Return To Signal

Conscious Soup Studio w/ Sam Smith

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Self-Improvement

Return To Signal is a podcast about one thing: the moment someone stops avoiding the truth they already know. Each episode is a live, unscripted coaching conversation. No introductions. No job titles. No credentials. Just a real life person and the truth they've been circling. The beautiful thing about being human is that we can recognise ourselves in anyone. Brought to you by Sam Smith, founder of Conscious Soup Studio.

May 21

006 · Why aren't I more successful?

She came in asking why she wasn't more financially successful despite having built something she genuinely loved. On the surface, a coaching conversation about money and business growth. It never really is. What emerged was a conversation about perception, specifically the gap between what she had actually created and her experience of it. A thriving business. A loving relationship. Time with her children. Peace. And yet a quiet, persistent voice running in the background, asking why not more, why not faster, why not yet. The root was this: she had been using the question itself as fuel. The moment you ask why aren't I more successful, you make success unavailable. You locate yourself on the wrong side of a threshold that keeps moving. Not a character flaw. A structural trap. The cost had been subtle, not loud despair, but a kind of efforting. Strategy over presence. The head over the body. A fizzing she'd mistaken for drive. What shifted was a simple reorientation: what if you're already there? Not as affirmation, but as a genuine place to stand. She went quiet. Her breathing changed. Her shoulders dropped. She said she felt more here, more spacious, more in her body, and recognised that this, not the striving, was where her best work came from. The question isn't how to get to that state. It's how to stop doing whatever takes you away from it. Read my Substack: https://thisisthechangingroom.substack.com/subscribe Connect with me on LinkedIn: https://www.linkedin.com/in/conscious-soup-studio/ Read my book, The Door Was Never Locked: https://amzn.eu/d/06KmBg8j Website: https://www.thisisthechangingroom.com/

33 min
May 7

005 · The founder who was creating his own dead end

This founder came in with a meeting to prepare for. A retainer client. A relationship that had gone stale. A line in the sand he felt ready to draw. On the surface it looked like a business decision: stay or go, push or pull back. It never really is. What emerged was the realisation that he had been creating the people in that room as obstacles — difficult, limited, threatened — and then wondering why the door felt closed. The frame was the problem. Not the client. The root was familiar: comfort mistaken for alignment. Security slowly extracting the thing it was meant to protect. What it costs is harder to name than money. It's the slow erosion of the person who used to go out and create the income anyway, because that's just what he did. What shifted was this: when you change how you're creating someone, you start seeing evidence you couldn't see before. A meditation text back. A colleague who already said this isn't your best work. Breadcrumbs that were always there. As I wrote in a book once: The door is never locked 😉 Read my Substack: https://thisisthechangingroom.substack.com/subscribe Connect with me on LinkedIn: https://www.linkedin.com/in/conscious-soup-studio/ Read my book, The Door Was Never Locked: https://amzn.eu/d/06KmBg8j Website: https://www.thisisthechangingroom.com/

30 min
Apr 30

004 · For anyone believing that something or someone is in the way of you living the life you want

He came in wanting to talk about how to get adults thinking like children again and how to turn that idea into something real in the world. On the surface: a creative with a strong concept, a clear audience, and a known next step he hadn't taken. But it never really is about the next step. What emerged was the gap between his philosophy and how he was actually living. He advocates spontaneity, play, doing it now without overthinking and had been sitting on this idea for over a year. The root was a specific fear: not of being criticised, but of being blocked by a gatekeeper before his work ever reached the people it was meant for. Someone saying no without really looking. That, he said, would invalidate him. Which led somewhere unexpected. The middlemen he was frustrated by — the ones standing between his idea and the world — turned out to be a mirror. He was doing to himself exactly what he feared others would do to him. By the end, the pressure had dissolved. Not because the path got easier, but because he could see who had been standing in it. Read my Substack: https://thisisthechangingroom.substack.com/subscribe Connect with me on LinkedIn: https://www.linkedin.com/in/conscious-soup-studio/ Read my book, The Door Was Never Locked: https://amzn.eu/d/06KmBg8j Website: https://www.thisisthechangingroom.com/

23 min
Apr 22

003 · The Managing Director who's been trying to prove himself since he was a boy

He came in talking about a new Managing Director role. A big step, a week away that he wanted to walk into brave rather than bracing. On the surface, it looked like a confidence conversation. Stepping into something after turning down a shot at professional sport at 19. Closing an old chapter before opening a new one. But it never really is. What emerged was the operating system underneath nearly every decision he'd made for four decades. I must prove myself. Not a belief he'd chosen, but one installed. The root went back to a small boy watching his sister unravel into alcoholism. Later, as an adult, he learned what had happened to her at seven that he'd been too young to know. A boy who decided, without ever saying it aloud, that he would become the replacement for his parents' disappointment. That he would be the proof the family wasn't broken. The cost was a life run on not-enoughness as fuel. A way of being that got a lot done and quietly hollowed him out. Fight or flight. Throwing himself at work after his sister died until he burned out. Carrying a weight in his chest that only lifted for a moment when someone told him he'd done well. What shifted was the recognition that the story was a lie, and had always been a lie. That the boy had done his absolute best with what he understood. That the judgement he feared from others was his own. And that thoughts like who are you to be here are just invitations to the not-enough party. Invitations he can decline. Read my Substack: https://thisisthechangingroom.substack.com/subscribe Connect with me on LinkedIn: https://www.linkedin.com/in/conscious-soup-studio/ Read my book, The Door Was Never Locked: https://amzn.eu/d/06KmBg8j Website: https://www.thisisthechangingroom.com/

38 min
Mar 26

002 · She was stuck in the tension between providing for her family and following her creative dream

She came in with a problem. Security versus freedom. The safe life versus the one pulling at her from somewhere she couldn't quite name. She wanted to make a decision, pick a side and commit to a direction. Within twenty minutes she'd stopped looking for the answer out there. She'd been doing it her whole life: school grades, job scorecards, waiting for someone to tell her she was headed the right way. And somewhere in all that waiting, she'd lost contact with the part of her that already knew. When she found it, she cried. Not from sadness, but from recognition. By the end she wasn't talking about the decision anymore. She was talking about the shame she'd carried around needing other people to create with and then she let that go too. She left with one next step and a different relationship to everything she'd been fighting. 002 · She'd been waiting for permission to follow what was already moving in her. Read my Substack: https://thisisthechangingroom.substack.com/subscribe Connect with me on LinkedIn: https://www.linkedin.com/in/conscious-soup-studio/ Read my book, The Door Was Never Locked: https://amzn.eu/d/06KmBg8j Website: https://www.thisisthechangingroom.com/

32 min
Mar 19

001 · He thought he needed to manage control as a symptom, instead we got to the root cause

He came in talking about expectation and control. About lining things up, getting excited about the possibility, and then watching it not go the way he'd planned. Again and again. It felt like a practical problem at first — why aren't these conversations converting, what am I doing wrong, how do I get more comfortable with the unknown. But within ten minutes it wasn't a practical problem anymore. It never really is. What emerged instead was a belief that had been quietly running the show since childhood. That control equals safety. That without a firm grip on the outcome, without knowing exactly where something is going, something bad happens. It made complete sense once he saw where it had come from. A loving upbringing, but one with a lot of rules. A lot of boxes to tick. A lot of playing it safe. The cost of that belief, carried into adult life, is that you never find out how fast the car can go. You never go full throttle. You're always, somewhere underneath it all, driving with the handbrake on. By the end of the conversation he wasn't talking about converting clients anymore. He was talking about what becomes possible when you stop needing it to go a certain way. Read my Substack: https://thisisthechangingroom.substack.com/subscribe Connect with me on LinkedIn: https://www.linkedin.com/in/conscious-soup-studio/ Read my book, The Door Was Never Locked: https://amzn.eu/d/06KmBg8j Website: https://www.thisisthechangingroom.com/

31 min

6 Episodes

Creator

Conscious Soup Studio w/ Sam Smith
Years Active

2K
Episodes

6
Rating

Explicit

Return To Signal

Episodes

006 · Why aren't I more successful?

005 · The founder who was creating his own dead end

004 · For anyone believing that something or someone is in the way of you living the life you want

003 · The Managing Director who's been trying to prove himself since he was a boy

002 · She was stuck in the tension between providing for her family and following her creative dream

001 · He thought he needed to manage control as a symptom, instead we got to the root cause

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