Sensory Solutions for Parents - Parenting Tips, Behavior, Regulation, Meltdowns, Tantrums

Alison Foura, PhD, OTR/L - Pediatric Occupational Therapist & Mom
  • 5.0 (17)
  • Parenting
  • Updated Daily

Do you ever wonder if what your child is doing is “normal,” and worry that you might be missing something important? Are daily meltdowns leaving you overwhelmed, exhausted, and unsure how to help your child - or yourself - feel more regulated? Does all the talk about “sensory needs” feel confusing, and you’re not even sure where to begin? Is your child rarely content, at home or out in the world, and you’re struggling to understand why? I’m so excited you’re here!  This podcast will help you understand what’s really going on beneath your child’s behavior and what you see on the outside, with simple, real-life examples and strategies that actually help.  Because at the end of the day, you want your child and yourself, to feel more regulated and able to handle everyday life with fewer meltdowns and more adaptability. Hi there, I’m Alison. I’m a Mom and pediatric occupational therapist who has spent over 20 years on living room floors helping families make sense of sensory differences and big behaviors. And honestly? Nothing has taught me more than navigating my own child’s sensory needs and BIG emotions in those early years. It changed how I see the work I do, and showed me how powerful it is when we stop picking battles, start understanding our child’s sensory needs, and start to find real solutions that bring more peace to our homes. If you’re ready to start understanding your child’s behaviors and this “sensory stuff” more… Have days with fewer meltdowns… Feel more confident and regulated yourself… And build more connection with your child - this podcast is for you!  Alright friend… You were made to be this child’s mom, and you’re exactly who they need, especially on the tough days. Grab your coffee, take a breath and let’s make sense of this sensory stuff!  Let’s dive in!

  1. 3d ago

    29 Is Mealtime a Battle with Your Picky Eater? 5 Things to Try Today to Help Make Mealtimes Easier!

    Episode 29 Is Mealtime a Battle with Your Picky Eater?  5 Things to Try Today to Help Make Mealtimes Easier! Your toddler used to eat everything. Now dinner is beige, the sandwich has to be cut just right, and yesterday's favorite food is suddenly "yucky." If mealtimes have turned into a nightly battle, you're not imagining it — and you didn't cause it. In this episode we’re talking about why toddlers get so “picky” with their eating and why this is one of the most normal, predictable stages of development.  We’ll also discuss what's typical picky eating vs. what's worth mentioning to your pediatrician, why pressuring your toddler to "just try one bite" almost always backfires and 5 practical strategies you can start using at tonight's dinner! The goal isn't to win every meal. It's to keep food a calm, low-pressure part of your toddler's day, so curiosity has room to grow over time.   💛 Resources Mentioned: Link to the Nutrients article on neophobia   💛 Next Steps: Step 1: Join our free Facebook community and connect with other parents who are learning to understand behavior through a sensory and nervous system lens. Step 2: Subscribe to the podcast for upcoming episodes. Step 3: This week, offer one new food with zero pressure to eat it — just let it sit on the plate next to something familiar, and see what happens. 💛 Related Episodes Episode 2: Messy Play Meltdowns!  Why Some Kids Struggle with Getting Their Hands Messy Episode 8: Do mealtimes feel like you're wrangling kittens!? How positioning and body awareness impact a child's ability to sit for mealtime and what to do about it! Episode 24: Can't Get Your Child to Calm Down? The Sensory Science Behind Co-Regulation   💛 Connecting with Us! Connect on FB -> Join our Free Facebook Community Podcast -> Sensory Solutions for Parents Instagram -> @SensorySolutionsforParents   DISCLAIMER This podcast, Sensory Solutions for Parents, is intended for informational and educational purposes only and is not a substitute for medical, occupational therapy, or other professional advice. The host is a licensed occupational therapist; however, the information shared in this podcast is general in nature and may not apply to your specific child or situation. Listening to this podcast does not establish a therapist-client relationship between you and Alison Foura, PhD, OTR/L. Any strategies, ideas, or suggestions shared are offered as general support for parents and caregivers and should be used at your own discretion, with consideration for your child's individual needs and your family's values. Always seek the guidance of your child's pediatrician, occupational therapist, or other qualified healthcare provider with any questions you may have regarding your child's development, behavior, or health. This podcast may also include personal experiences and, at times, faith-based perspectives. These are shared as part of Alison's personal and professional lens and are not intended to replace individualized care or professional guidance.

  2. Sep 8

    28 Is My Child a Sensory Seeker or a Sensory Avoider? How to Tell the Difference and Why Most Kids are BOTH!

    Episode 28 Is My Child a Sensory Seeker or a Sensory Avoider?  How to Tell the Difference and Why Most Kids are BOTH! Understanding whether your child is a sensory seeker, a sensory avoider, or a mix of both is one of the most useful tools you can have as a parent — because it changes everything about which strategies will actually help. In this episode, we're breaking down what sensory seeking and sensory avoiding really look like day to day, why your child might be both depending on the type of input or the time of day, and how to start noticing these patterns in your own home. In this episode, you'll learn: What sensory seeking actually looks like — crashing, jumping, chewing, touching everything, needing constant movement What sensory avoiding actually looks like — covering ears, avoiding messy play, selective/picky eating, resisting touch or certain fabrics Why your child can be a seeker for one type of input and an avoider for another, all at the same time Why the same child might seek input on some days and avoid it on others, depending on their nervous system's capacity that day How knowing your child's pattern helps you choose strategies that actually work, instead of guessing Why "too much" and "too little" can look identical from the outside, even though your child needs the opposite response The goal isn't to put your child in a permanent box labeled "seeker" or "avoider." It's to start noticing their patterns so you can respond to what their nervous system actually needs, in that moment — not what worked yesterday, or what worked for someone else's child. 💛 Next Steps: Step 1: Join our free Facebook community and connect with other parents who are learning to understand behavior through a sensory and nervous system lens. Step 2: Subscribe to the podcast for upcoming episodes. Step 3: This week, notice one seeking behavior and one avoiding behavior in your child — you may be surprised to find both. 💛 Related Episode Episode 2: Struggling to understand all of this sensory stuff? Breaking it down into every day language Episode 10: Struggling With Your Child’s Intense Meltdowns? What’s Really Happening and What to Do in the Moment Episode 11: Curious About Why Your Child Plays the Way They Do? Understanding Their Sensory Needs Through Play Episode 21: Got a Kiddo Who Just Won’t Stop Moving?! What Proprioception Is and Why It Matters for Your Child’s Behavior Episode 23: Do Your Child's Big Emotions and Meltdowns Leave You Feeling Confused? Understanding Why Behavior Makes Sense Through Regulation and Dysregulation Episode 24: Can’t Get Your Child to Calm Down? The Sensory Science Behind Co-Regulation 💛 Connecting with Us! Connect on FB -> Join our Free Facebook Community Podcast -> Sensory Solutions for Parents Instagram -> @SensorySolutionsforParents DISCLAIMER This podcast, Sensory Solutions for Parents, is intended for informational and educational purposes only and is not a substitute for medical, occupational therapy, or other professional advice. The host is a licensed occupational therapist; however, the information shared in this podcast is general in nature and may not apply to your specific child or situation. Listening to this podcast does not establish a therapist-client relationship between you and Alison Foura, PhD, OTR/L. Any strategies, ideas, or suggestions shared are offered as general support for parents and caregivers and should be used at your own discretion, with consideration for your child's individual needs and your family's values. Always seek the guidance of your child's pediatrician, occupational therapist, or other qualified healthcare provider with any questions you may have regarding your child's development, behavior, or health. This podcast may also include personal experiences and, at times, faith-based perspectives. These are shared as part of Alison's personal and professional lens and are not intended to replace individualized care or professional guidance.

  3. Sep 1

    27 Is It Sensory or Behavior? Why That's the Wrong Question to Ask for Your Child’s Meltdown!

    Episode 27: Is It Sensory or Behavior? Why That's the Wrong Question to Ask for Your Child’s Meltdown! "Is this sensory... or is this behavior?" It's one of the most common questions parents, grandparents and teachers ask when a child melts down. We want a label - sensory or behavior - because we think the label tells us what to do next. In this episode, we're challenging the question itself. Because sensory processing isn't a separate category from behavior – it’s what’s underneath it all! All behavior has a sensory or nervous system root, and once you see it that way, so much of what looked like "bad behavior" starts to make sense. In this episode, you'll learn: Why sensory processing isn't a separate category from behavior The one mindset shift that changes how you respond to nearly every difficult moment Why we instinctively sort behavior into "sensory" (deserving compassion) vs. "behavior" (deserving correction) - and why that split doesn't reflect what's actually happening in your child's body How this shows up in real moments: the grocery store meltdown, the shoe-refusal standoff, hitting a sibling, amongst many others! Why holding a boundary and staying curious about the nervous system underneath it aren't in conflict The goal isn't to sort every behavior into the right category. It's to understand what your child's behavior may be communicating, and get curious instead of frustrated, because curiosity almost always leads to better solutions. 💛 Next Steps: Step 1: Join our free Facebook community and connect with other parents who are learning to understand behavior through a sensory and nervous system lens. Step 2: Subscribe to the podcast for upcoming episodes. Step 3: This week, next time you catch yourself asking "is this sensory or behavior," try asking instead: what is my child's nervous system trying to tell me? 💛 Related Episodes Episode 13: Why Your Toddler Falls Apart After Daycare (And What to Do About It!) Episode 10: Struggling With Your Child's Intense Meltdowns? What's Really Happening and What to Do in the Moment Episode 22: Does Your Child Have a Behavior Problem…or a Skill Problem? The 5 Skills Behind Better Behavior that Every Parent Needs to Know Episode 25 Calming Strategies Never Work for My Child! How to Find the Sensory Input They Actually Need 💛 Connecting with Us! Connect on FB -> Join our Free Facebook Community Podcast -> Sensory Solutions for Parents Instagram -> @SensorySolutionsforParents DISCLAIMER This podcast, Sensory Solutions for Parents, is intended for informational and educational purposes only and is not a substitute for medical, occupational therapy, or other professional advice. The host is a licensed occupational therapist; however, the information shared in this podcast is general in nature and may not apply to your specific child or situation. Listening to this podcast does not establish a therapist-client relationship between you and Alison Foura, PhD, OTR/L. Any strategies, ideas, or suggestions shared are offered as general support for parents and caregivers and should be used at your own discretion, with consideration for your child’s individual needs and your family’s values. Always seek the guidance of your child’s pediatrician, occupational therapist, or other qualified healthcare provider with any questions you may have regarding your child’s development, behavior, or health. This podcast may also include personal experiences and, at times, faith-based perspectives. These are shared as part of Alison’s personal and professional lens and are not intended to replace individualized care or professional guidance.

  4. Aug 25

    26 Overwhelmed by Back-to-School? 5 Sensory Strategies to Help Your Child (and YOU!) Adjust to School

    Overwhelmed by Back-to-School? 5 Sensory Strategies to Help Your Child (and YOU!) Adjust to School Back-to-school can be exciting, but it can also mean more stress for your child – and you! More noise, more transitions, more demands, and a whole lot more sensory information to process. If your child is struggling with the morning routine, having a hard time with drop-off, constantly moving after school, eating less at school, or completely falling apart when they get home, their nervous system may simply be working overtime to adjust. In this episode we're talking about how much the back to school transition can affect your child's sensory system and 5 simple strategies you can start using right away to make the transition easier. 💛 In this episode, you'll learn: Why the morning rush can overwhelm your child's sensory system before school even starts How creating a predictable morning and drop-off routine can make transitions easier Why some kids actually need more movement, not less, to stay focused How the cafeteria can affect your child's eating Why your child may hold it together at school and completely fall apart at home How to create a simple after-school "landing place" to help your child decompress The goal isn't to eliminate every difficult moment or create a perfectly calm child. It's to understand what your child's behavior may be communicating and make small changes that help their nervous system manage the demands of the school day. 💛 Next Steps: Step 1: Join our free Facebook community and connect with other parents who are learning to understand behavior through a sensory and nervous system lens. Step 2: Subscribe to the podcast for upcoming episodes. Step 3: This week, spend a few moments recognizing your own nervous system and regulation, especially in times when your child may be dysregulated.     💛 Related Episode Episode 13: Why Your Toddler Falls Apart After Daycare (And What to Do About It!) Episode 10: Struggling With Your Child's Intense Meltdowns? What's Really Happening and What to Do in the Moment Episode 21: Got a Kiddo Who Just Won’t Stop Moving?! What Proprioception Is and Why It Matters for Your Child’s Behavior Episode 24: Can’t Get Your Child to Calm Down? The Sensory Science Behind Co-Regulation 💛 Connecting with Us! Connect on FB -> Join our Free Facebook Community Podcast -> Sensory Solutions for Parents Instagram -> @SensorySolutionsforParents   DISCLAIMER This podcast, Sensory Solutions for Parents, is intended for informational and educational purposes only and is not a substitute for medical, occupational therapy, or other professional advice. The host is a licensed occupational therapist; however, the information shared in this podcast is general in nature and may not apply to your specific child or situation. Listening to this podcast does not establish a therapist-client relationship between you and Alison Foura, PhD, OTR/L. Any strategies, ideas, or suggestions shared are offered as general support for parents and caregivers and should be used at your own discretion, with consideration for your child’s individual needs and your family’s values. Always seek the guidance of your child’s pediatrician, occupational therapist, or other qualified healthcare provider with any questions you may have regarding your child’s development, behavior, or health. This podcast may also include personal experiences and, at times, faith-based perspectives. These are shared as part of Alison’s personal and professional lens and are not intended to replace individualized care or professional guidance.

  5. Aug 18

    25 Calming Strategies Never Work for My Child! How to Find the Sensory Input They Actually Need

    Episode 25: Calming Strategies Never Work for My Child! How to Find the Sensory Input They Actually Need Have you tried deep breathing, a calm-down corner, sensory toys, or other calming strategies with your child…only to feel like nothing actually works? Here's the thing: your child may not always need to calm down. Their nervous system may need more sensory input, less sensory input, or a completely different type of sensory input. In today's episode of Sensory Solutions for Parents, we're talking about how to become a sensory detective and start looking beyond your child's behavior to figure out what their nervous system may actually be communicating. The goal isn't simply to make our children's bodies look calm.  It's to understand what their sensory systems and nervous system needs to help them feel more organized, comfortable, and ready to participate. Because the behavior gives us a ton of information - and when we get curious about what's happening underneath that behavior, we can choose strategies that better match what our children actually need! 💛 Next Steps: Step 1: Join our free Facebook community and connect with other parents who are learning to understand behavior through a sensory and nervous system lens. Step 2: Subscribe to the podcast for upcoming episodes in the Sensory Solutions Framework series as we continue exploring how the sensory system shapes behavior. Step 3: This week, spend a few moments recognizing your own nervous system and regulation, especially in times when your child may be dysregulated.     💛 Related Episode Episode 2: Struggling to understand all of this sensory stuff? Breaking it down into every day language Episode 10: Struggling With Your Child’s Intense Meltdowns? What’s Really Happening and What to Do in the Moment Episode 11: Curious About Why Your Child Plays the Way They Do? Understanding Their Sensory Needs Through Play Episode 21: Got a Kiddo Who Just Won’t Stop Moving?! What Proprioception Is and Why It Matters for Your Child’s Behavior Episode 23: Do Your Child's Big Emotions and Meltdowns Leave You Feeling Confused? Understanding Why Behavior Makes Sense Through Regulation and Dysregulation Episode 24: Can’t Get Your Child to Calm Down? The Sensory Science Behind Co-Regulation 💛 Connecting with Us! Connect on FB -> Join our Free Facebook Community Podcast -> Sensory Solutions for Parents Instagram -> @SensorySolutionsforParents DISCLAIMER This podcast, Sensory Solutions for Parents, is intended for informational and educational purposes only and is not a substitute for medical, occupational therapy, or other professional advice. The host is a licensed occupational therapist; however, the information shared in this podcast is general in nature and may not apply to your specific child or situation. Listening to this podcast does not establish a therapist-client relationship between you and Alison Foura, PhD, OTR/L. Any strategies, ideas, or suggestions shared are offered as general support for parents and caregivers and should be used at your own discretion, with consideration for your child’s individual needs and your family’s values. Always seek the guidance of your child’s pediatrician, occupational therapist, or other qualified healthcare provider with any questions you may have regarding your child’s development, behavior, or health. This podcast may also include personal experiences and, at times, faith-based perspectives. These are shared as part of Alison’s personal and professional lens and are not intended to replace individualized care or professional guidance.

  6. Aug 11

    24 Can't Get Your Child to Calm Down? The Sensory Science Behind Co-Regulation

    Can't Get Your Child to Calm Down? The Sensory Science Behind Co-Regulation You've probably heard the term co-regulation – it’s everywhere from social media to parenting books, and possibly other parents you know. But what does it actually mean? And how do you do it in everyday life? In this episode of Sensory Solutions for Parents, we're building on last week's conversation about regulation and exploring how children actually learn to regulate their emotions and behavior over time. You'll discover why YOU are one of your child's most powerful sensory experiences and how your voice, facial expressions, movement, breathing, and overall presence communicate safety to your child's nervous system. We'll also explore the fascinating role of mirror neurons, why children who experience sensory input more intensely or have big emotions often need even more co-regulation, and three practical ways to help your child move from overwhelm back to connection. When we understand co-regulation through a sensory lens, we stop focusing on fixing behavior and start building the lifelong regulation skills our children need to succeed. 💛 Next Steps: Step 1: Join our free Facebook community and connect with other parents who are learning to understand behavior through a sensory and nervous system lens. Step 2: Subscribe to the podcast for upcoming episodes in the Sensory Solutions Framework series as we continue exploring how the sensory system shapes behavior. Step 3: This week, spend a few moments recognizing your own nervous system and regulation, especially in times when your child may be dysregulated.     💛 Related Episodes: Episode 10: Struggling with Your Child's Intense Meltdowns? What's Really Happening and What to Do in the Moment Episode 13: Why Your Toddler Falls Apart After Daycare (And What to Do About It!) Episode 22: Does Your Child Have a Behavior Problem…or a Skill Problem? The 5 Skills Behind Better Behavior that Every Parent Needs to Know Episode 23: Do Your Child's Big Emotions and Meltdowns Leave You Feeling Confused? Understanding Why Behavior Makes Sense Through Regulation and Dysregulation 💛 Connecting with Us! Connect on FB -> Join our Free Facebook Community Podcast -> Sensory Solutions for Parents Instagram -> @SensorySolutionsforParents   DISCLAIMER This podcast, Sensory Solutions for Parents, is intended for informational and educational purposes only and is not a substitute for medical, occupational therapy, or other professional advice. The host is a licensed occupational therapist; however, the information shared in this podcast is general in nature and may not apply to your specific child or situation. Listening to this podcast does not establish a therapist-client relationship between you and Alison Foura, PhD, OTR/L. Any strategies, ideas, or suggestions shared are offered as general support for parents and caregivers and should be used at your own discretion, with consideration for your child’s individual needs and your family’s values. Always seek the guidance of your child’s pediatrician, occupational therapist, or other qualified healthcare provider with any questions you may have regarding your child’s development, behavior, or health. This podcast may also include personal experiences and, at times, faith-based perspectives. These are shared as part of Alison’s personal and professional lens and are not intended to replace individualized care or professional guidance.

  7. Aug 4

    23 Do Your Child's Big Emotions and Meltdowns Leave You Feeling Confused? Understanding Why Behavior Makes Sense Through Regulation and Dysregulation

    23 Do Your Child's Big Emotions and Meltdowns Leave You Feeling Confused? Understanding Why Behavior Makes Sense Through Regulation and Dysregulation In this episode we're diving into one of the most important concepts in child development: regulation and dysregulation. Understanding these concepts can completely change the way you view your child's behavior—and help you respond with more confidence, connection, and compassion. You'll learn why regulation is about much more than simply "being calm," why dysregulation is often mistaken for defiance, and how your child's nervous system influences their emotions, behavior, and ability to participate in everyday life. When we begin to understand what's happening inside a child's brain and body, behavior starts to make sense. 💛 In this episode, you'll learn: What it really means to be regulated Why regulation isn't the same as being calm or sitting still How a child's energy level should match the demands of the current activity or environment What dysregulation looks like—and why it doesn't always involve a meltdown Why dysregulation is often mistaken for disobedience or "bad behavior" Why this is the foundation for understanding sensory processing, emotional regulation, and behavior   💛 Next Steps: Step 1: Join our free Facebook community and connect with other parents who are learning to understand behavior through a sensory and nervous system lens. Step 2: Subscribe to the podcast for upcoming episodes in the Sensory Solutions Framework series as we continue exploring how the sensory system shapes behavior. Step 3: This week, spend a few moments recognizing your own nervous system and regulation, especially in times when your child may be dysregulated.   💛 Related Resources: Autism Level Up @AutismLevelUp Website: Autism Level Up This is not just for autistic individuals, but they have GREAT resources on a ton of things related to regulation and sensory processing, etc.  They also have a fantastic FB page; very active with great resources! American Society for Positive Care of Children 3 Ways Coregulation is the Key to Raising an Emotionally Healthy Child   💛 Related Episodes: Episode 10: Struggling with Your Child's Intense Meltdowns? What's Really Happening and What to Do in the Moment Episode 13: Why Your Toddler Falls Apart After Daycare (And What to Do About It!) Episode 22: Does Your Child Have a Behavior Problem…or a Skill Problem? The 5 Skills Behind Better Behavior that Every Parent Needs to Know 💛 Connecting with Us! Connect on FB -> Join our Free Facebook Community Podcast -> Sensory Solutions for Parents Instagram -> @SensorySolutionsforParents   DISCLAIMER This podcast, Sensory Solutions for Parents, is intended for informational and educational purposes only and is not a substitute for medical, occupational therapy, or other professional advice. The host is a licensed occupational therapist; however, the information shared in this podcast is general in nature and may not apply to your specific child or situation. Listening to this podcast does not establish a therapist-client relationship between you and Alison Foura, PhD, OTR/L. Any strategies, ideas, or suggestions shared are offered as general support for parents and caregivers and should be used at your own discretion, with consideration for your child’s individual needs and your family’s values. Always seek the guidance of your child’s pediatrician, occupational therapist, or other qualified healthcare provider with any questions you may have regarding your child’s development, behavior, or health. This podcast may also include personal experiences and, at times, faith-based perspectives. These are shared as part of Alison’s personal and professional lens and are not intended to replace individualized care or professional guidance.

  8. Jul 28

    22 Does Your Child Have a Behavior Problem…or a Skill Problem? The 5 Skills Behind Better Behavior that Every Parent Needs to Know

    Have you ever found yourself asking… "Why won't my child listen?" "Why does everything turn into a battle?" "Why do they keep having meltdowns over the smallest things?" If so, you're not alone. As parents, it's easy to focus on the behavior we see—tantrums, defiance, whining, hitting, refusing to cooperate, or shutting down. But what if those behaviors aren't the real problem? In this episode, we're exploring one of the biggest mindset shifts you can make as a parent: challenging behavior is often a sign that a child is still developing important life skills, not that they're choosing to misbehave. 💛 In this episode, you'll learn: Why behavior is only the tip of the iceberg. The difference between a behavior problem and a skill gap. The five foundational skills that support calmer, more cooperative, and more confident children How shifting your perspective can reduce frustration and help you respond with confidence.   💛 Next Steps: Step 1: Join our free Facebook community and connect with other parents who are learning to understand behavior through a sensory and nervous system lens. Step 2: This week, spend a few moments looking for one small sign of growth in your child…and YOU! Growth is often happening even when progress feels slow. 💛 Related Episodes: Episode 10: Struggling with Your Child's Intense Meltdowns? What's Really Happening and What to Do in the Moment Episode 13: Why Your Toddler Falls Apart After Daycare (And What to Do About It!) Episode 14: Does Everything Turn into a Battle with Your Child? Why Power Struggles Happen (and What to Do Instead) 💛 Connecting with Us! Connect on FB -> Join our Free Facebook Community Podcast -> Sensory Solutions for Parents Instagram -> @SensorySolutionsforParents   DISCLAIMER This podcast, Sensory Solutions for Parents, is intended for informational and educational purposes only and is not a substitute for medical, occupational therapy, or other professional advice. The host is a licensed occupational therapist; however, the information shared in this podcast is general in nature and may not apply to your specific child or situation. Listening to this podcast does not establish a therapist-client relationship between you and Alison Foura, PhD, OTR/L. Any strategies, ideas, or suggestions shared are offered as general support for parents and caregivers and should be used at your own discretion, with consideration for your child’s individual needs and your family’s values. Always seek the guidance of your child’s pediatrician, occupational therapist, or other qualified healthcare provider with any questions you may have regarding your child’s development, behavior, or health. This podcast may also include personal experiences and, at times, faith-based perspectives. These are shared as part of Alison’s personal and professional lens and are not intended to replace individualized care or professional guidance.

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Do you ever wonder if what your child is doing is “normal,” and worry that you might be missing something important? Are daily meltdowns leaving you overwhelmed, exhausted, and unsure how to help your child - or yourself - feel more regulated? Does all the talk about “sensory needs” feel confusing, and you’re not even sure where to begin? Is your child rarely content, at home or out in the world, and you’re struggling to understand why? I’m so excited you’re here!  This podcast will help you understand what’s really going on beneath your child’s behavior and what you see on the outside, with simple, real-life examples and strategies that actually help.  Because at the end of the day, you want your child and yourself, to feel more regulated and able to handle everyday life with fewer meltdowns and more adaptability. Hi there, I’m Alison. I’m a Mom and pediatric occupational therapist who has spent over 20 years on living room floors helping families make sense of sensory differences and big behaviors. And honestly? Nothing has taught me more than navigating my own child’s sensory needs and BIG emotions in those early years. It changed how I see the work I do, and showed me how powerful it is when we stop picking battles, start understanding our child’s sensory needs, and start to find real solutions that bring more peace to our homes. If you’re ready to start understanding your child’s behaviors and this “sensory stuff” more… Have days with fewer meltdowns… Feel more confident and regulated yourself… And build more connection with your child - this podcast is for you!  Alright friend… You were made to be this child’s mom, and you’re exactly who they need, especially on the tough days. Grab your coffee, take a breath and let’s make sense of this sensory stuff!  Let’s dive in!

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