Insight Podcast

Gert-Jan Kleyne
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  • Self-Improvement
  • Updated Weekly

Insight is a podcast for everyone who wants to live with more awareness, tranquillity and direction. Each episode explores frameworks, mindsets, and strategies to focus your attention, think more clearly, and live with intent, from mindset and creativity to family, productivity and balance in a busy world. With a calm, philosophical tone, I offer stories, reflections and practical handles that make your life lighter and brighter. Insight helps you slow down, deepen, understand, and above all live in a way that really suits you. Conscious Thinking. Purposeful Life.

  1. 1h ago

    Breaking Through Creative Blocks | S10E03

    Creative blocks often feel like there’s a brake on your ideas. You want to create something, but something holds you back. It’s not because you lack talent. It’s because one or more psychological blocks have appeared between you and your work. In this episode, we break down those blocks, learn to recognize creative resistance, and provide directly applicable reset techniques that help you get started right away.

  2. Oct 8

    How Your Brain Creates Flow | S10E02

    Flow often feels magical: time warps, work seems effortless, and you lose yourself in what you’re doing. But behind that experience is no mysticism, it’s biology and dynamics. Your brain switches into a different mode where focus, reward, and timing align perfectly. In this episode, we explore what happens in your brain during flow, why it feels effortless, and how to practically invite that process.

    How Your Brain Creates Flow | S10E02

  3. Oct 1

    What is Creative Flow? | S10E01

    Creativity can feel like magic. As if some people have an elusive talent for it, and others don’t. But flow, that deep state where ideas come naturally, writing flows, and work feels almost effortless, is not a mysterious gift. It’s a system: conditions you can learn, an environment you can build, and rituals you can practice. In this episode, we dismantle the myth that creativity is innate. We show why everyone is creative, what the three pillars of flow are, and how to discover and activate your creative identity step by step.

    What is Creative Flow? | S10E01

  4. Sep 24

    Identity as Fuel: Becoming Who You Want to Be | S09E05

    Habits not only change what you do. They change who you are. In this episode, we explore the power of identity: why sustainable habits more often follow a shift in self-image than extra willpower. We make it practical: how to formulate a credible identity statement, how to confirm it with micro-actions, and how to use identity as sustainable fuel for behavior.

    Identity as Fuel: Becoming Who You Want to Be | S09E05

  5. Sep 17

    Environmental Design: Make Good Choices Easier | S09E04

    Much of what we do feels like an inner struggle: I want to scroll less, eat healthier, move more. But the struggle rarely starts in willpower, it begins in the space around you. Your environment guides your behavior more often than you think. Small design elements, a drawer, a screen, the position of your water bottle, determine whether you do what you intend. In this episode, we explore how to design your environment so that the right choice becomes the easy choice. Not through willpower, but through smart architecture.

    Environmental Design: Make Good Choices Easier | S09E04

  6. Sep 10

    The Power of Small Steps: Sticky Microhabits | S09E03

    Big changes sound appealing. New routine, new you. In practice, something else works: small steps, repeated, without drama. Microhabits are those minimal actions you actually do on a busy day, and precisely because of that, they stack into something big. In this episode, we explore why microhabits are so powerful, how to design them, and how to grow them week by week without willpower explosions.

    The Power of Small Steps: Sticky Microhabits | S09E03

  7. Sep 3

    Breaking Bad Habits Without Struggle | S09E02

    Bad habits often feel like an internal enemy. We promise change and fall back into familiar patterns. But stopping something is rarely a matter of willpower alone. In this episode, we explore why forbidding backfires, the difference between eliminating and replacing, and how to gently phase out unwanted behavior with smart, soft strategies, without exhausting yourself.

    Breaking Bad Habits Without Struggle | S09E02

  8. Aug 27

    How Habits Really Form: The Psychology of Repetition | S09E01

    We call them habits, those automatic actions that shape your day. But habits aren’t born from willpower or good intentions. They form slowly, quietly, and often unnoticed: cue after cue, time and again. In this episode, we break down exactly what happens in your brain with repetition, why repetition beats motivation, and which gentle principles you can use to make behaviors truly stick.

    How Habits Really Form: The Psychology of Repetition | S09E01
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About

Insight is a podcast for everyone who wants to live with more awareness, tranquillity and direction. Each episode explores frameworks, mindsets, and strategies to focus your attention, think more clearly, and live with intent, from mindset and creativity to family, productivity and balance in a busy world. With a calm, philosophical tone, I offer stories, reflections and practical handles that make your life lighter and brighter. Insight helps you slow down, deepen, understand, and above all live in a way that really suits you. Conscious Thinking. Purposeful Life.

Information

  • Creator
    Gert-Jan Kleyne
  • Years Active
    2026
  • Episodes
    48
  • Rating
    Explicit
  • Copyright
    © Gert-Jan Kleyne
  • Show Website
    Insight Podcast