Untangling the Heart

Elizabeth Gifford Maffei
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  • Health & Fitness

Have you ever felt emotionally stuck, unsure how to move forward, or ready for change but not sure where to begin? Untangling the Heart is a space for honest conversations about healing, vulnerability, courage, and becoming your truest self. Hosted by Elizabeth Gifford Maffei, this weekly podcast blends solo insights with powerful guest stories to explore what it really means to grow. Here, we talk about the things that matter, emotional resilience, self-awareness, confidence, and reclaiming your voice. This is not surface-level inspiration. This is growth that moves you. New episodes every week. 

  1. 3h ago

    Emotional Freedom | Not Becoming Your Feelings

    Emotional freedom doesn't mean you stop feeling. It means you can experience an emotion without allowing it to become who you are. Elizabeth explores how noticing what you're feeling can create space between the emotion and your response—and help you stay connected to yourself. https://www.elizabethgiffordmaffei.com/ #UntanglingTheHeart #EmotionalFreedom #EmotionalHealing #SelfAwareness #EmotionalWellness #PersonalGrowth

  2. 1d ago

    Recognizing the Subtle Signs of Emotional Freedom with Elizabeth Gifford Maffei | Ep 23

    Healing doesn't always arrive as a dramatic breakthrough. Sometimes, the deepest signs of emotional freedom are quiet shifts happening inside us—how we experience emotions, respond to uncertainty, and relate to ourselves. In this solo episode of Untangling the Heart, Elizabeth Gifford Maffei explores the subtle ways we may already be healing, even when we don't recognize our progress. In this episode, you'll discover: How to experience emotions without becoming consumed by them Why shorter recovery time can be a sign of healing How releasing emotional weight creates more mental space Why becoming comfortable with uncertainty can reflect emotional maturity How to stop making other people's choices a statement about your worth Why trusting yourself changes how you navigate difficult emotions How to recognize the quiet evidence of your own healing Sometimes emotional freedom is found in what isn't happening anymore. Continue the conversation: https://www.elizabethgiffordmaffei.com/ #UntanglingTheHeart #EmotionalFreedom #EmotionalHealing #SelfTrust #PersonalGrowth #SelfAwareness #InnerPeace #EmotionalWellness #HealingJourney #SelfCompassion

  3. 4d ago

    Life Pivot | Pivoting Through Life's Changes

    Life Pivot | Pivoting Through Life's Changes When life changes unexpectedly, we can either become emotionally tangled in what was supposed to happen—or step back, reassess, and pivot. Dawn shares how she has learned to apply this lesson not only in business, but in her personal life as well. Pivoting isn't giving up. Sometimes it's the leadership skill that helps us move forward. https://www.elizabethgiffordmaffei.com/ #UntanglingTheHeart #LifePivot #Leadership #Resilience #PersonalGrowth #EmotionalHealing

  4. 6d ago

    Life Pivot | The Power of Believing in Others

    Life Pivot | The Power of Believing in Others Sometimes someone else sees potential in us long before we can see it ourselves. Dawn Tellinghuisen shares how the encouragement and belief of a mentor helped her move beyond resistance and begin seeing herself as an entrepreneur and leader. The right person’s belief can help us discover what we didn’t know was possible. https://www.elizabethgiffordmaffei.com/ #UntanglingTheHeart #BelievingInOthers #Leadership #PersonalGrowth #Mentorship #SelfDiscovery

  5. Sep 12

    Life Pivot | Embracing Life's Challenges

    Life Pivot | Embracing Life's Challenges Life doesn’t always unfold the way we planned. Dawn Tellinghuisen shares how unexpected challenges, disappointment, and seasons of uncertainty ultimately helped her grow and discover a new direction. Sometimes the obstacle isn’t taking you off your path—it’s helping you find a better one. https://www.elizabethgiffordmaffei.com/ #UntanglingTheHeart #LifeChallenges #PersonalGrowth #Resilience #LifeTransitions #SelfAwareness

  6. Sep 11

    What Changed When My Heart Began to Untangle | Dawn Tellinghuisen & Elizabeth Gifford Maffei | Ep 22

    What Changed When My Heart Began to Untangle | Dawn Tellinghuisen What happens when the challenges and expectations of life begin to reveal a path you never expected to take? In this episode of Untangling the Heart, Elizabeth Gifford Maffei welcomes Dawn Tellinghuisen for a heartfelt conversation about recognizing emotional patterns, navigating unexpected changes, and discovering growth through life's challenges. Dawn shares her journey from resisting her path in the beginning to finding purpose, leadership, and fulfillment through her Avon business. Together, Elizabeth and Dawn explore how the people who believe in us can help us see what we cannot yet see for ourselves—and how learning to pivot can help us move forward without becoming emotionally tangled in circumstances. In this episode, you'll discover: How expectations from others can influence the choices we make Recognizing patterns of disappointment, resistance, and personal growth How unexpected life changes can redirect us toward a new purpose Why supportive mentors can make such a difference in our growth How personal challenges can become wisdom that helps others Why learning to pivot is an important part of leadership and resilience The importance of creating space for yourself and maintaining emotional balance Sometimes life's obstacles aren't stopping us—they're helping us become who we're meant to be. Connect with Dawn Tellinghuisen through her Avon business and leadership work. Connect with Elizabeth and continue the conversation: https://www.elizabethgiffordmaffei.com/ #UntanglingTheHeart #EmotionalHealing #PersonalGrowth #Resilience #Leadership #SelfAwareness #LifeTransitions #HealingJourney #EmotionalWellness #PersonalDevelopment

  7. Sep 8

    Healing | Remembering Who You Are

    Healing isn't about becoming someone completely new. Sometimes it's about releasing enough of what you've been carrying to reconnect with the person you were underneath it all. The more you heal, the more you may notice your joy, curiosity, confidence, and sense of self returning. Healing can be the process of remembering who you are. https://www.elizabethgiffordmaffei.com/ #UntanglingTheHeart #EmotionalHealing #HealingJourney #SelfDiscovery #PersonalGrowth #EmotionalFreedomHealing isn't about becoming someone completely new. Sometimes it's about releasing enough of what you've been carrying to reconnect with the person you were underneath it all. The more you heal, the more you may notice your joy, curiosity, confidence, and sense of self returning. Healing can be the process of remembering who you are. https://www.elizabethgiffordmaffei.com/ #UntanglingTheHeart #EmotionalHealing #HealingJourney #SelfDiscovery #PersonalGrowth #EmotionalFreedom

  8. Sep 6

    Healing | Choosing Your Response

    Healthy boundaries don't mean you love someone less. Healing teaches us that we can care deeply about someone while still saying no, protecting our peace, and honoring what we need. Boundaries aren't punishment. They're information—and love doesn't require us to abandon ourselves. https://www.elizabethgiffordmaffei.com/ #UntanglingTheHeart #HealthyBoundaries #EmotionalHealing #SelfWorth #HealingJourney #PersonalGrowth

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About

Have you ever felt emotionally stuck, unsure how to move forward, or ready for change but not sure where to begin? Untangling the Heart is a space for honest conversations about healing, vulnerability, courage, and becoming your truest self. Hosted by Elizabeth Gifford Maffei, this weekly podcast blends solo insights with powerful guest stories to explore what it really means to grow. Here, we talk about the things that matter, emotional resilience, self-awareness, confidence, and reclaiming your voice. This is not surface-level inspiration. This is growth that moves you. New episodes every week. 

Information

  • Creator
    Elizabeth Gifford Maffei
  • Years Active
    2026
  • Episodes
    97
  • Rating
    Clean
  • Copyright
    © 2026 Elizabeth Gifford Maffei
  • Show Website
    Untangling the Heart