Self Discovery for Conscious Women - Astrology, Human Design, Personal Growth, Spiritual Awakening, Self-Awareness, Empowerme

Teresa Marie - expansion, breakthrough, empowerment
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Have you always felt there was something more? More to who you are. More to why you’re here. More available than living on autopilot and searching outside yourself for answers. Self Discovery for Conscious Women is a podcast for women who are ready to come home to themselves. Through astrology, Human Design, and somatic wisdom, Teresa explores the energetic and intuitive blueprint you were born with — offering insight, healing perspectives, and grounded tools to help you better understand your life, relationships, purpose, and personal path. Teresa is a wife, mama, former corporate leader, and intuitive guide who left behind decades in the hospitality industry after answering the question that changed everything: Is this all there is? That question led her into a deeper journey of healing and remembrance through astrology, Human Design, meditation, EFT tapping, Reiki, breathwork, sound healing, and nervous system restoration. What she discovered is this: you are not random. Your design is not random. And the more deeply you understand yourself, the more clearly you can live, choose, heal, and create. If you’re ready for deeper self-trust, meaningful transformation, and a life that feels more aligned with who you truly are, this podcast is for you. ***** If you enjoy the show, please consider leaving a written 5-star review! I'd be so grateful! Join our free FB community: www.facebook.com/groups/selfdiscoverywithteresa/ Website: www.thefrequeencycodes.com/home  Email: https://www.connect@thefrequeencycodes.com

  1. 2D AGO

    14 - Why You Get Triggered in Relationships (It’s Not What You Think)

    Why do some moments hit so much deeper than they “should”? In this episode, we’re talking about triggers - but not in the way you’ve been taught to think about them. Because in real life, you’re not pausing mid-argument thinking, “this is my inner child wound coming up.” You’re reacting. You’re human. You’re in it. But later? You wonder why it affected you so much. And that’s where the real work begins. Inside this episode, I walk you through: Why your reactions feel bigger than the moment How stored emotional experiences from childhood get activated in real time What your body is recognizing before your mind catches up Why pushing it down keeps the pattern going And how to begin meeting these moments differently—without forcing awareness in the moment This isn’t about fixing your reactions. It’s about understanding what they’re connected to… so you can finally move through them instead of repeating them. If you’ve been feeling triggered, reactive, or confused by your own responses lately— this episode will help you see it all in a completely new way. You’re not overreacting. You’re accessing something. If you loved this episode, be sure to follow, share, and leave a review so more women can find this space 🤍 We can dive deeper, too, with a 90 min Audit of your blueprint. Learn more here: https://sites.google.com/view/the-frequeency-codes/home  Email: https://www.connect@thefrequeencycodes.com

    9 min

  2. 6D AGO

    13 - WHY You Only See What You’re Ready to See | The RAS Filter

    Have you ever noticed that once you learn something… you start seeing it everywhere? In this episode, we explore why that happens — and how your brain is constantly filtering your reality based on what you’re available to see. Because it’s not that things suddenly appear… It’s that you’re finally able to recognize what’s been there all along. We introduce the concept of the Reticular Activating System (RAS) — the part of your brain responsible for filtering information — and how it shapes your experiences, your patterns, and even what you believe is possible for you. This is where everything starts to click. ✨ In this episode, you’ll understand: Why awareness changes your reality How your brain filters information (and why that matters) The connection between your thoughts, your focus, and what you experience Why nothing in your life has to change… for everything to feel different This episode will shift the way you see your life — and your power within it. Because from where I sit… You’re not stuck. You’re just filtering for a version of yourself you’ve already outgrown. And the moment that shifts? Everything else follows. You and I can dive further, too, with a 90 min Audit of your blueprint. Learn more here: https://sites.google.com/view/the-frequeency-codes/home

    5 min

  3. MAY 5

    12 - The Difference Between Intuition and Fear (and How to Tell)

    If you’ve ever asked yourself, “Is this my intuition… or is this just fear?” — you’re not alone. In this episode, we break down one of the most important distinctions you can learn on your self-discovery journey: the difference between the voice that’s trying to guide you… and the one that’s trying to protect you. Because here’s the truth — they don’t feel the same. We’ve just been taught to interpret them the same way. You’ll begin to understand how fear shows up in the body (tight, urgent, loud) versus how intuition speaks (steady, grounded, quiet)… and why so many women default to the louder voice. This isn’t about overthinking or analyzing your decisions. This is about learning how to recognize truth in your body. ✨ In this episode, you’ll learn: The core difference between intuition and fear Why fear isn’t wrong (and what it’s actually trying to do) How intuition communicates differently than your thoughts A simple, in-the-moment way to tell which one is speaking This episode will help you stop second-guessing yourself… and start building real, embodied self-trust. If this lands, stay with it. You’re closer than you think. You and I can go further, too, with a 90 min Audit of your blueprint. Learn more here: https://sites.google.com/view/the-frequeency-codes/home

    4 min

  4. MAY 1

    11 - Energy Isn’t Woo Woo… It’s Everything

    Energy Isn’t Woo Woo… It’s Science You’ve probably heard someone say, “that’s just woo woo.” And maybe… you’ve thought that too. In this episode, we take a grounded, honest look at the idea of “energy” — not as something abstract or mystical, but as something rooted in both science and everyday human experience. Because some of the greatest scientific minds in history have pointed to the same truth: everything is energy. So why does it still feel so hard to trust? This episode bridges the gap between what we’ve been taught to believe… and what we’ve actually felt all along. ✨ In this episode, you’ll begin to understand: Why “energy” isn’t as far out as it sounds How your body is constantly responding to things you can’t see The connection between your nervous system and what you feel in different environments Why you’ve likely experienced this your whole life — just without the language for it This isn’t about convincing you of anything. It’s about helping you recognize what you already know… but maybe haven’t trusted yet. Because from where I sit… This isn’t something you need to learn. It’s something you’re already experiencing. And once you see it? You can’t unsee it. Wanna go deeper? Here are a few ways to connect with me xo Email: https://www.connect@thefrequeencycodes.com  Website: www.thefrequeencycodes.com/home

    6 min

  5. APR 28

    10 - Beyond Insight | Begin the Transformation Embodying What You SEE!

    In this final episode of the series, we explore the difference between insight and embodiment — and why seeing yourself clearly is only the beginning of transformation. Astrology and Human Design can offer profound self-recognition, but true healing asks us to integrate what we see. This is where practices like meditation, breathwork, EFT tapping, somatic work, Reiki and energetic healing can support us in creating safety, shifting patterns, and living in deeper alignment with our design. This episode brings the series full circle, offering a grounded perspective on what it means to move from awareness into embodied healing. Here are some ways to connect with me xo www.facebook.com/groups/selfdiscoverywithteresa/ Email: https://www.connect@thefrequeencycodes.com

    12 min

  6. APR 24

    9 - The Map Within | What Astrology and Human Design Can Actually Show Us

    In this episode, we explore what astrology and Human Design can actually help us understand about ourselves. From the Sun, Moon, and Rising signs in Astrology to type, strategy, authority, and profile in Human Design, these modalities offer language for the patterns, needs, tendencies, and energetic dynamics that shape how we move through life. Rather than using these tools as labels, this conversation invites you to experience them as maps — frameworks that can deepen self-awareness, support self-trust, and help you understand yourself with more clarity and compassion. If you’ve been curious about what these systems really offer, this episode will help you begin to orient to the landscape. You and I can go further, too, with a 90 min Audit of your blueprint. Learn more here: https://sites.google.com/view/the-frequeency-codes/home

    11 min

  7. APR 21

    8 - The Relief of Being Seen | Human Design, Astrology, and Self-Recognition

    Why do modalities like Human Design and astrology feel so validating? In this episode, we explore the healing power of self-recognition — and why these tools are most supportive when they’re used as mirrors for understanding, not ceilings for possibility. You and I can go further, too, with a 90 min Audit of your blueprint. Learn more here: https://sites.google.com/view/the-frequeency-codes/home

    9 min

  8. APR 17

    7 - When Healing Calls | Why Certain Modalities Enter Our Lives

    In this episode, we explore healing modalities as portals into self-understanding, embodiment, and deeper truth. From astrology and Human Design to breathwork, EFT, and sound healing, some tools help us see our patterns clearly — while others help us shift them more deeply. If you’ve been feeling drawn toward healing work and wondering what it means, this conversation opens the door. You and I can go further, too, with a 90 min Audit of your blueprint. Learn more here: https://sites.google.com/view/the-frequeency-codes/home

    9 min
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About

Have you always felt there was something more? More to who you are. More to why you’re here. More available than living on autopilot and searching outside yourself for answers. Self Discovery for Conscious Women is a podcast for women who are ready to come home to themselves. Through astrology, Human Design, and somatic wisdom, Teresa explores the energetic and intuitive blueprint you were born with — offering insight, healing perspectives, and grounded tools to help you better understand your life, relationships, purpose, and personal path. Teresa is a wife, mama, former corporate leader, and intuitive guide who left behind decades in the hospitality industry after answering the question that changed everything: Is this all there is? That question led her into a deeper journey of healing and remembrance through astrology, Human Design, meditation, EFT tapping, Reiki, breathwork, sound healing, and nervous system restoration. What she discovered is this: you are not random. Your design is not random. And the more deeply you understand yourself, the more clearly you can live, choose, heal, and create. If you’re ready for deeper self-trust, meaningful transformation, and a life that feels more aligned with who you truly are, this podcast is for you. ***** If you enjoy the show, please consider leaving a written 5-star review! I'd be so grateful! Join our free FB community: www.facebook.com/groups/selfdiscoverywithteresa/ Website: www.thefrequeencycodes.com/home  Email: https://www.connect@thefrequeencycodes.com

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