The Trauma Flavored Chapters

Serenity
  • 0.0 (0)
  • Self-Improvement
  • Updated Weekly

Welcome to The Trauma Flavored Chapters podcast! I’m your host, Serenity, and here we talk about the real chapters of life past and present but completely unfiltered! My intention is to offer pure connection through shared experiences, so you know you’re never alone in whatever chapter you’re in. I'm beyond excited to connect with you and have fun even though life can be heavy.

  1. 5d ago

    Chapter 23 | Whimsfy Your Grief

    Whimsfy your grief! Yes I said it, you can do that! You can make it whimsical! Today we are talking about 3 ways to make your grief whimsical and truly connect with your loved one that has passed, because they want to connect with you. Let’s get creative as we move through our grieving process. Community Chapters: Send your community chapters to traumaflavoredchapters@gmail.com. I want to connect with you! Flavor Club: How are you feeling and what’s your flavor this week? Comment down below! Or you can Dm me on instagram @ The trauma flavored chapters. This week I am lavender tea feeling very whimsical. I feel like a fairy in a lavender field going through grief!

  2. Aug 25

    Chapter 22 | Depression Confession

    In this current chapter, I’m confessing about my depression. You are not alone if you’ve ever found comfort within your depression. This chapter is for the people who have been in the hole of depression and felt lost for those who have experienced trauma, chaos, and so much emotional heaviness that depression can start to feel strangely familiar. Sometimes, the place that hurts us can also become the place that feels comfortable. And if you’ve ever felt weird for finding comfort in your depression, I want you to know you are not alone. In this chapter, I’ll share some ways to reframe your thoughts, questions you can ask yourself, and ways to begin understanding why staying in that familiar place can feel easier than climbing out of it. You are never alone in your experiences. If you or someone you know is struggling with suicidal thoughts, call or text 988 to reach the Suicide & Crisis Lifeline. Community Chapters Send me your chapters! I want to connect with you and hear your story. thetraumaflavoredchapters@gmail.com Flavor Club What’s your flavor? How are you feeling? Comment below or DM me on Instagram! @TheTraumaFlavorChapters. Today! My flavor is dark roast coffee, the deep feeling of depression, but also the energy that comes from sharing the truth.

  3. Aug 12

    Chapter 21 | Scarcity To Signs

    In this guest episode, we talk about how Jaclyn has been moving through the scarcity mindset and how that shift has truly been changing her life. We dive into what it looks like to move out of scarcity and into a place of deeper connection, possibility, and trust in what is available to you. We also explore what happened after Jaclyn’s grandpa passed and how, as a psychic, she was able to connect with him in ways she never knew were possible. We talk about connecting with loved ones who have passed and the different ways you can open yourself up to that connection. You are more than capable and worthy of these experiences, and yes — connecting with the people you love who have passed on is possible. And if you’re new to astrology, this episode is for you, too! Jaclyn is not only a psychic, but also an astrologer, and we dive into astrology and the basics in a way that makes it a fun and approachable place to start. This conversation is about scarcity, connection, spirit, astrology, and opening yourself up to the possibility that there may be so much more available to you than you realize! To connect with Jaclyn follow her on Instagram @ astrologerbabe  You can also go listen to her podcast! Astrology Unfiltered Show notes podcast mentioned called Spiritual Shit by Alea Lovely Episode 205 COMMUNITY CHAPTERS Have a chapter of your story you’d like to share? We want to hear it! Send your community chapter to thetraumaflavoredchapters@gmail.com. We want to connect with you and hear your story! FLAVOR CLUB What’s your flavor? Tell us what you’re feeling, moving through, or bringing into this episode. Comment down below or DM us on Instagram @ The Trauma Flavored Chapters We want to connect with you!

  4. Aug 4

    Chapter 20 | Don't let your fears consume you

    In this week’s episode, we talk about why it’s so important to express your fears instead of letting them consume you. When you speak your fears out loud, they often become a little smaller and a little easier to carry. It’s also important to let the people in your life support you. you don’t have to face everything alone. At the end of this episode, I share practical ways to express your fears and begin working through them. I hope this episode helps you take that first step. Community Chapters Let’s connect. I want to hear what chapter of life you’re in. Send your chapters to traumaflavoredchapters@gmail.com. Flavor Club Welcome to Flavor Club! Every episode, I share the flavor that matches how I’m feeling, and I want to hear yours too. This episode, I feel like a piece of chocolate cake—rich, comforting, and exactly what I need. Now it’s your turn! What’s your flavor? DM me on Instagram @traumaflavoredchapters or leave a comment below. I can’t wait to hear it!

  5. Jul 30

    Chapter 19 | 8 Ways To Heal After Loss

    In this episode, I give you 8 ways to heal after losing someone. This episode is inspired by Chapters 2 and 3. I wanted to give you a clear list of ways to help you and make sure you get the value and support you need. I hope this episode inspires you to take the first step toward healing and reminds you that it is possible to heal after losing that special person in your life. Community Chapter This is a new part of the podcast! It’s a place for you to share your chapter of life with me. It can be any chapter you feel called to share. I want to connect with you! Send your chapter to TheTraumaFlavoredChapters@gmail.com. Flavor Club What’s your flavor? How are you feeling today or this week? This is another way for us to connect. I want to know how you’re doing! Comment down below or DM me on Instagram @TheTraumaFlavoredChapters.

  6. Jul 22

    Chapter 18 | Grieving Your Childhood

    Today we are talking about childhood We are here with a two sides, one with Cassie who had a fulfilled positive childhood and got to fully experience her inner child and we have the other side with Serenity who felt fulfilled in some way but had to grow up  fast and and never really got to feel her inner child. We will talk about both sides and how we grieved our younger selfs in different way. Stick around, at the end of the episode we will give a list of ways to truly feel your inner child as an adult. You don’t have to suppress that part of you any longer you deserve to fully experience your inner child once again!  Community Chapter! If you would like to share a chapter from your life with me you can dm me on Instagram or email me @ Thetraumaflavoredchapters@gmail.com Please at the top of email or dm if you want your chapter on the pod/ to be anonymously  shared. Flavor club! What is your flavor today? Today Cassie is craft Mac n cheese and Im shake and bake. Both giving us a sense of our childhood. You can comment down below or dm me on instagram @The Trauma Flavored Chapters we want to connect with you!

  7. Jul 7

    Chapter 17 | Breath of Life with Nick TNT

    In this guest episode of TraumaFlavored Chapters, we’re joined by Nick TNT, a breath work facilitator, speaker, author, musician, and founder of Breath of Life Wellness. Together, we explore the power of breath work, the importance of men’s mental health, and what true healing can look like. Nick also shares a deeply personal story for the first time publicly, a story that will also be featured in his upcoming book!  You can also check out his new album Unburdened here on Spotify! Stay tuned until the end, where we share practical tips and questions to help men begin their healing journey. Whether you’re starting your own healing journey or supporting someone else, this episode is filled with hope, vulnerability, and powerful insights.  Flavor Club! Nick’s flavor is watermelon, representing inspiration, fresh beginnings, and sweet, life-giving energy. My flavor is grapefruit, symbolizing transformation and breaking through those deep, pit-like feelings to discover growth on the other side. What’s your flavor? We want to connect with you. Share it in the comments or connect with me on Instagram @TheTraumaFlavoredChapters. We’d love to hear the meaning behind your flavor.

  8. Jun 23

    Chapter 16 | Be Intentional!

    Everyone talks about doing more, being more productive, and staying busy. But what if it’s not about doing more at all? In this episode, I’m sharing why I believe intentionality matters more than doing more. We talk about slowing down, focusing on what truly matters, and choosing actions that align with your goals and values. At the end, I share some ways to be more intentional and the things that help me in my own life. Flavor Club! Comment down below or connect with me on instagram @The Trauma Flavored Chapters  How are you feeling tell me your flavor! My flavor is Ginger and elderberry I’m feeling fresh and intentional!

See All (24)

About

Welcome to The Trauma Flavored Chapters podcast! I’m your host, Serenity, and here we talk about the real chapters of life past and present but completely unfiltered! My intention is to offer pure connection through shared experiences, so you know you’re never alone in whatever chapter you’re in. I'm beyond excited to connect with you and have fun even though life can be heavy.

Information