IDK If I Told You

Eryn Lent
  • 5.0 (1)
  • Society & Culture

Welcome to “IDK If I Told You,” the unfiltered podcast about growing up, glowing up, and figuring it all out… kind of. Join me, a 22 year-old on the edge of adulthood. From toxic friendships and heartbreak to navigating college, mental health, and pop culture hot takes. This is a safe place for anyone who’s ever felt lost or unsure. Because the truth is: no one really has it all figured out (and that’s the fun part).

Episodes

  1. Jul 24

    EP 3 Navigating July: 365 Days of Heartbreak

    Eryn shares her heartfelt journey through heartbreak, healing, and self-discovery after her first love ended. She reflects on the pain, lessons learned, and the importance of self-love and resilience. "Navigating July" is a special series within IDK If I Told You that explores the transitions and challenges of young adulthood. Through honest conversations with friends and guests, each episode covers topics like college, careers, friendships, mental health, and personal growth. The series is about embracing change and figuring out life "one month, one conversation at a time." The impact of heartbreak on mental healthThe process of healing and emotional resilienceLessons learned about love, self-worth, and moving forwardThey don't alway come backThe importance of self-care and therapy in healingUnderstanding that healing is non-linear and unique to each person

  2. Jul 22

    EP 2 Navigating July: So...What Even Is a Situationship?

    Eryn explores the concept of situationships, sharing her personal experience and offering advice on recognizing and moving on from these confusing relationships. "Navigating July" is a special series within IDK If I Told You that explores the transitions and challenges of young adulthood. Through honest conversations with friends and guests, each episode covers topics like college, careers, friendships, mental health, and personal growth. The series is about embracing change and figuring out life "one month, one conversation at a time." Key Topics: What is a situationship and how it differs from a relationshipReasons why people stay in situationshipsPersonal story of navigating a situationshipSigns it's time to walk away from a situationshipThe importance of self-love and setting boundaries in relationships

  3. Jul 14

    EP 1 Navigating July: Learning to Live with Grief

    Eryn shares her personal journey of navigating grief and loss, focusing on the impact of losing her great grandmother and grandfather in July, and offers insights on coping, remembering loved ones, and finding a new normal."Navigating July" is a special series within IDK If I Told You that explores the transitions and challenges of young adulthood. Through honest conversations with friends and guests, each episode covers topics like college, careers, friendships, mental health, and personal growth. The series is about embracing change and figuring out life "one month, one conversation at a time."Key Topics: - Dealing with grief and loss- Cherishing memories and family bonds- The emotional impact of losing loved ones- Strategies for coping with grief- The importance of recording stories and moments- Understanding that grief is a personal journey- The significance of symbols like butterflies and cardinals- Adjusting to a new normal after loss

  4. Jan 1

    Episode 5: Trash THAT Era | idk if i told you podcast

    Keywords:year of the snake, year of the horse, personal growth, transformation, self-care, manifesting, positive energy, change, relationshipsSummary: Eryn reflects on the transformative year of 2025, known as the year of the snake, and looks forward to 2026, the year of the horse. She discusses personal growth, shedding old relationships, and setting new intentions for the future. Eryn emphasizes the importance of self-care, manifesting positive energy, and embracing change. Chapters: 00:00:00 Introduction and Reflections on 2025 00:06:00 The Year of the Snake: Shedding and Growth 00:09:29 Looking Forward to 2026: The Year of the Horse 00:13:33 Manifesting Positive Energy and New Beginnings Thank you so much for watching and listening! Please like, comment, follow, and subscribe! Instagram: @idkifitoldyou YouTube: @idkifitoldyoupodcast Music I Use: Bensound.com/royalty-free-music License code: K7WFIW7PILVATPTE Artist: : Marcus P.

  5. 11/19/2025

    Episode 4: She Got Away | idk if i told you podcast

    Keywords: rebuilding life, self-discovery, toxic relationships, healing journey, self-love, mental health, personal growth, choosing yourself, emotional healing, navigating friendships Summary: In this episode, Eryn shares her personal journey of rebuilding her life after experiencing toxic relationships and emotional turmoil. She discusses the importance of self-love, the challenges of navigating friendships, and the messy process of healing. Eryn emphasizes the significance of choosing oneself and prioritizing mental health, encouraging listeners to embrace their own journeys of growth and healing. Chapters: 00:00 Introduction and Overview 05:00 Eryn's Personal Journey Begins 10:00 Challenges of Toxic Relationships 15:00 The Turning Point: Prioritizing Mental Health 20:00 Embracing Personal Growth and New Beginnings 25:00 Reflections and Lessons Learned 30:00 Conclusion and Final Thoughts For More Information On Mental Health Resources: https://www.nami.org/ Thank you so much for watching and listening! Please like, comment, follow, and subscribe! Instagram: @idkifitoldyou YouTube: @idkifitoldyoupodcast Here's the Link To The TikTok: https://www.tiktok.com/@joannarsalvador/video/7572865557758758157?_r=1&_t=ZT-91VsPuoSgw3 Music by: Bensound License code: SUXXJPCDNJKCNMA7 Artist: : Marcus P.

  6. 11/19/2025

    Episode 3: Behind Closed Doors Ft. Alexis | idk if i told you podcast

    Keywords: toxic environments, mental health, competition, workplace toxicity, personal experiences, dance, burnout, setting boundaries, supportive communities, self-worth. Summary: In this episode, Eryn and Alexis discuss the realities of toxic environments, drawing from personal experiences in dance and the workplace. They explore the impact of competition, the importance of mental health, and the necessity of setting boundaries. The conversation emphasizes the need for supportive communities and the recognition of one's worth in navigating these challenging situations. Chapters: 00:00 Introduction to Toxic Environments 05:16 The Impact of Competition and Favoritism 09:58 Red Flags in Work Environments 14:24 The Cycle of Toxicity and Burnout 21:51 Navigating Childhood Trauma and Adult Life 25:20 Finding Healing Through New Experiences 29:00 Setting Boundaries for Mental Health 33:49 Knowing When to Step Away Thank you so much for watching and listening! Please like, comment, follow, and subscribe! Instagram: @idkifitoldyou YouTube: @idkifitoldyoupodcast Music by Bensound.com/free-music-for-videos License code: QXIMWSABEU2Q0TAL Artist: : Marcus P.

  7. 11/16/2025

    Recognizing Toxic Spaces & Growing Through Them

    Navigating toxic environments isn't easy, but growth is on the other side. 🌱 #PersonalGrowth #OvercomingChallenges #ToxicEnvironment

  8. 11/03/2025

    Episode 2: Balance, Not Burnout Ft. Dev | idk if i told you podcast

    Keywords: balance, burnout, social life, community college, mental health, self-care, motivation, FOMO, academic pressure, friendship Summary: In this episode, Eryn and Dev discuss the challenges of finding balance in life, particularly for students and young adults. They share personal experiences with burnout, the importance of prioritizing mental health, and strategies for managing social life alongside academic pressures. The conversation emphasizes the significance of self-care, the need to say no, and the understanding that everyone is on their own unique journey. Chapters: 00:00 Finding Balance in Life 09:33 Experiencing and Overcoming Burnout 15:25 Navigating Social Life and Academic Pressure Thank you so much for watching and listening! Please like, comment, follow, and subscribe! Instagram: @idkifitoldyou YouTube: @idkifitoldyoupodcast Go listen to the playlist inspired by today's episode: https://open.spotify.com/playlist/4yxFhv73pMOuhkuIQAqT0g?si=URmrNuwqQcqRMQB5Nw7xEA Music by Bensound.com/free-music-for-videos License code: QXIMWSABEU2Q0TAL Artist: : Marcus P.

  9. 10/28/2025

    Episode 1: The College Jump ft. Sydney | idk if i told you podcast

    Keywords: college transition, friendship, homesickness, community college, independence, college advice, navigating change, maintaining friendships, college experiences, personal growth Summary: In this episode, Eryn and Sydney discuss their transition from high school to college, sharing personal experiences and insights on maintaining friendships, navigating homesickness, and making important life decisions. They emphasize the importance of taking risks, embracing change, and prioritizing self-care while adjusting to new environments. The conversation offers valuable advice for new college students, highlighting the significance of effort in relationships and the challenges of independence. Chapters: 00:00 Friendship Origins: A Journey Through Time 07:16 Navigating College Decisions: Paths and Choices 14:54 Community College Experience: Growth and Independence 19:48 Embracing Change: Identity and New Beginnings 21:02 Embracing New Identities 23:29 Navigating the Transition from High School to College 27:46 Maintaining Old Friendships While Making New Ones 30:46 Coping with Homesickness and Adjusting to Change 35:18 Advice for New College Students Thank you so much for watching and listening! Please like, comment, follow, and subscribe! Instagram: @idkifitoldyou YouTube: @idkifitoldyoupodcast Go follow Sydney @the.sj.project Also, go listen to the music playlist inspired by today's episode! https://open.spotify.com/playlist/4TeAB0qM0OXAaAYZjdJW72?si=QDJOdJ6vQw2W74YKL3ygpw Music by: Bensound License code: KFWTWBPOO5LHJ3XE Artist: : Marcus P.

  10. 10/28/2025

    Embracing College Adventures and Nostalgic Reflections

    Here's a little sneak peak of the upcoming episode with Sydney!

  • 10 Episodes

About

Welcome to “IDK If I Told You,” the unfiltered podcast about growing up, glowing up, and figuring it all out… kind of. Join me, a 22 year-old on the edge of adulthood. From toxic friendships and heartbreak to navigating college, mental health, and pop culture hot takes. This is a safe place for anyone who’s ever felt lost or unsure. Because the truth is: no one really has it all figured out (and that’s the fun part).

Information

  • Creator
    Eryn Lent
  • Years Active
    2026
  • Episodes
    10
  • Rating
    Explicit
  • Copyright
    © Eryn Lent
  • Show Website
    IDK If I Told You