Self Discovery for Conscious Women - Astrology, Human Design, Personal Growth, Spiritual Awakening, Self-Awareness, Empowerme

Teresa Marie - expansion, breakthrough, empowerment
  • 5.0 (8)
  • Spirituality
  • Updated Daily

Have you always felt there was something more? More to who you are. More to why you’re here. More available than living on autopilot and searching outside yourself for answers. Self Discovery for Conscious Women is a podcast for women who are ready to come home to themselves. Through astrology, Human Design, and somatic wisdom, Teresa explores the energetic and intuitive blueprint you were born with — offering insight, healing perspectives, and grounded tools to help you better understand your life, relationships, purpose, and personal path. Teresa is a wife, mama, former corporate leader, and intuitive guide who left behind decades in the hospitality industry after answering the question that changed everything: Is this all there is? That question led her into a deeper journey of healing and remembrance through astrology, Human Design, meditation, EFT tapping, Reiki, breathwork, sound healing, and nervous system restoration. What she discovered is this: you are not random. Your design is not random. And the more deeply you understand yourself, the more clearly you can live, choose, heal, and create. If you’re ready for deeper self-trust, meaningful transformation, and a life that feels more aligned with who you truly are, this podcast is for you. ***** If you enjoy the show, please consider leaving a written 5-star review! I'd be so grateful! Join our free FB community: www.facebook.com/groups/selfdiscoverywithteresa/ Website: www.thefrequeencycodes.com/home  Email: https://www.connect@thefrequeencycodes.com

  1. 3d ago

    21 - Feeling Good First | The Missing Piece of Manifestation

    What if feeling good isn't the reward you earn after all the hard work — but the starting point that makes everything else possible? In this episode, Teresa shares a deeply personal story from her 25-year career in hotel management and what happened to her body, her energy, and her opportunities the moment she stopped pushing so hard and started listening. "Well-being is not the reward for doing all the things. Well-being is the foundation that allows everything else to flourish." What I cover: Hard work & well-being aren't the same thing You can be successful on paper and still be exhausted, disconnected, and waiting for life to begin. - The 30-pound story Without dieting or counting a single calorie, my body released 30 pounds after leaving a high-stress career. This is what safety feels like. - What a full-body yes feels like How I knew to say yes to a new consulting opportunity — before my mind even had a chance to make a list. - Somatic wisdom & body intelligence Your body knows when you're forcing, people-pleasing, exhausted, or aligned. Learning to listen changes everything. - Feeling good is not laziness Following your joy doesn't mean sitting on the couch. It means doing the things that reconnect you to yourself. - Inspired action vs. forced action Same task. Completely different energy. "I have to" drains you. "I want to" energizes you. The vibration changes the result. 3 questions to ask yourself before pushing harder Am I acting from fear — or from desire? Am I moving toward something I genuinely want, or running away from something I'm afraid of? If I already trusted this would work out — what would I do next? (Not what should I do. What would I choose if I trusted myself?) What would help me feel 5% better right now? Not 100%. Not blissed out. Just 5% — a walk, fresh air, a phone call, music, coffee on the patio. Let's connect! email me what's on your mind! HERE   We can go DEEPER TOGETHER here: 60 min Private call

    8 min

  2. 6d ago

    20 - Softness Isn’t Weakness | What I Learned After Years in Masculine Energy

    For years, I believed being “strong” meant holding everything together. Leading. Managing. Performing. Pushing through. Handling it all. And while that version of me was capable and successful… she was also exhausted. In this episode, I’m sharing what I’ve learned after spending years living almost entirely in masculine energy — and why so many high-functioning women unknowingly end up stuck in survival mode. We’ll explore: ✨ The real difference between masculine and feminine energy ✨ 5 signs you may be over-living in survival mode ✨ Why softness is not weakness ✨ The hidden cost of hyper-independence ✨ 3 gentle ways to reconnect with your feminine energy without losing your power This conversation is not about becoming less ambitious, successful, or capable. It’s about becoming more whole. If you’ve ever struggled to rest without guilt, felt responsible for everyone, or secretly craved more peace, softness, and ease… this episode may feel like a deep exhale. Ways to connect: get an (oracle) card reading: HERE find me in my free community on FB: HERE Let GO DEEPER! HERE! Until next time… stay curious about what’s coming up for you, and trust what is getting your attention.

    16 min

  3. May 29

    19 - Did Any of It Matter? | Life Still Sees You — And Here's What Happens When You Finally Believe It

    Have you ever quietly wondered if the years you gave — to a career, a relationship, a role, a version of yourself — actually left a mark? I have. And recently, life answered me in the most unexpected way. This week's episode of Self Discovery for Conscious Women is one of the most tender things I've recorded. It's about reinvention. About relationships. About what happens when something you thought you'd left behind quietly circles back around. And about learning — slowly, beautifully — to receive without immediately having to earn it all over again. If you've ever asked yourself "did any of it matter?"… This one is for you. 🌿 Come join our free Facebook Community: HERE Tap into your Angelic Team with a personal Oracle Card Reading: HERE!

    13 min

  4. May 26

    18 - Astrology for Skeptics | 9 Placements That Shape Your Life!

    What if the parts of yourself you've judged the most… were actually just misunderstood? Astrology isn't about predicting your future or blaming Mercury retrograde. At its best, it's a tool for radical self-awareness — a way of finally making sense of your emotional patterns, your relationships, and the way you're wired. In this episode, I'm breaking down the 7 placements I work with most — the ones that actually explain why we show up the way we do: ☀️ Sun Sign — your core identity 🌙 Moon Sign — your emotional needs and inner world ⬆️ Rising Sign — how life meets you (and how others first experience you) ☿ Mercury — your communication and thinking style ♀️ Venus + ♂️ Mars — love, desire, and how you go after what you want ⚷ Chiron — the wounded healer, and where your deepest healing lives ☊ North + South Node — the wisdom you carried in, and the purpose you're growing toward This one is for the skeptics, the curious, and anyone who has ever pulled up their birth chart and thought "...now what?" Stay curious about what's rising in you. — You and I can go further, too, with a 90 min Audit of your blueprint. Learn more here: HERE  Let's connect: Email me HERE! Join our Free FB Group: HERE!

    12 min

  5. May 22

    17 - Why Smart Women Still Self-Sabotage | 3 Ways to Stop!

    Why do intelligent, capable women still self-sabotage… even when they know better? In this episode, we explore the deeper truth behind self-sabotage — and why it has far less to do with laziness or lack of discipline than most women have been taught. I break down how unconscious conditioning, stored emotional patterns, and nervous system protection can quietly keep smart women stuck in cycles of overthinking, procrastination, people-pleasing, perfectionism, and burnout. You’ll learn: Why awareness alone doesn’t always create change How the body stores emotional survival patterns Why intelligent women often stay trapped in their minds The difference between self-sabotage and self-protection Practical ways to begin shifting patterns with compassion instead of shame How modalities like EFT tapping, breathwork, meditation, and somatic awareness support real transformation This episode is a reminder that you are not broken… and that healing is not about becoming perfect — it’s about becoming conscious enough to stop abandoning yourself. Ways to connect! Let's Connect: email me! Join our FB Group: HERE Grab a 20 min Personalized Oracle Reading: Buy it HERE!

    13 min

  6. May 19

    16 - Why You Can’t Think Your Way Out of a Trigger (And What Works Instead)

    You've done the journaling. You've talked about it in therapy. You know exactly where the pattern comes from. And yet — the moment it gets triggered, your body takes over anyway. That's not a mindset problem. That's biology. In this episode, we're going deep into why you literally cannot think your way out of a trigger — and what actually works instead. I'm breaking down the science behind EFT tapping, breathwork and the vagus nerve, sound healing, and Reiki — including the 100-year lineage that has nothing to do with me and everything to do with why this work is real. If you've ever been skeptical of "the woo"… this one's for you. Links to work with me: https://sites.google.com/view/the-frequeency-codes/home  Email: https://www.connect@thefrequeencycodes.com Join my free Facebook community, too! https://www.facebook.com/groups/selfdiscoverywithteresa

    9 min

  7. May 15

    15 - What to Do When You’re Triggered (3 Ways to Shift It)

    What do you actually do when you’re triggered? Because in real life… you don’t always catch it in the moment. You feel it. You react. And only later do you wonder why it hit so hard. In this episode, I’m walking you through 3 simple steps to begin shifting triggered energy—without overthinking it or trying to “fix” yourself. This is not about stopping your reactions. It’s about learning how to work with what’s happening in your body… so you can move through it differently. Inside this episode, we talk about: Why your body reacts before your mind understands How to locate where a trigger is living in your body The subtle shift that interrupts the “push it down” pattern How to begin releasing emotional energy safely and naturally And why you don’t need to do this perfectly to start seeing change If you’ve ever thought, “Why did I react like that?” or “How do I actually shift this?” This episode gives you a place to start. Simple. Grounded. Real. If this episode supported you, share it with someone who needs it—and leave a review so more women can find this work 🤍 If you’re ready to go deeper and shift these patterns at the root, you can connect with me through the links below:   You and I can go further, too, with a 90 min Audit of your blueprint. Learn more here: https://sites.google.com/view/the-frequeency-codes/home  Email: https://www.connect@thefrequeencycodes.com https://www.facebook.com/groups/selfdiscoverywithteresa

    6 min

  8. May 12

    14 - Why You Get Triggered in Relationships (It’s Not What You Think)

    Why do some moments hit so much deeper than they “should”? In this episode, we’re talking about triggers - but not in the way you’ve been taught to think about them. Because in real life, you’re not pausing mid-argument thinking, “this is my inner child wound coming up.” You’re reacting. You’re human. You’re in it. But later? You wonder why it affected you so much. And that’s where the real work begins. Inside this episode, I walk you through: Why your reactions feel bigger than the moment How stored emotional experiences from childhood get activated in real time What your body is recognizing before your mind catches up Why pushing it down keeps the pattern going And how to begin meeting these moments differently—without forcing awareness in the moment This isn’t about fixing your reactions. It’s about understanding what they’re connected to… so you can finally move through them instead of repeating them. If you’ve been feeling triggered, reactive, or confused by your own responses lately— this episode will help you see it all in a completely new way. You’re not overreacting. You’re accessing something. If you loved this episode, be sure to follow, share, and leave a review so more women can find this space 🤍 We can dive deeper, too, with a 90 min Audit of your blueprint. Learn more here: https://sites.google.com/view/the-frequeency-codes/home  Email: https://www.connect@thefrequeencycodes.com

    9 min
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About

Have you always felt there was something more? More to who you are. More to why you’re here. More available than living on autopilot and searching outside yourself for answers. Self Discovery for Conscious Women is a podcast for women who are ready to come home to themselves. Through astrology, Human Design, and somatic wisdom, Teresa explores the energetic and intuitive blueprint you were born with — offering insight, healing perspectives, and grounded tools to help you better understand your life, relationships, purpose, and personal path. Teresa is a wife, mama, former corporate leader, and intuitive guide who left behind decades in the hospitality industry after answering the question that changed everything: Is this all there is? That question led her into a deeper journey of healing and remembrance through astrology, Human Design, meditation, EFT tapping, Reiki, breathwork, sound healing, and nervous system restoration. What she discovered is this: you are not random. Your design is not random. And the more deeply you understand yourself, the more clearly you can live, choose, heal, and create. If you’re ready for deeper self-trust, meaningful transformation, and a life that feels more aligned with who you truly are, this podcast is for you. ***** If you enjoy the show, please consider leaving a written 5-star review! I'd be so grateful! Join our free FB community: www.facebook.com/groups/selfdiscoverywithteresa/ Website: www.thefrequeencycodes.com/home  Email: https://www.connect@thefrequeencycodes.com

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