

See All (34)

Trailer

Ratings & Reviews

5
out of 5
6 Ratings

About

Off Road Spirituality is your podcast destination for raw and honest conversations, where we bridge the gap between spirituality and the human experience. As energy healing practitioners, hosts Lisa Mechler and Laurea Tweedy are on a mission to take the mystery out of the metaphysical, and simplify all things spiritual. Whether you’re an experienced Light Worker or you’ve simply been searching for “the meaning of life”, you’ll find a home in these relatable conversations. Lisa and Laurea share their own candid stories and chat with guests who open up about their personal healing practices and divine paths, reminding us that no matter how near or far we have traveled on this road, we aren't walking it alone. This series is for anyone looking for answers to the bigger questions —from life-long seekers to those just beginning their spiritual growth journey. We focus on the real-world practice (and challenge) of staying connected to something bigger when life gets rough and things go “off road.”

Information

  • Creator
    Lisa Mechler and Laurea Tweedy
  • Years Active
    2026
  • Episodes
    34
  • Rating
    Explicit
  • Copyright
    © Copyright 2026 Lisa Mechler and Laurea Tweedy
  • Show Website
    Off Road Spirituality

You Might Also Like