TELOS | The Purpose Podcast

Louis A. Griffiths
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TELOS (τέλος) is an ancient Greek word meaning end, purpose, or ultimate aim. This podcast is built around that idea. I’m Louis, I’m 20 years old, and I started TELOS to have meaningful conversations with people who have lived, failed, rebuilt, competed, reflected, and learned. From athletes to entrepreneurs, thinkers to performers — every guest brings insight into what it means to pursue purpose in the real world. We talk about mindset, responsibility, resilience, philosophy, discipline, competition, and the practical lessons that shape a life. No noise. No gimmicks. Just honest conversation.

  1. Sep 13

    Huel Co-Founder on What Most People Get Wrong About Nutrition | James Collier

    James Collier is the co-founder of Huel and a nutritionist who has spent decades working in the world of food and nutrition.In this episode of TELOS: The Purpose Podcast, we explore one of the most confusing questions today: what should we actually eat?James explains why nutrition has become so polarised, why we should be cautious of anyone who speaks in absolutes, and how to navigate the endless stream of conflicting health advice online.We talk about seed oils, fibre, protein, ultra processed foods, supplements, different diets, health influencers and what most people are getting wrong about nutrition. We also explore Huel, the future of food and how the way we eat could change in the decades ahead.James also shares his own story, what first drew him towards nutrition, the journey behind Huel, his plans for the future and his perspective on purpose, success and living a long, healthy life.If you’ve ever felt confused about what you should and shouldn’t be eating, this conversation is for you.Check out James’s book, Well Fed. https://lnk.to/WellFedFollow James on Instagram: @jamescollierrnutrSubstack: https://jamescollier.substack.comSubscribe to TELOS for more meaningful conversations around purpose, health, psychology, philosophy, faith and performance. Check out James’s book, Well Fed.Follow James on Instagram: @jamescollierrnutr Subscribe to TELOS for more meaningful conversations around purpose, health, psychology, philosophy, faith and performance.

    Huel Co-Founder on What Most People Get Wrong About Nutrition | James Collier

  2. Jul 21

    What Boxing Teaches You About Life | Johnny Nelson

    In this episode of TELOS: The Purpose Podcast, I sit down with former world champion Johnny Nelson.Johnny speaks about who he was before boxing, the impact of Brendan Ingle and Wincobank gym, and how boxing gave him confidence, discipline, identity and direction.We also explore fear, motivation, success, staying hungry, what separates champions from everyone else, and what boxing can teach people about life.This conversation is about much more than fighting. It is about mindset, purpose, respect, resilience and becoming someone.Follow to TELOS for more meaningful conversations around purpose, psychology, faith, sport and philosophy.

    What Boxing Teaches You About Life | Johnny Nelson

  3. May 21

    How To Choose Your Emotions | Doug Johnston

    In this episode of TELOS: The Purpose Podcast, I sit down with Doug Johnston, author of Choosing Emotions, to explore one of the most important questions in life:Can we actually choose our emotions, or are we being controlled by them?Doug’s work looks at hundreds of emotions and emotional conditions, helping people better understand what they feel, why they feel it, and how emotions shape the way we think, act, react, and live.In this conversation, we explore anxiety, anger, addiction, depression, acceptance, stoicism, emotional discipline, social media, and why so many people today seem emotionally reactive but emotionally unaware.We also speak about powerful ideas such as depression being “the inability to construct a future,” whether anger distorts reality, whether addiction is really a form of emotional escape, and why learning the language of emotion can help us understand ourselves better.This episode is about the mind, the heart, and the emotions that quietly control our lives.If you’ve ever felt anxious, angry, stuck, reactive, overwhelmed, or unsure why you feel the way you do, this conversation is for you.Subscribe to TELOS for more conversations around purpose, meaning, psychology, philosophy, spirituality, performance, and the deeper questions of life.Choosing Emotions – https://amzn.eu/d/06E1Mr43

  4. May 11

    New Research Into What Happens After We Die! | Dr. Robert Coppes

    In this episode of TELOS: The Purpose Podcast, I sit down with Dr Robert Coppes, author of Impressions of Near-Death Experiences, to explore one of the biggest questions humans have ever asked:What happens when we die?Dr Coppes has spent years studying near-death experiences, gathering accounts from people who claim to have left their body, seen another side of reality, experienced unconditional love, and gone through what many describe as a life review.We talk about the phrase “my life flashed before my eyes”, and whether that might actually point to something real. Dr Coppes explains how some near-death experiencers describe reliving parts of their life, not just from their own perspective, but from the perspective of the people they affected.This conversation explores death, consciousness, unconditional love, distressing NDEs, whether we are all connected, and what these experiences might teach us about how to live.Whether you believe in near-death experiences or not, this episode raises powerful questions about life, morality, and the impact we have on others.Bob’s website: www.bobcoppes.comBook: Impressions of Near-Death Experiences https://www.amazon.co.uk/dp/B0CJHLVN2G?ref_=cm_sw_r_ffobk_cp_ud_dp_K7XY6BSK32MAA6ACHPTWSubscribe to TELOS for more conversations around purpose, meaning, psychology, spirituality, and the deeper questions of life.

  5. Apr 27

    Why Modern Football Isn’t The Same | Phil Holder

    In this episode, I sit down with Phil Holder — former Tottenham Hotspur player and Brentford manager — to talk about football then vs now. Phil came through the game in a completely different era. One built on discipline, hard work, and real competition. He went on to play at Spurs, face some of the greats, and later manage Brentford to a league title. We talk about how the game has changed — from mentality and standards to money, VAR, and modern players — and whether football has lost something along the way. This one goes beyond football. It’s about mindset, competition, and what it really means to earn something.

  6. Apr 20

    AI, Hacking and the Truth About Your Privacy | Cyber-Security Expert "CamTech"

    I sat down with Cameron, a 24-year-old security engineer and former Apple employee, to talk about AI, hacking, and how secure we really are online today.We get into what actually happens to the data you put into your phone, your notes, and AI tools, and whether any of it is truly private. Cameron breaks down how cyber attacks are evolving, how AI is lowering the barrier for hackers, and the small mistakes people make every day that put their information at risk.We also speak about his journey into tech, landing a role at Apple at a young age, and how to stand out in an increasingly competitive industry, especially with AI changing the landscape.If you’re interested in tech, privacy, or just want to better understand the world we’re moving into, this is a conversation worth listening to.⸻Follow Cameron:Instagram: @cameron_camtechLinkedIn: Cameron NoakesFollow me:Instagram: telosthepurposepodcast

  7. Apr 6

    The “Quiet Revival” Is Real… Here’s Why | Luke Anekwe

    I sat down with Luke Anekwe — someone I actually went to school with — who’s recently started taking his faith seriously.We spoke about something that feels like it’s happening quietly in the background… more young people turning back to Christianity.Why now?In a world where a lot of people feel lost, disconnected, and unsure where they’re heading, we explored what faith offers, where to start, and why it’s becoming more relevant again.We get into: • why Easter is the foundation of Christianity, not just Christmas • the “quiet revival” and why it’s happening • where to start if you’re curious about faith • whether rules like no sex before marriage actually matter • questions people struggle with but don’t ask • good vs evil and the choices we make dailyThis wasn’t about having all the answers.It’s about exploring something a lot of people are starting to think about again.Full conversation. Open discussion. Make your own mind up.⸻Follow Luke:@lukeanekwe ⸻Follow TELOS:Instagram: @telosthepurposepodcastTikTok: @telosthepurposepodcast

  8. Mar 30

    Surviving a Disaster That KILLED 230,000 People! | Tsunami Survivor

    I sat down with Lexi to hear her story of surviving the 2004 tsunami, one of the deadliest natural disasters in history. Over 230,000 people lost their lives that day. You might have seen the film The Impossible, but this is a real, personal account of what it was actually like to be there. We spoke about the moment everything changed, what was going through her mind, and how an experience like that completely shifts the way you see life. This isn’t just a story about survival. It’s about perspective, fear, and what actually matters when everything is stripped away. If you’re enjoying TELOS, subscribe and let me know your thoughts in the comments. Who should I speak to next?

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About

TELOS (τέλος) is an ancient Greek word meaning end, purpose, or ultimate aim. This podcast is built around that idea. I’m Louis, I’m 20 years old, and I started TELOS to have meaningful conversations with people who have lived, failed, rebuilt, competed, reflected, and learned. From athletes to entrepreneurs, thinkers to performers — every guest brings insight into what it means to pursue purpose in the real world. We talk about mindset, responsibility, resilience, philosophy, discipline, competition, and the practical lessons that shape a life. No noise. No gimmicks. Just honest conversation.

Information

  • Creator
    Louis A. Griffiths
  • Years Active
    2026
  • Episodes
    26
  • Rating
    Explicit
  • Copyright
    © Louis A. Griffiths
  • Show Website
    TELOS | The Purpose Podcast