Off Road Spirituality

Lisa Mechler and Laurea Tweedy
  • 5.0 (4)
  • Spirituality

Off Road Spirituality is your podcast destination for raw and honest conversations, where we bridge the gap between spirituality and the human experience. As energy healing practitioners, hosts Lisa Mechler and Laurea Tweedy are on a mission to take the mystery out of the metaphysical, and simplify all things spiritual. Whether you’re an experienced Light Worker or you’ve simply been searching for “the meaning of life”, you’ll find a home in these relatable conversations. Lisa and Laurea share their own candid stories and chat with guests who open up about their personal healing practices and divine paths, reminding us that no matter how near or far we have traveled on this road, we aren't walking it alone. This series is for anyone looking for answers to the bigger questions —from life-long seekers to those just beginning their spiritual growth journey. We focus on the real-world practice (and challenge) of staying connected to something bigger when life gets rough and things go “off road.”

  1. 3d ago

    Phoenix Rising: Reclaiming Freedom & Healing After Marital Abuse (part 2)

    In this episode Lisa and Laurea continue their conversation with 'Stevie' about leaving an abusive marriage and the steps that helped her begin rebuilding her life. She talks about the day her and her children moved out, including the police intervening while she packed their things. 'Stevie' discusses the financial conflict that followed the separation and divorce, including accusations that the loss of money was her fault and reflects on the lesson that trusting a spouse is not a personal failing if that trust is betrayed. She also goes on to share about fighting for home equity, protecting her job, and eventually buying a home on her own. Through therapy she learned about “negative intimacy” in high-conflict co-parenting and how she used the 'Gray Rock Method' to avoid being drawn into emotional conflict. Most importantly, she talks about the support that helped her and her children recover, including therapy, friends, family, journaling, and online mental health resources. 'Stevie' also talked about dating again, realizing that she could trust again and how her relationship with her current husband, 'Chuck' evolved. Finally, she shares about becoming a professional pilot in midlife, and the importance of trusting our intuition, staying rooted in self-belief, and knowing that it is possible to rebuild after abuse. HIGHLIGHTS: 0:11 Healing After Abuse 2:03 Leaving the House 3:45 Financial Betrayal 7:18 Gray Rock Strategy 12:22 Rebuilding Self 14:38 New Love, New Boundaries 17:52 Phoenix Rising 22:38 Trusting Your Intuition connect with Lisa & Laurea Text Lisa & Laurea: 510-736-0102 https://www.offroadspirituality.com https://www.laureatweedy.com @laureatweedy on IG and TikTok https://www.lisamechler.com @pocket_yogi on IG Lisa on FB https://www.facebook.com/lisamechlerwellness Produced by Line Brunet, Podcast Maven Music by Alana Jordan

  2. Aug 25

    Phoenix Rising: Reclaiming Freedom & Healing After Marital Abuse (part 1)

    Lisa and Laurea welcome 'Stevie' to the show to share her story of marital abuse in the first of a two-part series. She tells of a relationship that began in high school and later became a marriage with children, which at first felt supportive but eventually involved hidden contact with other women, denial, and repeated efforts to hold the family together. 'Stevie' also describes financial abuse, including hidden spending, gambling, loans, tax debt, drained retirement savings, and tools used to conceal the damage. They talk about the impact on the children and the escalating intimidation at home, including moving into the basement of the family home, finding cameras in the house, and being verbally abused and watched. The story continues in next week's episode, where the discussion will be about healing and rebuilding life after abuse. HIGHLIGHTS: 2:42 High School Love Story 7:19 Doubts and Secrets 9:47 Tax Debt Uncovered 14:01 Retirement Money Missing 18:12 Fake Accounts Exposed 21:00 Innocent Spouse Relief 23:00 Children’s College Fund 26:02 Hidden Cameras at Home 27:51 Basement Isolation connect with Lisa & Laurea Text Lisa & Laurea: 510-736-0102 https://www.offroadspirituality.com https://www.laureatweedy.com @laureatweedy on IG and TikTok https://www.lisamechler.com @pocket_yogi on IG Lisa on FB https://www.facebook.com/lisamechlerwellness Produced by Line Brunet, Podcast Maven Music by Alana Jordan

  3. Aug 18

    The Power of Words: The Energy Behind What You Say & Think

    Laurea and Lisa discuss the power of words and the idea that language carries energy and reflect on how words can affect ourselves and other people, and why being intentional with what we say matters. Laurea shares a story about Debra Poneman’s near-death experience as an example of how words can influence a person’s state. They use that story to illustrate the impact of spoken language. (link to Debra's YouTube channel in show notes). They also talk about the challenge of being honest without slipping into toxic positivity and how to acknowledge difficult emotions while still avoiding language that deepens negativity, and note that it can be hard when we are verbally processing something difficult in real time. A major part of the conversation focuses on observing thoughts and emotions instead of being fully absorbed by them. Lisa describes this as stepping into the role of the observer, which can create distance from distress and help support a more balanced mindset. They also mention the need for therapy, regulation, and community support in harder situations. Then they connect the discussion to NLP and Laurea gives a personal example about dancing. A comment from childhood became a belief of “I can’t dance,” and they show how repeated language can reinforce a limitation. They give examples about how reframing words, such as adding “yet” or replacing absolutes like “never” and “always,” can shift that belief. Finally, they discuss inner speech, the written word, and examples involving water, plants, and music to show that energy is present in many forms. They close by returning to the idea that our words, beliefs, and actions shape what we experience. HIGHLIGHTS: 0:30 Power in Words 2:32 Debra Poneman’s Story 8:40 Balancing Honesty and Positivity 17:13 NLP and Self-Talk 23:00 Spoken and Silent Words 24:11 Water, Plants, and Sound 26:37 Be Impeccable With Your Word 28:32 Beware of Absolutes 31:02 Choosing Ease and Power mentioned in episode Debra Poneman YouTube: https://www.youtube.com/@YestoSuccess connect with Lisa & Laurea Text Lisa & Laurea: 510-736-0102 https://www.offroadspirituality.com https://www.laureatweedy.com @laureatweedy on IG and TikTok https://www.lisamechler.com @pocket_yogi on IG Lisa on FB https://www.facebook.com/lisamechlerwellness Produced by Line Brunet, Podcast Maven Music by Alana Jordan

  4. Aug 11

    Maitri, Metta and Loving Kindness

    In this episode Lisa and Laurea discuss maitri, or metta, as a Buddhist practice of loving kindness and unconditional positive regard toward ourselves and others. They talk about how to extend kindness even in conflict, while still keeping boundaries, and reflect on the effects of hatred, resentment, ego, and the sense that we are separate from others. They also focus on self-compassion and the challenge of judging ourselves more harshly than others. The episode ends with a guided metta meditation that moves from an acquaintance to someone we care about, then to someone we are in conflict with, ourselves, and finally all beings. HIGHLIGHTS: 2:01 Loving Kindness Defined 6:21 Boundaries With Compassion 9:33 Near-Death Insights on Kindness 12:18 Collective Energy Matters 15:30 Kindness Over Everything 18:22 Earth School and Suffering 21:08 Buddhism and Non-attachment 26:06 Grace for Ourselves 31:19 Metta Meditation Practice connect with Lisa & Laurea Text Lisa & Laurea: 510-736-0102 https://www.offroadspirituality.com https://www.laureatweedy.com @laureatweedy on IG and TikTok https://www.lisamechler.com @pocket_yogi on IG Lisa on FB https://www.facebook.com/lisamechlerwellness Produced by Line Brunet, Podcast Maven Music by Alana Jordan

  5. Aug 4

    Making Sense of Your Clair Senses

    This episode Lisa and Laurea talk about the clairsenses, or psychic senses, and how they can show up differently for each person. They explain that these abilities are natural, can be strengthened with practice, and often become clearer when we trust the information we receive. They start with clairvoyance, which they describe as clear seeing and talk about receiving visions, images, symbols, colors, and energy, and note that this can happen in different ways for different people. They also share that some people may not recognize this ability at first because they expect it to look a certain way. Then they cover claircognizance and clairsentience. Claircognizance is described as a clear sense of knowing, while clairsentience is a sense of feeling or sensing energy and emotions in the body. Lisa shares that asking whether a feeling or impression is ours can help us tell the difference between our own energy and something coming from outside us. Next, they talk about clairaudience, or clear hearing. Laurea shares examples such as hearing voices, music, knocking, footsteps, or phrases that seem to come in suddenly. They also mention that this can include hearing information internally, as thoughts or words that arrive very quickly, especially when receiving guidance or channeling. They finish with clairgustance, clairalience, and clairtangency. Clairgustance is clear tasting, clairalience is clear smelling, and clairtangency is receiving information through touch or contact with objects. Lisa and Laurea each give examples of smelling familiar scents, sensing energy in objects, and reacting to a presence attached to furniture or other items. HIGHLIGHTS: 0:51 Introducing the Clair senses 6:19 Clairvoyance: Seeing Clearly 9:17 Claircognizance and Inner Knowing 11:36 Clairsentience: Feeling Energy 13:40 Clairaudience: Hearing Messages 22:29 Clairgustance and Clairalience 26:26 Clairtangency and Energy in Objects connect with Lisa & Laurea Text Lisa & Laurea: 510-736-0102 https://www.offroadspirituality.com https://www.laureatweedy.com @laureatweedy on IG and TikTok https://www.lisamechler.com @pocket_yogi on IG Lisa on FB https://www.facebook.com/lisamechlerwellness Produced by Line Brunet, Podcast Maven Music by Alana Jordan

  6. Jul 28

    Why It's So Hard to Break Unhealthy Patterns Even When You Recognize Them

    In this episode Lisa and Laurea discuss the subconscious mind and how it differs from the unconscious mind comparing the mind to an iceberg and describe the subconscious as just below awareness and the unconscious as more deeply hidden. They talk about what each part holds and how it functions. Laurea explains the subconscious contains memories, habits, and learned skills, while the unconscious holds repressed desires, instincts, and forgotten traumas. She further explains how these layers can guide daily decisions, automatic behaviors, and hidden reactions. Then they focus on the subconscious as a gatekeeper in healing work and explain that it can protect us from things we are not ready to access, but that this protection does not always serve us. They discuss triggers, fears, phobias, and relationship reactivity as examples of patterns that may be difficult to trace. Lisa and Laurea also talk about readiness and consent in healing practices. They explain that no one can be forced into this work and that some modalities require willingness and openness to be effective. Both give examples from belief work and Reiki, including moments when connection is blocked or when a client is skeptical. Finally, they discuss safety, pacing, and the role of the practitioner, explaining that change happens at the speed of safety and that it helps to create a calm, nonjudgmental space. Lisa also connects this to yoga, describing it as a moving meditation that can open energy channels and sometimes bring up emotion or insight. HIGHLIGHTS: 0:34 Subconscious vs Unconscious 3:34 Gatekeeper of Healing 9:13 Readiness to Heal 13:16 Reiki and Resistance 17:34 Safety in Change 21:57 Holding Compassionate Space 25:04 Yoga and Inner Shifts connect with Lisa & Laurea Text Lisa & Laurea: 510-736-0102 https://www.offroadspirituality.com https://www.laureatweedy.com @laureatweedy on IG and TikTok https://www.lisamechler.com @pocket_yogi on IG Lisa on FB https://www.facebook.com/lisamechlerwellness Produced by Line Brunet, Podcast Maven Music by Alana Jordan

  7. Jul 21

    How Spiritual Growth Heightens Nervous System Sensitivity

    Lisa and Laurea talk about why small talk can feel draining and why superficial conversation can be unsatisfying when we want deeper connection. They explore how our experience of energy, stimulation, and nervous system sensitivity has changed over time, making loud or crowded environments harder to tolerate and quiet time more appealing. They also discuss the balance between meaningful spiritual conversation and simple everyday connection, along with the boundaries, visualizations, and breathing practices they use when they feel overwhelmed. HIGHLIGHTS: 0:33 Small Talk and Energy Boundaries 3:55 Deep Conversations Only 6:59 Humanness Needs Balance 11:46 Crowds, Noise, and Energy 14:23 The Bubblegum Bubble 18:30 Family Roles and Conditioning connect with Lisa & Laurea Text Lisa & Laurea: 510-736-0102 https://www.offroadspirituality.com https://www.laureatweedy.com @laureatweedy on IG and TikTok https://www.lisamechler.com @pocket_yogi on IG Lisa on FB https://www.facebook.com/lisamechlerwellness Produced by Line Brunet, Podcast Maven Music by Alana Jordan

  8. Jul 14

    What is My Body Trying to Tell Me with Faysal Abi

    In this episode, Lisa and Laurea speak with Faysal Abi, a multidisciplinary bodyworker, yoga teacher, posture specialist, and founder of Stretch360 and Body Alignment and Optimization. He shares how his work focuses on helping people move better, reduce pain, and reconnect with their bodies. They discuss his personal recovery after a car accident left him with a broken neck and traumatic brain injury. He explains how pain, depression, and repeated medical visits led him to study posture, bodywork, massage, exercise therapy, and yoga more deeply, eventually using those tools to support his own healing and later to help others. They also talk about his view that the body already knows how to heal when obstacles are reduced. As well he describes how posture, breathing, movement, diet, relationships, and thought patterns can all affect physical and emotional well-being, and he emphasizes meeting people where they are rather than forcing a single approach. They explore how Faysal works with clients, including his eight-week program, his focus on retraining the brain through movement, and his practical way of looking for root causes of pain. He shares examples of working with neck pain, low back issues, and acute back problems, and he explains why he often chooses not to work with someone if the timing or mindset does not feel right. Lastly, they also discuss his interest in intuition, emotional processing, and the connection between body and mind. Faysal speaks about working with animals, keeping a grounded approach with clients, and his interest in dream work, which he says he is still studying and not yet ready to teach publicly. HIGHLIGHTS: 1:55 Healing After the Accident 4:31 The Body’s Wisdom 9:18 Meeting Clients Where They Are 11:38 Programs, Not Quick Fixes 16:12 Intuition and Inner Mysteries 19:32 Working With Animals 20:46 Root Causes and Stored Emotion 23:52 Dream Work and Potential connect with Faysal website: https://faysalabi.com YouTube: https://www.youtube.com/@faysalabi Stretch360 TV: https://stretch360.tv https://instagram.com/faysal_abi https://instagram.com/stretch360.tv https://tiktok.com/@faysal_abi connect with Lisa & Laurea Text Lisa & Laurea: 510-736-0102 https://www.offroadspirituality.com https://www.laureatweedy.com @laureatweedy on IG and TikTok https://www.lisamechler.com @pocket_yogi on IG Lisa on FB https://www.facebook.com/lisamechlerwellness Produced by Line Brunet, Podcast Maven Music by Alana Jordan

    What is My Body Trying to Tell Me with Faysal Abi
See All (26)

Trailer

Ratings & Reviews

5
out of 5
4 Ratings

About

Off Road Spirituality is your podcast destination for raw and honest conversations, where we bridge the gap between spirituality and the human experience. As energy healing practitioners, hosts Lisa Mechler and Laurea Tweedy are on a mission to take the mystery out of the metaphysical, and simplify all things spiritual. Whether you’re an experienced Light Worker or you’ve simply been searching for “the meaning of life”, you’ll find a home in these relatable conversations. Lisa and Laurea share their own candid stories and chat with guests who open up about their personal healing practices and divine paths, reminding us that no matter how near or far we have traveled on this road, we aren't walking it alone. This series is for anyone looking for answers to the bigger questions —from life-long seekers to those just beginning their spiritual growth journey. We focus on the real-world practice (and challenge) of staying connected to something bigger when life gets rough and things go “off road.”

Information

  • Creator
    Lisa Mechler and Laurea Tweedy
  • Years Active
    2026
  • Episodes
    26
  • Rating
    Explicit
  • Copyright
    © Copyright 2026 Lisa Mechler and Laurea Tweedy
  • Show Website
    Off Road Spirituality

You Might Also Like