The Hygieia Strength Podcast

Hygieia Strength & Conditioning
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Podcast hosts: Shaun Pang Owner of Hygieia Strength & Conditioning Starting Strength Coach Joannes Marvin Co-owner of Hygieia Strength & Conditioning - Buona Vista Starting Strength Coach We discuss every aspect of strength training, informed by years of coaching and the real-world experience of guiding everyday people toward getting stronger.

Episodes

  1. May 29

    Episode 4 - How a 24-Year-Old Singaporean Undergrad Built a Strongman Event Company from Scratch

    Yang, founder of Extinct Games, went from casual lifter to organiser of Singapore's premier strongman competitions, all by age 24. In this episode, he shares what it really takes to build a strongman scene from scratch. From convincing overseas athletes to fly in,  navigating sponsorships, to running events showcasing jaw dropping feats of strength. He also breaks down the creative side, from locally resonant challenges like the Merlion Shield Carry and team competitions, to the American-style showmanship that makes the sport compelling to newcomers. Whether you're an aspiring promoter, athlete, or entrepreneur, Yang's story is one you don’t want to miss. Timestamps 00:00 - Introduction to Yang and Extinct Games 02:16 - How Yang discovered strongman through outdoor gyms 03:20 - The appeal of moving and dynamic events in Strongman 04:59 - Yang’s decision to drop out of the military to pursue his passion 06:20 - The traits of entrepreneurial mindset Yang exhibits 08:19 - The story behind the name "Extinct Games" and its meaning 10:13 - Building Singapore’s first international strongman competitions 11:51 - Challenges in securing venue and sponsorship for international athletes 12:48 - Convincing brands and local sponsors to support Strongman events 15:00 - Organising big international events: attracting top athletes 16:53 - Logistics of sourcing equipment from around the world 29:58 - Creating unique Singaporean-themed events 32:34 - Risks involved in organising extreme feats and insurance challenges 36:48 - Upcoming competitions and expansion plans 40:51 - The future of strongman in Asia and Yang’s vision for Extinct Games 45:34 - Lessons learned from organising competitions and managing resources 56:07 - Tips for beginners interested in trying strongman Brought to you by ⁠Hygieia Strength & Conditioning⁠ Hygieia Strength's Social Media Links: ⁠Instagram ⁠ ⁠Facebook ⁠ ⁠YouTube⁠ Connect with the Hosts Shaun Pang - ⁠Instagram⁠, ⁠LinkedIn⁠ Marvin - ⁠Instagram⁠, ⁠LinkedIn⁠ Send feedback or questions to enquiries@hygieia.com.sg

    58 min

  2. May 22

    Episode 3 - What Is Coaching and How Do You Choose the Right Coach for You

    Shaun and Marvin break down what coaching actually is and how to choose a coach who's right for you. Whether you're looking to hire a coach or evaluating the one you're already working with, this conversation gives you practical criteria to make a confident decision. The Value of a Coach By Coach Shaun https://www.hygieia.com.sg/library/articles/the-value-of-a-coach/ 00:00 Introduction to the episode and coaching fundamentals 02:00 Identifying your goals to find the right coach 03:20 Specialised coaching and the importance of demographic experience 4:45 Differentiating between coaching high-level athletes and general populations 06:00 The significance of personality, communication, and connection 08:42 What to look for during your initial consultation 11:40 Evaluating a coach’s knowledge and teaching methods 14:00 Layered approach to teaching lifts and movement patterns 18:00 Cueing, feedback, and intra-set communication techniques 23:00 Observing and triaging issues during live lifts 28:00 How effective evaluation and feedback improve training outcomes 33:00 Signs of progress and when coaching is effective 35:15 The efficacy of online coaching versus in-person training 37:00 Benefits and limitations of remote coaching 41:00 Motivational factors and the importance of ongoing learning 43:30 Differing skills required for effective online and in-person coaching 46:00 Personal experiences and how coaching styles adapt to client needs 50:00 Accountability, program adherence, and virtual support 53:30 Final advice on choosing a coach that fits your needs and goals Brought to you by ⁠Hygieia Strength & Conditioning⁠ Hygieia Strength's Social Media Links: ⁠Instagram ⁠ ⁠Facebook ⁠ ⁠YouTube⁠ Connect with the Hosts Shaun Pang - ⁠Instagram⁠, ⁠LinkedIn⁠ Marvin - ⁠Instagram⁠, ⁠LinkedIn⁠ Send feedback or questions to enquiries@hygieia.com.sg

    54 min

  3. Apr 22

    Episode 2 - Why Your Training Gets Stuck and What to Do About It

    In this episode, Shaun and Marvin discuss the common mistakes lifters make that cause them to get stuck, and the different ways to break through and keep making progress. The First Three Questions By Mark Rippetoe https://startingstrength.com/article/the_first_three_questions Brought to you by ⁠Hygieia Strength & Conditioning⁠ Hygieia Strength's Social Media Links: ⁠Instagram ⁠ ⁠Facebook ⁠ ⁠YouTube⁠ Connect with the Hosts Shaun Pang - ⁠Instagram⁠, ⁠LinkedIn⁠ Marvin - ⁠Instagram⁠, ⁠LinkedIn⁠ Send feedback or questions to enquiries@hygieia.com.sg

    28 min

  4. Mar 22

    Episode 1 - The Origins Of Hygieia Strength And Coaching Older Adults

    In the inaugural episode of the Hygieia Strength Podcast, hosts Shaun Pang and Joannes Marvin discuss how they got into strength training and the origins of Hygieia Strength & Conditioning. Shaun recounts his transformation from a fat kid to a personal trainer. Marvin shares his discovery of barbell training and how witnessing strong older lifters inspired him to switch careers. They emphasise the role of strength in health and well-being as one ages and offer practical advice on coaching older lifters. Brought to you by Hygieia Strength & Conditioning Hygieia Strength's Social Media Links: Instagram Facebook YouTube Connect with the Hosts Shaun Pang - Instagram, LinkedIn Marvin - Instagram, LinkedIn Send feedback or questions to enquiries@hygieia.com.sg

    1h 4m
  • 4 Episodes

About

Podcast hosts: Shaun Pang Owner of Hygieia Strength & Conditioning Starting Strength Coach Joannes Marvin Co-owner of Hygieia Strength & Conditioning - Buona Vista Starting Strength Coach We discuss every aspect of strength training, informed by years of coaching and the real-world experience of guiding everyday people toward getting stronger.

Information

  • Creator
    Hygieia Strength & Conditioning
  • Years Active
    2K
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © Hygieia Strength & Conditioning
  • Show Website
    The Hygieia Strength Podcast