The Manna & Mint Journal

Manna and Mint
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The Manna & Mint Journal is a Christian audio journal for women who notice beauty, meaning, and God's presence in everyday life. The Manna & Mint Journal invites women to notice God's presence in the ordinary and discover how everyday moments become invitations to a deeper relationship with Jesus Christ. Each week, Julie shares a thoughtfully narrated journal entry inspired by Scripture, nature, and the quiet ways God reveals Himself. Pour a cup of tea, settle in, and rediscover God's presence—one journal entry at a time. If you'd like to follow along with the written journal entry, you'll find a link in each episode description.

Episodes

  1. 5d ago

    Finding Internal Safety When External Life Is Unstable

    Finding Internal Safety When External Life Is Unstable What do you do when life around you feels uncertain, unsettled, or beyond your control? In this episode of The Manna & Mint Journal, we explore what it means to find a place of steadiness when external circumstances are constantly changing. True peace doesn't always come from getting our circumstances under control. Sometimes it begins by learning to become quiet enough to notice that God is still here—faithful, present, and near. If you're walking through uncertainty, transition, disappointment, or a season where you don't know what comes next, this conversation is an invitation to stop looking for safety only in what is happening around you and begin discovering the security that comes from resting in God. Come gather with us in The Garden, a peaceful online community for women who want to notice beauty, deepen their relationship with God, and share the ordinary moments of life with other women who notice. → Come into The Garden at Manna & Mint and find your place among us. The written version of this journal entry can be found here: Written Version

  2. Aug 3

    From Sorrow To Stillness: How Music Became Our Quiet Companion in Difficult Times

    There are seasons when words feel too heavy, prayers feel difficult, and our hearts simply need a place to rest. In this episode of The Manna & Mint Journal, I share how quiet, instrumental music became a faithful companion during one of the hardest seasons of our lives. What began as a simple comfort slowly became an invitation to slow down, notice God's gentle presence, and find peace in the middle of uncertainty. Together, we'll reflect on how music can help create an atmosphere for prayer, gratitude, and stillness—not as an escape from life's difficulties, but as a reminder that God is with us in them. If you've been carrying grief, anxiety, or weariness, I hope this conversation encourages you to pause, breathe, and rediscover the quiet ways God cares for His children. In this episode: Finding peace with God during difficult seasons Creating a peaceful Christian home atmosphere The gift of instrumental music for prayer and reflection Learning to notice God's presence in everyday life Cultivating gratitude and stillness in Christ If this episode encourages you, you're warmly invited to visit Manna & Mint for thoughtful journal entries, seasonal inspiration, and resources created for women who notice God's goodness in everyday life. Links: Written Version The Garden Community

  3. Jul 27

    Faith Restored Me To Myself

    Faith Restored Me to Myself is a reflective Christian journal entry about rediscovering the person God created you to be. Through seasons of healing, surrender, and learning to trust the Lord, this essay explores how faith doesn't erase who we are—it gently restores us to our true identity in Christ. If you've ever felt lost beneath fear, striving, or life's hardships, this heartfelt reflection offers hope, encouragement, and the reminder that God is faithful to complete the work He has begun. Visit https://mannaandmint.com for more faith-filled journal entries, thoughtful letters, community, and quiet encouragement for women who desire to notice God's presence in everyday life.

  4. Jul 20

    Mindfulness or Pondering? Rediscovering Sacred Stillness With God

    In a world that constantly encourages us to clear our minds, what does the Bible actually say about quiet reflection? In this episode, I explore the difference between modern mindfulness and the biblical practice of pondering God's Word. Together, we'll rediscover what it means to be still before the Lord, ponder on Scripture, and cultivate a peaceful life rooted in Christ rather than the distractions of the world. If you've been longing to slow down, deepen your relationship with God, and embrace a quieter, more intentional Christian lifestyle, this conversation is for you. If you enjoy thoughtful conversations like this, I invite you to subscribe to Musings, my complimentary seasonal digital magazine filled with reflective essays, beautiful photography, quiet inspiration, and gentle encouragement to notice God's presence in everyday life. Come savor the season at Manna & Mint.  If you enjoyed this episode, remember to follow, like, and share. Written Journal version

  5. Jul 13

    When Loneliness Becomes Solitude

    What if loneliness wasn't the end of the story? Discover how loneliness turned into solitude in this reflective Christian journal entry. When Loneliness Becomes Solitude explores how God gently meets us in seasons of silence, transforming empty moments into places of peace, presence, and deeper communion with Him. If you've ever felt alone, this thoughtful reflection offers hope, encouragement, and a fresh perspective on finding God's companionship in everyday life. If this reflection encouraged your heart, you'll love Manna & Mint Musings—a complimentary seasonal digital magazine filled with reflective essays, original poetry, beautiful photography, delightful discoveries, and quiet moments that help you slow down and notice God's presence in everyday life. Begin your journey by requesting your free copy today.

  6. Jul 4

    Faith, Reflection, and Journaling: Lessons from Losing my YouTube Channel

    To follow along with the written version, go here: Written Journal Entry   Discover how losing a YouTube channel became an unexpected lesson in faith, trust, and spiritual growth. In this heartfelt episode, I share how God used disappointment to reshape my perspective, deepen my relationship with Him, and remind me that our identity is never found in platforms or accomplishments. Through honest reflection and faith-based journaling, you'll be encouraged to see setbacks as opportunities for God's guidance and grace. If you've ever experienced loss, uncertainty, or wondered why God allows doors to close, this conversation offers hope, biblical encouragement, and gentle reminders to trust His timing. Join me as we explore Christian journaling, spiritual reflection, and the quiet ways God leads us through unexpected seasons of change. Perfect for women seeking a slower, more intentional walk with Christ through faith, journaling, and everyday moments of grace.

  7. Jul 1

    Quiet Reflection

    Quiet Reflection is a deeply personal journal entry from Manna & Mint, originally written on January 28, 2026. In this honest reflection, Julie shares the story of what it was like to leave behind financial security and stability, in order to follow a calling placed in her heart.  If you've ever sensed God calling you into something new but felt afraid to take the next step, this Christian devotional journal entry offers encouragement to surrender control, embrace quiet reflection, and follow His peace one step at a time. 📖 Read the written journal entry here: Written Journal Entry Originally written on January 28, 2026. Keywords: Christian podcast, Christian devotional, faith journey, trusting God, following God's voice, Christian encouragement, waiting on God, surrender, quiet time with God, Christian journal, spiritual growth, Manna & Mint.

  • 7 Episodes

About

The Manna & Mint Journal is a Christian audio journal for women who notice beauty, meaning, and God's presence in everyday life. The Manna & Mint Journal invites women to notice God's presence in the ordinary and discover how everyday moments become invitations to a deeper relationship with Jesus Christ. Each week, Julie shares a thoughtfully narrated journal entry inspired by Scripture, nature, and the quiet ways God reveals Himself. Pour a cup of tea, settle in, and rediscover God's presence—one journal entry at a time. If you'd like to follow along with the written journal entry, you'll find a link in each episode description.

Information

  • Creator
    Manna and Mint
  • Years Active
    2026
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © Copyright 2026 All rights reserved.
  • Show Website
    The Manna & Mint Journal