Heart, Health & Hustle with Mei

Mei Acosta
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  • Entrepreneurship

This podcast is where health, personal growth, and entrepreneurship collide. I’m Mei Acosta, also known as MoneyMei, and I’m documenting my journey of optimizing my health, building a purpose-driven business, and creating a life aligned with what actually matters. From inflammation and nutrition to mindset, discipline, and income… this is a real, unfiltered look at what transformation actually takes. If you’re someone who wants more energy, more clarity, and more control over your life… you’re in the right place. Heart. Health. Hustle. Where transformation becomes a lifestyle. ⚡Stay connected with Mei: https://linktr.ee/Money_Mei

  1. May 27

    Your Body Is Ready to Heal ... Here's What's Blocking It

    Mei Acosta discusses the hidden blockers that prevent the nervous system from healing and provides practical steps for nervous system healing. The conversation delves into the impact of cortisol, identity lock, dopamine withdrawal, sleep architecture, and the guilt loop, offering insights and solutions for each aspect. Takeaways Hidden blockers to nervous system healingPractical steps for nervous system healing Chapters 00:00 Practical Path Forward for Nervous System Healing

    11 min

  2. May 20

    Your Body's On High Alert and You Don't Even Know It

    Mei Acosta discusses the concept of 'High Gear Lock' and its impact on the body, highlighting five signs that indicate its presence. She emphasizes the importance of recognizing and addressing this state for holistic healing and high performance. Takeaways High Gear Lock: A state of prolonged fight or flight response that affects the body's recovery.Recognizing the Signs: Identifying the signs of High Gear Lock is the first step in healing and recovery. Chapters 00:00 Introduction to High Gear Lock06:25 Signs of High Gear Lock: Emotional and Psychological Impact12:21 Understanding High Gear Lock and Recovery

    10 min

  3. May 13

    Your Body Pays the Price During Hustle Season

    Mei Acosta discusses the impact of sacrifice season on the body, focusing on the role of magnesium, signs of deficiency, addressing deficiency, challenges in obtaining magnesium from diet, different forms of magnesium and their benefits, and her personal experience with magnesium supplementation. Takeaways Sacrifice season can have a significant impact on the body's biologyMagnesium plays a crucial role in the body's function and deficiency can lead to various symptoms Chapters 00:00 The Impact of Sacrifice Season on the Body07:21 Challenges in Obtaining Magnesium from Diet

    7 min

  4. May 4

    Final Week: 16 Lbs Down & Not Done Yet | 90 Day Challenge

    Mei Acosta reflects on the final week of her 90-day transformation challenge, emphasizing the importance of commitment and family time. She shares insights on health and fitness progress, setbacks, the value of coaching, creating a supportive environment, the importance of sleep and recovery, consistency and commitment, balancing work and family, and taking action and momentum. Takeaways CommitmentFamily Time Chapters 00:00 Taking Action and Momentum

    18 min

  5. Apr 28

    16 Days Out: My Weight Crept Up (Then Back Down) | 90 Day Challenge

    Mei Acosta shares her experiences and insights from her 90-day fitness transformation challenge, emphasizing the importance of family, fitness, and faith. She reflects on life's true decisions, the challenges and choices in her health and fitness journey, her entrepreneurial endeavors, and the power of a reset season. Mei encourages discipline, presence, and finishing strong in transformation journeys. Takeaways Prioritize family, fitness, and faithTrust the process and stay disciplined Chapters 00:00 The 90-Day Fitness Transformation Challenge08:37 Business and Entrepreneurship

    10 min

  6. Apr 23

    The Real Reason You're Always Tired (It's Not What You Think)

    Mei Acosta discusses the concept of 'achievement debt' and its impact on chronic fatigue. She explores the reasons for exhaustion, including the impact of the nervous system, micronutrient depletion, and isolation. Mei provides insights into recovery techniques and the importance of human connection in restoring energy levels. Takeaways Understanding achievement debt and its impact on chronic fatigueThe role of the nervous system, micronutrient depletion, and isolation in energy levels Chapters 00:00 The Concept of Achievement Debt06:12 Impact of Isolation on Energy

    8 min

  7. Apr 21

    I Hit My Lowest Weight During My Hardest Week | Weight Loss Transformation

    Mei Acosta shares her journey of physical and mental challenges, growth, and professional clarity during her 90-day transformation challenge. She emphasizes the importance of discipline, discomfort, and the cumulative nature of consistency in achieving personal and professional goals. Takeaways Consistency is cumulativeGrowth isn't always about consuming more information, sometimes it's about becoming the version of yourself who can finally receive what's been there under your noseBeing uncomfortable isn't the problem, it is the solution Chapters 00:00 Discovering What I'm Made Of05:35 Choosing Discipline Over Perfection

    11 min

  8. Apr 14

    The Scale Went Up. I'm Not Stopping. | Final 30 Days of My 90-Day Challenge

    Mei Acosta is in the final stretch of her 90-day transformation challenge, facing physical and mental challenges while maintaining discipline and commitment. She shares insights on personal development, health, and business strategies, emphasizing the importance of sacrifice and discipline. Takeaways Sacrifice SeasonDiscipline Tax Chapters 00:00 The Final Stretch06:09 Challenges in the Transformation Journey13:13 Business Strategies and Growth

    19 min
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About

This podcast is where health, personal growth, and entrepreneurship collide. I’m Mei Acosta, also known as MoneyMei, and I’m documenting my journey of optimizing my health, building a purpose-driven business, and creating a life aligned with what actually matters. From inflammation and nutrition to mindset, discipline, and income… this is a real, unfiltered look at what transformation actually takes. If you’re someone who wants more energy, more clarity, and more control over your life… you’re in the right place. Heart. Health. Hustle. Where transformation becomes a lifestyle. ⚡Stay connected with Mei: https://linktr.ee/Money_Mei

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