The Eat Move Groove Podcast, with Registered Dietitian Nutritionist Susie Kundrat

Susie Kundrat
  • 5.0 (3)
  • Nutrition
  • Monthly

What if eating, moving, and grooving (supporting personal well-being) wasn't so complicated? What if we took the science supporting optimizing nutrition, exercise, and well-being and developed a doable plan that's easy to put into practice every day? What if we made eating, moving, and grooving accessible, fun, and enjoyable within a simple framework without taking a lot of time or costing a lot of money? That's how Eat Move Groove emerged. Solid science. Experts in the fields of eating, moving, and grooving. Fun. Simple. Easy to implement.

Episodes

  1. Oct 28

    Ep 5. Whole Person Wellness, with Stacey Krawczyk

    In this episode of the Eat Move Groove podcast, Susie sits down with longtime colleague, friend, and registered dietitian Stacey Krawczyk, Director of Nutrition and Wellness at the American Diabetes Association (ADA), for a practical conversation about diabetes, nutrition, movement, and "whole-person" wellness. Stacey shares lessons from more than 30 years in dietetics and explains why there’s no one-size-fits-all approach to healthy eating. Stacey and Susie explore how to implement the ADA’s flexible, person-centered approach to nutrition, how to use the diabetes plate for meal planning, and how to make sustainable choices without shame or guilt. They also talk about finding enjoyable ways to move, the importance of food access, using frozen and canned foods, and how simple moments in nature can support well-being. Susie and Stacey also remind us that every meal is a new opportunity, and that healthy living should be personal, positive, and sustainable. More resources from the ADA: How to Eat Healthy from the American Diabetes AssociationEating Well with the Diabetes Plate Recipes from the American Diabetes Association -- Connect with Susie and Eat Move Groove! ⁠⁠⁠Eat Move Groove Website⁠⁠⁠ ⁠⁠⁠Eat Move Groove Instagram⁠⁠⁠ ⁠⁠⁠Eat Move Groove Facebook⁠⁠⁠ ⁠⁠⁠Eat Move Groove Youtube⁠⁠⁠ ⁠⁠⁠Susie's LinkedIn⁠⁠⁠ ⁠⁠⁠Buy the Eat Move Groove book!⁠⁠⁠ Theme song "Trust" by The Levins ⁠⁠⁠https://www.thelevinsmusic.com/⁠⁠⁠ Podcast produced and edited by Sean Wilkinson If you're enjoying the podcast, please consider leaving us a review on your preferred podcast platform: it helps us get the Eat Move Groove message out to more ears!

  2. Jul 8

    Ep 4. Move More, Connect More, Live Better, with Chris Cranston

    On this episode of the Eat Move Groove podcast, Susie sits down with longtime friend and physical therapist Chris Cranston, MPT, CCRP, to discuss the connection between movement, community, purpose, and lifelong well-being.From growing up together in Jefferson, Iowa to reconnecting decades later in Massachusetts, Susie and Chris reflect on the friendships, supportive upbringing, people, and professional experiences that shaped their passion for optimizing health and well-being and helping others. Chris shares her journey from sports medicine physical therapy to becoming a pioneer in canine rehabilitation, combining her love of animals with her expertise in movement and recovery.Together, they discuss the importance of staying active as we age, simple ways to build strength and balance into everyday life, and why finding genuinely enjoyable activities makes all the difference in fostering your well-being. Susie and Chris dive into the power and passion of social connection and how it affects health and well-being. You'll gain insight into how building your personal well-being community can create accountability, bring you joy, and ultimately, foster friendship and boost your health span. Remember, it's never too late to create a life filled with purpose, friendship, and endless adventure.  Check out Chris' podcast PetAbility here: https://petabilitypodcast.buzzsprout.com/ Follow Chris and her co-host Cathy Simmons on Instagram with the PetAbility Podcast."-- Connect with Susie and Eat Move Groove! ⁠⁠Eat Move Groove Website⁠⁠ ⁠⁠Eat Move Groove Instagram⁠⁠ ⁠⁠Eat Move Groove Facebook⁠⁠ ⁠⁠Eat Move Groove Youtube⁠⁠ ⁠⁠Susie's LinkedIn⁠⁠ ⁠⁠Buy the Eat Move Groove book!⁠⁠ Theme song "Trust" by The Levins ⁠⁠https://www.thelevinsmusic.com/⁠⁠ Podcast produced and edited by Sean Wilkinson If you're enjoying the podcast, please consider leaving us a review on your preferred podcast platform: it helps us get the Eat Move Groove message out to more ears!

  3. Jun 1

    Ep 3. Creating Healthy Habits That Actually Last, with Kitty Broihier

    In this episode of the Eat Move Groove podcast, Susie Kundrat reconnects with longtime friend and fellow registered dietitian Kitty Broihier for an honest conversation about mindful eating, wellness, and breaking free from diet culture. Drawing from decades of experience in nutrition communication, Kitty shares her journey from years of food tracking and restrictive eating to discovering a more peaceful, sustainable approach to health through mindful eating and habit change. Together, Susie and Kitty explore why nutrition is about so much more than what’s on your plate, it’s also about self-awareness, self-care, flexibility, and learning to trust your body again. They discuss practical ways women can build healthier habits without perfection, why strength and feeling powerful matter more than chasing a number on the scale, and how small daily choices can create lasting change. From fiber enthusiasm and hydration habits to mindset shifts and kitchen counter dumbbells, this episode is packed with realistic encouragement and approachable wellness strategies. Eating Habits Lab - https://www.nutricomm.com/eating-habits-lab For more information on Kitty Broihier, MS, RD, visit her website at https://www.nutricomm.com/ -- Connect with Susie and Eat Move Groove! ⁠Eat Move Groove Website⁠ ⁠Eat Move Groove Instagram⁠ ⁠Eat Move Groove Facebook⁠ ⁠Eat Move Groove Youtube⁠ ⁠Susie's LinkedIn⁠ ⁠Buy the Eat Move Groove book!⁠ Theme song "Trust" by The Levins ⁠https://www.thelevinsmusic.com/⁠ Podcast produced and edited by Sean Wilkinson If you're enjoying the podcast, please consider leaving us a review on your preferred podcast platform: it helps us get the Eat Move Groove message out to more ears!

  4. Apr 28

    Ep 2. Building Connection Through Music, with The Levins

    In this episode of the Eat Move Groove podcast, Susie sits down with harmony-driven musical duo Julia and Ira, aka The Levins, to explore the powerful connection between music, community, and well-being. From lifelong friendships to building a life rooted in creativity and purpose, Julia and Ira share how their journey as artists has evolved into a mission of spreading love, positivity, and connection across communities. Together, they dive into how music can bridge divides, uplift the human spirit, and bring people back to what matters most. Susie, Julia, and Ira also touch on mindfulness, nourishment, movement, and the importance of embracing the ebb and flow of life. You’ll hear simple, practical ways to care for your well-being, from adding more joy and intention into your daily routines to finding balance without perfection. Plus, get a behind-the-scenes look at their new album An Alternate Refrain and the inspiration behind their message of “knowing when” to reach out, reconnect, and support one another. Hear more from The Levins and find their touring schedule on their website: https://thelevinsmusic.com/ -- Connect with Susie and Eat Move Groove! Eat Move Groove Website Eat Move Groove Instagram Eat Move Groove Facebook Eat Move Groove Youtube Susie's LinkedIn Buy the Eat Move Groove book! Theme song "Trust" by The Levins https://www.thelevinsmusic.com/ Podcast produced and edited by Sean Wilkinson If you're enjoying the podcast, please consider leaving us a review on your preferred podcast platform: it helps us get the Eat Move Groove message out to more ears!

  5. Mar 19

    Ep 1. Introducing the Eat Move Groove Podcast with guest Lisa Burgoon

    In this kickoff episode of the Eat Move Groove Podcast, host Susie Kundrat is joined by longtime colleague and fellow registered dietitian nutritionist (RDN) Lisa Burgoon to share the story and the mission behind Eat Move Groove. Together, they dive into the inspiration for Eat Move Groove, exploring the gap between knowing what personal wellness means and how to live a wellness lifestyle, and how the Eat Move Groove approach bridges that divide with simple, science-based, positive, doable strategies that are easy to stick with. From mindful morning routines, simple meals and snacks, and practical ways to build movement into your day, this conversation is full of helpful ideas you can start using right away. Susie and Lisa also set the stage for what’s to come—expert interviews, wellness insights from across the country, actionable wellness tips, and so much more. If you’re looking for a fun, refreshing, realistic approach to optimizing health and well-being, this is the perfect place to begin.  -- Connect with Susie and Eat Move Groove! Eat Move Groove Website Eat Move Groove Instagram Eat Move Groove Facebook Eat Move Groove Youtube Susie's LinkedIn Buy the Eat Move Groove book! Theme song "Trust" by The Levins https://www.thelevinsmusic.com/ Podcast produced and edited by Sean Wilkinson If you're enjoying the podcast, please consider leaving us a review on your preferred podcast platform: it helps us get the Eat Move Groove message out to more ears!

    Ep 1. Introducing the Eat Move Groove Podcast with guest Lisa Burgoon
  • 5 Episodes

Ratings & Reviews

5
out of 5
3 Ratings

About

What if eating, moving, and grooving (supporting personal well-being) wasn't so complicated? What if we took the science supporting optimizing nutrition, exercise, and well-being and developed a doable plan that's easy to put into practice every day? What if we made eating, moving, and grooving accessible, fun, and enjoyable within a simple framework without taking a lot of time or costing a lot of money? That's how Eat Move Groove emerged. Solid science. Experts in the fields of eating, moving, and grooving. Fun. Simple. Easy to implement.

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