Menstruation To Menopause: Our Menstrual Journey

Michelle Cooke

A calm, honest conversation about the menstrual journey, from first periods through menopause. Together we explore our bodies, hormones, health, and how we can better support each other and the young ladies in our lives.

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  1. Episode 1

    Episode 1 - Welcome to Our Journey

    This episode is a Welcome note to all listeners interested in learning more about Menstruation, Perimenopause, Menopause and what women generally go through from their first cycle to their last. All listeners are invited to become a part of the community and share this episode with someone who might benefit from these conversations. You’ll also get a preview of the topics we’ll explore throughout the rest of our first season. Thank you for stopping by.

  2. Episode 2

    Episode 2 - The Female Reproductive System: Getting to Know Our Own Bodies

    We often hear about the female reproductive system, but many of us were never taught how it actually works or why it matters. In this episode, we take a high-level look at the organs that make up the female reproductive system, the important roles they play, and some of the common questions many of us have had but may never have asked. Together, we'll begin building a foundation for understanding the menstrual cycle and many of the conversations we'll have throughout our menstrual journey. Thank you for stopping by.

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A calm, honest conversation about the menstrual journey, from first periods through menopause. Together we explore our bodies, hormones, health, and how we can better support each other and the young ladies in our lives.

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