The 1% Fitness Podcast

Ben Booth

The 1% Fitness Podcast with Ben — straight-talking advice on fat loss, nutrition, training, and building habits that actually stick. No fads. No extremes. Just simple, honest guidance for real people with real lives. New episodes every week. Because getting in the best shape of your life doesn't require an overhaul — just 1% better, every single day.

Episodes

  1. Apr 3

    Season 1 Ep 05 - How to Stay on Track Over Easter (Without Missing Out on a Single Egg)

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  2. Apr 3

    Season 1 Ep 04 - Why You Keep Starting Over (And How to Finally Stop)

    Ever found yourself starting over for the tenth time and wondering why it keeps happening? Ben breaks down the all-or-nothing trap, why willpower isn't the problem, and the one simple rule that changes everything. Plus The Confession Booth, a brand new Fitness Myth, The Weekly Win, and the Q&A.

  3. Mar 28

    Season 1 Ep 03 - The Gym Truth — What Works, What Doesn't, and Why Everyone Looks Lost

    What should you actually be doing in the gym to lose fat? Ben cuts through the noise — why the treadmill might be working against you, why strength training is the real game changer, and what's honestly just a waste of your time. Plus The Confession Booth makes its debut. Prepare yourself.

  4. Mar 24

    Season 1 Ep 02 - How Much Should You Actually Eat to Lose Fat? (Without Starving Yourself)

    The "eat less, move more" advice is useless without context. In this episode, Ben breaks down exactly how much you should eat to lose fat — without crash dieting or counting every calorie forever. Simple, practical, and actually doable. 🎧 thefitnessbooth.co.uk

  5. Mar 21

    Season 1 Ep 01 - Why You're Not Losing Fat (Even When You Think You're Doing Everything Right)

    Ever had a great week and still seen the scale go up? Ben breaks down why "being good" doesn't always mean you're in a deficit — and what's really stopping your progress. 30 Day 1% Kickstart - thefitnessbooth.co.uk/30days Free Pilates Workouts - YouTube Search: House of Tabbi

  • 5 Episodes

About

The 1% Fitness Podcast with Ben — straight-talking advice on fat loss, nutrition, training, and building habits that actually stick. No fads. No extremes. Just simple, honest guidance for real people with real lives. New episodes every week. Because getting in the best shape of your life doesn't require an overhaul — just 1% better, every single day.

Information

  • Creator
    Ben Booth
  • Years Active
    2026
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © Ben Booth
  • Show Website
    The 1% Fitness Podcast