Not Enough Information

Rachel Gelman & Britt Van Hees
  • 5.0 (7)
  • Sexuality
  • Updated Biweekly

TMI? Not with us! Join Dr. Britt Van Hees and Dr. Rachel Gelman, two pelvic floor specialists, as they teach you about all the taboo topics you really need more information about. Pooping, peeing, sex? Nothing is off limits! Disclaimer: This show is for educational purposes only. This show should not replace your healthcare provider. Please see a medical provider with any healthcare concerns or questions you may have.

Episodes

  1. Oct 13

    Go With The Flow: Bladder Health & The Pelvic Floor

    Who knew we had so much to say about the bladder? We know this is a longer episode, but it will be worth it. We promise. In this episode, we discuss essential information about bladder health, debunking common myths and once again emphasizing the importance of hydration. Drink up butter cup. We explore the relationship between bladder function, pelvic floor health, and psychological factors affecting urinary symptoms. We go into the nitty gritty regarding proper toilet habits, the management of urgency, and the physiological responses related to bladder health. It's not about kegels, but instead about the need for relaxation and understanding individual circumstances in addressing bladder issues. If you enjoyed this episode please share it. And subscribe to get our next episode all about s e x! Takeaways Bladder health myths debunkedImportance of hydration for bladder Importance of relaxation for bladder healthUnderstanding urge management techniques Chapters 00:00 Introduction to Bladder Health01:51 Understanding Bladder Capacity04:36 The Impact of Hydration07:29 Kegels and Bladder Function09:34 Differentiating UTI Symptoms12:15 Hormonal Influences on Bladder Health15:11 Psychological Factors in Bladder Dysfunction17:15 The Importance of Sitting on the Toilet20:03 Managing Urgency and Anxiety21:58 Understanding Urge Waves25:15 Counterintuitive Techniques for Urgency27:45 Life Stages and Bladder Health29:50 The Nuance of Pelvic Health Solutions

  2. Sep 29

    Our #1 Pelvic Floor Tip Involves Your #2

    In this week's episode, Britt and Rachel discuss an important topic that most people don't want to talk about: pooping. Bowel health has a big impact on the pelvic floor. We discuss proper pooping posture, breathing techniques, and the influence of phone use on pooping. Takeaways A squat like position improves bowel movement by relaxing the pelvic floorBreathing techniques and avoiding phone use can aid in effective and healthy bowel movements Chapters 00:00 Introduction to Pelvic Health and Pooping 01:21 The Importance of Pooping 3:50 Hydration and Its Role in Bowel Health 07:34 The Squatty Potty: A Game Changer for Pooping keywords: pelvic health, bowel health, constipation, hydration, squatty potty, pelvic floor therapy, digestive health, fiber intake, water intake, pooping tips

  3. Sep 15

    The Pelvic Floor: (W)hole Health

    We are finally live! In the very first episode of Not Enough Information, Dr. Rachel Gelman and Dr. Britt Van Hees, two pelvic floor physical therapists, discuss the often overlooked topic of the pelvic floor. TL:DR: It's all about holes. They emphasize the importance of understanding pelvic floor anatomy, the interconnectedness of symptoms related to pelvic health, and the need for more accurate medical information. The conversation highlights the role of pelvic floor muscles in various bodily functions and the significance of holistic approaches in therapy. Takeaways Most people lack sufficient information about their pelvic floor.The pelvic floor consists of two to three openings depending on anatomy.Understanding pelvic floor anatomy is crucial for health awareness.Pelvic floor muscles support various organs and functions.Symptoms can be interconnected, affecting multiple areas of health.Holistic understanding of pelvic health is essential for effective treatment. Chapters 00:00 Introduction to the Podcast and Pelvic Floor Awareness 02:54 Understanding the Pelvic Floor Anatomy 05:57 The Role of Pelvic Floor Muscles 09:00 Interconnectedness of Symptoms 12:02 The Importance of Holistic Understanding keywords pelvic floor, physiotherapy, health education, women's health, men's health, anatomy, therapy, holistic health, medical information, patient care

  4. Trailer

    Just the Tip...

    Get ready to learn about all the things you likely should have learned but didn't when it comes to your body. Listen up, so we aren't just talking into the void.

  • 1 Trailer
    3 Episodes

Trailer

5
out of 5
7 Ratings

About

TMI? Not with us! Join Dr. Britt Van Hees and Dr. Rachel Gelman, two pelvic floor specialists, as they teach you about all the taboo topics you really need more information about. Pooping, peeing, sex? Nothing is off limits! Disclaimer: This show is for educational purposes only. This show should not replace your healthcare provider. Please see a medical provider with any healthcare concerns or questions you may have.

Information

  • Creator
    Rachel Gelman & Britt Van Hees
  • Years Active
    2026
  • Episodes
    4
  • Rating
    Explicit
  • Copyright
    © 2026 Rachel Gelman & Britt Van Hees
  • Show Website
    Not Enough Information

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