Motherhood Skills for Overwhelmed Moms

Taylor C
  • 5.0 (2)
  • Self-Improvement
  • Updated Weekly

Motherhood Skills for Overwhelmed Moms is a podcast for first-time moms, overstimulated moms, anxious moms, and high-achieving women who love their children deeply… but secretly wonder why motherhood suddenly feels so emotionally hard. Hosted by a licensed therapist and fellow mom of two littles, Taylor Coleman, this show is your honest, practical guide to surviving the mental load, emotional overwhelm, identity shifts, overstimulation, and relationship struggles that can happen after having a baby.  Because here’s the truth no one talks about enough: Almost everything in motherhood is a skill. Emotional regulation is a skill. Communicating with your partner is a skill. Managing overstimulation is a skill. Repairing after mom rage is a skill. Creating calmer routines is a skill. Navigating postpartum identity changes is a skill. Learning how to care for yourself while caring for everyone else is a skill. And skills can be learned. Each week, you’ll get therapist-informed tools, nervous system support, relatable stories, and practical strategies to help you feel calmer, more confident, more emotionally grounded, and less alone in early motherhood. We talk about: postpartum overwhelm & identity shifts overstimulation, mom rage & emotional regulation anxiety & nervous system dysregulation marriage struggles after baby mental load & burnout high-achieving women adjusting to motherhood practical motherhood coping skills healing perfectionism & unrealistic expectations learning how to enjoy motherhood again This is not “perfect mom” culture. This is real talk, real tools, and real support for overwhelmed moms trying to find themselves again while raising tiny humans. If you’ve ever thought: “Why does this feel so hard?” “Why am I so overwhelmed?” “Why don’t I feel like myself anymore?” or “How do I actually HANDLE this season of life?” …you’re in the right place. New episodes weekly.

  1. May 26

    24 | What No One Tells You About Identity Changes in Motherhood (5 Ways to Navigate It)

    What no one tells you about becoming a mom… is how much you will change.   If you’ve ever felt like you don’t recognize yourself after having a baby — your thoughts, your emotions, your priorities — you are not alone.   In this episode of Lost & Found Mom, we talk about the silent internal changes that happen in motherhood and why so many women feel lost, disconnected, or different after becoming a mom.   This isn’t just about lifestyle changes. This is about identity.   We explore:   • Why motherhood creates such a deep internal shift • Why you may not feel like yourself after baby • The emotional and mental changes that no one prepares you for • Why this experience is more common than you think   And most importantly, I share 5 simple, grounding ways to navigate this identity shift so you can move through this season with more clarity, self-compassion, and understanding.   If you’ve been searching for why you feel different after becoming a mom, how to deal with identity loss in motherhood, or how to find yourself again after baby — this episode will meet you right where you are.   You didn’t lose yourself. You’re becoming someone new.   If this episode resonated with you, you can always reach me at therapistmomlife@gmail.com 🤍

    19 min

  2. May 19

    23 | Why Setting Boundaries as a Mom Feels So Hard (And Why It’s Necessary)

    Why does setting boundaries feel so hard after becoming a mom?   If you’ve ever felt guilty saying no, overwhelmed by constant demands, or stretched too thin trying to be everything for everyone — this episode is for you.   In this episode of Lost & Found Mom, we talk about how motherhood forces you to set boundaries in a way you may have never experienced before — and why it can feel so uncomfortable, especially at first.   Motherhood changes your time, your energy, and your capacity. What once felt manageable can suddenly feel overwhelming, and learning to say no becomes essential — not selfish.   As a licensed counselor and mom of two, I share my personal experience of how motherhood shifted my perspective on boundaries, especially after having my second child. What once felt like endless time quickly became a realization that my energy is limited — and needs to be protected.   In this episode, we explore:   • Why setting boundaries as a mom can feel so difficult • The connection between boundaries, mental load, and overwhelm • Why saying no often triggers guilt — even when it’s necessary • How motherhood reshapes your priorities and capacity • Why protecting your energy supports both you and your children   You’ll also learn practical, real-life ways to begin setting healthy, respectful boundaries — without over-explaining, overcommitting, or burning yourself out.   If you’ve been searching for how to set boundaries as a mom, how to say no without guilt, or how to stop feeling overwhelmed by everyone’s needs, this episode will give you the clarity and permission you’ve been needing.   Because boundaries aren’t about pushing people away.   They’re about protecting your ability to show up fully — for yourself, your children, and your life.   If this episode resonated with you, you can always reach me at therapistmomlife@gmail.com 🤍

    10 min

  3. May 12

    22 | Postpartum Identity Crisis: Why You Don’t Feel Like Yourself Anymore (And How to Move Through It)

    Why don’t you feel like yourself after becoming a mom?   If you’ve ever looked at your life, your routines, your thoughts — and felt like something about you has completely changed — you are not alone.   In this episode of Lost & Found Mom, we talk about the identity shift that happens after motherhood and why so many women feel lost, disconnected, or unfamiliar with themselves in this season.   I share my personal experience of not recognizing myself after becoming a mom — the ways I changed emotionally, mentally, and even in what I valued — and how that shift caught me off guard.   We also explore:   • Why motherhood creates such a deep identity change • Why it can feel like you’ve “lost yourself” after having a baby • How your thoughts, priorities, and emotions can shift unexpectedly • Why this experience is more common than we talk about   And most importantly, I share how I reframed my thinking around these changes so I could move through this season with more clarity, self-compassion, and understanding.   If you’ve been searching for why you don’t feel like yourself after baby, how to deal with identity loss in motherhood, or how to navigate the emotional changes after becoming a mom — this episode will help you feel seen and grounded.   You didn’t disappear. You changed.   And there’s a way to understand who you’re becoming.   If this episode resonated with you, you can always reach me at therapistmomlife@gmail.com 🤍

    9 min

  4. May 5

    21 | Overwhelmed by Decisions All Day? 3 Ways Moms Can Reduce Mental Load

    Why does motherhood feel so mentally exhausting — even when you haven’t “done that much”?   If you’ve ever felt drained from making decisions all day long — what to feed your kids, what to prioritize, what to clean, what to respond to — you may be experiencing decision fatigue and the mental load of motherhood.   In this episode of Lost & Found Mom, we break down why moms carry such a heavy invisible mental load and why constant decision-making can leave you feeling overwhelmed, irritable, and completely depleted.   We talk about:   • What decision fatigue actually is and why it hits moms so hard • The invisible mental load that never seems to turn off • Why small decisions feel big when your brain is overloaded • How mental exhaustion builds throughout the day   And most importantly, I share 3 simple, practical ways to reduce decision fatigue and lighten your mental load — without overhauling your entire life.   If you’ve been searching for how to reduce mental load as a mom, how to stop feeling so mentally exhausted, or how to simplify daily decision-making in motherhood, this episode will give you real, doable support.   You’re not bad at managing life. You’re carrying more than your brain was designed to hold at once.   If this episode resonated with you, you can always reach me at therapistmomlife@gmail.com 🤍

    7 min

  5. Apr 30

    20 | Why Mom Guilt Hits So Hard After You Yell (And How to Get Through It Without Spiraling)

    Why does mom guilt feel so heavy after you lose your patience?   If you’ve ever yelled, snapped, or had a hard moment with your kids — and then felt that overwhelming wave of guilt hit you after — you are not alone.   In this episode of Lost & Found Mom, we talk about why mom guilt gets so loud and intense after moments of rupture and why it can feel so hard to move on from.   This isn’t just about “feeling bad.” There’s something deeper happening in your mind and body that makes those moments stick.   We explore:   • Why mom guilt feels so overwhelming after yelling or reacting • What’s happening internally after a rupture with your child • Why some moments are harder to shake than others • How I navigate through mom guilt as a therapist   And most importantly, I walk you through how to move through mom guilt in a healthier, more grounded way — without getting stuck in the shame spiral.   If you’ve been searching for how to deal with mom guilt after yelling, how to stop feeling like a bad mom, or how to recover emotionally after a hard parenting moment, this episode will meet you right where you are.   You’re not a bad mom. You’re a mom who had a hard moment.   And there’s a way through it.   If this episode resonated with you, you can always reach me at therapistmomlife@gmail.com 🤍

    7 min

  6. Apr 28

    19 | What to Do After You Yell at Your Kids (5 Simple Steps)

    You yelled at your kids… now what?   If you’ve ever raised your voice, lost your patience, and immediately felt that wave of guilt — you are not alone.   In this episode of Lost & Found Mom, we’re talking about exactly what to do after you yell at your kids — not from a place of shame, but from a place of repair, growth, and connection.   Because the truth is, every parent loses their cool sometimes. What matters most is what you do next.   In this episode, I walk you through 5 simple, practical steps to repair the moment, reconnect with your child, and move forward without spiraling into mom guilt.   We talk about:   • What your child actually needs after a hard moment • How to repair the relationship in a healthy, emotionally safe way • Why repair matters more than being a “perfect” parent   If you’ve been searching for how to repair after yelling at your kids, how to reconnect with your child after losing your temper, or how to handle mom guilt in a healthy way — this episode will give you a clear path forward.   You didn’t ruin your relationship. You’re being given an opportunity to repair it.   If this episode resonated with you, you can always reach me at therapistmomlife@gmail.com 🤍

    7 min

  7. Apr 23

    18 | The Truth About Apologizing to Your Kids (Why Repair Matters More Than Being Right)

    What happens after you lose your temper with your kids?   Most parents focus on the moment they snapped — the raised voice, the frustration, the reaction they wish they could take back.   But what matters most isn’t just what happened in the moment… it’s what happens after.   In this episode of Lost & Found Mom, we talk about why apologizing and repairing with your child is one of the most important things you can normalize in your relationship — no matter their age.   As a therapist who has worked with teens, I’ve seen firsthand that some of the most hurt kids grow into teens who never experienced repair from their parents. The conflict itself wasn’t what caused the most damage — it was the lack of reconnection afterward.   In this episode, we explore:   • Why repair matters more than being a “perfect” parent • What happens when parents don’t circle back after conflict • How missed repair moments impact long-term relationships • Why overstimulation and overwhelm make repair even more important • How apologizing to your kids models emotional health and accountability   If you’ve ever felt mom guilt after yelling, wondered if you should apologize to your child, or struggled with how to reconnect after a hard moment — this episode will give you a powerful shift in perspective.   You don’t have to get it right every time. But you do need to come back.   If this episode resonated with you, you can always reach me at therapistmomlife@gmail.com 🤍

    11 min

  8. Apr 21

    17 | Overwhelmed by Noise, Mess, and Constant Needs? 3 Ways to Calm Your Home Fast

    Do you ever feel constantly overstimulated as a mom — like your nervous system is maxed out before the day even ends?   The noise, the mess, the constant demands… it can feel like your environment is working against you.   In this episode of Lost & Found Mom, we talk about why motherhood can create chronic overstimulation and how your surroundings play a huge role in how your nervous system feels throughout the day.   If you’ve been feeling overwhelmed, touched out, or mentally exhausted, this episode will help you understand why your environment matters more than you think.   I also share 3 simple, intentional ways to create a low-stimulation environment that can give your nervous system relief quickly — even in the middle of a busy, messy home.   If you’re searching for how to reduce overstimulation as a mom, how to calm your nervous system fast, or how to create a more peaceful home environment with kids, this episode is for you.   You don’t need a perfect house. You need a space that supports your nervous system.   If this episode resonated with you, you can always reach me at therapistmomlife@gmail.com 🤍

    8 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Motherhood Skills for Overwhelmed Moms is a podcast for first-time moms, overstimulated moms, anxious moms, and high-achieving women who love their children deeply… but secretly wonder why motherhood suddenly feels so emotionally hard. Hosted by a licensed therapist and fellow mom of two littles, Taylor Coleman, this show is your honest, practical guide to surviving the mental load, emotional overwhelm, identity shifts, overstimulation, and relationship struggles that can happen after having a baby.  Because here’s the truth no one talks about enough: Almost everything in motherhood is a skill. Emotional regulation is a skill. Communicating with your partner is a skill. Managing overstimulation is a skill. Repairing after mom rage is a skill. Creating calmer routines is a skill. Navigating postpartum identity changes is a skill. Learning how to care for yourself while caring for everyone else is a skill. And skills can be learned. Each week, you’ll get therapist-informed tools, nervous system support, relatable stories, and practical strategies to help you feel calmer, more confident, more emotionally grounded, and less alone in early motherhood. We talk about: postpartum overwhelm & identity shifts overstimulation, mom rage & emotional regulation anxiety & nervous system dysregulation marriage struggles after baby mental load & burnout high-achieving women adjusting to motherhood practical motherhood coping skills healing perfectionism & unrealistic expectations learning how to enjoy motherhood again This is not “perfect mom” culture. This is real talk, real tools, and real support for overwhelmed moms trying to find themselves again while raising tiny humans. If you’ve ever thought: “Why does this feel so hard?” “Why am I so overwhelmed?” “Why don’t I feel like myself anymore?” or “How do I actually HANDLE this season of life?” …you’re in the right place. New episodes weekly.

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